Golden Sweet Cheese Blintzes, Sweet Cheese by Old Fashioned Kitchen, Inc: Similar Foods
- Product:
- Sweet Cheese Blintzes, Sweet Cheese
- Brand:
- Golden
- Maker:
- Old Fashioned Kitchen, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673132/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal | |
| Total Fat | 8.2g | |
| Saturated Fat | 4.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 156.0mg | |
| Total Carbohydrates | 27.87g | |
| Dietary Fiber | 0.0g | |
| Sugars | 13.11g | |
| Sugars, added | N/A | |
| Protein | 6.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.9mg | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 0.59mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 30.0ug | |
| Ingredients | ||
|---|---|---|
Crepe: Water, Enriched Wheat Flour (niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Canola Oil, Dextrose, Dry Egg Whites, Unbleached Soy Lecithin, Salt Filling: Neufchatel Cream Cheese, Farina, Confectioners' Sugar, Cottage Cheese, Water, Orange Peel Granules, Pure Vanilla Extract, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-26.00kcal, -12.21%) | |
| Total Fat | 6.57g (-1.63g, -19.88%) | |
| Saturated Fat | 2.53g (-1.57g, -38.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-3.00mg, -18.75%) | |
| Sodium | 162.0mg (+6.00mg, +3.85%) | |
| Total Carbohydrates | 25.25g (-2.62g, -9.40%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 0.51g (-12.60g, -96.11%) | |
| Sugars, added | N/A | |
| Protein | 8.08g (+1.52g, +23.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 18.2mg (+14.30mg, +366.67%) | |
| Calcium, Ca | 51.0mg (+18.00mg, +54.55%) | |
| Iron, Fe | 1.36mg (+0.77mg, +130.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 27.0ug (-3.00ug, -10.00%) | |
| Ingredients | ||
|---|---|---|
Filling: Grilled Chicken (chicken, Water, Potato Starch, Sea Salt), Black Beans, Rice, Red And Green Bell Peppers, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatoes In Juice (tomatoes, Calcium Chloride, Citric Acid), Corn, Onions, Corn Starch, Garlic, Spices, Jalapenos, Lime Juice, Salt Tortilla: Wheat Flour, Canola Oil, Palm Oil, Baking Powder, Salt, Guar Gum Guacamole: Avocados, Sugar, Salt, Serrano Peppers, Red Bell Peppers, Ascorbic Acid, Xanthan Gum, Onions, Garlic, Cilantro, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 3.85g (-4.35g, -53.05%) | |
| Saturated Fat | 0.0g (-4.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 144.0mg (-12.00mg, -7.69%) | |
| Total Carbohydrates | 38.46g (+10.59g, +38.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 15.38g (+2.27g, +17.32%) | |
| Sugars, added | N/A | |
| Protein | 1.92g (-4.64g, -70.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.90mg, -100.00%) | |
| Calcium, Ca | 38.0mg (+5.00mg, +15.15%) | |
| Iron, Fe | 0.69mg (+0.10mg, +16.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dipping Sauce (water, Organic Pasteurized Nonfat Yogurt [organic Skim Milk, Organic Nonfat Dry Milk], Organic Dried Cane Syrup, Organic Stabilizer [organic Corn Starch, Organic Locust Bean Gum], Organic Coconut Milk, Natural Vanilla Flavor, Sea Salt, Natural Flavors, Malic Acid, Organic Vanilla Bean Seeds), Organic Vanilla Wheat Sticks (organic Wheat Flour, Organic Dried Cane Syrup, Organic Safflower Oil, Organic Cane Syrup, Organic Molasses, Leavening [baking Soda, Ammonium Bicarbonate], Organic Vanilla Flavor, Organic Soy Lecithin [an Emulsifier]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+11.00kcal, +5.16%) | |
| Total Fat | 11.76g (+3.56g, +43.41%) | |
| Saturated Fat | 8.24g (+4.14g, +100.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 153.0mg (-3.00mg, -1.92%) | |
| Total Carbohydrates | 29.41g (+1.54g, +5.53%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 22.35g (+9.24g, +70.48%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-4.21g, -64.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.90mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-9.00mg, -27.27%) | |
| Iron, Fe | 2.12mg (+1.53mg, +259.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (-30.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cashewmilk (filtered Water, Cashews), Sugar, Creme Cookie (cane Sugar, Tapioca Flour, Rice Flour, Palm Oil, Cocoa [processed With Alkali], Organic Tapioca Syrup, Cassava Flour, Cocoa, Potato Flour, Salt, Sunflower Lecithin, Natural Flavor, Baking Soda, Xanthan Gum), Organic Coconut Oil, Cocoa (processed With Alkali), Pea Protein, Sea Salt, Locust Bean Gum, Guar Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-6.00kcal, -2.82%) | |
| Total Fat | 10.18g (+1.98g, +24.15%) | |
| Saturated Fat | 0.91g (-3.19g, -77.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+15.00mg, +93.75%) | |
| Sodium | 149.0mg (-7.00mg, -4.49%) | |
| Total Carbohydrates | 17.45g (-10.42g, -37.39%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.73g (-12.38g, -94.43%) | |
| Sugars, added | N/A | |
| Protein | 9.45g (+2.89g, +44.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 0.47mg (-0.12mg, -20.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rotini, Cooked [rotini [corn Flour, Rice Flour, Water]], Chicken Breast Marinated [chicken Breast, Blended Vegetable Oil [canola Oil, Extra Virgin Olive Oil], Italian Style Seasoning Blend], Alfredo Sauce [vegan Culinary Creme [water, Canola Oil, Rice Syrup, Whole Brown Rice, Contains < 2%: Maltodextrin, Dipotassium Phosphate, Pea Protein, Calcium Carbonate, Sunflower Lecithin, Tapioca Starch, Cellulose Gum, Natural Flavor, Salt, Rice Extract, Xanthan Gum], Vegan Parmesan [filtered Water, Palm Fruit Oil, Modified Potato Starch, Expeller Pressed Canola Oil, Natural Flavors (contains Autolyzed Yeast), Vegetable Glycerin, Contains <2%: Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid, Nutritional Yeast, Chickpea Miso (rice Koji, Chickpeas, Sea Salt, Water, Koji Spores (aspergillus Oryzae)), Sunflower Lecithin, Citric Acid, Annatto], Rice Milk [filtered Water, Brown Rice (partially Milled), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt ], Garlic, Contains <2%:blended Vegetable Oil [canola Oil, Extra Virgin Olive Oil), Nutritional Yeast Seasoning [dried Yeast, Niacin, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12)], Kosher Salt, Cornstarch, Xanthan Gum, Garlic, White Pepper, Ground Nutmeg)], Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-8.00kcal, -3.76%) | |
| Total Fat | 1.97g (-6.23g, -75.98%) | |
| Saturated Fat | 0.39g (-3.71g, -90.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-8.00mg, -50.00%) | |
| Sodium | 165.0mg (+9.00mg, +5.77%) | |
| Total Carbohydrates | 37.01g (+9.14g, +32.80%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 1.57g (-11.54g, -88.02%) | |
| Sugars, added | N/A | |
| Protein | 7.87g (+1.31g, +19.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.90mg, -100.00%) | |
| Calcium, Ca | 16.0mg (-17.00mg, -51.52%) | |
| Iron, Fe | 2.13mg (+1.54mg, +261.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.39g | |
| Ingredients | ||
|---|---|---|
Pasta: Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Eggs, Turmeric Filling: Cooked Sausage (pork, Pork Fat, Salt, Spices, Sugar, Garlic), Breadcrumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Sugar, Vegetable Shortening [partially Hydrogenated Oil And Or Cottonseed Oil], Yeast, Guar Gum, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl Lactylate [dough Conditioner], Calcium Propionate [preservative]), Water, Beef, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Caramel Color, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-13.00kcal, -6.10%) | |
| Total Fat | 8.8g (+0.60g, +7.32%) | |
| Saturated Fat | 4.0g (-0.10g, -2.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 160.0mg (+4.00mg, +2.56%) | |
| Total Carbohydrates | 31.2g (+3.33g, +11.95%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 17.6g (+4.49g, +34.25%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-4.96g, -75.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg (-2.90mg, -74.36%) | |
| Calcium, Ca | 16.0mg (-17.00mg, -51.52%) | |
| Iron, Fe | 0.58mg (-0.01mg, -1.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Food Starch Modified, Corn Syrup, Contains Less Than 2% Of: Ascorbic Acid, Corn Starch, Carob Bean Gum, Agar, Almonds, Salt, Nonfat Dry Milk, Butter, High Fructose Corn Syrup, Sea Salt, Sweetened Condensed Milk (milk, Sugar), Coconut Oil, Potassium Sorbate, Disodium Phosphate, Carrageenan Gum, Natural And Artificial Flavor, Mono And Diglycerides, Spices, Sorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 8.85g (+0.65g, +7.93%) | |
| Saturated Fat | 2.65g (-1.45g, -35.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 168.0mg (+12.00mg, +7.69%) | |
| Total Carbohydrates | 29.2g (+1.33g, +4.77%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-13.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-3.02g, -46.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.3mg (+1.40mg, +35.90%) | |
| Calcium, Ca | 18.0mg (-15.00mg, -45.45%) | |
| Iron, Fe | 1.27mg (+0.68mg, +115.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato, Wheat Flour (enriched Bleached, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflaven, Folic Acid, Malted Barley Flour, Potassium Bromate), Vegetable And Or Palm Shortening, Onions, Eggs, Soybean Oil, Black Pepper, Salt & Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 12.12g (+3.92g, +47.80%) | |
| Saturated Fat | 8.08g (+3.98g, +97.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+4.00mg, +25.00%) | |
| Sodium | 141.0mg (-15.00mg, -9.62%) | |
| Total Carbohydrates | 27.27g (-0.60g, -2.15%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 22.22g (+9.11g, +69.49%) | |
| Sugars, added | N/A | |
| Protein | 2.02g (-4.54g, -69.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 1.45mg (+0.86mg, +145.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Dessert (skim Milk, Water, Sugar, Cream, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Modified Cornstarch, Cocoa Processed With Alkali, Salt, Sodium Stearoyl Lactylate [for Smooth Texture), Natural Flavor), Topping (semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean Seeds]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 0.0g (-8.20g, -100.00%) | |
| Saturated Fat | 0.0g (-4.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 151.0mg (-5.00mg, -3.21%) | |
| Total Carbohydrates | 43.84g (+15.97g, +57.30%) | |
| Dietary Fiber | 6.8g (+6.80g) | |
| Sugars | 0.0g (-13.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (+1.66g, +25.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.90mg, -100.00%) | |
| Calcium, Ca | 27.0mg (-6.00mg, -18.18%) | |
| Iron, Fe | 1.97mg (+1.38mg, +233.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Malted Barley Flour, Water, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-21.00kcal, -9.86%) | |
| Total Fat | 11.54g (+3.34g, +40.73%) | |
| Saturated Fat | 1.92g (-2.18g, -53.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-13.00mg, -81.25%) | |
| Sodium | 154.0mg (-2.00mg, -1.28%) | |
| Total Carbohydrates | 19.87g (-8.00g, -28.70%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 5.13g (-7.98g, -60.87%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-2.71g, -41.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.3mg (-1.60mg, -41.03%) | |
| Calcium, Ca | 51.0mg (+18.00mg, +54.55%) | |
| Iron, Fe | 0.92mg (+0.33mg, +55.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 58.0ug (+28.00ug, +93.33%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Penne Pasta (penne Pasta [durum Whole Wheat Flour], Water, Canola Oil, Distilled Vinegar, Sodium Benzoate And Potassium Sorbate [preservative]), Sweet Basil Vinaigrette (soybean Oil, High Fructose Corn Syrup, Water, Vinegar, Spices, Basil Concentrat [basil, Maltodextrin, Sugar, Salt, Natural Flavor, Canola Oil, Corn Starch], Lemon Juice From Concentrate, Sugar, Lime Juice Concentrate, Mustard Seed, Salt, Xanthan Gum [food Fiber], White Wine, Natural Basil Wonf Flavor, Tartaric Acid, Citric Acid), Asparagus, Tomato, Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking]), Roasted Red Peppers (roasted Pimiento Peppers, Water, Salt, Sugar, Citric Acid And Calcium Chloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+2.00kcal, +0.94%) | |
| Total Fat | 7.23g (-0.97g, -11.83%) | |
| Saturated Fat | 3.23g (-0.87g, -21.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+2.00mg, +12.50%) | |
| Sodium | 154.0mg (-2.00mg, -1.28%) | |
| Total Carbohydrates | 31.54g (+3.67g, +13.17%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 23.23g (+10.12g, +77.19%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (-3.48g, -53.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+29.00mg, +87.88%) | |
| Iron, Fe | 1.11mg (+0.52mg, +88.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crepes With Blueberry Filling Ingredients: Crepes (77%): Skimmed Milk, Wheat Flour, Sugar, Vegetable Oils And Fats (palm, Rapeseed), Eggs, Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate), Emulsifiers (sunflower Lecithin, Mono And Diglycerides Of Fatty Acids [palm]), Salt, Aroma Filling (23%): Fruit (66%) (blueberries 60%, Black Currants, Lemon), Sucrose, Water, Modified Corn Starch, Acidity Regulators (citric Acid, Potassium Citrate), Thickener (agar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+6.00kcal, +2.82%) | |
| Total Fat | 11.64g (+3.44g, +41.95%) | |
| Saturated Fat | 2.05g (-2.05g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+15.00mg, +93.75%) | |
| Sodium | 178.0mg (+22.00mg, +14.10%) | |
| Total Carbohydrates | 17.12g (-10.75g, -38.57%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 0.68g (-12.43g, -94.81%) | |
| Sugars, added | N/A | |
| Protein | 9.59g (+3.03g, +46.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.5mg (-1.40mg, -35.90%) | |
| Calcium, Ca | 27.0mg (-6.00mg, -18.18%) | |
| Iron, Fe | 3.08mg (+2.49mg, +422.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid); Basil Pesto (basil, Soy Oil, Romano Cheese [sheep's Milk, Cheese Culture, Salt, Rennet, Cellulose, Calcium Propionate], Water, Olive Oil, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes And Powdered Cellulose], Minced Garlic, Salt, Black Pepper); Grilled Chicken Breast Strips (chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Native Rice Starch, Salt, Cane Sugar, Garlic Powder, Onion Powder, Spice, Ground Celery Seed And Paprika); Contains 2% Or Less Of Fresh Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking); Olive Oil; Canola Oil; Water; Sea Salt; Black Pepper; Garlic*; Nisin Preparation, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-11.00kcal, -5.16%) | |
| Total Fat | 8.08g (-0.12g, -1.46%) | |
| Saturated Fat | 3.54g (-0.56g, -13.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-11.00mg, -68.75%) | |
| Sodium | 131.0mg (-25.00mg, -16.03%) | |
| Total Carbohydrates | 32.32g (+4.45g, +15.97%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 17.17g (+4.06g, +30.97%) | |
| Sugars, added | N/A | |
| Protein | 2.02g (-4.54g, -69.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.90mg, -100.00%) | |
| Calcium, Ca | 20.0mg (-13.00mg, -39.39%) | |
| Iron, Fe | 0.73mg (+0.14mg, +23.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marionberries, Water, Sugar, Half And Half (milk, Cream), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Cottonseed Oil, And Or Palm Oil), Food Starch Modified, Contains Less Than 2% Of Each Of The Following: Salt, Brown Sugar, Cinnamon, Dextrose, Citric Acid (preservative), Whole Egg, Partially Hydrogenated Palm Kernel Oil, Calcium Propionate (preservative), Potassium Sorbate (preservative), High Fructose Corn Syrup, Hydrogenated Coconut Oil, Sodium Caseinate, Carbohydrate Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Natural And Artificial Flavor, Sodium Citrate, Disodium Phosphate, Xanthan Gum, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+15.00kcal, +7.04%) | |
| Total Fat | 15.79g (+7.59g, +92.56%) | |
| Saturated Fat | 10.53g (+6.43g, +156.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 149.0mg (-7.00mg, -4.49%) | |
| Total Carbohydrates | 19.3g (-8.57g, -30.75%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 16.67g (+3.56g, +27.15%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-3.93g, -59.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+11.00mg, +33.33%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Coconut Oil, Sunflower Oil, Non Animal Whey Protein, Contains Less Than 2% Of Maltodextrin, Natural Flavor, Vanilla Bean Seed, Calcium Potassium Phosphate Citrate, Salt, Disodium Phosphate, Carob Bean Gum, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+15.00kcal, +7.04%) | |
| Total Fat | 15.79g (+7.59g, +92.56%) | |
| Saturated Fat | 10.53g (+6.43g, +156.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 149.0mg (-7.00mg, -4.49%) | |
| Total Carbohydrates | 19.3g (-8.57g, -30.75%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 16.67g (+3.56g, +27.15%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-3.93g, -59.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+11.00mg, +33.33%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whey Base (water, Non Animal Whey Protein), Sugar, Coconut Oil, Sunflower Oil, Contains Less Than 2% Of Maltodextrin, Natural Flavor, Vanilla Bean Seed, Calcium Potassium Phosphate Citrate, Salt, Disodium Phosphate, Carob Bean Gum, Mono And Diglycerides | ||