H E B Verde Quinoa Bowl, Verde by H E Butt Grocery Company: Similar Foods
- Product:
- Verde Quinoa Bowl, Verde
- Brand:
- H E B
- Maker:
- H E Butt Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2621147/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 116.0kcal | |
| Total Fat | 5.36g | |
| Saturated Fat | 0.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 384.0mg | |
| Total Carbohydrates | 13.84g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.79g | |
| Sugars, added | N/A | |
| Protein | 3.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 1.21mg | |
| Potassium, K | 156.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Quinoa Blend (water, White Quinoa, Red Quinoa, Salt, Lactic Acid [acidulant]), Verde Sauce (green Tomato, Water, Onion, Green Bell Pepper, Sunflower Oil, Cilantro, Apple Cider Vinegar [acidulant], Parsley, Garlic, Salt, Whole Milk Powder [whole Milk, Soy Lecithin {emulsifier}, Vitamin A, Vitamin C And Vitamin D], Tapioca Starch [thickener), Spices (including Paprika]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (+1.00kcal, +0.86%) | |
| Total Fat | 8.33g (+2.97g, +55.41%) | |
| Saturated Fat | 2.5g (+1.83g, +273.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 392.0mg (+8.00mg, +2.08%) | |
| Total Carbohydrates | 10.0g (-3.84g, -27.75%) | |
| Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
| Sugars | 5.0g (+3.21g, +179.33%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-2.29g, -73.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 1.33mg (+0.12mg, +9.92%) | |
| Potassium, K | 142.0mg (-14.00mg, -8.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Simmer Sauce: Water, Organic Onion, Organic Tomato, Organic Coconut Milk, Organic Sunflower Oil, Organic Ginger, Organic Sugar, Organic Rice Flour, Organic Garam Masala, Salt, Organic Cumin Seeds, Vinegar, Organic Mustard Seeds, Curry Leaves Spice Cap: Organic Cumin, Organic Cinnamon, Organic Coriander, Organic Rice Flour, Organic Black Pepper, Organic Clove | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+17.00kcal, +14.66%) | |
| Total Fat | 3.51g (-1.85g, -34.51%) | |
| Saturated Fat | 0.53g (-0.14g, -20.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+5.00mg, +1.30%) | |
| Total Carbohydrates | 21.4g (+7.56g, +54.62%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 3.86g (+2.07g, +115.64%) | |
| Sugars, added | N/A | |
| Protein | 4.21g (+1.09g, +34.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 0.88mg (-0.33mg, -27.27%) | |
| Potassium, K | 154.0mg (-2.00mg, -1.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice, Textured Soy Protein, Chickpeas, Carrots, Onion, Bell Pepper, Extra Virgin Olive Oil, Sugar, Capers (water, Acetic Acid, Salt, Calcium Chloride), Black Olives, Lemon Juice, Sundried Tomato, Salt, Lemon Zest, Sunflower Oil, White Pepper, Oregano, Parsley, Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+13.00kcal, +11.21%) | |
| Total Fat | 10.34g (+4.98g, +92.91%) | |
| Saturated Fat | 5.17g (+4.50g, +671.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+13.00mg, +3.39%) | |
| Total Carbohydrates | 9.48g (-4.36g, -31.50%) | |
| Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
| Sugars | 3.45g (+1.66g, +92.74%) | |
| Sugars, added | N/A | |
| Protein | 1.72g (-1.40g, -44.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+5.00mg, +13.89%) | |
| Iron, Fe | 1.72mg (+0.51mg, +42.15%) | |
| Potassium, K | 160.0mg (+4.00mg, +2.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Onions, Water, Coconut Cream, Non Gmo Canola Oil, Garlic, Ginger, Coriander, Lemon Juice, Brown Sugar, Tamarind, Salt, Cumin, Turmeric, Paprika, Garam Masala, Ground Chili Peppers, Asafetida | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (+1.00kcal, +0.86%) | |
| Total Fat | 4.44g (-0.92g, -17.16%) | |
| Saturated Fat | 1.67g (+1.00g, +149.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 394.0mg (+10.00mg, +2.60%) | |
| Total Carbohydrates | 13.89g (+0.05g, +0.36%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 2.78g (+0.99g, +55.31%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.88g, +60.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-13.00mg, -36.11%) | |
| Iron, Fe | 1.11mg (-0.10mg, -8.26%) | |
| Potassium, K | 147.0mg (-9.00mg, -5.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomato Sauce: Tomato Puree, Water, Modified Corn Starch, Sugar, Onions, Contains Less Than 2% Of The Following: Beef, Salt, Dehydrated Onion, Hydrolyzed Soy Protein, Spices, Garlic Powder, Autolyzed Yeast Extract Cooked Enriched Penne Pasta: Water, Semolina Enriched Flour (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Meatballs: Mechanically Separated Chicken, Pork, Beef, Water, Textured Soy Flour, Soy Protein Concentrate, Contains Less Than 2% Of The Following: Salt, Wheat Flour, Dehydrated Onion, Flavorings, Sodium Phosphate, Hydrolyzed Soy Protein, Paprika, Garlic Powder, Extractives Of Paprika, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (+10.00kcal, +8.62%) | |
| Total Fat | 1.84g (-3.52g, -65.67%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+11.00mg, +2.86%) | |
| Total Carbohydrates | 24.74g (+10.90g, +78.76%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 5.79g (+4.00g, +223.46%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.49g, -15.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 0.53mg (-0.68mg, -56.20%) | |
| Potassium, K | 152.0mg (-4.00mg, -2.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Seasoned White Rice [water, Rice, Sushi Seasoning (invert Sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Trehalose], Cucumber, Carrot, Red Paper, Avocado, Soy Sauce (water, Soybeans, Wheat, Salt, Sugar), Sushi Ginger (ginger, Water, Salt, Sugar, Acetic Acid, Citric Acid, Malic Acid), Wasabi (water, Horseradish, Mustard, Rapeseed Oil, Citric Acid, Horseradish Extract, Spirulina), White Sesame Seeds, Seaweed, Black Sesame Seeds, Ascorbic Acid, Salt, Citric Acid, L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+7.00kcal, +6.03%) | |
| Total Fat | 0.77g (-4.59g, -85.63%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (-11.00mg, -2.86%) | |
| Total Carbohydrates | 23.85g (+10.01g, +72.33%) | |
| Dietary Fiber | 5.4g (+3.60g, +200.00%) | |
| Sugars | 9.23g (+7.44g, +415.64%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+1.50g, +48.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+10.00mg, +27.78%) | |
| Iron, Fe | 1.38mg (+0.17mg, +14.05%) | |
| Potassium, K | 162.0mg (+6.00mg, +3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Beans, Water, Brown Sugar, Sugar, Bacon, Salt, Modified Corn Starch, Vinegar, Onion Powder, Caramel Color, Spice, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+7.00kcal, +6.03%) | |
| Total Fat | 0.77g (-4.59g, -85.63%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 392.0mg (+8.00mg, +2.08%) | |
| Total Carbohydrates | 15.38g (+1.54g, +11.13%) | |
| Dietary Fiber | 6.9g (+5.10g, +283.33%) | |
| Sugars | 7.69g (+5.90g, +329.61%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+3.03g, +97.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 1.85mg (+0.64mg, +52.89%) | |
| Potassium, K | 150.0mg (-6.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Navy Beans, Water, Organic Brown Sugar, Organic Tomato Paste, Organic Corn Starch, Salt, White Wine Vinegar (produced With Organic Grapes), Organic Onion Powder, Organic Mustard Flour, Organic Rice Flour, Organic Ground Paprika (color), Organic Chili Powder, Organic Garlic Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+7.00kcal, +6.03%) | |
| Total Fat | 5.33g (-0.03g, -0.56%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 369.0mg (-15.00mg, -3.91%) | |
| Total Carbohydrates | 11.89g (-1.95g, -14.09%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 3.28g (+1.49g, +83.24%) | |
| Sugars, added | N/A | |
| Protein | 7.79g (+4.67g, +149.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+5.00mg, +13.89%) | |
| Iron, Fe | 1.48mg (+0.27mg, +22.31%) | |
| Potassium, K | 143.0mg (-13.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Arcadian Mix (green Leaf, Red Leaf, Tangos, Lollo Rosa, Batavia, Oak Leaf), Bean & Corn Salad (edamame Soybeans, Corn, Black Beans [water, Sea Salt, Ferrous Gluconate Calcium Chloride], Garbanzo Bean [water, Salt, Disodium Edta] Canola Oil Water, Red Bell Peppers, Onion, Sundried Tomatoes [salt, Sulphites], Basil Oil [olive Oil, Fresh Basil], Cider Vinegar, Scallions, Sugar, Garlic Salt, Sea Salt, Black Pepper, Parsley, Sorbic Acid, Basil Xanthan Gum & Oregano), Grilled Chicken (boneless, Skinless Chicken Breast Cutlets, Water, Contains 2% Or Less Of Isolated Soy Protein, Kosher Salt, Contains 0 5% Or Less Of Black Pepper, Sodium Phosphates), Cherry Tomato, Carrots, Crispy Chow Mein Noodle (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Less Than 2% Of: Salt, Yeast, Sugar, Corn Starch), Teriyaki Glaze (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative, Disodium Inosinate, Disodium Guanylate), Black Sesame Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (+18.00kcal, +15.52%) | |
| Total Fat | 2.12g (-3.24g, -60.45%) | |
| Saturated Fat | 0.35g (-0.32g, -47.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-6.00mg, -1.56%) | |
| Total Carbohydrates | 25.09g (+11.25g, +81.29%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 2.12g (+0.33g, +18.44%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-0.65g, -20.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+10.00mg, +27.78%) | |
| Iron, Fe | 0.39mg (-0.82mg, -67.77%) | |
| Potassium, K | 148.0mg (-8.00mg, -5.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked White Rice (water, White Rice), Carrots, Broccoli, Onions, Contains Less Than 2% Of: Soybean Oil, Maltodextrin, Salt, Whey, Modified Food Starch, Dried Onions, Hydrolyzed Corn Protein, Spices, Dried Red Bell Peppers, Natural Flavors, Yeast Extract, Corn Syrup Solids, Disodium Phosphate, Garlic Powder, Safflower Oil, Sodium Caseinate, Chicken Fat, Dried Chicken Broth, Gum Acacia, Sugar, Turmeric (color), Mono And Diglycerides, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-16.00kcal, -13.79%) | |
| Total Fat | 6.67g (+1.31g, +24.44%) | |
| Saturated Fat | 4.17g (+3.50g, +522.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 383.0mg (-1.00mg, -0.26%) | |
| Total Carbohydrates | 6.67g (-7.17g, -51.81%) | |
| Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
| Sugars | 5.0g (+3.21g, +179.33%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.62g, -19.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 0.0mg (-1.21mg, -100.00%) | |
| Potassium, K | 175.0mg (+19.00mg, +12.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Italian Tomatoes (diced And Puree), Extra Virgin Olive Oil, Onions, Light Cream, Sunflower Oil, Hard Cheese (cow Milk, Salt, Rennet, Anticaking Agent: Cellulose, Milk Protein, Sea Salt, Parmigiano Reggiano Cheese (cow Milk, Salt, Rennet), Pecorino Cheese (sheep Milk, Salt, Rennet), Sugar, Garlic, Citric Acid (acidity Regulator), Vodka, Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (+20.00kcal, +17.24%) | |
| Total Fat | 7.58g (+2.22g, +41.42%) | |
| Saturated Fat | 2.53g (+1.86g, +277.61%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 374.0mg (-10.00mg, -2.60%) | |
| Total Carbohydrates | 11.87g (-1.97g, -14.23%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 1.26g (-0.53g, -29.61%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+0.42g, +13.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 0.58mg (-0.63mg, -52.07%) | |
| Potassium, K | 146.0mg (-10.00mg, -6.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Mashed Potatoes: Rehydrated Potato Flakes And Granules (water, Potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Contains 2% Or Less Of: Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene [color], Vitamin D3, Natural Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring Gravy: Water, Contains 2% Or Less Of: Cream, Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Salt, Wheat Flour, Spice, Enzyme Modified Cream (cream, Water, Salt), Xanthan Gum, Guar Gum Chicken Fried Beef Patty Fritter: Beef, Water, Breader (wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika), Batter Mix (yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Sodium Phosphates, Flavorings, Ground Celery Seed, Soy Lecithin Fried In Vegetable Oil Vegetable And Cheese Blend: Corn, Green Beans, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (-11.00kcal, -9.48%) | |
| Total Fat | 4.29g (-1.07g, -19.96%) | |
| Saturated Fat | 0.48g (-0.19g, -28.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+11.00mg, +2.86%) | |
| Total Carbohydrates | 13.33g (-0.51g, -3.68%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.9g (+0.11g, +6.15%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-0.26g, -8.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 1.1mg (-0.11mg, -9.09%) | |
| Potassium, K | 176.0mg (+20.00mg, +12.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone (gdl), Salt), Zucchini, White Onion, Sunflower Oil, Lemon Juice, Garlic, Salt, Basil, Spices (black Pepper Powder And Oregano), Citric Acid And Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (+10.00kcal, +8.62%) | |
| Total Fat | 6.53g (+1.17g, +21.83%) | |
| Saturated Fat | 1.51g (+0.84g, +125.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 372.0mg (-12.00mg, -3.13%) | |
| Total Carbohydrates | 11.06g (-2.78g, -20.09%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 3.02g (+1.23g, +68.72%) | |
| Sugars, added | N/A | |
| Protein | 6.03g (+2.91g, +93.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 1.36mg (+0.15mg, +12.40%) | |
| Potassium, K | 141.0mg (-15.00mg, -9.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Mix: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots; Greek Vinaigrette Dressing: Water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Pomace Oil, White Wine Vinegar, Feta Cheese (milk, Salt, Culture, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Spices, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper; Tomatoes; Chicken: Chicken Breast Meat With Rib Meat, Water, Seasoning (garlic Powder, Spices [including Basil And Oregano], Onion Powder, Romano Cheese [part Skim Cow's Milk, Cultures, Salt, Enzymes], Salt), Potato Starch, Salt, Vinegar; Cheese: Pasteurized Milk, Salt, Cheese Cultures, Enzymes And Potato Starch (added To Prevent Caking); Seasoned Pita Chips: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, 2% Or Less Of Salt, Sugar, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Spices, Onion Powder, Natural Flavors, Citric Acid, Rosemary Extract And Ascorbic Acid (to Preserve Freshness); Black Olives: Black Olives, Sea Salt, Water, Ferrous Gluconate (added To Stabilize Color) May Contain Pit Or Pit Fragments | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-16.00kcal, -13.79%) | |
| Total Fat | 6.67g (+1.31g, +24.44%) | |
| Saturated Fat | 4.17g (+3.50g, +522.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 383.0mg (-1.00mg, -0.26%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
| Sugars | 5.0g (+3.21g, +179.33%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.62g, -19.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
| Iron, Fe | 0.0mg (-1.21mg, -100.00%) | |
| Potassium, K | 175.0mg (+19.00mg, +12.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomato Pulp, Milk Cream, Dehydrated Cheese Mix (milk, Salt, Rennet), Onion, Extra Virgin Olive Oil, Salt, Sunflower Oil, Vodka, Hard Cheese Mix (milk, Salt, Rennet, Preservative: Egg Lisozyme), Garlic, Flavoring, Acidity Regulator: Lactic Acid, Black Pepper, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (+20.00kcal, +17.24%) | |
| Total Fat | 1.79g (-3.57g, -66.60%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 386.0mg (+2.00mg, +0.52%) | |
| Total Carbohydrates | 20.0g (+6.16g, +44.51%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 2.14g (+0.35g, +19.55%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+5.45g, +174.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 0.71mg (-0.50mg, -41.32%) | |
| Potassium, K | 150.0mg (-6.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Fried Rice (cooked Rice [water, Rice], Green Peas, Carrots, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Contains Less Than 2% Of Each Of The Following: Onion, Soybean Oil, Sugar, Salt, Salted Sake (rice, Koji [aspergillus Oryzae], Dextrose, Salt, Water, Alcohol), Sesame Oil, Canola Oil, Seasoning (hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Salt, Citric Acid, Flavor), Disodium Inosinate And Guanylate, Spice, Caramel Color, Paprika Color (arabic Gum, Maltose, Paprika Oleoresin), Chicken Breast, Red Bell Pepper, Broccoli, Water, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Salt, Oil, Black Pepper | ||