Aunt Jemima Buttermilk Waffles, Buttermilk by Pinnacle Foods Group Llc: Similar Foods
- Product:
- Buttermilk Waffles, Buttermilk
- Brand:
- Aunt Jemima
- Maker:
- Pinnacle Foods Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2037830/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 243.0kcal | |
Total Fat | 7.14g | |
Saturated Fat | 1.43g | |
Trans Fat | 0.0g | |
Cholesterol | 7.0mg | |
Sodium | 543.0mg | |
Total Carbohydrates | 38.57g | |
Dietary Fiber | 1.4g | |
Sugars | 5.71g | |
Sugars, added | N/A | |
Protein | 5.71g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 114.0mg | |
Iron, Fe | 2.06mg | |
Potassium, K | 129.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 286.0mg | |
Thiamin | 0.0mg | |
Riboflavin | 0.243mg | |
Niacin | 2.857mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Buttermilk, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (-24.00kcal, -9.88%) | |
Total Fat | 8.22g (+1.08g, +15.13%) | |
Saturated Fat | 1.37g (-0.06g, -4.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (=) | |
Sodium | 521.0mg (-22.00mg, -4.05%) | |
Total Carbohydrates | 23.29g (-15.28g, -39.62%) | |
Dietary Fiber | 1.4g (=) | |
Sugars | 2.74g (-2.97g, -52.01%) | |
Sugars, added | N/A | |
Protein | 15.07g (+9.36g, +163.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg (-61.00mg, -53.51%) | |
Iron, Fe | 1.37mg (-0.69mg, -33.50%) | |
Potassium, K | 188.0mg (+59.00mg, +45.74%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 305.0mg (+19.00mg, +6.64%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.137mg (-0.11mg, -43.62%) |
Ingredients | ||
---|---|---|
Water, Whole Wheat White Ultragrain Flour, Partially Debranned Oat Flower, Wheat Protein Isolate, Soybean Oil, Dried Egg Whites, Specialty 8 Grain Blend, Eggs, Nonfat Powdered Milk With Vitamins A & D, Natural Bourbon Vanilla, Wheat Gluten, Sugar, Soybean Lecithin Oil, Sodium Acid Pyrophosphate, Baking Soda, Salt, Ground Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal (+14.00kcal, +5.76%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 1.43g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (=) | |
Sodium | 486.0mg (-57.00mg, -10.50%) | |
Total Carbohydrates | 42.86g (+4.29g, +11.12%) | |
Dietary Fiber | 1.4g (=) | |
Sugars | 4.29g (-1.42g, -24.87%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 114.0mg (=) | |
Iron, Fe | 2.57mg (+0.51mg, +24.76%) | |
Potassium, K | 107.0mg (-22.00mg, -17.05%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Phosphorus, P | 214.0mg (-72.00mg, -25.17%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.243mg (=) | |
Niacin | 4.286mg (+1.43mg, +50.02%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9], Water, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate Baking Soda, Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (-27.00kcal, -11.11%) | |
Total Fat | 14.86g (+7.72g, +108.12%) | |
Saturated Fat | 3.38g (+1.95g, +136.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 54.0mg (+47.00mg, +671.43%) | |
Sodium | 554.0mg (+11.00mg, +2.03%) | |
Total Carbohydrates | 5.41g (-33.16g, -85.97%) | |
Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
Sugars | 0.0g (-5.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 16.22g (+10.51g, +184.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 69.0mg (-45.00mg, -39.47%) | |
Iron, Fe | 1.35mg (-0.71mg, -34.47%) | |
Potassium, K | 189.0mg (+60.00mg, +46.51%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Vitamin A | 0.0ug | |
Phosphorus, P | 286.0mg (=) | |
Total fat (NLEA) | 14.86g |
Ingredients | ||
---|---|---|
Ingredients: Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Coating Ingredients: Rice Flour, Pregelatinized Rice Flour, Garlic Powder, Onion Powder, Salt, Spice, Citric Acid, Soybean Oil (processing Aid), Maltodextrin, Paprika (with Ethoxyquin Added As A Preservative), Lemon Oil, Lemon Juice, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal (+14.00kcal, +5.76%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 1.43g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (=) | |
