Birds Eye Chicken Rice & Vegetables Rice With Broccoli, Carrots, And Onions In A Chicken Flavored Seasoning, Chicken by Pinnacle Foods Group Llc: Similar Foods

Product:
Chicken Rice & Vegetables Rice With Broccoli, Carrots, And Onions In A Chicken Flavored Seasoning, Chicken
Brand:
Birds Eye
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674149/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal
Total Fat2.12g
Saturated Fat 0.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 378.0mg
Total Carbohydrates 25.09g
Dietary Fiber 0.7g
Sugars 2.12g
Sugars, added N/A
Protein 2.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe0.39mg
Potassium, K148.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked White Rice (water, White Rice), Carrots, Broccoli, Onions, Contains Less Than 2% Of: Soybean Oil, Maltodextrin, Salt, Whey, Modified Food Starch, Dried Onions, Hydrolyzed Corn Protein, Spices, Dried Red Bell Peppers, Natural Flavors, Yeast Extract, Corn Syrup Solids, Disodium Phosphate, Garlic Powder, Safflower Oil, Sodium Caseinate, Chicken Fat, Dried Chicken Broth, Gum Acacia, Sugar, Turmeric (color), Mono And Diglycerides, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-1.00kcal, -0.75%)
Total Fat3.51g (+1.39g, +65.57%)
Saturated Fat 0.53g (+0.18g, +51.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+11.00mg, +2.91%)
Total Carbohydrates 21.4g (-3.69g, -14.71%)
Dietary Fiber 3.5g (+2.80g, +400.00%)
Sugars 3.86g (+1.74g, +82.08%)
Sugars, added N/A
Protein 4.21g (+1.74g, +70.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-14.00mg, -30.43%)
Iron, Fe0.88mg (+0.49mg, +125.64%)
Potassium, K154.0mg (+6.00mg, +4.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Brown Rice, Textured Soy Protein, Chickpeas, Carrots, Onion, Bell Pepper, Extra Virgin Olive Oil, Sugar, Capers (water, Acetic Acid, Salt, Calcium Chloride), Black Olives, Lemon Juice, Sundried Tomato, Salt, Lemon Zest, Sunflower Oil, White Pepper, Oregano, Parsley, Natural Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.85
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+2.00kcal, +1.49%)
Total Fat7.58g (+5.46g, +257.55%)
Saturated Fat 2.53g (+2.18g, +622.86%)
Trans Fat 0.13g (+0.13g)
Cholesterol 11.0mg (+11.00mg)
Sodium 374.0mg (-4.00mg, -1.06%)
Total Carbohydrates 11.87g (-13.22g, -52.69%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.26g (-0.86g, -40.57%)
Sugars, added N/A
Protein 3.54g (+1.07g, +43.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe0.58mg (+0.19mg, +48.72%)
Potassium, K146.0mg (-2.00mg, -1.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mashed Potatoes: Rehydrated Potato Flakes And Granules (water, Potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Contains 2% Or Less Of: Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene [color], Vitamin D3, Natural Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring Gravy: Water, Contains 2% Or Less Of: Cream, Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Salt, Wheat Flour, Spice, Enzyme Modified Cream (cream, Water, Salt), Xanthan Gum, Guar Gum Chicken Fried Beef Patty Fritter: Beef, Water, Breader (wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika), Batter Mix (yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Sodium Phosphates, Flavorings, Ground Celery Seed, Soy Lecithin Fried In Vegetable Oil Vegetable And Cheese Blend: Corn, Green Beans, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.27
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-11.00kcal, -8.21%)
Total Fat0.77g (-1.35g, -63.68%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-5.00mg, -1.32%)
Total Carbohydrates 23.85g (-1.24g, -4.94%)
Dietary Fiber 5.4g (+4.70g, +671.43%)
Sugars 9.23g (+7.11g, +335.38%)
Sugars, added N/A
Protein 4.62g (+2.15g, +87.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (=)
Iron, Fe1.38mg (+0.99mg, +253.85%)
Potassium, K162.0mg (+14.00mg, +9.46%)
Vitamin D, IU0.0IU
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon, Salt, Modified Corn Starch, Vinegar, Onion Powder, Caramel Color, Spice, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-8.00kcal, -5.97%)
Total Fat6.53g (+4.41g, +208.02%)
Saturated Fat 1.51g (+1.16g, +331.43%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 372.0mg (-6.00mg, -1.59%)
Total Carbohydrates 11.06g (-14.03g, -55.92%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 3.02g (+0.90g, +42.45%)
Sugars, added N/A
Protein 6.03g (+3.56g, +144.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe1.36mg (+0.97mg, +248.72%)
Potassium, K141.0mg (-7.00mg, -4.73%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Mix: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots; Greek Vinaigrette Dressing: Water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Pomace Oil, White Wine Vinegar, Feta Cheese (milk, Salt, Culture, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Spices, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper; Tomatoes; Chicken: Chicken Breast Meat With Rib Meat, Water, Seasoning (garlic Powder, Spices [including Basil And Oregano], Onion Powder, Romano Cheese [part Skim Cow's Milk, Cultures, Salt, Enzymes], Salt), Potato Starch, Salt, Vinegar; Cheese: Pasteurized Milk, Salt, Cheese Cultures, Enzymes And Potato Starch (added To Prevent Caking); Seasoned Pita Chips: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, 2% Or Less Of Salt, Sugar, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Spices, Onion Powder, Natural Flavors, Citric Acid, Rosemary Extract And Ascorbic Acid (to Preserve Freshness); Black Olives: Black Olives, Sea Salt, Water, Ferrous Gluconate (added To Stabilize Color) May Contain Pit Or Pit Fragments
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-11.00kcal, -8.21%)
Total Fat5.33g (+3.21g, +151.42%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 369.0mg (-9.00mg, -2.38%)
Total Carbohydrates 11.89g (-13.20g, -52.61%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 3.28g (+1.16g, +54.72%)
Sugars, added N/A
Protein 7.79g (+5.32g, +215.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-5.00mg, -10.87%)
Iron, Fe1.48mg (+1.09mg, +279.49%)
Potassium, K143.0mg (-5.00mg, -3.38%)
Vitamin D, IU0.0IU
Ingredients
Arcadian Mix (green Leaf, Red Leaf, Tangos, Lollo Rosa, Batavia, Oak Leaf), Bean & Corn Salad (edamame Soybeans, Corn, Black Beans [water, Sea Salt, Ferrous Gluconate Calcium Chloride], Garbanzo Bean [water, Salt, Disodium Edta] Canola Oil Water, Red Bell Peppers, Onion, Sundried Tomatoes [salt, Sulphites], Basil Oil [olive Oil, Fresh Basil], Cider Vinegar, Scallions, Sugar, Garlic Salt, Sea Salt, Black Pepper, Parsley, Sorbic Acid, Basil Xanthan Gum & Oregano), Grilled Chicken (boneless, Skinless Chicken Breast Cutlets, Water, Contains 2% Or Less Of Isolated Soy Protein, Kosher Salt, Contains 0 5% Or Less Of Black Pepper, Sodium Phosphates), Cherry Tomato, Carrots, Crispy Chow Mein Noodle (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Less Than 2% Of: Salt, Yeast, Sugar, Corn Starch), Teriyaki Glaze (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative, Disodium Inosinate, Disodium Guanylate), Black Sesame Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-11.00kcal, -8.21%)
Total Fat0.77g (-1.35g, -63.68%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 392.0mg (+14.00mg, +3.70%)
Total Carbohydrates 15.38g (-9.71g, -38.70%)
Dietary Fiber 6.9g (+6.20g, +885.71%)
Sugars 7.69g (+5.57g, +262.74%)
Sugars, added N/A
Protein 6.15g (+3.68g, +148.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+8.00mg, +17.39%)
Iron, Fe1.85mg (+1.46mg, +374.36%)
Potassium, K150.0mg (+2.00mg, +1.35%)
Vitamin D, IUN/A
Ingredients
Organic Navy Beans, Water, Organic Brown Sugar, Organic Tomato Paste, Organic Corn Starch, Salt, White Wine Vinegar (produced With Organic Grapes), Organic Onion Powder, Organic Mustard Flour, Organic Rice Flour, Organic Ground Paprika (color), Organic Chili Powder, Organic Garlic Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-18.00kcal, -13.43%)
Total Fat5.36g (+3.24g, +152.83%)
Saturated Fat 0.67g (+0.32g, +91.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 384.0mg (+6.00mg, +1.59%)
Total Carbohydrates 13.84g (-11.25g, -44.84%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 1.79g (-0.33g, -15.57%)
Sugars, added N/A
Protein 3.12g (+0.65g, +26.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-10.00mg, -21.74%)
Iron, Fe1.21mg (+0.82mg, +210.26%)
Potassium, K156.0mg (+8.00mg, +5.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Quinoa Blend (water, White Quinoa, Red Quinoa, Salt, Lactic Acid [acidulant]), Verde Sauce (green Tomato, Water, Onion, Green Bell Pepper, Sunflower Oil, Cilantro, Apple Cider Vinegar [acidulant], Parsley, Garlic, Salt, Whole Milk Powder [whole Milk, Soy Lecithin {emulsifier}, Vitamin A, Vitamin C And Vitamin D], Tapioca Starch [thickener), Spices (including Paprika])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+7.00kcal, +5.22%)
Total Fat3.64g (+1.52g, +71.70%)
Saturated Fat 1.14g (+0.79g, +225.71%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 386.0mg (+8.00mg, +2.12%)
Total Carbohydrates 21.36g (-3.73g, -14.87%)
Dietary Fiber 4.1g (+3.40g, +485.71%)
Sugars 9.55g (+7.43g, +350.47%)
Sugars, added N/A
Protein 5.45g (+2.98g, +120.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-1.00mg, -2.17%)
Iron, Fe1.23mg (+0.84mg, +215.38%)
Potassium, K159.0mg (+11.00mg, +7.43%)
Vitamin D, IU0.0IU
Ingredients
Prepared White Beans (water, White Beans), Water, Chicken Franks (mechanically Separated Chicken, Water, Salt, Corn Syrup, Dextrose, Sodium Phosphate, Natural Flavorings, Paprika, Sodium Erythorbate, Sodium Nitrite, Extractives Of Paprika), Sugar, Less Than 2% Of: Molasses, Modified Corn Starch, Salt, Distilled Vinegar, Caramel Color, Onion Powder, Baking Soda, Natural Smoke Flavor, Spice, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+7.00kcal, +5.22%)
Total Fat4.71g (+2.59g, +122.17%)
Saturated Fat 0.39g (+0.04g, +11.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (-9.00mg, -2.38%)
Total Carbohydrates 12.16g (-12.93g, -51.53%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 8.63g (+6.51g, +307.08%)
Sugars, added N/A
Protein 12.16g (+9.69g, +392.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-15.00mg, -32.61%)
Iron, Fe1.84mg (+1.45mg, +371.79%)
Potassium, K149.0mg (+1.00mg, +0.68%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.96g
Fatty acids, total polyunsaturated1.18g
Ingredients
Water, Tomato Puree (tomatoes, Citric Acid), Soy Protein Isolate, Sugar, Vital Wheat Gluten, Canola Oil, 2% Or Less Of: Methylcellulose, Molasses, Salt, Distilled Vinegar, Ancient Grain Flour (khorasan Wheat), Potato Starch, Natural Flavors, Corn Starch, Yeast Extract, Titanium Dioxide (color), Spices & Spice Extractives, Spices, Xanthan Gum, Sunflower Oil, Onion Powder, Garlic Powder, Hickory Smoke Flavor, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+2.00kcal, +1.49%)
Total Fat1.79g (-0.33g, -15.57%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 386.0mg (+8.00mg, +2.12%)
Total Carbohydrates 20.0g (-5.09g, -20.29%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 2.14g (+0.02g, +0.94%)
Sugars, added N/A
Protein 8.57g (+6.10g, +246.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-17.00mg, -36.96%)
Iron, Fe0.71mg (+0.32mg, +82.05%)
Potassium, K150.0mg (+2.00mg, +1.35%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Fried Rice (cooked Rice [water, Rice], Green Peas, Carrots, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Contains Less Than 2% Of Each Of The Following: Onion, Soybean Oil, Sugar, Salt, Salted Sake (rice, Koji [aspergillus Oryzae], Dextrose, Salt, Water, Alcohol), Sesame Oil, Canola Oil, Seasoning (hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Salt, Citric Acid, Flavor), Disodium Inosinate And Guanylate, Spice, Caramel Color, Paprika Color (arabic Gum, Maltose, Paprika Oleoresin), Chicken Breast, Red Bell Pepper, Broccoli, Water, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Salt, Oil, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-8.00kcal, -5.97%)
Total Fat1.84g (-0.28g, -13.21%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+17.00mg, +4.50%)
Total Carbohydrates 24.74g (-0.35g, -1.39%)
Dietary Fiber 1.6g (+0.90g, +128.57%)
Sugars 5.79g (+3.67g, +173.11%)
Sugars, added N/A
Protein 2.63g (+0.16g, +6.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-20.00mg, -43.48%)
Iron, Fe0.53mg (+0.14mg, +35.90%)
Potassium, K152.0mg (+4.00mg, +2.70%)
Vitamin D, IU0.0IU
Ingredients
Seasoned White Rice [water, Rice, Sushi Seasoning (invert Sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Trehalose], Cucumber, Carrot, Red Paper, Avocado, Soy Sauce (water, Soybeans, Wheat, Salt, Sugar), Sushi Ginger (ginger, Water, Salt, Sugar, Acetic Acid, Citric Acid, Malic Acid), Wasabi (water, Horseradish, Mustard, Rapeseed Oil, Citric Acid, Horseradish Extract, Spirulina), White Sesame Seeds, Seaweed, Black Sesame Seeds, Ascorbic Acid, Salt, Citric Acid, L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-6.00kcal, -4.48%)
Total Fat7.33g (+5.21g, +245.75%)
Saturated Fat 1.47g (+1.12g, +320.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 388.0mg (+10.00mg, +2.65%)
Total Carbohydrates 10.99g (-14.10g, -56.20%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 1.47g (-0.65g, -30.66%)
Sugars, added N/A
Protein 5.13g (+2.66g, +107.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-9.00mg, -19.57%)
Iron, Fe0.99mg (+0.60mg, +153.85%)
Potassium, K128.0mg (-20.00mg, -13.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bowl: Cooked Quinoa (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Garbanzo Beans (cooked Dried Chickpeas, Water, Salt), Tomatoes, Cucumber, Feta (pasteurized Milk, Salt, Cheese Culture, Enzymes And Potato Starch [added To Prevent Caking]), Spinach, Canola Oil, Red Onion, Parsley, Lemon Juice, Salt, Black Pepper, Cumin, Cinnamon, Allspice Dressing: Tahini (sesame Seeds), Lemon Juice, Water, Canola Oil, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-5.00kcal, -3.73%)
Total Fat10.34g (+8.22g, +387.74%)
Saturated Fat 5.17g (+4.82g, +1377.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (+19.00mg, +5.03%)
Total Carbohydrates 9.48g (-15.61g, -62.22%)
Dietary Fiber 2.6g (+1.90g, +271.43%)
Sugars 3.45g (+1.33g, +62.74%)
Sugars, added N/A
Protein 1.72g (-0.75g, -30.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-5.00mg, -10.87%)
Iron, Fe1.72mg (+1.33mg, +341.03%)
Potassium, K160.0mg (+12.00mg, +8.11%)
Vitamin D, IU0.0IU
Ingredients
Onions, Water, Coconut Cream, Non Gmo Canola Oil, Garlic, Ginger, Coriander, Lemon Juice, Brown Sugar, Tamarind, Salt, Cumin, Turmeric, Paprika, Garam Masala, Ground Chili Peppers, Asafetida
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+3.00kcal, +2.24%)
Total Fat3.08g (+0.96g, +45.28%)
Saturated Fat 0.66g (+0.31g, +88.57%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 383.0mg (+5.00mg, +1.32%)
Total Carbohydrates 22.47g (-2.62g, -10.44%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 5.29g (+3.17g, +149.53%)
Sugars, added N/A
Protein 4.85g (+2.38g, +96.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-23.00mg, -50.00%)
Iron, Fe1.32mg (+0.93mg, +238.46%)
Potassium, K130.0mg (-18.00mg, -12.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Broccoli, Cooked Beef Patty Crumbles (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Less Than 2% Of Onions, Toasted Sesame Oil, Modified Food Starch, Rice Wine Vinegar (rice, Water), Garlic (garlic, Water), Salt, Canola Oil, Apple Extract (color), Red Miso Powder (modified Tapioca Starch, Red Miso [soybeans, Salt And Rice], Salt), Ginger Puree (ginger, Water), Monosodium Glutamate, Xanthan Gum, Yeast Extract (with Salt), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+23.00kcal, +17.16%)
Total Fat7.14g (+5.02g, +236.79%)
Saturated Fat 2.86g (+2.51g, +717.14%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 386.0mg (+8.00mg, +2.12%)
Total Carbohydrates 16.43g (-8.66g, -34.52%)
Dietary Fiber 2.9g (+2.20g, +314.29%)
Sugars 3.57g (+1.45g, +68.40%)
Sugars, added N/A
Protein 5.71g (+3.24g, +131.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+11.00mg, +23.91%)
Iron, Fe1.14mg (+0.75mg, +192.31%)
Potassium, K157.0mg (+9.00mg, +6.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sweet Potato Gnocchi (sweet Potato Puree, Rice Flour, Potato Starch, Vegetable Fiber, Olive Oil, Salt), Sauce (milk, Water, Olive Oil, Cream, Cheese Blend [milk, Salt, Microbial Rennet], Modified Cornstarch, Salt, Vegetable Powder [salt, Yeast Extract, Cornstarch, Dried Vegetables {onion, Carrot, Leek, Tomato, Garlic}, Herbs, Spices, Olive Oil], Nutmeg, Black Pepper), Plant Based Crumble (water, Pea Protein, Coconut Aminos (coconut Syrup, White Wine Vinegar, Salt), Coconut Oil, Molasses, Rice Flour, Tomato Powder, Onion Powder, Basil Powder, Black Pepper), Milk, Champignon Mushrooms, Cheese Blend (milk, Salt, Microbial Rennet, Lactis Ferment), Parsley