Great Grains Hot Dog Buns by Maxim's Nutricare Inc: Similar Foods

Product:
Hot Dog Buns
Brand:
Great Grains
Maker:
Maxim's Nutricare Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2074712/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat5.21g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 417.0mg
Total Carbohydrates 47.92g
Dietary Fiber 2.1g
Sugars 4.17g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt, Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Salt, Wheat Gluten, Mono Diglycerides, Calcium Propionate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.67
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-3.00kcal, -1.11%)
Total Fat2.82g (-2.39g, -45.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-9.00mg, -2.16%)
Total Carbohydrates 50.7g (+2.78g, +5.80%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 1.41g (-2.76g, -66.19%)
Sugars, added N/A
Protein 9.86g (+1.53g, +18.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+2.00mg, +2.41%)
Iron, Fe2.54mg (-0.46mg, -15.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.359mg
Niacin4.225mg
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean, Cottonseed And Or Canola Oil, Salt, Soy Flour, Wheat Gluten, Dextrose, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Datem), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.35
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat6.25g (+1.04g, +19.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (=)
Total Carbohydrates 43.75g (-4.17g, -8.70%)
Dietary Fiber 8.3g (+6.20g, +295.24%)
Sugars 10.42g (+6.25g, +149.88%)
Sugars, added N/A
Protein 14.58g (+6.25g, +75.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe2.25mg (-0.75mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.12g
Thiamin0.0mg
Riboflavin0.071mg
Niacin1.667mg
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cracked Wheat, Organic Sugar, Organic Wheat Gluten, Organic Sunflower Seeds, Organic Oat Fiber, Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat, Organic Black Sesame Seeds, Organic Oats, Organic White Sesame Seeds, Organic Grain Vinegar, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.93
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat3.49g (-1.72g, -33.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+2.00mg, +0.48%)
Total Carbohydrates 51.16g (+3.24g, +6.76%)
Dietary Fiber 4.7g (+2.60g, +123.81%)
Sugars 2.33g (-1.84g, -44.12%)
Sugars, added N/A
Protein 9.3g (+0.97g, +11.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+10.00mg, +12.05%)
Iron, Fe4.19mg (+1.19mg, +39.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Sugar, Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat6.98g (+1.77g, +33.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+2.00mg, +0.48%)
Total Carbohydrates 44.19g (-3.73g, -7.78%)
Dietary Fiber 4.7g (+2.60g, +123.81%)
Sugars 4.65g (+0.48g, +11.51%)
Sugars, added N/A
Protein 11.63g (+3.30g, +39.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+10.00mg, +12.05%)
Iron, Fe0.84mg (-2.16mg, -72.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated3.49g
Thiamin0.0mg
Riboflavin0.079mg
Niacin0.93mg
Ingredients
Organic Whole Grain Wheat Flour, Water, Organic Unbleached Flour, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Yeast, Organic Cane Sugar, Organic Wheat Gluten, Organic Soybean Oil, Organic Quinoa, Organic Honey, Salt, Organic Molasses, Organic Amaranth, Cultured Organic Wheat Flour, Organic Sunflower Kernels, Organic Millet, Organic Vinegar, Ascorbic Acid, Soy Lecithin; Enrobed In Organic Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.35
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat2.35g (-2.86g, -54.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-5.00mg, -1.20%)
Total Carbohydrates 52.94g (+5.02g, +10.48%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 7.06g (+2.89g, +69.30%)
Sugars, added N/A
Protein 8.24g (-0.09g, -1.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.18mg (+0.18mg, +6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.18g
Thiamin1.0mg
Riboflavin0.4mg
Niacin4.706mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Xanthan Gum, Onions,poppy Seeds, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.49
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat1.76g (-3.45g, -66.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-5.00mg, -1.20%)
Total Carbohydrates 52.94g (+5.02g, +10.48%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 7.06g (+2.89g, +69.30%)
Sugars, added N/A
Protein 8.24g (-0.09g, -1.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.18mg (+0.18mg, +6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.18g
Thiamin1.0mg
Riboflavin0.4mg
Niacin4.706mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.57
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat2.35g (-2.86g, -54.89%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+7.00mg, +1.68%)
Total Carbohydrates 51.76g (+3.84g, +8.01%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 4.71g (+0.54g, +12.95%)
Sugars, added N/A
Protein 9.41g (+1.08g, +12.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.18mg (+0.18mg, +6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.18g
Thiamin1.0mg
Riboflavin0.4mg
Niacin4.706mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.79
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat1.92g (-3.29g, -63.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-13.00mg, -3.12%)
Total Carbohydrates 50.0g (+2.08g, +4.34%)
Dietary Fiber 3.8g (+1.70g, +80.95%)
Sugars 7.69g (+3.52g, +84.41%)
Sugars, added N/A
Protein 7.69g (-0.64g, -7.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-6.00mg, -7.23%)
Iron, Fe2.77mg (-0.23mg, -7.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Butter (milk)*, Calcium Propionate (preservative), Monoglycerides, Cellulose Gum, Datem, Calcium Sulfate, Monocalcium Phosphate, Natural Flavors, Cornstarch, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.06
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat7.86g (+2.65g, +50.86%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 414.0mg (-3.00mg, -0.72%)
Total Carbohydrates 44.29g (-3.63g, -7.58%)
Dietary Fiber 2.9g (+0.80g, +38.10%)
Sugars 4.29g (+0.12g, +2.88%)
Sugars, added N/A
Protein 8.57g (+0.24g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.5mg (-0.50mg, -16.67%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Rainbow Rotini Pasta (durum Wheat Semolina [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Spinach Powder, Tomato Powder), Dressing (water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Red Wine Vinegar, Salt, Dried Garlic, Dried Onion, Propylene Glycol Alginate, Spices, Sodium Benzoate [preservative], Xanthan Gum, Dried Red Bell Peppers, Propylene Glycol, Natural And Artificial Flavor, Calcium Disodium Edta [to Protect Flavor], Tocopherols), Water, Olives (ripe Olives, Water, Salt, Ferrous Gluconate [added To Stabilize Color]), Bell Peppers, Cheddar Cheese (cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color Added], Potato Starch And Powdered Cellulose [added To Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Pasteurized Process Monterey Jack And American Cheese With Red Bell And Jalapeno Peppers (milk, Cream, Water, Jalapeno Peppers, Salt, Sodium Phosphate, Cheese Culture, Tetrasodium Pyrophosphate, Red Bell Peppers Sorbic Acid [preservative], Enzymes, Lactic Acid, Potato Starch And Powdered Cellulose [added To Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Onion, Vinegar, Parsley, Sugar Garlic, Modified Food Starch, Onion Powder, Potassium Sorbate (preservative), Spices, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.63
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+4.00kcal, +1.48%)
Total Fat1.41g (-3.80g, -72.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-2.00mg, -0.48%)
Total Carbohydrates 54.93g (+7.01g, +14.63%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 4.23g (+0.06g, +1.44%)
Sugars, added N/A
Protein 9.86g (+1.53g, +18.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe7.61mg (+4.61mg, +153.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.59
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat2.33g (-2.88g, -55.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+2.00mg, +0.48%)
Total Carbohydrates 55.81g (+7.89g, +16.46%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 11.63g (+7.46g, +178.90%)
Sugars, added N/A
Protein 9.3g (+0.97g, +11.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+10.00mg, +12.05%)
Iron, Fe2.51mg (-0.49mg, -16.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains Less Than 2% Of Each Of The Following: Yeast, Wheat Gluten, Cinnamon, Salt, Wheat Flour, Guar Gum, Caramel Color, Soybean Oil, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid, Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Sunflower Oil, Degerminated Yellow Corn Meal, Propionic Acid (preservative), Phosphoric Acid (preservative), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-9.00kcal, -3.32%)
Total Fat6.25g (+1.04g, +19.96%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 412.0mg (-5.00mg, -1.20%)
Total Carbohydrates 45.0g (-2.92g, -6.09%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 6.25g (+2.08g, +49.88%)
Sugars, added N/A
Protein 6.25g (-2.08g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.5mg (+4.50mg)
Calcium, Ca75.0mg (-8.00mg, -9.64%)
Iron, Fe2.25mg (-0.75mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Water, Margarine (canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Whey Powder, Vegetable Monoglycerides, Soya Lecithin, Sodium Benzoate, Artificial Flavour, Vitamin A Palmitate, Vitamin D3), Liquid Whole Eggs, Pastry Flour, Potato Flour, Sugar, Dehydrated Onions, Poppyseeds, Dough Conditioner (dextrose, Wheat Flour, Sodium Stearoyl 2 Lactylate, Vegetable Oil [canola And Or Soya], Ascorbic Acid, Amylase, L Cysteine, Hydrochloride), Cellulose Gum, Dextrose, Cider Vinegar, Yeast, Distilled Mono & Diglycerides, Citric Acid, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat11.43g (+6.22g, +119.39%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-3.00mg, -0.72%)
Total Carbohydrates 42.86g (-5.06g, -10.56%)
Dietary Fiber 7.1g (+5.00g, +238.10%)
Sugars 7.14g (+2.97g, +71.22%)
Sugars, added N/A
Protein 5.71g (-2.62g, -31.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (+3.00mg, +3.61%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated7.14g
Ingredients
Water, Whole Wheat Flour*, Soy Oil, Cane Sugar*, Flax Seeds*, Leavening Agent (sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Pear Juice Concentrate*, Soy Lecithin*, Wheat Bran*, Hemp Seeds*, Oat Bran*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.88
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-3.00kcal, -1.11%)
Total Fat2.68g (-2.53g, -48.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 402.0mg (-15.00mg, -3.60%)
Total Carbohydrates 51.79g (+3.87g, +8.08%)
Dietary Fiber 7.1g (+5.00g, +238.10%)
Sugars 1.79g (-2.38g, -57.07%)
Sugars, added N/A
Protein 10.71g (+2.38g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oat Bran, Wheat Gluten, Yeast, Contains Less Then 2% Of Each Of The Following: Sugar, Cellulose Fiber, Salt, Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-11.00kcal, -4.06%)
Total Fat3.0g (-2.21g, -42.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 48.0g (+0.08g, +0.17%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 8.0g (+3.83g, +91.85%)
Sugars, added N/A
Protein 10.0g (+1.67g, +20.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-3.00mg, -3.61%)
Iron, Fe2.88mg (-0.12mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Unbleached Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Yellow Corn Flour, Wheat Flour, Calcium Sulfate, Wheat Starch, Turmeric, Soy Lecithin, Paprika, Natural And Artificial Flavors, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage)