Van De Kamp's Crunchy Breaded Fish Sticks, Crunchy Breaded by Pinnacle Foods Group Llc: Similar Foods

Product:
Crunchy Breaded Fish Sticks, Crunchy Breaded
Brand:
Van De Kamp's
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2039964/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal
Total Fat10.53g
Saturated Fat 1.58g
Trans Fat 0.0g
Cholesterol 37.0mg
Sodium 463.0mg
Total Carbohydrates 23.16g
Dietary Fiber 1.1g
Sugars 1.05g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.63mg
Potassium, K105.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated6.32g
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (=)
Total Fat10.53g (=)
Saturated Fat 1.58g (=)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 23.16g (=)
Dietary Fiber 1.1g (=)
Sugars 1.05g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (=)
Potassium, K105.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated6.32g (=)
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (=)
Total Fat10.53g (=)
Saturated Fat 1.58g (=)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 23.16g (=)
Dietary Fiber 1.1g (=)
Sugars 1.05g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (=)
Potassium, K105.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated6.32g (=)
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (=)
Total Fat10.53g (=)
Saturated Fat 1.58g (=)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 23.16g (=)
Dietary Fiber 1.1g (=)
Sugars 1.05g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (=)
Potassium, K105.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated6.32g (=)
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (=)
Total Fat10.53g (=)
Saturated Fat 1.58g (=)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 23.16g (=)
Dietary Fiber 1.1g (=)
Sugars 1.05g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (=)
Potassium, K105.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated6.32g (=)
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (=)
Total Fat10.53g (=)
Saturated Fat 1.58g (=)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 23.16g (=)
Dietary Fiber 1.1g (=)
Sugars 1.05g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (=)
Potassium, K105.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated6.32g (=)
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.10
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (=)
Total Fat10.53g (=)
Saturated Fat 1.58g (=)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 23.16g (=)
Dietary Fiber N/A
Sugars 1.05g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (=)
Potassium, K105.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated6.32g (=)
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+8.00kcal, +3.31%)
Total Fat15.7g (+5.17g, +49.10%)
Saturated Fat 2.33g (+0.75g, +47.47%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-11.00mg, -29.73%)
Sodium 459.0mg (-4.00mg, -0.86%)
Total Carbohydrates 23.26g (+0.10g, +0.43%)
Dietary Fiber 0.6g (-0.50g, -45.45%)
Sugars 5.81g (+4.76g, +453.33%)
Sugars, added N/A
Protein 7.56g (-2.97g, -28.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.58mg (-0.05mg, -7.94%)
Potassium, K95.0mg (-10.00mg, -9.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Salad (fully Cooked Deboned Chicken White Meat, Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Calcium Disodium Edta {added To Protect Flavor}, Dehydrated Garlic, Dehydrated Onion], Celery, Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Sugar, Salt], Seasoning [salt, Sugar, Yeast Extract, Maltodextrin, Onion Powder, Garlic Powder, Black And White Pepper, Not More Than 2% Silicon Dioxide Added To Prevent Caking], White Pepper), Grapes, Crostini Cracker (wheat Flour, High Oleic, Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Wheat Malt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-8.00kcal, -3.31%)
Total Fat10.81g (+0.28g, +2.66%)
Saturated Fat 1.8g (+0.22g, +13.92%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-14.00mg, -37.84%)
Sodium 477.0mg (+14.00mg, +3.02%)
Total Carbohydrates 24.32g (+1.16g, +5.01%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.9g (-0.15g, -14.29%)
Sugars, added N/A
Protein 9.01g (-1.52g, -14.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+0.81mg, +128.57%)
Potassium, K122.0mg (+17.00mg, +16.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Minced Alaska Pollock, Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Water, Contains 2% Or Less Of: Salt, Expeller Pressed Canola Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Corn Starch, Garlic Powder, Sugar, Yeast, Onion Powder ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-8.00kcal, -3.31%)
Total Fat10.81g (+0.28g, +2.66%)
Saturated Fat 1.8g (+0.22g, +13.92%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-14.00mg, -37.84%)
Sodium 477.0mg (+14.00mg, +3.02%)
Total Carbohydrates 24.32g (+1.16g, +5.01%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.9g (-0.15g, -14.29%)
Sugars, added N/A
Protein 9.01g (-1.52g, -14.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+0.81mg, +128.57%)
