Giant Eagle 12 Grain Bread by Giant Eagle, Inc: Similar Foods
- Product:
- 12 Grain Bread
- Brand:
- Giant Eagle
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093350/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 6.98g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 442.0mg | |
| Total Carbohydrates | 44.19g | |
| Dietary Fiber | 7.0g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Sugar, Yeast, Soybean Oil, Sunflower Seeds, Contains 2% Or Less Of The Following: Brown Sugar, Rolled, Golden Flaxseed, Molasses, Wheat, Oats, Sesame Seeds, Barley, Rte, Triticale, Brown Ride, Millet, Yellow Corn, Buckwheat, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate Calcium Phosphate, Cornstarch, Ammonium Sulfate, Ascorbic Acid , Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 2.33g (-4.65g, -66.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 55.81g (+11.62g, +26.30%) | |
| Dietary Fiber | 4.7g (-2.30g, -32.86%) | |
| Sugars | 6.98g (+2.33g, +50.11%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 3.35mg (+0.84mg, +33.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (+0.08mg, +50.00%) | |
| Niacin | 3.721mg (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole White Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Monoglycerides, Cornmeal, Preservatives, (calcium Propionate, Sorbic Acid), Xanthan Gum, Cellulose Gum, Corn Starch, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+10.00kcal, +3.58%) | |
| Total Fat | 4.44g (-2.54g, -36.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+2.00mg, +0.45%) | |
| Total Carbohydrates | 51.11g (+6.92g, +15.66%) | |
| Dietary Fiber | 2.2g (-4.80g, -68.57%) | |
| Sugars | 6.67g (+2.02g, +43.44%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.74g, -23.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 3.2mg (+0.69mg, +27.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (+0.07mg, +43.67%) | |
| Niacin | 2.667mg (-1.05mg, -28.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Grain Vinegar, Citric Acid, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-8.00kcal, -2.87%) | |
| Total Fat | 6.25g (-0.73g, -10.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-4.00mg, -0.90%) | |
| Total Carbohydrates | 43.75g (-0.44g, -1.00%) | |
| Dietary Fiber | 6.2g (-0.80g, -11.43%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.30g, -28.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
| Iron, Fe | 2.25mg (-0.26mg, -10.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Whole Wheat Flour, Whole Rye Flour, Sesame Seeds, Sunflower Seeds, Flax Seeds, Rolled Oats, Salt, Natural Starte, Yeast, Vitamin C | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-12.00kcal, -4.30%) | |
| Total Fat | 3.33g (-3.65g, -52.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+2.00mg, +0.45%) | |
| Total Carbohydrates | 48.89g (+4.70g, +10.64%) | |
| Dietary Fiber | 2.2g (-4.80g, -68.57%) | |
| Sugars | 4.44g (-0.21g, -4.52%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.74g, -23.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 2.4mg (-0.11mg, -4.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.378mg (+0.22mg, +139.24%) | |
| Niacin | 4.444mg (+0.72mg, +19.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Honey, Soybean Oil, Salt, Wheat Gluten, Invert Sugar, Wheat Starch, Dough Conditioners (mono & Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Artificial Flavors, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+3.00kcal, +1.08%) | |
| Total Fat | 3.85g (-3.13g, -44.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (-6.00mg, -1.36%) | |
| Total Carbohydrates | 51.28g (+7.09g, +16.04%) | |
| Dietary Fiber | 2.6g (-4.40g, -62.86%) | |
| Sugars | 5.13g (+0.48g, +10.32%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.94g, -33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+10.00mg, +10.75%) | |
| Iron, Fe | 2.77mg (+0.26mg, +10.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (+0.10mg, +65.82%) | |
| Niacin | 3.077mg (-0.64mg, -17.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+3.00kcal, +1.08%) | |
| Total Fat | 2.56g (-4.42g, -63.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (-6.00mg, -1.36%) | |
| Total Carbohydrates | 51.28g (+7.09g, +16.04%) | |
| Dietary Fiber | 2.6g (-4.40g, -62.86%) | |
| Sugars | 5.13g (+0.48g, +10.32%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.94g, -33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+10.00mg, +10.75%) | |
| Iron, Fe | 2.77mg (+0.26mg, +10.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (+0.10mg, +65.82%) | |
| Niacin | 3.077mg (-0.64mg, -17.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Mono And Diglycerides, Calcium, Propionate, (preservative), Monocalcium Phosphate Calcium Sulfate, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+3.00kcal, +1.08%) | |
| Total Fat | 2.56g (-4.42g, -63.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (-6.00mg, -1.36%) | |
| Total Carbohydrates | 51.28g (+7.09g, +16.04%) | |
| Dietary Fiber | 2.6g (-4.40g, -62.86%) | |
| Sugars | 5.13g (+0.48g, +10.32%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.94g, -33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+10.00mg, +10.75%) | |
| Iron, Fe | 2.77mg (+0.26mg, +10.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (+0.10mg, +65.82%) | |
| Niacin | 3.077mg (-0.64mg, -17.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron Niacin, Thiamin Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, High Fructose Corn Syrup Yeast, Sesame Seeds, Soybean Oil Wheat Gluten, Salt Mono And Diglycerides Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem, Citric Acid Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-11.00kcal, -3.94%) | |
| Total Fat | 2.44g (-4.54g, -65.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-3.00mg, -0.68%) | |
| Total Carbohydrates | 51.22g (+7.03g, +15.91%) | |
| Dietary Fiber | 2.4g (-4.60g, -65.71%) | |
| Sugars | 4.88g (+0.23g, +4.95%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-4.31g, -37.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 98.0mg (+5.00mg, +5.38%) | |
| Iron, Fe | 2.63mg (+0.12mg, +4.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.249mg (+0.09mg, +57.59%) | |
| Niacin | 2.927mg (-0.79mg, -21.34%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Soy Lecithin, Citric Acid, Datem, Grain Vinegar, Wheat Gluten, Potassium Iodate, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-12.00kcal, -4.30%) | |
| Total Fat | 2.78g (-4.20g, -60.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+2.00mg, +0.45%) | |
| Total Carbohydrates | 52.22g (+8.03g, +18.17%) | |
| Dietary Fiber | 2.2g (-4.80g, -68.57%) | |
| Sugars | 3.33g (-1.32g, -28.39%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.74g, -23.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 4.0mg (+1.49mg, +59.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.378mg (+0.22mg, +139.24%) | |
| Niacin | 4.444mg (+0.72mg, +19.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Cultured Wheat Flour, Wheat Gluten, Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+3.00kcal, +1.08%) | |
| Total Fat | 1.18g (-5.80g, -83.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-7.00mg, -1.58%) | |
| Total Carbohydrates | 57.65g (+13.46g, +30.46%) | |
| Dietary Fiber | 2.4g (-4.60g, -65.71%) | |
| Sugars | 8.24g (+3.59g, +77.20%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-1.04g, -8.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (+1.00mg, +1.08%) | |
| Iron, Fe | 3.18mg (+0.67mg, +26.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Whole Wheat Flour, Flax Seed, Triticale Flour, Barley Grits, Honey, Brown Sugar, Oat Bran, Malt, Vital Wheat Gluten, Sugar, Sorghum Meal, Salt, Cornmeal, Cultured Wheat Flour, Mono And Diglycerides, Datem, Calcium Propionate (preservative), Yeast,m Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 2.0g (-4.98g, -71.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 54.0g (+9.81g, +22.20%) | |
| Dietary Fiber | 2.0g (-5.00g, -71.43%) | |
| Sugars | 2.0g (-2.65g, -56.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.63g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-13.00mg, -13.98%) | |
| Iron, Fe | 3.6mg (+1.09mg, +43.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Salt, Dough Conditioner (cultured Wheat Flour, Sodium Stearoyl Lactylate), Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+4.00kcal, +1.43%) | |
| Total Fat | 4.35g (-2.63g, -37.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+15.00mg, +3.39%) | |
| Total Carbohydrates | 50.0g (+5.81g, +13.15%) | |
| Dietary Fiber | 2.2g (-4.80g, -68.57%) | |
| Sugars | 6.52g (+1.87g, +40.22%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-2.93g, -25.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (-6.00mg, -6.45%) | |
| Iron, Fe | 3.13mg (+0.62mg, +24.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.296mg (+0.14mg, +87.34%) | |
| Niacin | 3.478mg (-0.24mg, -6.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 4.39g (-2.59g, -37.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+14.00mg, +3.17%) | |
| Total Carbohydrates | 49.12g (+4.93g, +11.16%) | |
| Dietary Fiber | 3.5g (-3.50g, -50.00%) | |
| Sugars | 7.02g (+2.37g, +50.97%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.10g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
| Iron, Fe | 3.16mg (+0.65mg, +25.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.239mg (+0.08mg, +51.27%) | |
| Niacin | 3.509mg (-0.21mg, -5.70%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Honey, Sunflower Seeds, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Bulgur Wheat, Soybean Oil, Wheat Bran, Salt, Crushed Wheat, Molasses, Rye Flakes, Barley, Oat Flakes, Triticale, Millet, Corn Grits, Calcium Propionate (preservative), Flaxseeds, Datem, Monoglycerides, Buckwheat, Rice Flour, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 7.89g (+0.91g, +13.04%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+14.00mg, +3.17%) | |
| Total Carbohydrates | 45.61g (+1.42g, +3.21%) | |
| Dietary Fiber | 1.8g (-5.20g, -74.29%) | |
| Sugars | 1.75g (-2.90g, -62.37%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-4.61g, -39.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
| Iron, Fe | 3.16mg (+0.65mg, +25.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Dough Conditioners (enzymes), Leavening (monocalcium Phosphate, Baking Soda), Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+15.00kcal, +5.38%) | |
| Total Fat | 14.12g (+7.14g, +102.29%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-7.00mg, -1.58%) | |
| Total Carbohydrates | 36.47g (-7.72g, -17.47%) | |
| Dietary Fiber | 5.9g (-1.10g, -15.71%) | |
| Sugars | 3.53g (-1.12g, -24.09%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-4.57g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (+1.00mg, +1.08%) | |
| Iron, Fe | 1.27mg (-1.24mg, -49.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Samosa Filling: Chickpeas (water, Chickpeas, Salt), Water, Caramelized Onions (onions, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Tamarind Chutney [tamarind Pulp, Cane Sugar, Vinegar, Salt, Ginger, Spices, Garlic, Expeller Pressed Canola Oil, Citric Acid (for Flavor)], Ginger, Garlic, Spices, Cane Sugar, Tapioca Starch, Salt, Kalonji, Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Jalapeno, Mango Powder, Paprika, Turmeric Samosa Crust: Wheat Flour, Water, Canola Oil, Grape Juice, Rice Dextrin, Salt, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Expeller Pressed Canola Oil Cilantro Chutney: Water, Cilantro, Garlic, Cane Sugar, Jalapeno, Vinegar, Coconut, Ginger, Salt, Lemon Juice Concentrate | ||