Sodium | 471.0mg (-72.00mg, -13.26%) | |
Total Carbohydrates | 41.43g (+2.86g, +7.42%) | |
Dietary Fiber | 1.4g (=) | |
Sugars | 7.14g (+1.43g, +25.04%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 114.0mg (=) | |
Iron, Fe | 2.06mg (=) | |
Potassium, K | 107.0mg (-22.00mg, -17.05%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 214.0mg (-72.00mg, -25.17%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.243mg (=) | |
Niacin | 2.857mg (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whey, Soybean Oil, Blueberry Bits (sugar, Dextrose, Soybean Oil, Soy Protein, Dried Blueberries, Natural Flavor, Cellulose Gum, Salt, Carrot Juice Extract [color], Blueberry Extract [color]), Sugar Contains 2% Or Less Of Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (+28.00kcal, +11.52%) | |
Total Fat | 11.43g (+4.29g, +60.08%) | |
Saturated Fat | 1.43g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 557.0mg (+14.00mg, +2.58%) | |
Total Carbohydrates | 37.14g (-1.43g, -3.71%) | |
Dietary Fiber | 4.3g (+2.90g, +207.14%) | |
Sugars | 7.14g (+1.43g, +25.04%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 29.0mg (-85.00mg, -74.56%) | |
Iron, Fe | 2.06mg (=) | |
Potassium, K | 43.0mg (-86.00mg, -66.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 286.0mg (=) | |
Fatty acids, total monounsaturated | 2.14g | |
Fatty acids, total polyunsaturated | 6.43g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.097mg (-0.15mg, -60.08%) | |
Niacin | 1.143mg (-1.71mg, -59.99%) |
Ingredients | ||
---|---|---|
Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Wheat Flour, Organic Canola And Or Organic Soybean Oil, Organic Cane Sugar, Organic Flax Seeds, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Wheat Bran, Organic Skim Milk, Organic Eggs, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 229.0kcal (-14.00kcal, -5.76%) | |
Total Fat | 4.29g (-2.85g, -39.92%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (=) | |
Sodium | 671.0mg (+128.00mg, +23.57%) | |
Total Carbohydrates | 40.0g (+1.43g, +3.71%) | |
Dietary Fiber | 1.4g (=) | |
Sugars | 5.71g (=) | |
Sugars, added | N/A | |
Protein | 4.29g (-1.42g, -24.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 114.0mg (=) | |
Iron, Fe | 2.06mg (=) | |
Potassium, K | 114.0mg (-15.00mg, -11.63%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 286.0mg (=) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.243mg (=) | |
Niacin | 2.857mg (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3]), Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whey, Soybean Oil, Sugar Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Calcium Chloride, Whole Eggs, Salt, Natural Flavor, Annatto Extract (color), Soy Flower, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 181.0kcal (-62.00kcal, -25.51%) | |
Total Fat | 5.3g (-1.84g, -25.77%) | |
Saturated Fat | 0.8g (-0.63g, -44.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 510.0mg (-33.00mg, -6.08%) | |
Total Carbohydrates | 6.5g (-32.07g, -83.15%) | |
Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
Sugars | 0.2g (-5.51g, -96.50%) | |
Sugars, added | N/A | |
Protein | 26.8g (+21.09g, +369.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 178.0mg (+64.00mg, +56.14%) | |
Iron, Fe | 3.4mg (+1.34mg, +65.05%) | |
Potassium, K | 135.0mg (+6.00mg, +4.65%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 17.0mg | |
Copper, Cu | 0.3mg | |
Fiber, insoluble | 0.0g | |
Phosphorus, P | 265.0mg (-21.00mg, -7.34%) | |
Folate, total | 37.0ug | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 1.2g | |
Manganese, Mn | 0.0mg | |
Fatty acids, total polyunsaturated | 3.1g | |
Vitamin E (label entry primarily) | 18.0IU | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 1.2mg | |
Riboflavin | 0.88mg (+0.64mg, +262.14%) | |
Niacin | 17.2mg (+14.34mg, +502.03%) | |
Ash | 1.3g | |
Water | 60.1g | |
Fiber, soluble | 0.0g | |
Vitamin B-6 | 0.33mg |
