Mrs Paul's Crunchy Breaded Fillets, Crunchy Breaded by Pinnacle Foods Group Llc: Similar Foods

Product:
Crunchy Breaded Fillets, Crunchy Breaded
Brand:
Mrs Paul's
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2126034/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal
Total Fat10.19g
Saturated Fat 1.85g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 472.0mg
Total Carbohydrates 24.07g
Dietary Fiber 0.9g
Sugars 0.93g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.56mg
Potassium, K93.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.31g
Fatty acids, total polyunsaturated5.56g
Ingredients
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (=)
Total Fat10.19g (=)
Saturated Fat 1.85g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (=)
Sodium 472.0mg (=)
Total Carbohydrates 24.07g (=)
Dietary Fiber 0.9g (=)
Sugars 0.93g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.56mg (=)
Potassium, K93.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.31g (=)
Fatty acids, total polyunsaturated5.56g (=)
Ingredients
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (=)
Total Fat10.19g (=)
Saturated Fat 1.85g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (=)
Sodium 472.0mg (=)
Total Carbohydrates 24.07g (=)
Dietary Fiber 0.9g (=)
Sugars 0.93g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.56mg (=)
Potassium, K93.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.31g (=)
Fatty acids, total polyunsaturated5.56g (=)
Ingredients
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (=)
Total Fat10.19g (=)
Saturated Fat 1.85g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (=)
Sodium 472.0mg (=)
Total Carbohydrates 24.07g (=)
Dietary Fiber 0.9g (=)
Sugars 0.93g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.56mg (=)
Potassium, K93.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.31g (=)
Fatty acids, total polyunsaturated5.56g (=)
Ingredients
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (=)
Total Fat10.19g (=)
Saturated Fat 1.85g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (=)
Sodium 472.0mg (=)
Total Carbohydrates 24.07g (=)
Dietary Fiber 0.9g (=)
Sugars 0.93g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.56mg (=)
Potassium, K93.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.31g (=)
Fatty acids, total polyunsaturated5.56g (=)
Ingredients
Ingredients: Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-6.00kcal, -2.70%)
Total Fat13.79g (+3.60g, +35.33%)
Saturated Fat 0.86g (-0.99g, -53.51%)
Trans Fat N/A
Cholesterol 22.0mg (+3.00mg, +15.79%)
Sodium 466.0mg (-6.00mg, -1.27%)
Total Carbohydrates 16.38g (-7.69g, -31.95%)
Dietary Fiber 0.9g (=)
Sugars 0.86g (-0.07g, -7.53%)
Sugars, added N/A
Protein 7.76g (+0.35g, +4.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.86mg (+0.30mg, +53.57%)
Potassium, K86.0mg (-7.00mg, -7.53%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.62g (+6.31g, +273.16%)
Fatty acids, total polyunsaturated3.88g (-1.68g, -30.22%)
Ingredients
Ingredients: Pollock Fillets, Vegetable Oil (canola, Sunflower), Water, Toasted Wheat Crumbs, Flour (wheat, Corn), Beer, Modified Corn Starch, Corn Starch, Sugars (sugar, Barley Malt Extract, Dextrose, Corn Maltodextrin), Salt, Baking Powder, Soy Protein, Seasonings (spices, Torula Yeast, Citric Acid), Sodium Phosphate (to Retain Moisture), Modified Milk Ingredients, Natural Flavour (beer), Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-15.00kcal, -6.76%)
Total Fat11.33g (+1.14g, +11.19%)
Saturated Fat 2.0g (+0.15g, +8.11%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-9.00mg, -47.37%)
Sodium 487.0mg (+15.00mg, +3.18%)
Total Carbohydrates 20.0g (-4.07g, -16.91%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 5.33g (+4.40g, +473.12%)
Sugars, added N/A
Protein 3.33g (-4.08g, -55.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+0.64mg, +114.29%)
Potassium, K93.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Macaroni (semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Sour Cream (milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Bacterial Culture, Potassium Sorbate [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spice, Xanthan Gum, Annatto Extract [color], Citric Acid, Natural Flavor), Green Onion, Carrots, Red Bell Peppers, Salt, Vinegar, Modified Corn Starch, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Celery Seed, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-15.00kcal, -6.76%)
Total Fat11.33g (+1.14g, +11.19%)
Saturated Fat 2.0g (+0.15g, +8.11%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-9.00mg, -47.37%)
Sodium 487.0mg (+15.00mg, +3.18%)
Total Carbohydrates 20.0g (-4.07g, -16.91%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 5.33g (+4.40g, +473.12%)
Sugars, added N/A
Protein 3.33g (-4.08g, -55.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+0.64mg, +114.29%)
Potassium, K93.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Macaroni (semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Sour Cream (milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Bacterial Culture, Potassium Sorbate [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spice, Xanthan Gum, Annatto Extract [color], Citric Acid, Natural Flavor), Green Onion, Carrots, Red Bell Peppers, Salt, Vinegar, Modified Corn Starch, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Celery Seed, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+3.00kcal, +1.35%)
Total Fat9.86g (-0.33g, -3.24%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 479.0mg (+7.00mg, +1.48%)
Total Carbohydrates 23.94g (-0.13g, -0.54%)
Dietary Fiber 5.6g (+4.70g, +522.22%)
Sugars 1.41g (+0.48g, +51.61%)
Sugars, added N/A
Protein 14.08g (+6.67g, +90.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe2.39mg (+1.83mg, +326.79%)
Potassium, K99.0mg (+6.00mg, +6.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Black Beans, Brown Rice, Onion, Corn, Potato Flakes, Canola Oil, Methylcellulose, Red Pepper Flakes, Wheat Gluten, Pea Fiber, Green Peppers, Garlic, Sea Salt, Chili Pepper Powder, Chipotle Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+7.00kcal, +3.15%)
Total Fat8.57g (-1.62g, -15.90%)
Saturated Fat 2.14g (+0.29g, +15.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 464.0mg (-8.00mg, -1.69%)
Total Carbohydrates 35.71g (+11.64g, +48.36%)
Dietary Fiber 2.9g (+2.00g, +222.22%)
Sugars 1.43g (+0.50g, +53.76%)
Sugars, added N/A
Protein 2.86g (-4.55g, -61.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.71mg (+0.15mg, +26.79%)
Potassium, K93.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, +*brown Jasmine Rice, *olive Oil, *coconut, Sea Salt, *natural Flavor, *cane Sugar, *tapioca Maltodextrin, *sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat8.89g (-1.30g, -12.76%)
Saturated Fat 2.78g (+0.93g, +50.27%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+20.00mg, +105.26%)
Sodium 478.0mg (+6.00mg, +1.27%)
Total Carbohydrates 23.33g (-0.74g, -3.07%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.11g (+0.18g, +19.35%)
Sugars, added N/A
Protein 8.89g (+1.48g, +19.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe1.11mg (+0.55mg, +98.21%)
Potassium, K88.0mg (-5.00mg, -5.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Bleached Wheat Flour[bleached Wheat Flour, Niacin, Iron(reduced), Thiamine Mononitrate, Riboflavin, Folic Acid], Pork, Shrimp(shrimp, Water, Salt, Sodium Tripolyphosphate), Yellow Onion, Modified Tapioca Starch, Dried Mushrooms(dried Mushroom, Sulfur Dioxide), Dried Shrimp(shrimp, Salt), Dried Black Fungus(dried Fungus, Sulfur Dioxide), Sesame Oil, Soy Sauce(water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Salt, Ginger, Monosodium Glutamate, Sugar, Tapioca Starch, Mushroom Flavored Dark Soy Sauce[soy Sauce(water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor(natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative], Peanut Oil, White Pepper, Ribotide(disodium 5' Inosinate, Disodium 5'guanylate), Szechuan Peppercorns, Yeast Extract, Ginger Powder(ginger, Sulfiting Agents)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+20.00kcal, +9.01%)
Total Fat10.53g (+0.34g, +3.34%)
Saturated Fat 1.58g (-0.27g, -14.59%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+18.00mg, +94.74%)
Sodium 463.0mg (-9.00mg, -1.91%)
Total Carbohydrates 23.16g (-0.91g, -3.78%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.05g (+0.12g, +12.90%)
Sugars, added N/A
Protein 10.53g (+3.12g, +42.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (+0.07mg, +12.50%)
Potassium, K105.0mg (+12.00mg, +12.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.63g (+0.32g, +13.85%)
Fatty acids, total polyunsaturated6.32g (+0.76g, +13.67%)
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+20.00kcal, +9.01%)
Total Fat10.53g (+0.34g, +3.34%)
Saturated Fat 1.58g (-0.27g, -14.59%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+18.00mg, +94.74%)
Sodium 463.0mg (-9.00mg, -1.91%)
Total Carbohydrates 23.16g (-0.91g, -3.78%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.05g (+0.12g, +12.90%)
Sugars, added N/A
Protein 10.53g (+3.12g, +42.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (+0.07mg, +12.50%)
Potassium, K105.0mg (+12.00mg, +12.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.63g (+0.32g, +13.85%)
Fatty acids, total polyunsaturated6.32g (+0.76g, +13.67%)
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+20.00kcal, +9.01%)
Total Fat10.53g (+0.34g, +3.34%)
Saturated Fat 1.58g (-0.27g, -14.59%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+18.00mg, +94.74%)
Sodium 463.0mg (-9.00mg, -1.91%)
Total Carbohydrates 23.16g (-0.91g, -3.78%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.05g (+0.12g, +12.90%)
Sugars, added N/A
Protein 10.53g (+3.12g, +42.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (+0.07mg, +12.50%)
Potassium, K105.0mg (+12.00mg, +12.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.63g (+0.32g, +13.85%)
Fatty acids, total polyunsaturated6.32g (+0.76g, +13.67%)
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+20.00kcal, +9.01%)
Total Fat10.53g (+0.34g, +3.34%)
Saturated Fat 1.58g (-0.27g, -14.59%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+18.00mg, +94.74%)
Sodium 463.0mg (-9.00mg, -1.91%)
Total Carbohydrates 23.16g (-0.91g, -3.78%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.05g (+0.12g, +12.90%)
Sugars, added N/A
Protein 10.53g (+3.12g, +42.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (+0.07mg, +12.50%)
Potassium, K105.0mg (+12.00mg, +12.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.63g (+0.32g, +13.85%)
Fatty acids, total polyunsaturated6.32g (+0.76g, +13.67%)
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+20.00kcal, +9.01%)
Total Fat10.53g (+0.34g, +3.34%)
Saturated Fat 1.58g (-0.27g, -14.59%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+18.00mg, +94.74%)
Sodium 463.0mg (-9.00mg, -1.91%)
Total Carbohydrates 23.16g (-0.91g, -3.78%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.05g (+0.12g, +12.90%)
Sugars, added N/A
Protein 10.53g (+3.12g, +42.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (+0.07mg, +12.50%)
Potassium, K105.0mg (+12.00mg, +12.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.63g (+0.32g, +13.85%)
Fatty acids, total polyunsaturated6.32g (+0.76g, +13.67%)
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate