Loma Linda Greek Bowl With Chickpeas, Olive Oil & Brown Rice, Chickpeas, Olive Oil & Brown Rice by Atlantic Natural Foods Llc: Similar Foods

Product:
Greek Bowl With Chickpeas, Olive Oil & Brown Rice, Chickpeas, Olive Oil & Brown Rice
Brand:
Loma Linda
Maker:
Atlantic Natural Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663865/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal
Total Fat3.51g
Saturated Fat 0.53g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 389.0mg
Total Carbohydrates 21.4g
Dietary Fiber 3.5g
Sugars 3.86g
Sugars, added N/A
Protein 4.21g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe0.88mg
Potassium, K154.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Rice, Textured Soy Protein, Chickpeas, Carrots, Onion, Bell Pepper, Extra Virgin Olive Oil, Sugar, Capers (water, Acetic Acid, Salt, Calcium Chloride), Black Olives, Lemon Juice, Sundried Tomato, Salt, Lemon Zest, Sunflower Oil, White Pepper, Oregano, Parsley, Natural Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.41
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-7.00kcal, -5.26%)
Total Fat1.84g (-1.67g, -47.58%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+6.00mg, +1.54%)
Total Carbohydrates 24.74g (+3.34g, +15.61%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 5.79g (+1.93g, +50.00%)
Sugars, added N/A
Protein 2.63g (-1.58g, -37.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-6.00mg, -18.75%)
Iron, Fe0.53mg (-0.35mg, -39.77%)
Potassium, K152.0mg (-2.00mg, -1.30%)
Vitamin D, IU0.0IU
Ingredients
Seasoned White Rice [water, Rice, Sushi Seasoning (invert Sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Trehalose], Cucumber, Carrot, Red Paper, Avocado, Soy Sauce (water, Soybeans, Wheat, Salt, Sugar), Sushi Ginger (ginger, Water, Salt, Sugar, Acetic Acid, Citric Acid, Malic Acid), Wasabi (water, Horseradish, Mustard, Rapeseed Oil, Citric Acid, Horseradish Extract, Spirulina), White Sesame Seeds, Seaweed, Black Sesame Seeds, Ascorbic Acid, Salt, Citric Acid, L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+1.00kcal, +0.75%)
Total Fat2.12g (-1.39g, -39.60%)
Saturated Fat 0.35g (-0.18g, -33.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-11.00mg, -2.83%)
Total Carbohydrates 25.09g (+3.69g, +17.24%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 2.12g (-1.74g, -45.08%)
Sugars, added N/A
Protein 2.47g (-1.74g, -41.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+14.00mg, +43.75%)
Iron, Fe0.39mg (-0.49mg, -55.68%)
Potassium, K148.0mg (-6.00mg, -3.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked White Rice (water, White Rice), Carrots, Broccoli, Onions, Contains Less Than 2% Of: Soybean Oil, Maltodextrin, Salt, Whey, Modified Food Starch, Dried Onions, Hydrolyzed Corn Protein, Spices, Dried Red Bell Peppers, Natural Flavors, Yeast Extract, Corn Syrup Solids, Disodium Phosphate, Garlic Powder, Safflower Oil, Sodium Caseinate, Chicken Fat, Dried Chicken Broth, Gum Acacia, Sugar, Turmeric (color), Mono And Diglycerides, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-17.00kcal, -12.78%)
Total Fat5.36g (+1.85g, +52.71%)
Saturated Fat 0.67g (+0.14g, +26.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 384.0mg (-5.00mg, -1.29%)
Total Carbohydrates 13.84g (-7.56g, -35.33%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.79g (-2.07g, -53.63%)
Sugars, added N/A
Protein 3.12g (-1.09g, -25.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe1.21mg (+0.33mg, +37.50%)
Potassium, K156.0mg (+2.00mg, +1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Quinoa Blend (water, White Quinoa, Red Quinoa, Salt, Lactic Acid [acidulant]), Verde Sauce (green Tomato, Water, Onion, Green Bell Pepper, Sunflower Oil, Cilantro, Apple Cider Vinegar [acidulant], Parsley, Garlic, Salt, Whole Milk Powder [whole Milk, Soy Lecithin {emulsifier}, Vitamin A, Vitamin C And Vitamin D], Tapioca Starch [thickener), Spices (including Paprika])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+3.00kcal, +2.26%)
Total Fat1.79g (-1.72g, -49.00%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 386.0mg (-3.00mg, -0.77%)
Total Carbohydrates 20.0g (-1.40g, -6.54%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 2.14g (-1.72g, -44.56%)
Sugars, added N/A
Protein 8.57g (+4.36g, +103.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-3.00mg, -9.38%)
Iron, Fe0.71mg (-0.17mg, -19.32%)
Potassium, K150.0mg (-4.00mg, -2.60%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Fried Rice (cooked Rice [water, Rice], Green Peas, Carrots, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Contains Less Than 2% Of Each Of The Following: Onion, Soybean Oil, Sugar, Salt, Salted Sake (rice, Koji [aspergillus Oryzae], Dextrose, Salt, Water, Alcohol), Sesame Oil, Canola Oil, Seasoning (hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Salt, Citric Acid, Flavor), Disodium Inosinate And Guanylate, Spice, Caramel Color, Paprika Color (arabic Gum, Maltose, Paprika Oleoresin), Chicken Breast, Red Bell Pepper, Broccoli, Water, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Salt, Oil, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.39
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-4.00kcal, -3.01%)
Total Fat10.34g (+6.83g, +194.59%)
Saturated Fat 5.17g (+4.64g, +875.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (+8.00mg, +2.06%)
Total Carbohydrates 9.48g (-11.92g, -55.70%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 3.45g (-0.41g, -10.62%)
Sugars, added N/A
Protein 1.72g (-2.49g, -59.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+9.00mg, +28.13%)
Iron, Fe1.72mg (+0.84mg, +95.45%)
Potassium, K160.0mg (+6.00mg, +3.90%)
Vitamin D, IU0.0IU
Ingredients
Onions, Water, Coconut Cream, Non Gmo Canola Oil, Garlic, Ginger, Coriander, Lemon Juice, Brown Sugar, Tamarind, Salt, Cumin, Turmeric, Paprika, Garam Masala, Ground Chili Peppers, Asafetida
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+3.00kcal, +2.26%)
Total Fat7.58g (+4.07g, +115.95%)
Saturated Fat 2.53g (+2.00g, +377.36%)
Trans Fat 0.13g (+0.13g)
Cholesterol 11.0mg (+11.00mg)
Sodium 374.0mg (-15.00mg, -3.86%)
Total Carbohydrates 11.87g (-9.53g, -44.53%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars 1.26g (-2.60g, -67.36%)
Sugars, added N/A
Protein 3.54g (-0.67g, -15.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe0.58mg (-0.30mg, -34.09%)
Potassium, K146.0mg (-8.00mg, -5.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mashed Potatoes: Rehydrated Potato Flakes And Granules (water, Potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Contains 2% Or Less Of: Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene [color], Vitamin D3, Natural Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring Gravy: Water, Contains 2% Or Less Of: Cream, Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Salt, Wheat Flour, Spice, Enzyme Modified Cream (cream, Water, Salt), Xanthan Gum, Guar Gum Chicken Fried Beef Patty Fritter: Beef, Water, Breader (wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika), Batter Mix (yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Sodium Phosphates, Flavorings, Ground Celery Seed, Soy Lecithin Fried In Vegetable Oil Vegetable And Cheese Blend: Corn, Green Beans, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+12.00kcal, +9.02%)
Total Fat1.64g (-1.87g, -53.28%)
Saturated Fat 0.66g (+0.13g, +24.53%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 382.0mg (-7.00mg, -1.80%)
Total Carbohydrates 28.29g (+6.89g, +32.20%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 0.66g (-3.20g, -82.90%)
Sugars, added N/A
Protein 4.61g (+0.40g, +9.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-12.00mg, -37.50%)
Iron, Fe1.51mg (+0.63mg, +71.59%)
Potassium, K164.0mg (+10.00mg, +6.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Onions, Jalapeo Peppers, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Salt, Soybean Oil, Eggs, Dehydrated Red Bell Peppers, Garlic, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-16.00kcal, -12.03%)
Total Fat8.33g (+4.82g, +137.32%)
Saturated Fat 2.5g (+1.97g, +371.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 392.0mg (+3.00mg, +0.77%)
Total Carbohydrates 10.0g (-11.40g, -53.27%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 5.0g (+1.14g, +29.53%)
Sugars, added N/A
Protein 0.83g (-3.38g, -80.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (=)
Iron, Fe1.33mg (+0.45mg, +51.14%)
Potassium, K142.0mg (-12.00mg, -7.79%)
Vitamin D, IU0.0IU
Ingredients
Simmer Sauce: Water, Organic Onion, Organic Tomato, Organic Coconut Milk, Organic Sunflower Oil, Organic Ginger, Organic Sugar, Organic Rice Flour, Organic Garam Masala, Salt, Organic Cumin Seeds, Vinegar, Organic Mustard Seeds, Curry Leaves Spice Cap: Organic Cumin, Organic Cinnamon, Organic Coriander, Organic Rice Flour, Organic Black Pepper, Organic Clove
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-16.00kcal, -12.03%)
Total Fat4.44g (+0.93g, +26.50%)
Saturated Fat 1.67g (+1.14g, +215.09%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 394.0mg (+5.00mg, +1.29%)
Total Carbohydrates 13.89g (-7.51g, -35.09%)
Dietary Fiber 1.1g (-2.40g, -68.57%)
Sugars 2.78g (-1.08g, -27.98%)
Sugars, added N/A
Protein 5.0g (+0.79g, +18.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe1.11mg (+0.23mg, +26.14%)
Potassium, K147.0mg (-7.00mg, -4.55%)
Vitamin D, IU0.0IU
Ingredients
Tomato Sauce: Tomato Puree, Water, Modified Corn Starch, Sugar, Onions, Contains Less Than 2% Of The Following: Beef, Salt, Dehydrated Onion, Hydrolyzed Soy Protein, Spices, Garlic Powder, Autolyzed Yeast Extract Cooked Enriched Penne Pasta: Water, Semolina Enriched Flour (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Meatballs: Mechanically Separated Chicken, Pork, Beef, Water, Textured Soy Flour, Soy Protein Concentrate, Contains Less Than 2% Of The Following: Salt, Wheat Flour, Dehydrated Onion, Flavorings, Sodium Phosphate, Hydrolyzed Soy Protein, Paprika, Garlic Powder, Extractives Of Paprika, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.52
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+8.00kcal, +6.02%)
Total Fat3.64g (+0.13g, +3.70%)
Saturated Fat 1.14g (+0.61g, +115.09%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 386.0mg (-3.00mg, -0.77%)
Total Carbohydrates 21.36g (-0.04g, -0.19%)
Dietary Fiber 4.1g (+0.60g, +17.14%)
Sugars 9.55g (+5.69g, +147.41%)
Sugars, added N/A
Protein 5.45g (+1.24g, +29.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+13.00mg, +40.63%)
Iron, Fe1.23mg (+0.35mg, +39.77%)
Potassium, K159.0mg (+5.00mg, +3.25%)
Vitamin D, IU0.0IU
Ingredients
Prepared White Beans (water, White Beans), Water, Chicken Franks (mechanically Separated Chicken, Water, Salt, Corn Syrup, Dextrose, Sodium Phosphate, Natural Flavorings, Paprika, Sodium Erythorbate, Sodium Nitrite, Extractives Of Paprika), Sugar, Less Than 2% Of: Molasses, Modified Corn Starch, Salt, Distilled Vinegar, Caramel Color, Onion Powder, Baking Soda, Natural Smoke Flavor, Spice, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+18.00kcal, +13.53%)
Total Fat2.3g (-1.21g, -34.47%)
Saturated Fat 0.66g (+0.13g, +24.53%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 388.0mg (-1.00mg, -0.26%)
Total Carbohydrates 27.63g (+6.23g, +29.11%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 0.66g (-3.20g, -82.90%)
Sugars, added N/A
Protein 4.61g (+0.40g, +9.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-12.00mg, -37.50%)
Iron, Fe1.51mg (+0.63mg, +71.59%)
Potassium, K164.0mg (+10.00mg, +6.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Salt, Onion, Natural Flavor, Eggs, Yeast Extract, Whey, Spice, Annatto, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+18.00kcal, +13.53%)
Total Fat2.3g (-1.21g, -34.47%)
Saturated Fat 0.66g (+0.13g, +24.53%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 388.0mg (-1.00mg, -0.26%)
Total Carbohydrates 27.63g (+6.23g, +29.11%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 0.66g (-3.20g, -82.90%)
Sugars, added N/A
Protein 4.61g (+0.40g, +9.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-12.00mg, -37.50%)
Iron, Fe1.51mg (+0.63mg, +71.59%)
Potassium, K164.0mg (+10.00mg, +6.49%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Salt, Onion, Natural Flavor, Eggs, Yeast Extract, Whey, Spice, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+18.00kcal, +13.53%)
Total Fat2.3g (-1.21g, -34.47%)
Saturated Fat 0.66g (+0.13g, +24.53%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 388.0mg (-1.00mg, -0.26%)
Total Carbohydrates 27.63g (+6.23g, +29.11%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 0.66g (-3.20g, -82.90%)
Sugars, added N/A
Protein 4.61g (+0.40g, +9.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-12.00mg, -37.50%)
Iron, Fe1.51mg (+0.63mg, +71.59%)
Potassium, K164.0mg (+10.00mg, +6.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Salt, Onion, Natural Flavor, Eggs, Yeast Extract, Whey, Spice, Annatto, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+18.00kcal, +13.53%)
Total Fat2.3g (-1.21g, -34.47%)
Saturated Fat 0.66g (+0.13g, +24.53%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 388.0mg (-1.00mg, -0.26%)
Total Carbohydrates 27.63g (+6.23g, +29.11%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 0.66g (-3.20g, -82.90%)
Sugars, added N/A
Protein 4.61g (+0.40g, +9.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-12.00mg, -37.50%)
Iron, Fe1.51mg (+0.63mg, +71.59%)
Potassium, K164.0mg (+10.00mg, +6.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Salt, Onion, Natural Flavor, Eggs, Yeast Extract, Whey, Spice, Annatto, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+18.00kcal, +13.53%)
Total Fat2.3g (-1.21g, -34.47%)
Saturated Fat 0.66g (+0.13g, +24.53%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 388.0mg (-1.00mg, -0.26%)
Total Carbohydrates 27.63g (+6.23g, +29.11%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 0.66g (-3.20g, -82.90%)
Sugars, added N/A
Protein 4.61g (+0.40g, +9.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-12.00mg, -37.50%)
Iron, Fe1.45mg (+0.57mg, +64.77%)
Potassium, K164.0mg (+10.00mg, +6.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enyzmes], Disoduim Phosphate), Salt, Onion, Natural Flavor, Eggs, Yeast Extract, Whey, Spice, Annatto, Turmeric (color)