Aunt Jemima Buttermilk Waffles, Buttermilk by Pinnacle Foods Group Llc: Similar Foods

Product:
Buttermilk Waffles, Buttermilk
Brand:
Aunt Jemima
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2037830/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal
Total Fat7.14g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 543.0mg
Total Carbohydrates 38.57g
Dietary Fiber 1.4g
Sugars 5.71g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg
Iron, Fe2.06mg
Potassium, K129.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Buttermilk, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.68
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-24.00kcal, -9.88%)
Total Fat8.22g (+1.08g, +15.13%)
Saturated Fat 1.37g (-0.06g, -4.20%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 521.0mg (-22.00mg, -4.05%)
Total Carbohydrates 23.29g (-15.28g, -39.62%)
Dietary Fiber 1.4g (=)
Sugars 2.74g (-2.97g, -52.01%)
Sugars, added N/A
Protein 15.07g (+9.36g, +163.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-61.00mg, -53.51%)
Iron, Fe1.37mg (-0.69mg, -33.50%)
Potassium, K188.0mg (+59.00mg, +45.74%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P305.0mg (+19.00mg, +6.64%)
Thiamin0.0mg (=)
Riboflavin0.137mg (-0.11mg, -43.62%)
Ingredients
Water, Whole Wheat White Ultragrain Flour, Partially Debranned Oat Flower, Wheat Protein Isolate, Soybean Oil, Dried Egg Whites, Specialty 8 Grain Blend, Eggs, Nonfat Powdered Milk With Vitamins A & D, Natural Bourbon Vanilla, Wheat Gluten, Sugar, Soybean Lecithin Oil, Sodium Acid Pyrophosphate, Baking Soda, Salt, Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.58
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+14.00kcal, +5.76%)
Total Fat7.14g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 486.0mg (-57.00mg, -10.50%)
Total Carbohydrates 42.86g (+4.29g, +11.12%)
Dietary Fiber 1.4g (=)
Sugars 4.29g (-1.42g, -24.87%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (=)
Iron, Fe2.57mg (+0.51mg, +24.76%)
Potassium, K107.0mg (-22.00mg, -17.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Phosphorus, P214.0mg (-72.00mg, -25.17%)
Thiamin0.0mg (=)
Riboflavin0.243mg (=)
Niacin4.286mg (+1.43mg, +50.02%)
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9], Water, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate Baking Soda, Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.10
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-27.00kcal, -11.11%)
Total Fat14.86g (+7.72g, +108.12%)
Saturated Fat 3.38g (+1.95g, +136.36%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+47.00mg, +671.43%)
Sodium 554.0mg (+11.00mg, +2.03%)
Total Carbohydrates 5.41g (-33.16g, -85.97%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-5.71g, -100.00%)
Sugars, added N/A
Protein 16.22g (+10.51g, +184.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-45.00mg, -39.47%)
Iron, Fe1.35mg (-0.71mg, -34.47%)
Potassium, K189.0mg (+60.00mg, +46.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P286.0mg (=)
Total fat (NLEA)14.86g
Ingredients
Ingredients: Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Coating Ingredients: Rice Flour, Pregelatinized Rice Flour, Garlic Powder, Onion Powder, Salt, Spice, Citric Acid, Soybean Oil (processing Aid), Maltodextrin, Paprika (with Ethoxyquin Added As A Preservative), Lemon Oil, Lemon Juice, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.16
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+14.00kcal, +5.76%)
Total Fat7.14g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 471.0mg (-72.00mg, -13.26%)
Total Carbohydrates 41.43g (+2.86g, +7.42%)
Dietary Fiber 1.4g (=)
Sugars 7.14g (+1.43g, +25.04%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (=)
Iron, Fe2.06mg (=)
Potassium, K107.0mg (-22.00mg, -17.05%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P214.0mg (-72.00mg, -25.17%)
Thiamin0.0mg (=)
Riboflavin0.243mg (=)
Niacin2.857mg (=)
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whey, Soybean Oil, Blueberry Bits (sugar, Dextrose, Soybean Oil, Soy Protein, Dried Blueberries, Natural Flavor, Cellulose Gum, Salt, Carrot Juice Extract [color], Blueberry Extract [color]), Sugar Contains 2% Or Less Of Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.42
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+28.00kcal, +11.52%)
Total Fat11.43g (+4.29g, +60.08%)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 557.0mg (+14.00mg, +2.58%)
Total Carbohydrates 37.14g (-1.43g, -3.71%)
Dietary Fiber 4.3g (+2.90g, +207.14%)
Sugars 7.14g (+1.43g, +25.04%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-85.00mg, -74.56%)
Iron, Fe2.06mg (=)
Potassium, K43.0mg (-86.00mg, -66.67%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated6.43g
Thiamin0.0mg (=)
Riboflavin0.097mg (-0.15mg, -60.08%)
Niacin1.143mg (-1.71mg, -59.99%)
Ingredients
Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Wheat Flour, Organic Canola And Or Organic Soybean Oil, Organic Cane Sugar, Organic Flax Seeds, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Wheat Bran, Organic Skim Milk, Organic Eggs, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.69
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-14.00kcal, -5.76%)
Total Fat4.29g (-2.85g, -39.92%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 671.0mg (+128.00mg, +23.57%)
Total Carbohydrates 40.0g (+1.43g, +3.71%)
Dietary Fiber 1.4g (=)
Sugars 5.71g (=)
Sugars, added N/A
Protein 4.29g (-1.42g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (=)
Iron, Fe2.06mg (=)
Potassium, K114.0mg (-15.00mg, -11.63%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Thiamin0.0mg (=)
Riboflavin0.243mg (=)
Niacin2.857mg (=)
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3]), Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whey, Soybean Oil, Sugar Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Calcium Chloride, Whole Eggs, Salt, Natural Flavor, Annatto Extract (color), Soy Flower, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.92
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-62.00kcal, -25.51%)
Total Fat5.3g (-1.84g, -25.77%)
Saturated Fat 0.8g (-0.63g, -44.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 510.0mg (-33.00mg, -6.08%)
Total Carbohydrates 6.5g (-32.07g, -83.15%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 0.2g (-5.51g, -96.50%)
Sugars, added N/A
Protein 26.8g (+21.09g, +369.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (+64.00mg, +56.14%)
Iron, Fe3.4mg (+1.34mg, +65.05%)
Potassium, K135.0mg (+6.00mg, +4.65%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg17.0mg
Copper, Cu0.3mg
Fiber, insoluble0.0g
Phosphorus, P265.0mg (-21.00mg, -7.34%)
Folate, total37.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated1.2g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated3.1g
Vitamin E (label entry primarily)18.0IU
Thiamin0.0mg (=)
Zinc, Zn1.2mg
Riboflavin0.88mg (+0.64mg, +262.14%)
Niacin17.2mg (+14.34mg, +502.03%)
Ash1.3g
Water60.1g
Fiber, soluble0.0g
Vitamin B-60.33mg
Ingredients
Water, Soy Protein Isolate, Wheat Gluten, Corn Oil, Contains Two Percent Or Less Of Yeast Extract, Tapioca Starch, Caramel Color, Garlic Powder, Onion Powder, Tricalcium Phosphate, Hydrolyzed Vegetable Protein (hydrolyzed Soy, Corn And Wheat Protein), Salt, Potassium Chloride, Spice, Natural Flavors, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.05
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-23.00kcal, -9.47%)
Total Fat11.0g (+3.86g, +54.06%)
Saturated Fat 2.0g (+0.57g, +39.86%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+33.00mg, +471.43%)
Sodium 510.0mg (-33.00mg, -6.08%)
Total Carbohydrates 16.0g (-22.57g, -58.52%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-5.71g, -100.00%)
Sugars, added N/A
Protein 14.0g (+8.29g, +145.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-88.00mg, -77.19%)
Iron, Fe1.0mg (-1.06mg, -51.46%)
Potassium, K216.0mg (+87.00mg, +67.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P288.0mg (+2.00mg, +0.70%)
Total fat (NLEA)11.0g
Ingredients
Ingredients: Boneless Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates Breaded With Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate And Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono And Diglycerides, Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.18
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+5.00kcal, +2.06%)
Total Fat6.67g (-0.47g, -6.58%)
Saturated Fat 0.95g (-0.48g, -33.57%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+22.00mg, +314.29%)
Sodium 429.0mg (-114.00mg, -20.99%)
Total Carbohydrates 41.9g (+3.33g, +8.63%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 10.48g (+4.77g, +83.54%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-57.00mg, -50.00%)
Iron, Fe1.71mg (-0.35mg, -16.99%)
Potassium, K129.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P238.0mg (-48.00mg, -16.78%)
Thiamin0.0mg (=)
Riboflavin0.324mg (+0.08mg, +33.33%)
Niacin2.857mg (=)
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Buttermilk, Whey, Sugar, Whole Eggs, Water, Soybean Oil, Contains 2% Or Less Of; Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.18
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+5.00kcal, +2.06%)
Total Fat6.67g (-0.47g, -6.58%)
Saturated Fat 0.95g (-0.48g, -33.57%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+22.00mg, +314.29%)
Sodium 429.0mg (-114.00mg, -20.99%)
Total Carbohydrates 41.9g (+3.33g, +8.63%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 10.48g (+4.77g, +83.54%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-57.00mg, -50.00%)
Iron, Fe1.71mg (-0.35mg, -16.99%)
Potassium, K129.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P238.0mg (-48.00mg, -16.78%)
Thiamin0.0mg (=)
Riboflavin0.324mg (+0.08mg, +33.33%)
Niacin2.857mg (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Whey Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour (soy Flour, Soybean Oil, Soy Lecithin), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.02
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+132.00kcal, +54.32%)
Total Fat7.5g (+0.36g, +5.04%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 500.0mg (-43.00mg, -7.92%)
Total Carbohydrates 50.0g (+11.43g, +29.63%)
Dietary Fiber 12.5g (+11.10g, +792.86%)
Sugars 0.0g (-5.71g, -100.00%)
Sugars, added N/A
Protein 30.0g (+24.29g, +425.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-14.00mg, -12.28%)
Iron, Fe4.5mg (+2.44mg, +118.45%)
Potassium, K125.0mg (-4.00mg, -3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Phosphorus, P250.0mg (-36.00mg, -12.59%)
Carbohydrate, other22.0g
Ingredients
Soy Protein Isolate, Maltitol Syrup, Uncooked Cornstarch, Arabinogalactan (fiber), Vegetable Glycerin, Peanut Butter, Milk Protein Isolate, Peanuts, Oligofructose (fiber), Peanut Flour, Rice Starch, Sunflower Oil With Tocopherol, Natural Flavor, Salt, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.70
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+132.00kcal, +54.32%)
Total Fat7.5g (+0.36g, +5.04%)
Saturated Fat 2.5g (+1.07g, +74.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 500.0mg (-43.00mg, -7.92%)
Total Carbohydrates 50.0g (+11.43g, +29.63%)
Dietary Fiber 15.0g (+13.60g, +971.43%)
Sugars 0.0g (-5.71g, -100.00%)
Sugars, added N/A
Protein 30.0g (+24.29g, +425.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-14.00mg, -12.28%)
Iron, Fe4.5mg (+2.44mg, +118.45%)
Potassium, K125.0mg (-4.00mg, -3.10%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P250.0mg (-36.00mg, -12.59%)
Carbohydrate, other25.0g
Ingredients
Soy Protein Isolate, Maltitol Syrup, Uncooked Cornstarch, Vegetable Glycerin, Unsweetened Chocolate, Arabinogalactan (fiber), Milk Protein Isolate, Resistant Maltodextrin (fiber), Oligofructose (fiber), Sunflowers Oil With Tocopherol, Cocoa, Rice Starch, Natural And Artificial Flavors, Salt, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.70
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+132.00kcal, +54.32%)
Total Fat7.5g (+0.36g, +5.04%)
Saturated Fat 2.5g (+1.07g, +74.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 500.0mg (-43.00mg, -7.92%)
Total Carbohydrates 50.0g (+11.43g, +29.63%)
Dietary Fiber 15.0g (+13.60g, +971.43%)
Sugars 0.0g (-5.71g, -100.00%)
Sugars, added N/A
Protein 30.0g (+24.29g, +425.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-14.00mg, -12.28%)
Iron, Fe4.5mg (+2.44mg, +118.45%)
Potassium, K125.0mg (-4.00mg, -3.10%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P250.0mg (-36.00mg, -12.59%)
Carbohydrate, other25.0g
Ingredients
Soy Protein Isolate, Maltitol Syrup, Uncooked Cornstarch, Vegetable Glycerin, Unsweetened Chocolate, Arabinoglactan (fiber),milk Protein Isolate, Resistant Maltodextrin (fiber), Oligofructose (fiber), Sunflower Oil With Tocopheryl, Cocoa, Rice Starch, Natural And Artificial Flavors, Salt, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.52
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-20.00kcal, -8.23%)
Total Fat2.91g (-4.23g, -59.24%)
Saturated Fat 0.49g (-0.94g, -65.73%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+17.00mg, +242.86%)
Sodium 437.0mg (-106.00mg, -19.52%)
Total Carbohydrates 42.72g (+4.15g, +10.76%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 10.68g (+4.97g, +87.04%)
Sugars, added N/A
Protein 4.85g (-0.86g, -15.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca58.0mg (-56.00mg, -49.12%)
Iron, Fe1.75mg (-0.31mg, -15.05%)
Potassium, K146.0mg (+17.00mg, +13.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Phosphorus, P194.0mg (-92.00mg, -32.17%)
Thiamin0.0mg (=)
Riboflavin0.248mg (=)
Niacin2.913mg (+0.06mg, +1.96%)
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar, Whole Eggs, Whey, Contains 2% Or Less Of: Soybean Oil, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.71
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+5.00kcal, +2.06%)
Total Fat6.67g (-0.47g, -6.58%)
Saturated Fat 0.95g (-0.48g, -33.57%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+22.00mg, +314.29%)
Sodium 438.0mg (-105.00mg, -19.34%)
Total Carbohydrates 42.86g (+4.29g, +11.12%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 11.43g (+5.72g, +100.18%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-57.00mg, -50.00%)
Iron, Fe1.71mg (-0.35mg, -16.99%)
Potassium, K143.0mg (+14.00mg, +10.85%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P190.0mg (-96.00mg, -33.57%)
Thiamin0.0mg (=)
Riboflavin0.243mg (=)
Niacin2.857mg (=)
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Whey, Water, Sugar, Whole Eggs, Soybean Oil Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin