Evol Beef Shredded Burrito, Beef by Pinnacle Foods Group Llc: Similar Foods

Product:
Beef Shredded Burrito, Beef
Brand:
Evol
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2629257/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat5.29g
Saturated Fat 1.47g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 182.0mg
Total Carbohydrates 28.24g
Dietary Fiber 2.4g
Sugars 1.18g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.5mg
Calcium, Ca59.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A42.0ug
Ingredients
Filling: Seasoned Beef (beef, Water, Salt), Tomatoes In Juice (tomatoes, Tomato Juice), Cooked White Rice, Cooked Pinto Beans, Corn, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onions, Hatch Green Chiles, Corn Starch, Spices, Jalapenos, Guajillo Pepper Puree, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Sea Salt, Yeast, Ascorbic Acid, Corn Protein, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-22.00kcal, -11.70%)
Total Fat5.81g (+0.52g, +9.83%)
Saturated Fat 1.45g (-0.02g, -1.36%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 191.0mg (+9.00mg, +4.95%)
Total Carbohydrates 21.16g (-7.08g, -25.07%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 2.07g (+0.89g, +75.42%)
Sugars, added N/A
Protein 7.47g (-0.77g, -9.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.2mg (+7.70mg, +220.00%)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe1.49mg (+0.64mg, +75.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A30.0ug (-12.00ug, -28.57%)
Ingredients
Water, Organic Durum Semolina Flour, Organic Tomatoes, Organic Broccoli, Chicken, Organic Onion, Milk, Olive Oil, Garlic, Eggs, Salt, Nonfat Milk, Spices, Anchovy, Natural Flavor, Rice Flour, Calabrian Chili Peppers, Sherry Vinegar, Sunflower Oil, Cheese Cultures, Citric Acid, Enzymes, Yeast, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-1.00kcal, -0.53%)
Total Fat6.57g (+1.28g, +24.20%)
Saturated Fat 2.53g (+1.06g, +72.11%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+1.00mg, +8.33%)
Sodium 162.0mg (-20.00mg, -10.99%)
Total Carbohydrates 25.25g (-2.99g, -10.59%)
Dietary Fiber 3.0g (+0.60g, +25.00%)
Sugars 0.51g (-0.67g, -56.78%)
Sugars, added N/A
Protein 8.08g (-0.16g, -1.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.2mg (+14.70mg, +420.00%)
Calcium, Ca51.0mg (-8.00mg, -13.56%)
Iron, Fe1.36mg (+0.51mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A27.0ug (-15.00ug, -35.71%)
Ingredients
Filling: Grilled Chicken (chicken, Water, Potato Starch, Sea Salt), Black Beans, Rice, Red And Green Bell Peppers, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatoes In Juice (tomatoes, Calcium Chloride, Citric Acid), Corn, Onions, Corn Starch, Garlic, Spices, Jalapenos, Lime Juice, Salt Tortilla: Wheat Flour, Canola Oil, Palm Oil, Baking Powder, Salt, Guar Gum Guacamole: Avocados, Sugar, Salt, Serrano Peppers, Red Bell Peppers, Ascorbic Acid, Xanthan Gum, Onions, Garlic, Cilantro, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-23.00kcal, -12.23%)
Total Fat5.72g (+0.43g, +8.13%)
Saturated Fat 2.36g (+0.89g, +60.54%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+17.00mg, +141.67%)
Sodium 178.0mg (-4.00mg, -2.20%)
Total Carbohydrates 20.88g (-7.36g, -26.06%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 3.03g (+1.85g, +156.78%)
Sugars, added N/A
Protein 7.41g (-0.83g, -10.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg (-3.10mg, -88.57%)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe0.91mg (+0.06mg, +7.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A45.0ug (+3.00ug, +7.14%)
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Shrimp (with Salt, Sodium Tripolyphosphate), Water, Half And Half (milk, Cream), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Sweet Dairy Whey, Heavy Cream Sauce (shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Flavor), Cheese Flavor (a Dehydrated Blend Of Romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Dry Buttermilk, Modified Corn Starch, Cheese Flavor (a Dehydrated Blend Of Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Canola Oil, Green Onion, Cheddar Cheese Flavor (dehydrated Blend Of Whey, Cheese [granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzymes}], Sunflower Oil, Corn Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Corn Maltodextrin, Sea Salt, Yeast Extract, Mono And Diglycerides, Potassium Chloride, Parsley Flakes, Xanthan Gum, Spices, Disodium Phosphate, Dextrose, Granulated Garlic, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Granulated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-14.00kcal, -7.45%)
Total Fat4.17g (-1.12g, -21.17%)
Saturated Fat 2.08g (+0.61g, +41.50%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+23.00mg, +191.67%)
Sodium 167.0mg (-15.00mg, -8.24%)
Total Carbohydrates 27.08g (-1.16g, -4.11%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 1.39g (+0.21g, +17.80%)
Sugars, added N/A
Protein 6.94g (-1.30g, -15.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca69.0mg (+10.00mg, +16.95%)
Iron, Fe1.25mg (+0.40mg, +47.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A38.0ug (-4.00ug, -9.52%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Eggs, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Romano Cheese (cow's & Or Sheep's Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Sea Salt, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+4.00kcal, +2.13%)
Total Fat11.54g (+6.25g, +118.15%)
Saturated Fat 1.92g (+0.45g, +30.61%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-9.00mg, -75.00%)
Sodium 154.0mg (-28.00mg, -15.38%)
Total Carbohydrates 19.87g (-8.37g, -29.64%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 5.13g (+3.95g, +334.75%)
Sugars, added N/A
Protein 3.85g (-4.39g, -53.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.3mg (-1.20mg, -34.29%)
Calcium, Ca51.0mg (-8.00mg, -13.56%)
Iron, Fe0.92mg (+0.07mg, +8.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A58.0ug (+16.00ug, +38.10%)
Ingredients
Whole Wheat Penne Pasta (penne Pasta [durum Whole Wheat Flour], Water, Canola Oil, Distilled Vinegar, Sodium Benzoate And Potassium Sorbate [preservative]), Sweet Basil Vinaigrette (soybean Oil, High Fructose Corn Syrup, Water, Vinegar, Spices, Basil Concentrat [basil, Maltodextrin, Sugar, Salt, Natural Flavor, Canola Oil, Corn Starch], Lemon Juice From Concentrate, Sugar, Lime Juice Concentrate, Mustard Seed, Salt, Xanthan Gum [food Fiber], White Wine, Natural Basil Wonf Flavor, Tartaric Acid, Citric Acid), Asparagus, Tomato, Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking]), Roasted Red Peppers (roasted Pimiento Peppers, Water, Salt, Sugar, Citric Acid And Calcium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.34
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-8.00kcal, -4.26%)
Total Fat3.0g (-2.29g, -43.29%)
Saturated Fat 1.5g (+0.03g, +2.04%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+8.00mg, +66.67%)
Sodium 190.0mg (+8.00mg, +4.40%)
Total Carbohydrates 29.0g (+0.76g, +2.69%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 1.0g (-0.18g, -15.25%)
Sugars, added N/A
Protein 7.0g (-1.24g, -15.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg (-2.30mg, -65.71%)
Calcium, Ca80.0mg (+21.00mg, +35.59%)
Iron, Fe1.44mg (+0.59mg, +69.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A72.0ug (+30.00ug, +71.43%)
Ingredients
Water, Durum Flour Enriched (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whey, Milk, Vinegar, And Carrageenan [stabilizer]), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose [anti Caking Agent]), Whole Eggs, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose [anti Caking Agent)), Salt, Spinach Powder, Black Pepper, Extractives Of Paprika, Natural Flavors, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-34.00kcal, -18.09%)
Total Fat4.98g (-0.31g, -5.86%)
Saturated Fat 2.49g (+1.02g, +69.39%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 199.0mg (+17.00mg, +9.34%)
Total Carbohydrates 21.58g (-6.66g, -23.58%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 1.66g (+0.48g, +40.68%)
Sugars, added N/A
Protein 4.98g (-3.26g, -39.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.5mg (+4.00mg, +114.29%)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe0.6mg (-0.25mg, -29.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A37.0ug (-5.00ug, -11.90%)
Ingredients
Water, Rice Flour, Tomato Paste, Milk (vitamin D3), Whey, Ground Beef, Corn Flour, Onion, Corn Starch, Tapioca Starch, Eggs, Modified Food Starch, Olive Oil, Potato Starch, Garlic, Sea Salt, Cream, Xanthan Gum, Spices, Part Skim Cow's Milk, Sheep's Milk, Salt, Cane Sugar, Vinegar, Carrageenan, Cheese Cultures, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+3.00kcal, +1.60%)
Total Fat3.68g (-1.61g, -30.43%)
Saturated Fat 1.1g (-0.37g, -25.17%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+25.00mg, +208.33%)
Sodium 206.0mg (+24.00mg, +13.19%)
Total Carbohydrates 31.62g (+3.38g, +11.97%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 1.47g (+0.29g, +24.58%)
Sugars, added N/A
Protein 7.35g (-0.89g, -10.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (-1.70mg, -48.57%)
Calcium, Ca74.0mg (+15.00mg, +25.42%)
Iron, Fe1.99mg (+1.14mg, +134.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug (-16.00ug, -38.10%)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Dark Meat Chicken, Ricotta Cheese (whey, Vinegar, Salt), Pasteurized Eggs, Potato Flakes (dehydrated Potatoes), Onion, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Base (oven Roasted Chicken With Natural Chicken Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin [from Corn], Turmeric Powder), Salt, Spices, Garlic, Beta Carotene, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat4.12g (-1.17g, -22.12%)
Saturated Fat 1.18g (-0.29g, -19.73%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+3.00mg, +25.00%)
Sodium 188.0mg (+6.00mg, +3.30%)
Total Carbohydrates 30.59g (+2.35g, +8.32%)
Dietary Fiber 0.6g (-1.80g, -75.00%)
Sugars 8.24g (+7.06g, +598.31%)
Sugars, added N/A
Protein 4.71g (-3.53g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca59.0mg (=)
Iron, Fe2.65mg (+1.80mg, +211.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fillings: Cabbage, Chicken, Onion, Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Seed Oil, Salt, Garlic, Sugar, Monosodium Glutamate, Ginger, Black Pepper Wrapper: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening, Baking Powder, Instant Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat5.36g (+0.07g, +1.32%)
Saturated Fat 2.68g (+1.21g, +82.31%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 214.0mg (+32.00mg, +17.58%)
Total Carbohydrates 26.79g (-1.45g, -5.13%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 1.79g (+0.61g, +51.69%)
Sugars, added N/A
Protein 8.93g (+0.69g, +8.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe0.96mg (+0.11mg, +12.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A16.0ug (-26.00ug, -61.90%)
Ingredients
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites, Cheese Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt), Eggwhites, Freshly Grated Imported Wheel Pecorino Romano (sheeps Milk, Rennet, Salt), Water, Sicilian Sea Salt, Freshly Ground Whole White Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.51
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+7.00kcal, +3.72%)
Total Fat7.96g (+2.67g, +50.47%)
Saturated Fat 2.65g (+1.18g, +80.27%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 177.0mg (-5.00mg, -2.75%)
Total Carbohydrates 32.74g (+4.50g, +15.93%)
Dietary Fiber 4.4g (+2.00g, +83.33%)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 6.19g (-2.05g, -24.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg (-2.40mg, -68.57%)
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe1.27mg (+0.42mg, +49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour, Beans, Monterey Jack & Mozzarella Cheese (contains: Milk Products), Margarine (contains Soybean), Canola Oil, Onion, Potato Flakes, Water, Sea Salt & Chipotle Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.51
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+7.00kcal, +3.72%)
Total Fat7.96g (+2.67g, +50.47%)
Saturated Fat 2.65g (+1.18g, +80.27%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 177.0mg (-5.00mg, -2.75%)
Total Carbohydrates 32.74g (+4.50g, +15.93%)
Dietary Fiber 4.4g (+2.00g, +83.33%)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 6.19g (-2.05g, -24.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg (-2.40mg, -68.57%)
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe1.27mg (+0.42mg, +49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour, Beans, Monterey & Mozzarella Cheese (contains: Milk Products), Bell Peppers, Margarine (contains: Soy Bean), Canola Oil, Onion, Potato Flakes, Water, Sea Salt & Chipotle Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-7.00kcal, -3.72%)
Total Fat8.33g (+3.04g, +57.47%)
Saturated Fat 1.11g (-0.36g, -24.49%)
Trans Fat N/A
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 185.0mg (+3.00mg, +1.65%)
Total Carbohydrates 21.39g (-6.85g, -24.26%)
Dietary Fiber 5.6g (+3.20g, +133.33%)
Sugars 4.17g (+2.99g, +253.39%)
Sugars, added N/A
Protein 6.94g (-1.30g, -15.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid11.7mg (+8.20mg, +234.29%)
Calcium, Ca56.0mg (-3.00mg, -5.08%)
Iron, Fe2.5mg (+1.65mg, +194.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cooked Garbanzo Beans, Organic Tahini (ground Sesame Seeds), Preserved Lemon, Olive Oil, Fresh Lemon Juice, Garlic, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.59
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-5.00kcal, -2.66%)
Total Fat2.11g (-3.18g, -60.11%)
Saturated Fat 0.7g (-0.77g, -52.38%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 197.0mg (+15.00mg, +8.24%)
Total Carbohydrates 35.21g (+6.97g, +24.68%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 0.7g (-0.48g, -40.68%)
Sugars, added N/A
Protein 5.63g (-2.61g, -31.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.5mg (+5.00mg, +142.86%)
Calcium, Ca28.0mg (-31.00mg, -52.54%)
Iron, Fe1.9mg (+1.05mg, +123.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug (-29.00ug, -69.05%)
Ingredients
Ingredients: Water, Enriched Durum Flour, (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes, (mono & Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols Added To Protect Freshness), Dehydrated Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Dehydrated Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Soybean Oil, Dehydrated Onions, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.02
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-26.00kcal, -13.83%)
Total Fat5.59g (+0.30g, +5.67%)
Saturated Fat 1.76g (+0.29g, +19.73%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 200.0mg (+18.00mg, +9.89%)
Total Carbohydrates 22.65g (-5.59g, -19.79%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 5.0g (-3.24g, -39.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg (+1.80mg, +51.43%)
Calcium, Ca29.0mg (-30.00mg, -50.85%)
Iron, Fe0.79mg (-0.06mg, -7.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug (-16.00ug, -38.10%)
Ingredients
Cooked Long Grain Rice, Water, Smoked Sausage (pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Vinegar, Mustard, Sodium Phosphate, Natural Smoke Flavor, Potassium Lactate, Paprika, Red Pepper, Black Pepper, Garlic, Sodium Erythorbate, Chili Powder [spices, Salt, Garlic], Sodium Nitrite, Natural Flavor), Dried Red Beans, Onion, Refined Lard (lard And Hydrogenated Lard, Bha, Propyl Gallate, And Citric Acid Added To Protect Flavor), Enriched Bleached Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Green Bell Pepper, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Yeast Extract, Canola Oil, Sugar, Dehydrated Red And Green Bell Pepper, Celery, Toasted Onion Powder, Spices (including Paprika), Granulated Garlic, Smoke Flavor (torula Yeast, Smoke Flavor), Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Sprouted Wheat Flour, Xanthan Gum, Dextrose, Soybean Oil, Disodium Inosinate And Guanylate