Potassium, K122.0mg (+17.00mg, +16.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Minced Pollock, Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Water, Contains 2% Or Less Of: Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Sugar, Onion Powder, Garlic Powder, Dextrose, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-9.00kcal, -3.72%)
Total Fat8.89g (-1.64g, -15.57%)
Saturated Fat 2.78g (+1.20g, +75.95%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+2.00mg, +5.41%)
Sodium 478.0mg (+15.00mg, +3.24%)
Total Carbohydrates 23.33g (+0.17g, +0.73%)
Dietary Fiber 1.1g (=)
Sugars 1.11g (+0.06g, +5.71%)
Sugars, added N/A
Protein 8.89g (-1.64g, -15.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe1.11mg (+0.48mg, +76.19%)
Potassium, K88.0mg (-17.00mg, -16.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Bleached Wheat Flour[bleached Wheat Flour, Niacin, Iron(reduced), Thiamine Mononitrate, Riboflavin, Folic Acid], Pork, Shrimp(shrimp, Water, Salt, Sodium Tripolyphosphate), Yellow Onion, Modified Tapioca Starch, Dried Mushrooms(dried Mushroom, Sulfur Dioxide), Dried Shrimp(shrimp, Salt), Dried Black Fungus(dried Fungus, Sulfur Dioxide), Sesame Oil, Soy Sauce(water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Salt, Ginger, Monosodium Glutamate, Sugar, Tapioca Starch, Mushroom Flavored Dark Soy Sauce[soy Sauce(water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor(natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative], Peanut Oil, White Pepper, Ribotide(disodium 5' Inosinate, Disodium 5'guanylate), Szechuan Peppercorns, Yeast Extract, Ginger Powder(ginger, Sulfiting Agents)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-20.00kcal, -8.26%)
Total Fat10.19g (-0.34g, -3.23%)
Saturated Fat 1.85g (+0.27g, +17.09%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-18.00mg, -48.65%)
Sodium 472.0mg (+9.00mg, +1.94%)
Total Carbohydrates 24.07g (+0.91g, +3.93%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.93g (-0.12g, -11.43%)
Sugars, added N/A
Protein 7.41g (-3.12g, -29.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.56mg (-0.07mg, -11.11%)
Potassium, K93.0mg (-12.00mg, -11.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.31g (-0.32g, -12.17%)
Fatty acids, total polyunsaturated5.56g (-0.76g, -12.03%)
Ingredients
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-20.00kcal, -8.26%)
Total Fat10.19g (-0.34g, -3.23%)
Saturated Fat 1.85g (+0.27g, +17.09%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-18.00mg, -48.65%)
Sodium 472.0mg (+9.00mg, +1.94%)
Total Carbohydrates 24.07g (+0.91g, +3.93%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.93g (-0.12g, -11.43%)
Sugars, added N/A
Protein 7.41g (-3.12g, -29.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.56mg (-0.07mg, -11.11%)
Potassium, K93.0mg (-12.00mg, -11.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.31g (-0.32g, -12.17%)
Fatty acids, total polyunsaturated5.56g (-0.76g, -12.03%)
Ingredients
Ingredients: Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-20.00kcal, -8.26%)
Total Fat10.19g (-0.34g, -3.23%)
Saturated Fat 1.85g (+0.27g, +17.09%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-18.00mg, -48.65%)
Sodium 472.0mg (+9.00mg, +1.94%)
Total Carbohydrates 24.07g (+0.91g, +3.93%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.93g (-0.12g, -11.43%)
Sugars, added N/A
Protein 7.41g (-3.12g, -29.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.56mg (-0.07mg, -11.11%)
Potassium, K93.0mg (-12.00mg, -11.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.31g (-0.32g, -12.17%)
Fatty acids, total polyunsaturated5.56g (-0.76g, -12.03%)
Ingredients
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-20.00kcal, -8.26%)
Total Fat10.19g (-0.34g, -3.23%)
Saturated Fat 1.85g (+0.27g, +17.09%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-18.00mg, -48.65%)
Sodium 472.0mg (+9.00mg, +1.94%)
Total Carbohydrates 24.07g (+0.91g, +3.93%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.93g (-0.12g, -11.43%)
Sugars, added N/A
Protein 7.41g (-3.12g, -29.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.56mg (-0.07mg, -11.11%)
Potassium, K93.0mg (-12.00mg, -11.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.31g (-0.32g, -12.17%)
Fatty acids, total polyunsaturated5.56g (-0.76g, -12.03%)
Ingredients
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-20.00kcal, -8.26%)
Total Fat10.19g (-0.34g, -3.23%)
Saturated Fat 1.85g (+0.27g, +17.09%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-18.00mg, -48.65%)
Sodium 472.0mg (+9.00mg, +1.94%)
Total Carbohydrates 24.07g (+0.91g, +3.93%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.93g (-0.12g, -11.43%)
Sugars, added N/A
Protein 7.41g (-3.12g, -29.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.56mg (-0.07mg, -11.11%)
Potassium, K93.0mg (-12.00mg, -11.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.31g (-0.32g, -12.17%)
Fatty acids, total polyunsaturated5.56g (-0.76g, -12.03%)
Ingredients
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate