Hy Vee White 8 Seeded Burger Buns by Hy Vee, Inc: Similar Foods

Product:
White 8 Seeded Burger Buns
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2102555/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 436.0mg
Total Carbohydrates 51.28g
Dietary Fiber 2.6g
Sugars 5.13g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.82
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat2.56g (-1.29g, -33.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (=)
Total Carbohydrates 51.28g (=)
Dietary Fiber 2.6g (=)
Sugars 5.13g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.28g (+1.28g)
Thiamin0.0mg (=)
Riboflavin0.262mg (=)
Niacin3.077mg (=)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron Niacin, Thiamin Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, High Fructose Corn Syrup Yeast, Sesame Seeds, Soybean Oil Wheat Gluten, Salt Mono And Diglycerides Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem, Citric Acid Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.82
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat2.56g (-1.29g, -33.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (=)
Total Carbohydrates 51.28g (=)
Dietary Fiber 2.6g (=)
Sugars 5.13g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.28g (+1.28g)
Thiamin0.0mg (=)
Riboflavin0.262mg (=)
Niacin3.077mg (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Mono And Diglycerides, Calcium, Propionate, (preservative), Monocalcium Phosphate Calcium Sulfate, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.55
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat1.18g (-2.67g, -69.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-1.00mg, -0.23%)
Total Carbohydrates 57.65g (+6.37g, +12.42%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 8.24g (+3.11g, +60.62%)
Sugars, added N/A
Protein 10.59g (+2.90g, +37.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-9.00mg, -8.74%)
Iron, Fe3.18mg (+0.41mg, +14.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Whole Wheat Flour, Flax Seed, Triticale Flour, Barley Grits, Honey, Brown Sugar, Oat Bran, Malt, Vital Wheat Gluten, Sugar, Sorghum Meal, Salt, Cornmeal, Cultured Wheat Flour, Mono And Diglycerides, Datem, Calcium Propionate (preservative), Yeast,m Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-8.00kcal, -2.84%)
Total Fat1.58g (-2.27g, -58.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+6.00mg, +1.38%)
Total Carbohydrates 57.89g (+6.61g, +12.89%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 9.47g (+4.34g, +84.60%)
Sugars, added N/A
Protein 8.42g (+0.73g, +9.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe3.79mg (+1.02mg, +36.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg (+2.00mg)
Riboflavin0.895mg (+0.63mg, +241.60%)
Niacin5.263mg (+2.19mg, +71.04%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Sugar, Contains 2% Or Less Of Each The Following: Cinnamon, Degerminated Yellow Corn Meal, Wheat Flour, Salt, Yeast,l Caramel Color With Sulfites, Wheat Gluten, Calcium Propionate (a Preservative(, Dextrose, Monoglycerides, Soybean Oil, Ground Flax Seeds, Wheat Starch, Ascorbic Acid (dough Conditioner), Enzymes, Maltodextrin, Calcium Sulfitem L Cysteine, Hydrogenated Soybean Oil, Azodicarbonmide, Calcium Peroxide, Propionic Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-3.00kcal, -1.06%)
Total Fat2.33g (-1.52g, -39.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+6.00mg, +1.38%)
Total Carbohydrates 55.81g (+4.53g, +8.83%)
Dietary Fiber 4.7g (+2.10g, +80.77%)
Sugars 6.98g (+1.85g, +36.06%)
Sugars, added N/A
Protein 11.63g (+3.94g, +51.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe3.35mg (+0.58mg, +20.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.02mg, -9.54%)
Niacin3.721mg (+0.64mg, +20.93%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole White Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Monoglycerides, Cornmeal, Preservatives, (calcium Propionate, Sorbic Acid), Xanthan Gum, Cellulose Gum, Corn Starch, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.78
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat2.86g (-0.99g, -25.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-7.00mg, -1.61%)
Total Carbohydrates 54.29g (+3.01g, +5.87%)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 8.57g (+3.44g, +67.06%)
Sugars, added N/A
Protein 8.57g (+0.88g, +11.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+11.00mg, +10.68%)
Iron, Fe3.09mg (+0.32mg, +11.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Potato Flour, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean And Or Canola Oil, Salt, Annatto And Turmeric (color), Calcium Propionate (preservative), Vegetable Monoglycerides, Datem, Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.24
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-14.00kcal, -4.96%)
Total Fat2.44g (-1.41g, -36.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+3.00mg, +0.69%)
Total Carbohydrates 51.22g (-0.06g, -0.12%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 4.88g (-0.25g, -4.87%)
Sugars, added N/A
Protein 7.32g (-0.37g, -4.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (-5.00mg, -4.85%)
Iron, Fe2.63mg (-0.14mg, -5.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.249mg (-0.01mg, -4.96%)
Niacin2.927mg (-0.15mg, -4.87%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Soy Lecithin, Citric Acid, Datem, Grain Vinegar, Wheat Gluten, Potassium Iodate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-3.00kcal, -1.06%)
Total Fat6.98g (+3.13g, +81.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+6.00mg, +1.38%)
Total Carbohydrates 44.19g (-7.09g, -13.83%)
Dietary Fiber 7.0g (+4.40g, +169.23%)
Sugars 4.65g (-0.48g, -9.36%)
Sugars, added N/A
Protein 11.63g (+3.94g, +51.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe2.51mg (-0.26mg, -9.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.158mg (-0.10mg, -39.69%)
Niacin3.721mg (+0.64mg, +20.93%)
Ingredients
Ingredients: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Sugar, Yeast, Soybean Oil, Sunflower Seeds, Contains 2% Or Less Of The Following: Brown Sugar, Rolled, Golden Flaxseed, Molasses, Wheat, Oats, Sesame Seeds, Barley, Rte, Triticale, Brown Ride, Millet, Yellow Corn, Buckwheat, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate Calcium Phosphate, Cornstarch, Ammonium Sulfate, Ascorbic Acid , Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.87
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+7.00kcal, +2.48%)
Total Fat3.95g (+0.10g, +2.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+11.00mg, +2.52%)
Total Carbohydrates 52.63g (+1.35g, +2.63%)
Dietary Fiber 2.6g (=)
Sugars 13.16g (+8.03g, +156.53%)
Sugars, added N/A
Protein 10.53g (+2.84g, +36.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe3.79mg (+1.02mg, +36.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.268mg (+0.01mg, +2.29%)
Niacin4.211mg (+1.13mg, +36.85%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Yeast, Sugar, Water, Wheat Gluten, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Protein Isolate, Salt, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate And Potassium Sorbate (preservatives), Natural And Artificial Flavors, Datem, Dextrose, Lactic Acid, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Modified Corn Starch, Diglycerides, Sodium Alginate, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-1.00kcal, -0.35%)
Total Fat3.12g (-0.73g, -18.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+2.00mg, +0.46%)
Total Carbohydrates 46.88g (-4.40g, -8.58%)
Dietary Fiber 9.4g (+6.80g, +261.54%)
Sugars 6.25g (+1.12g, +21.83%)
Sugars, added N/A
Protein 12.5g (+4.81g, +62.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+13.00mg, +12.62%)
Iron, Fe2.81mg (+0.04mg, +1.44%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Ingredients
Sprouted Whole Wheat Flour, Water, Wheat Gluten, Sprouted Grain Blend (sprouted Barley, Sprouted Hulled Millet, Sprouted Brown Rice, Sprouted Oat Groats, Sprouted Rye Berries, Sprouted Sorghum), Sugar, Contains 2% Or Less Of Each Of The Following, Yeast, Molasses, Raisin Juice Concentrate, Soybean Oil, Salt, Cultured Wheat Flour, Sunflower Lecithin, Calcium Sulfate, Vinegar, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+7.00kcal, +2.48%)
Total Fat4.44g (+0.59g, +15.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+8.00mg, +1.83%)
Total Carbohydrates 51.11g (-0.17g, -0.33%)
Dietary Fiber 2.2g (-0.40g, -15.38%)
Sugars 6.67g (+1.54g, +30.02%)
Sugars, added N/A
Protein 8.89g (+1.20g, +15.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-14.00mg, -13.59%)
Iron, Fe3.2mg (+0.43mg, +15.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.11g (+1.11g)
Fatty acids, total polyunsaturated2.22g (+2.22g)
Thiamin0.0mg (=)
Riboflavin0.227mg (-0.03mg, -13.36%)
Niacin2.667mg (-0.41mg, -13.32%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Grain Vinegar, Citric Acid, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+7.00kcal, +2.48%)
Total Fat2.63g (-1.22g, -31.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+11.00mg, +2.52%)
Total Carbohydrates 57.89g (+6.61g, +12.89%)
Dietary Fiber 2.6g (=)
Sugars 5.26g (+0.13g, +2.53%)
Sugars, added N/A
Protein 10.53g (+2.84g, +36.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe14.21mg (+11.44mg, +413.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.358mg (+0.10mg, +36.64%)
Niacin4.211mg (+1.13mg, +36.85%)
Ingredients
Enriched [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin B2), Folic Acid], Butter, Water, Sugar, Contain S 2% Or Less Of Each Of The Following: Yeast Vegetable Oil (soybean And Or Cottonseed Old,high Containers (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Degucerides, Sodium And Calcium Stearoyl
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+7.00kcal, +2.48%)
Total Fat2.63g (-1.22g, -31.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-15.00mg, -3.44%)
Total Carbohydrates 60.53g (+9.25g, +18.04%)
Dietary Fiber 2.6g (=)
Sugars 7.89g (+2.76g, +53.80%)
Sugars, added N/A
Protein 10.53g (+2.84g, +36.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe3.79mg (+1.02mg, +36.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.358mg (+0.10mg, +36.64%)
Niacin4.211mg (+1.13mg, +36.85%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Buttermilk, Water, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Oil (soybean And Or Cottonseed Oils), Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium And Calcium Stearoyl 2 Lactylate, Datem, Calcium Peroxide, Ascorbic Acid, Enzymes), L Cysteine, Salt, Calcium Propionate (preservative), Dextrose, Natural And Artificial Flavor (contains Milk), Soy Lecithin, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-3.00kcal, -1.06%)
Total Fat3.49g (-0.36g, -9.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-17.00mg, -3.90%)
Total Carbohydrates 51.16g (-0.12g, -0.23%)
Dietary Fiber 4.7g (+2.10g, +80.77%)
Sugars 2.33g (-2.80g, -54.58%)
Sugars, added N/A
Protein 9.3g (+1.61g, +20.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe4.19mg (+1.42mg, +51.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Sugar, Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-1.00kcal, -0.35%)
Total Fat4.39g (+0.54g, +14.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+20.00mg, +4.59%)
Total Carbohydrates 49.12g (-2.16g, -4.21%)
Dietary Fiber 3.5g (+0.90g, +34.62%)
Sugars 7.02g (+1.89g, +36.84%)
Sugars, added N/A
Protein 10.53g (+2.84g, +36.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe3.16mg (+0.39mg, +14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g (+0.88g)
Fatty acids, total polyunsaturated2.63g (+2.63g)
Thiamin0.0mg (=)
Riboflavin0.239mg (-0.02mg, -8.78%)
Niacin3.509mg (+0.43mg, +14.04%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Honey, Sunflower Seeds, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Bulgur Wheat, Soybean Oil, Wheat Bran, Salt, Crushed Wheat, Molasses, Rye Flakes, Barley, Oat Flakes, Triticale, Millet, Corn Grits, Calcium Propionate (preservative), Flaxseeds, Datem, Monoglycerides, Buckwheat, Rice Flour, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Cornstarch