High Liner Beer Battered Pollock Fillets, Beer Battered by Caribbean Gourmet Inc: Similar Foods
- Product:
- Beer Battered Pollock Fillets, Beer Battered
- Brand:
- High Liner
- Maker:
- Caribbean Gourmet Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1984065/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal | |
| Total Fat | 13.79g | |
| Saturated Fat | 0.86g | |
| Trans Fat | N/A | |
| Cholesterol | 22.0mg | |
| Sodium | 466.0mg | |
| Total Carbohydrates | 16.38g | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.86g | |
| Sugars, added | N/A | |
| Protein | 7.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 0.86mg | |
| Potassium, K | 86.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.62g | |
| Fatty acids, total polyunsaturated | 3.88g | |
| Ingredients | ||
|---|---|---|
Ingredients: Pollock Fillets, Vegetable Oil (canola, Sunflower), Water, Toasted Wheat Crumbs, Flour (wheat, Corn), Beer, Modified Corn Starch, Corn Starch, Sugars (sugar, Barley Malt Extract, Dextrose, Corn Maltodextrin), Salt, Baking Powder, Soy Protein, Seasonings (spices, Torula Yeast, Citric Acid), Sodium Phosphate (to Retain Moisture), Modified Milk Ingredients, Natural Flavour (beer), Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+6.00kcal, +2.78%) | |
| Total Fat | 10.19g (-3.60g, -26.11%) | |
| Saturated Fat | 1.85g (+0.99g, +115.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 19.0mg (-3.00mg, -13.64%) | |
| Sodium | 472.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 24.07g (+7.69g, +46.95%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.93g (+0.07g, +8.14%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.35g, -4.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 0.56mg (-0.30mg, -34.88%) | |
| Potassium, K | 93.0mg (+7.00mg, +8.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g (-6.31g, -73.20%) | |
| Fatty acids, total polyunsaturated | 5.56g (+1.68g, +43.30%) | |
| Ingredients | ||
|---|---|---|
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+6.00kcal, +2.78%) | |
| Total Fat | 10.19g (-3.60g, -26.11%) | |
| Saturated Fat | 1.85g (+0.99g, +115.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 19.0mg (-3.00mg, -13.64%) | |
| Sodium | 472.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 24.07g (+7.69g, +46.95%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.93g (+0.07g, +8.14%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.35g, -4.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 0.56mg (-0.30mg, -34.88%) | |
| Potassium, K | 93.0mg (+7.00mg, +8.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g (-6.31g, -73.20%) | |
| Fatty acids, total polyunsaturated | 5.56g (+1.68g, +43.30%) | |
| Ingredients | ||
|---|---|---|
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+6.00kcal, +2.78%) | |
| Total Fat | 10.19g (-3.60g, -26.11%) | |
| Saturated Fat | 1.85g (+0.99g, +115.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 19.0mg (-3.00mg, -13.64%) | |
| Sodium | 472.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 24.07g (+7.69g, +46.95%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.93g (+0.07g, +8.14%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.35g, -4.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 0.56mg (-0.30mg, -34.88%) | |
| Potassium, K | 93.0mg (+7.00mg, +8.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g (-6.31g, -73.20%) | |
| Fatty acids, total polyunsaturated | 5.56g (+1.68g, +43.30%) | |
| Ingredients | ||
|---|---|---|
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+6.00kcal, +2.78%) | |
| Total Fat | 10.19g (-3.60g, -26.11%) | |
| Saturated Fat | 1.85g (+0.99g, +115.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 19.0mg (-3.00mg, -13.64%) | |
| Sodium | 472.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 24.07g (+7.69g, +46.95%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.93g (+0.07g, +8.14%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.35g, -4.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 0.56mg (-0.30mg, -34.88%) | |
| Potassium, K | 93.0mg (+7.00mg, +8.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g (-6.31g, -73.20%) | |
| Fatty acids, total polyunsaturated | 5.56g (+1.68g, +43.30%) | |
| Ingredients | ||
|---|---|---|
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+6.00kcal, +2.78%) | |
| Total Fat | 10.19g (-3.60g, -26.11%) | |
| Saturated Fat | 1.85g (+0.99g, +115.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 19.0mg (-3.00mg, -13.64%) | |
| Sodium | 472.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 24.07g (+7.69g, +46.95%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.93g (+0.07g, +8.14%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.35g, -4.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 0.56mg (-0.30mg, -34.88%) | |
| Potassium, K | 93.0mg (+7.00mg, +8.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g (-6.31g, -73.20%) | |
| Fatty acids, total polyunsaturated | 5.56g (+1.68g, +43.30%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-16.00kcal, -7.41%) | |
| Total Fat | 7.06g (-6.73g, -48.80%) | |
| Saturated Fat | 0.0g (-0.86g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg (+13.00mg, +59.09%) | |
| Sodium | 482.0mg (+16.00mg, +3.43%) | |
| Total Carbohydrates | 20.0g (+3.62g, +22.10%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 1.18g (+0.32g, +37.21%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+5.18g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-4.00mg, -23.53%) | |
| Iron, Fe | 0.0mg (-0.86mg, -100.00%) | |
| Potassium, K | 89.0mg (+3.00mg, +3.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Meat Chicken**, Organic Wheat Flour, Water Contains Less Than 2% Of The Following: Organic Corn Starch, Organic Evaporated Cane Sugar, Sea Salt, Organic Degerminated Yellow Corn Flour, Yeast, Organic Dehydrated Onion, Organic Dehydrated Garlic, Yeast Extract Breading Set In Organic Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+17.00kcal, +7.87%) | |
| Total Fat | 8.89g (-4.90g, -35.53%) | |
| Saturated Fat | 2.78g (+1.92g, +223.26%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 39.0mg (+17.00mg, +77.27%) | |
| Sodium | 478.0mg (+12.00mg, +2.58%) | |
| Total Carbohydrates | 23.33g (+6.95g, +42.43%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 1.11g (+0.25g, +29.07%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.13g, +14.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 1.11mg (+0.25mg, +29.07%) | |
| Potassium, K | 88.0mg (+2.00mg, +2.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Bleached Wheat Flour[bleached Wheat Flour, Niacin, Iron(reduced), Thiamine Mononitrate, Riboflavin, Folic Acid], Pork, Shrimp(shrimp, Water, Salt, Sodium Tripolyphosphate), Yellow Onion, Modified Tapioca Starch, Dried Mushrooms(dried Mushroom, Sulfur Dioxide), Dried Shrimp(shrimp, Salt), Dried Black Fungus(dried Fungus, Sulfur Dioxide), Sesame Oil, Soy Sauce(water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Salt, Ginger, Monosodium Glutamate, Sugar, Tapioca Starch, Mushroom Flavored Dark Soy Sauce[soy Sauce(water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor(natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative], Peanut Oil, White Pepper, Ribotide(disodium 5' Inosinate, Disodium 5'guanylate), Szechuan Peppercorns, Yeast Extract, Ginger Powder(ginger, Sulfiting Agents) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+11.00kcal, +5.09%) | |
| Total Fat | 12.12g (-1.67g, -12.11%) | |
| Saturated Fat | 1.14g (+0.28g, +32.56%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 23.0mg (+1.00mg, +4.55%) | |
| Sodium | 439.0mg (-27.00mg, -5.79%) | |
| Total Carbohydrates | 21.97g (+5.59g, +34.13%) | |
| Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
| Sugars | 0.76g (-0.10g, -11.63%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.57g, +7.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+13.00mg, +76.47%) | |
| Iron, Fe | 1.89mg (+1.03mg, +119.77%) | |
| Potassium, K | 95.0mg (+9.00mg, +10.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.82g (-1.80g, -20.88%) | |
| Fatty acids, total polyunsaturated | 3.03g (-0.85g, -21.91%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Pollock, Toasted Wheat Crumbs, Vegetable Oil (canola, Soya), Water, Flour (wheat, Corn, Soy), Modified Corn Starch, Corn Starch, Salt, Sugars (sugar, Dextrose, Corn Maltodextrin), Seasonings (onion, Yeast Extract, Spices, Garlic, Soy Sauce Powder), Baking Powder, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+9.00kcal, +4.17%) | |
| Total Fat | 9.86g (-3.93g, -28.50%) | |
| Saturated Fat | 0.0g (-0.86g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 479.0mg (+13.00mg, +2.79%) | |
| Total Carbohydrates | 23.94g (+7.56g, +46.15%) | |
| Dietary Fiber | 5.6g (+4.70g, +522.22%) | |
| Sugars | 1.41g (+0.55g, +63.95%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+6.32g, +81.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-3.00mg, -17.65%) | |
| Iron, Fe | 2.39mg (+1.53mg, +177.91%) | |
| Potassium, K | 99.0mg (+13.00mg, +15.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Beans, Brown Rice, Onion, Corn, Potato Flakes, Canola Oil, Methylcellulose, Red Pepper Flakes, Wheat Gluten, Pea Fiber, Green Peppers, Garlic, Sea Salt, Chili Pepper Powder, Chipotle Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-9.00kcal, -4.17%) | |
| Total Fat | 11.33g (-2.46g, -17.84%) | |
| Saturated Fat | 2.0g (+1.14g, +132.56%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg (-12.00mg, -54.55%) | |
| Sodium | 487.0mg (+21.00mg, +4.51%) | |
| Total Carbohydrates | 20.0g (+3.62g, +22.10%) | |
| Dietary Fiber | 1.3g (+0.40g, +44.44%) | |
| Sugars | 5.33g (+4.47g, +519.77%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.43g, -57.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (+0.34mg, +39.53%) | |
| Potassium, K | 93.0mg (+7.00mg, +8.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni (semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Sour Cream (milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Bacterial Culture, Potassium Sorbate [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spice, Xanthan Gum, Annatto Extract [color], Citric Acid, Natural Flavor), Green Onion, Carrots, Red Bell Peppers, Salt, Vinegar, Modified Corn Starch, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Celery Seed, Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-20.00kcal, -9.26%) | |
| Total Fat | 10.78g (-3.01g, -21.83%) | |
| Saturated Fat | 1.96g (+1.10g, +127.91%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg (+3.00mg, +13.64%) | |
| Sodium | 490.0mg (+24.00mg, +5.15%) | |
| Total Carbohydrates | 17.65g (+1.27g, +7.75%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.98g (+0.12g, +13.95%) | |
| Sugars, added | N/A | |
| Protein | 6.86g (-0.90g, -11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 0.35mg (-0.51mg, -59.30%) | |
| Potassium, K | 78.0mg (-8.00mg, -9.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pollock, Water, Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Beer (barley Malt, Rice, Hops, Yeast, Water), Wheat Flour, Modified Corn Starch, Rice Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Tapioca Dextrin, Sugar, Salt, Whey, Natural Flavors, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Yellow Corn Flour, Paprika Extract (color), Soy Lecithin, Xanthan Gum, Turmeric Extract (color), Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-9.00kcal, -4.17%) | |
| Total Fat | 11.33g (-2.46g, -17.84%) | |
| Saturated Fat | 2.0g (+1.14g, +132.56%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg (-12.00mg, -54.55%) | |
| Sodium | 487.0mg (+21.00mg, +4.51%) | |
| Total Carbohydrates | 20.0g (+3.62g, +22.10%) | |
| Dietary Fiber | 1.3g (+0.40g, +44.44%) | |
| Sugars | 5.33g (+4.47g, +519.77%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.43g, -57.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (+0.34mg, +39.53%) | |
| Potassium, K | 93.0mg (+7.00mg, +8.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni (semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Sour Cream (milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Bacterial Culture, Potassium Sorbate [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spice, Xanthan Gum, Annatto Extract [color], Citric Acid, Natural Flavor), Green Onion, Carrots, Red Bell Peppers, Salt, Vinegar, Modified Corn Starch, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Celery Seed, Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-26.00kcal, -12.04%) | |
| Total Fat | 9.0g (-4.79g, -34.74%) | |
| Saturated Fat | 0.5g (-0.36g, -41.86%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg (+3.00mg, +13.64%) | |
| Sodium | 450.0mg (-16.00mg, -3.43%) | |
| Total Carbohydrates | 18.0g (+1.62g, +9.89%) | |
| Dietary Fiber | 1.0g (+0.10g, +11.11%) | |
| Sugars | 2.0g (+1.14g, +132.56%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.24g, +3.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 1.0mg (+0.14mg, +16.28%) | |
| Potassium, K | 100.0mg (+14.00mg, +16.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g (-3.62g, -42.00%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.38g, -35.57%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Pollock Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Flour (wheat, Corn, Soy), Modified Corn Starch, Natural Lemon Flavour, Salt, Seasonings (spices, Citric Acid), Sugar, Baking Powder, Sodium Phosphate (to Retain Moisture), Caramel, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+13.00kcal, +6.02%) | |
| Total Fat | 8.57g (-5.22g, -37.85%) | |
| Saturated Fat | 2.14g (+1.28g, +148.84%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 464.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 35.71g (+19.33g, +118.01%) | |
| Dietary Fiber | 2.9g (+2.00g, +222.22%) | |
| Sugars | 1.43g (+0.57g, +66.28%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-4.90g, -63.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-3.00mg, -17.65%) | |
| Iron, Fe | 0.71mg (-0.15mg, -17.44%) | |
| Potassium, K | 93.0mg (+7.00mg, +8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, +*brown Jasmine Rice, *olive Oil, *coconut, Sea Salt, *natural Flavor, *cane Sugar, *tapioca Maltodextrin, *sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+16.00kcal, +7.41%) | |
| Total Fat | 10.56g (-3.23g, -23.42%) | |
| Saturated Fat | 4.23g (+3.37g, +391.86%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (-4.00mg, -18.18%) | |
| Sodium | 437.0mg (-29.00mg, -6.22%) | |
| Total Carbohydrates | 25.35g (+8.97g, +54.76%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 2.11g (+1.25g, +145.35%) | |
| Sugars, added | N/A | |
| Protein | 9.15g (+1.39g, +17.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-4.00mg, -23.53%) | |
| Iron, Fe | 1.41mg (+0.55mg, +63.95%) | |
| Potassium, K | 87.0mg (+1.00mg, +1.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Chicken, Water, Onions, Seasoning [chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Flavoring, Potato Flour, Yeast Extract, Carrot Powder And Turmeric), Curry Powder (turmeric, Fenugreek, Coriander, Cumin, Anise Seed, Star Anise, Red Pepper, Paprika, Clove And Garlic Powder), Soy Sauce (water, Soybeans, Wheat, Salt), Flavoring, Salt, Disodium Inosinate And Disodium Guanylate], Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Peppers, Vegetable Oil And Thyme Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto | ||