Farmer's Fridge Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean by Mendwell Inc: Similar Foods

Product:
Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean
Brand:
Farmer's Fridge
Maker:
Mendwell Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628052/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal
Total Fat7.33g
Saturated Fat 1.47g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 388.0mg
Total Carbohydrates 10.99g
Dietary Fiber 1.8g
Sugars 1.47g
Sugars, added N/A
Protein 5.13g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg
Iron, Fe0.99mg
Potassium, K128.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bowl: Cooked Quinoa (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Garbanzo Beans (cooked Dried Chickpeas, Water, Salt), Tomatoes, Cucumber, Feta (pasteurized Milk, Salt, Cheese Culture, Enzymes And Potato Starch [added To Prevent Caking]), Spinach, Canola Oil, Red Onion, Parsley, Lemon Juice, Salt, Black Pepper, Cumin, Cinnamon, Allspice Dressing: Tahini (sesame Seeds), Lemon Juice, Water, Canola Oil, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+10.00kcal, +7.81%)
Total Fat7.11g (-0.22g, -3.00%)
Saturated Fat 2.93g (+1.46g, +99.32%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+10.00mg, +200.00%)
Sodium 397.0mg (+9.00mg, +2.32%)
Total Carbohydrates 13.39g (+2.40g, +21.84%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.67g (+0.20g, +13.61%)
Sugars, added N/A
Protein 5.02g (-0.11g, -2.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe2.09mg (+1.10mg, +111.11%)
Potassium, K120.0mg (-8.00mg, -6.25%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Water, Velveeta Cheese (cheddar And Colby Cheeses [milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Water, Whey Protein Concentrate, Skim Milk, Whey, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [preservative], Apocarotenal [color] With Cellulose Powder To Prevent Caking]), Milk (milk, Vitamin D3), Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Margarine (vegetable Oil [canola And Or Soybean Oils], Water, Salt, Hydrogenated Soybean Oil, Mono And Diglycerides [mono And Diglycerides, Mixed Tocopherols, Ascorbic Acid, Citric Acid {antioxidants}], Soy Lecithin [emulsifier], Sodium Benzoate [preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color]), Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onions, Contains Less Than 2% Of Black Pepper, Chicken Base (chicken [including Chicken Fat, Meat And Skins], Sugar, Salt, Monosodium Glutamate, Onion Powder, Food Starch Modified, Potato Flour, Chicken Flavor [contains Maltodextrin, Salt, Corn Oil, Chicken Skins, Beef Extract, Ascorbic Acid And Thiamine Hydrochloride], Spices, Turmeric, Natural Flavor, Disodium Inosinate And Disodium Guanylate), Granulated Garlic, Nisin Preparation, Natural Flavor, Potassium Sorbate (preservative), Salt, Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-11.00kcal, -8.59%)
Total Fat8.33g (+1.00g, +13.64%)
Saturated Fat 2.5g (+1.03g, +70.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 392.0mg (+4.00mg, +1.03%)
Total Carbohydrates 10.0g (-0.99g, -9.01%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 5.0g (+3.53g, +240.14%)
Sugars, added N/A
Protein 0.83g (-4.30g, -83.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe1.33mg (+0.34mg, +34.34%)
Potassium, K142.0mg (+14.00mg, +10.94%)
Vitamin D, IU0.0IU
Ingredients
Simmer Sauce: Water, Organic Onion, Organic Tomato, Organic Coconut Milk, Organic Sunflower Oil, Organic Ginger, Organic Sugar, Organic Rice Flour, Organic Garam Masala, Salt, Organic Cumin Seeds, Vinegar, Organic Mustard Seeds, Curry Leaves Spice Cap: Organic Cumin, Organic Cinnamon, Organic Coriander, Organic Rice Flour, Organic Black Pepper, Organic Clove
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+9.00kcal, +7.03%)
Total Fat3.08g (-4.25g, -57.98%)
Saturated Fat 0.66g (-0.81g, -55.10%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-3.00mg, -60.00%)
Sodium 383.0mg (-5.00mg, -1.29%)
Total Carbohydrates 22.47g (+11.48g, +104.46%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 5.29g (+3.82g, +259.86%)
Sugars, added N/A
Protein 4.85g (-0.28g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-14.00mg, -37.84%)
Iron, Fe1.32mg (+0.33mg, +33.33%)
Potassium, K130.0mg (+2.00mg, +1.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Broccoli, Cooked Beef Patty Crumbles (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Less Than 2% Of Onions, Toasted Sesame Oil, Modified Food Starch, Rice Wine Vinegar (rice, Water), Garlic (garlic, Water), Salt, Canola Oil, Apple Extract (color), Red Miso Powder (modified Tapioca Starch, Red Miso [soybeans, Salt And Rice], Salt), Ginger Puree (ginger, Water), Monosodium Glutamate, Xanthan Gum, Yeast Extract (with Salt), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+8.00kcal, +6.25%)
Total Fat7.58g (+0.25g, +3.41%)
Saturated Fat 2.53g (+1.06g, +72.11%)
Trans Fat 0.13g (+0.13g)
Cholesterol 11.0mg (+6.00mg, +120.00%)
Sodium 374.0mg (-14.00mg, -3.61%)
Total Carbohydrates 11.87g (+0.88g, +8.01%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.26g (-0.21g, -14.29%)
Sugars, added N/A
Protein 3.54g (-1.59g, -30.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe0.58mg (-0.41mg, -41.41%)
Potassium, K146.0mg (+18.00mg, +14.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mashed Potatoes: Rehydrated Potato Flakes And Granules (water, Potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Contains 2% Or Less Of: Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene [color], Vitamin D3, Natural Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring Gravy: Water, Contains 2% Or Less Of: Cream, Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Salt, Wheat Flour, Spice, Enzyme Modified Cream (cream, Water, Salt), Xanthan Gum, Guar Gum Chicken Fried Beef Patty Fritter: Beef, Water, Breader (wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika), Batter Mix (yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Sodium Phosphates, Flavorings, Ground Celery Seed, Soy Lecithin Fried In Vegetable Oil Vegetable And Cheese Blend: Corn, Green Beans, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-2.00kcal, -1.56%)
Total Fat6.53g (-0.80g, -10.91%)
Saturated Fat 1.51g (+0.04g, +2.72%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+8.00mg, +160.00%)
Sodium 372.0mg (-16.00mg, -4.12%)
Total Carbohydrates 11.06g (+0.07g, +0.64%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 3.02g (+1.55g, +105.44%)
Sugars, added N/A
Protein 6.03g (+0.90g, +17.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+13.00mg, +35.14%)
Iron, Fe1.36mg (+0.37mg, +37.37%)
Potassium, K141.0mg (+13.00mg, +10.16%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Mix: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots; Greek Vinaigrette Dressing: Water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Pomace Oil, White Wine Vinegar, Feta Cheese (milk, Salt, Culture, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Spices, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper; Tomatoes; Chicken: Chicken Breast Meat With Rib Meat, Water, Seasoning (garlic Powder, Spices [including Basil And Oregano], Onion Powder, Romano Cheese [part Skim Cow's Milk, Cultures, Salt, Enzymes], Salt), Potato Starch, Salt, Vinegar; Cheese: Pasteurized Milk, Salt, Cheese Cultures, Enzymes And Potato Starch (added To Prevent Caking); Seasoned Pita Chips: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, 2% Or Less Of Salt, Sugar, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Spices, Onion Powder, Natural Flavors, Citric Acid, Rosemary Extract And Ascorbic Acid (to Preserve Freshness); Black Olives: Black Olives, Sea Salt, Water, Ferrous Gluconate (added To Stabilize Color) May Contain Pit Or Pit Fragments
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-5.00kcal, -3.91%)
Total Fat5.33g (-2.00g, -27.29%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 369.0mg (-19.00mg, -4.90%)
Total Carbohydrates 11.89g (+0.90g, +8.19%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 3.28g (+1.81g, +123.13%)
Sugars, added N/A
Protein 7.79g (+2.66g, +51.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+4.00mg, +10.81%)
Iron, Fe1.48mg (+0.49mg, +49.49%)
Potassium, K143.0mg (+15.00mg, +11.72%)
Vitamin D, IU0.0IU
Ingredients
Arcadian Mix (green Leaf, Red Leaf, Tangos, Lollo Rosa, Batavia, Oak Leaf), Bean & Corn Salad (edamame Soybeans, Corn, Black Beans [water, Sea Salt, Ferrous Gluconate Calcium Chloride], Garbanzo Bean [water, Salt, Disodium Edta] Canola Oil Water, Red Bell Peppers, Onion, Sundried Tomatoes [salt, Sulphites], Basil Oil [olive Oil, Fresh Basil], Cider Vinegar, Scallions, Sugar, Garlic Salt, Sea Salt, Black Pepper, Parsley, Sorbic Acid, Basil Xanthan Gum & Oregano), Grilled Chicken (boneless, Skinless Chicken Breast Cutlets, Water, Contains 2% Or Less Of Isolated Soy Protein, Kosher Salt, Contains 0 5% Or Less Of Black Pepper, Sodium Phosphates), Cherry Tomato, Carrots, Crispy Chow Mein Noodle (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Less Than 2% Of: Salt, Yeast, Sugar, Corn Starch), Teriyaki Glaze (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative, Disodium Inosinate, Disodium Guanylate), Black Sesame Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-11.00kcal, -8.59%)
Total Fat4.44g (-2.89g, -39.43%)
Saturated Fat 1.67g (+0.20g, +13.61%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+6.00mg, +120.00%)
Sodium 394.0mg (+6.00mg, +1.55%)
Total Carbohydrates 13.89g (+2.90g, +26.39%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 2.78g (+1.31g, +89.12%)
Sugars, added N/A
Protein 5.0g (-0.13g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-14.00mg, -37.84%)
Iron, Fe1.11mg (+0.12mg, +12.12%)
Potassium, K147.0mg (+19.00mg, +14.84%)
Vitamin D, IU0.0IU
Ingredients
Tomato Sauce: Tomato Puree, Water, Modified Corn Starch, Sugar, Onions, Contains Less Than 2% Of The Following: Beef, Salt, Dehydrated Onion, Hydrolyzed Soy Protein, Spices, Garlic Powder, Autolyzed Yeast Extract Cooked Enriched Penne Pasta: Water, Semolina Enriched Flour (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Meatballs: Mechanically Separated Chicken, Pork, Beef, Water, Textured Soy Flour, Soy Protein Concentrate, Contains Less Than 2% Of The Following: Salt, Wheat Flour, Dehydrated Onion, Flavorings, Sodium Phosphate, Hydrolyzed Soy Protein, Paprika, Garlic Powder, Extractives Of Paprika, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+13.00kcal, +10.16%)
Total Fat1.76g (-5.57g, -75.99%)
Saturated Fat 0.22g (-1.25g, -85.03%)
Trans Fat 0.44g (+0.44g)
Cholesterol 9.0mg (+4.00mg, +80.00%)
Sodium 383.0mg (-5.00mg, -1.29%)
Total Carbohydrates 23.79g (+12.80g, +116.47%)
Dietary Fiber 1.8g (=)
Sugars 0.88g (-0.59g, -40.14%)
Sugars, added N/A
Protein 6.17g (+1.04g, +20.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-18.00mg, -48.65%)
Iron, Fe1.76mg (+0.77mg, +77.78%)
Potassium, K135.0mg (+7.00mg, +5.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Penne Pasta (durum Wheat Semolina, Water), Sauce (tomato Juice, Water, Tomato, Onion, Extra Virgin Olive Oil, Sunflower Oil, Salt, Sugar, Wheat Starch, Parsley, Garlic, Chili Pepper, White Pepper), Shrimp (shrimp, Sodium Tripolyphosphate, Salt), Shall Off Blanched Clams, Shell Off Blanched Muscles, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+13.00kcal, +10.16%)
Total Fat1.76g (-5.57g, -75.99%)
Saturated Fat 0.22g (-1.25g, -85.03%)
Trans Fat 0.44g (+0.44g)
Cholesterol 9.0mg (+4.00mg, +80.00%)
Sodium 383.0mg (-5.00mg, -1.29%)
Total Carbohydrates 23.79g (+12.80g, +116.47%)
Dietary Fiber 1.8g (=)
Sugars 0.88g (-0.59g, -40.14%)
Sugars, added N/A
Protein 6.17g (+1.04g, +20.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-18.00mg, -48.65%)
Iron, Fe1.76mg (+0.77mg, +77.78%)
Potassium, K135.0mg (+7.00mg, +5.47%)
Vitamin D, IU0.0IU
Ingredients
Penne Pasta (durum Wheat Semolina, Water), Sauce (tomato Juice, Water, Tomato, Onion, Extra Virgin Olive Oil, Sunflower Oil, Salt, Sugar, Wheat Starch, Parsley, Garlic, Chili Pepper, White Pepper), Shrimp (shrimp, Sodium Tripolyphosphate, Salt), Shell Off Blanched Clams, Shell Off Blanched Mussels, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+6.00kcal, +4.69%)
Total Fat2.12g (-5.21g, -71.08%)
Saturated Fat 0.35g (-1.12g, -76.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 378.0mg (-10.00mg, -2.58%)
Total Carbohydrates 25.09g (+14.10g, +128.30%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 2.12g (+0.65g, +44.22%)
Sugars, added N/A
Protein 2.47g (-2.66g, -51.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+9.00mg, +24.32%)
Iron, Fe0.39mg (-0.60mg, -60.61%)
Potassium, K148.0mg (+20.00mg, +15.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked White Rice (water, White Rice), Carrots, Broccoli, Onions, Contains Less Than 2% Of: Soybean Oil, Maltodextrin, Salt, Whey, Modified Food Starch, Dried Onions, Hydrolyzed Corn Protein, Spices, Dried Red Bell Peppers, Natural Flavors, Yeast Extract, Corn Syrup Solids, Disodium Phosphate, Garlic Powder, Safflower Oil, Sodium Caseinate, Chicken Fat, Dried Chicken Broth, Gum Acacia, Sugar, Turmeric (color), Mono And Diglycerides, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.69
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-11.00kcal, -8.59%)
Total Fat8.33g (+1.00g, +13.64%)
Saturated Fat 0.0g (-1.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 383.0mg (-5.00mg, -1.29%)
Total Carbohydrates 10.0g (-0.99g, -9.01%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 3.33g (-1.80g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+16.00mg, +43.24%)
Iron, Fe0.0mg (-0.99mg, -100.00%)
Potassium, K107.0mg (-21.00mg, -16.41%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas (cooked Dried Chickpeas, Water, Salt), Roasted Red Pepper, All Natural Lemon Juice, Extra Virgin Olive Oil, Water, Tahini, Garlic Powder, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+5.00kcal, +3.91%)
Total Fat3.51g (-3.82g, -52.11%)
Saturated Fat 0.53g (-0.94g, -63.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 389.0mg (+1.00mg, +0.26%)
Total Carbohydrates 21.4g (+10.41g, +94.72%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 3.86g (+2.39g, +162.59%)
Sugars, added N/A
Protein 4.21g (-0.92g, -17.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe0.88mg (-0.11mg, -11.11%)
Potassium, K154.0mg (+26.00mg, +20.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Brown Rice, Textured Soy Protein, Chickpeas, Carrots, Onion, Bell Pepper, Extra Virgin Olive Oil, Sugar, Capers (water, Acetic Acid, Salt, Calcium Chloride), Black Olives, Lemon Juice, Sundried Tomato, Salt, Lemon Zest, Sunflower Oil, White Pepper, Oregano, Parsley, Natural Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+8.00kcal, +6.25%)
Total Fat1.79g (-5.54g, -75.58%)
Saturated Fat 0.0g (-1.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+13.00mg, +260.00%)
Sodium 386.0mg (-2.00mg, -0.52%)
Total Carbohydrates 20.0g (+9.01g, +81.98%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 2.14g (+0.67g, +45.58%)
Sugars, added N/A
Protein 8.57g (+3.44g, +67.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-8.00mg, -21.62%)
Iron, Fe0.71mg (-0.28mg, -28.28%)
Potassium, K150.0mg (+22.00mg, +17.19%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Fried Rice (cooked Rice [water, Rice], Green Peas, Carrots, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Contains Less Than 2% Of Each Of The Following: Onion, Soybean Oil, Sugar, Salt, Salted Sake (rice, Koji [aspergillus Oryzae], Dextrose, Salt, Water, Alcohol), Sesame Oil, Canola Oil, Seasoning (hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Salt, Citric Acid, Flavor), Disodium Inosinate And Guanylate, Spice, Caramel Color, Paprika Color (arabic Gum, Maltose, Paprika Oleoresin), Chicken Breast, Red Bell Pepper, Broccoli, Water, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Salt, Oil, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-2.00kcal, -1.56%)
Total Fat4.55g (-2.78g, -37.93%)
Saturated Fat 1.52g (+0.05g, +3.40%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+3.00mg, +60.00%)
Sodium 409.0mg (+21.00mg, +5.41%)
Total Carbohydrates 15.66g (+4.67g, +42.49%)
Dietary Fiber 0.5g (-1.30g, -72.22%)
Sugars 2.53g (+1.06g, +72.11%)
Sugars, added N/A
Protein 4.55g (-0.58g, -11.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg (+14.00mg, +37.84%)
Iron, Fe0.71mg (-0.28mg, -28.28%)
Potassium, K111.0mg (-17.00mg, -13.28%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.26g
Fatty acids, total polyunsaturated1.52g
Ingredients
Cheese Sauce: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of: Onions, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene (color) Cooked Enriched Pasta: Water, Enriched Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil Cooked Beef Crumbles: Beef, Seasoning (flavorings, Salt, Spices, Dextrose), Tomato Paste, Salt, Soybean Oil Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-12.00kcal, -9.38%)
Total Fat5.36g (-1.97g, -26.88%)
Saturated Fat 0.67g (-0.80g, -54.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 384.0mg (-4.00mg, -1.03%)
Total Carbohydrates 13.84g (+2.85g, +25.93%)
Dietary Fiber 1.8g (=)
Sugars 1.79g (+0.32g, +21.77%)
Sugars, added N/A
Protein 3.12g (-2.01g, -39.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe1.21mg (+0.22mg, +22.22%)
Potassium, K156.0mg (+28.00mg, +21.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Quinoa Blend (water, White Quinoa, Red Quinoa, Salt, Lactic Acid [acidulant]), Verde Sauce (green Tomato, Water, Onion, Green Bell Pepper, Sunflower Oil, Cilantro, Apple Cider Vinegar [acidulant], Parsley, Garlic, Salt, Whole Milk Powder [whole Milk, Soy Lecithin {emulsifier}, Vitamin A, Vitamin C And Vitamin D], Tapioca Starch [thickener), Spices (including Paprika])