Ingredients | ||
---|---|---|
Water, Soy Protein Isolate, Wheat Gluten, Corn Oil, Contains Two Percent Or Less Of Yeast Extract, Tapioca Starch, Caramel Color, Garlic Powder, Onion Powder, Tricalcium Phosphate, Hydrolyzed Vegetable Protein (hydrolyzed Soy, Corn And Wheat Protein), Salt, Potassium Chloride, Spice, Natural Flavors, Disodium Inosinate, Disodium Guanylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (-23.00kcal, -9.47%) | |
Total Fat | 11.0g (+3.86g, +54.06%) | |
Saturated Fat | 2.0g (+0.57g, +39.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 40.0mg (+33.00mg, +471.43%) | |
Sodium | 510.0mg (-33.00mg, -6.08%) | |
Total Carbohydrates | 16.0g (-22.57g, -58.52%) | |
Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
Sugars | 0.0g (-5.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.0g (+8.29g, +145.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 26.0mg (-88.00mg, -77.19%) | |
Iron, Fe | 1.0mg (-1.06mg, -51.46%) | |
Potassium, K | 216.0mg (+87.00mg, +67.44%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Vitamin A | 0.0ug | |
Phosphorus, P | 288.0mg (+2.00mg, +0.70%) | |
Total fat (NLEA) | 11.0g |
Ingredients | ||
---|---|---|
Ingredients: Boneless Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates Breaded With Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate And Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono And Diglycerides, Malt Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (+5.00kcal, +2.06%) | |
Total Fat | 6.67g (-0.47g, -6.58%) | |
Saturated Fat | 0.95g (-0.48g, -33.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (+22.00mg, +314.29%) | |
Sodium | 429.0mg (-114.00mg, -20.99%) | |
Total Carbohydrates | 41.9g (+3.33g, +8.63%) | |
Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
Sugars | 10.48g (+4.77g, +83.54%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-57.00mg, -50.00%) | |
Iron, Fe | 1.71mg (-0.35mg, -16.99%) | |
Potassium, K | 129.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 238.0mg (-48.00mg, -16.78%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.324mg (+0.08mg, +33.33%) | |
Niacin | 2.857mg (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Buttermilk, Whey, Sugar, Whole Eggs, Water, Soybean Oil, Contains 2% Or Less Of; Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin, |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (+5.00kcal, +2.06%) | |
Total Fat | 6.67g (-0.47g, -6.58%) | |
Saturated Fat | 0.95g (-0.48g, -33.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (+22.00mg, +314.29%) | |
Sodium | 429.0mg (-114.00mg, -20.99%) | |
Total Carbohydrates | 41.9g (+3.33g, +8.63%) | |
Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
Sugars | 10.48g (+4.77g, +83.54%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-57.00mg, -50.00%) | |
Iron, Fe | 1.71mg (-0.35mg, -16.99%) | |
Potassium, K | 129.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 238.0mg (-48.00mg, -16.78%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.324mg (+0.08mg, +33.33%) | |
Niacin | 2.857mg (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Whey Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour (soy Flour, Soybean Oil, Soy Lecithin), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+132.00kcal, +54.32%) | |
Total Fat | 7.5g (+0.36g, +5.04%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 500.0mg (-43.00mg, -7.92%) | |
Total Carbohydrates | 50.0g (+11.43g, +29.63%) | |
Dietary Fiber | 12.5g (+11.10g, +792.86%) | |
Sugars | 0.0g (-5.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 30.0g (+24.29g, +425.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
Iron, Fe | 4.5mg (+2.44mg, +118.45%) | |
Potassium, K | 125.0mg (-4.00mg, -3.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Phosphorus, P | 250.0mg (-36.00mg, -12.59%) | |
Carbohydrate, other | 22.0g |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Maltitol Syrup, Uncooked Cornstarch, Arabinogalactan (fiber), Vegetable Glycerin, Peanut Butter, Milk Protein Isolate, Peanuts, Oligofructose (fiber), Peanut Flour, Rice Starch, Sunflower Oil With Tocopherol, Natural Flavor, Salt, Sucralose, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+132.00kcal, +54.32%) | |
Total Fat | 7.5g (+0.36g, +5.04%) | |
Saturated Fat | 2.5g (+1.07g, +74.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 500.0mg (-43.00mg, -7.92%) | |
Total Carbohydrates | 50.0g (+11.43g, +29.63%) | |
Dietary Fiber | 15.0g (+13.60g, +971.43%) | |
Sugars | 0.0g (-5.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 30.0g (+24.29g, +425.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
Iron, Fe | 4.5mg (+2.44mg, +118.45%) | |
Potassium, K | 125.0mg (-4.00mg, -3.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 250.0mg (-36.00mg, -12.59%) | |
Carbohydrate, other | 25.0g |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Maltitol Syrup, Uncooked Cornstarch, Vegetable Glycerin, Unsweetened Chocolate, Arabinogalactan (fiber), Milk Protein Isolate, Resistant Maltodextrin (fiber), Oligofructose (fiber), Sunflowers Oil With Tocopherol, Cocoa, Rice Starch, Natural And Artificial Flavors, Salt, Sucralose, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+132.00kcal, +54.32%) | |
Total Fat | 7.5g (+0.36g, +5.04%) | |
Saturated Fat | 2.5g (+1.07g, +74.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 500.0mg (-43.00mg, -7.92%) | |
Total Carbohydrates | 50.0g (+11.43g, +29.63%) | |
Dietary Fiber | 15.0g (+13.60g, +971.43%) | |
Sugars | 0.0g (-5.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 30.0g (+24.29g, +425.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
Iron, Fe | 4.5mg (+2.44mg, +118.45%) | |
Potassium, K | 125.0mg (-4.00mg, -3.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 250.0mg (-36.00mg, -12.59%) | |
Carbohydrate, other | 25.0g |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Maltitol Syrup, Uncooked Cornstarch, Vegetable Glycerin, Unsweetened Chocolate, Arabinoglactan (fiber),milk Protein Isolate, Resistant Maltodextrin (fiber), Oligofructose (fiber), Sunflower Oil With Tocopheryl, Cocoa, Rice Starch, Natural And Artificial Flavors, Salt, Sucralose, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 223.0kcal (-20.00kcal, -8.23%) | |
Total Fat | 2.91g (-4.23g, -59.24%) | |
Saturated Fat | 0.49g (-0.94g, -65.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+17.00mg, +242.86%) | |
Sodium | 437.0mg (-106.00mg, -19.52%) | |
Total Carbohydrates | 42.72g (+4.15g, +10.76%) | |
Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
Sugars | 10.68g (+4.97g, +87.04%) | |
Sugars, added | N/A | |
Protein | 4.85g (-0.86g, -15.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 58.0mg (-56.00mg, -49.12%) | |
Iron, Fe | 1.75mg (-0.31mg, -15.05%) | |
Potassium, K | 146.0mg (+17.00mg, +13.18%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Phosphorus, P | 194.0mg (-92.00mg, -32.17%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.248mg (=) | |
Niacin | 2.913mg (+0.06mg, +1.96%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar, Whole Eggs, Whey, Contains 2% Or Less Of: Soybean Oil, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (+5.00kcal, +2.06%) | |
Total Fat | 6.67g (-0.47g, -6.58%) | |
Saturated Fat | 0.95g (-0.48g, -33.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (+22.00mg, +314.29%) | |
Sodium | 438.0mg (-105.00mg, -19.34%) | |
Total Carbohydrates | 42.86g (+4.29g, +11.12%) | |
Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
Sugars | 11.43g (+5.72g, +100.18%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-57.00mg, -50.00%) | |
Iron, Fe | 1.71mg (-0.35mg, -16.99%) | |
Potassium, K | 143.0mg (+14.00mg, +10.85%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 190.0mg (-96.00mg, -33.57%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.243mg (=) | |
Niacin | 2.857mg (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Whey, Water, Sugar, Whole Eggs, Soybean Oil Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin |