Aunt Jemima Buttermilk Pancakes, Buttermilk by Pinnacle Foods Group Llc: Similar Foods
- Product:
- Buttermilk Pancakes, Buttermilk
- Brand:
- Aunt Jemima
- Maker:
- Pinnacle Foods Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2008939/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 0.95g | |
| Trans Fat | 0.0g | |
| Cholesterol | 29.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 41.9g | |
| Dietary Fiber | 1.0g | |
| Sugars | 10.48g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 1.71mg | |
| Potassium, K | 129.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.324mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Buttermilk, Whey, Sugar, Whole Eggs, Water, Soybean Oil, Contains 2% Or Less Of; Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 0.95g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 41.9g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 10.48g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 1.71mg (=) | |
| Potassium, K | 129.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.324mg (=) | |
| Niacin | 2.857mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Whey Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour (soy Flour, Soybean Oil, Soy Lecithin), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 0.95g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 42.86g (+0.96g, +2.29%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 11.43g (+0.95g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 1.71mg (=) | |
| Potassium, K | 143.0mg (+14.00mg, +10.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (-48.00mg, -20.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.08mg, -25.00%) | |
| Niacin | 2.857mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [ Vitamin B3], Reduced Iron, Thiamin Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid [ Vitamin B9]), Water, Sugar, Whole Eggs, Soybean Oil, Whey, Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 0.95g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (=) | |
| Sodium | 438.0mg (+9.00mg, +2.10%) | |
| Total Carbohydrates | 42.86g (+0.96g, +2.29%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 11.43g (+0.95g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 1.71mg (=) | |
| Potassium, K | 143.0mg (+14.00mg, +10.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (-48.00mg, -20.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.08mg, -25.00%) | |
| Niacin | 2.857mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Whey, Water, Sugar, Whole Eggs, Soybean Oil Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-25.00kcal, -10.08%) | |
| Total Fat | 2.91g (-3.76g, -56.37%) | |
| Saturated Fat | 0.49g (-0.46g, -48.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-5.00mg, -17.24%) | |
| Sodium | 437.0mg (+8.00mg, +1.86%) | |
| Total Carbohydrates | 42.72g (+0.82g, +1.96%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 10.68g (+0.20g, +1.91%) | |
| Sugars, added | N/A | |
| Protein | 4.85g (-0.86g, -15.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 58.0mg (+1.00mg, +1.75%) | |
| Iron, Fe | 1.75mg (+0.04mg, +2.34%) | |
| Potassium, K | 146.0mg (+17.00mg, +13.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 194.0mg (-44.00mg, -18.49%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.248mg (-0.08mg, -23.46%) | |
| Niacin | 2.913mg (+0.06mg, +1.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar, Whole Eggs, Whey, Contains 2% Or Less Of: Soybean Oil, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 0.95g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-5.00mg, -17.24%) | |
| Sodium | 410.0mg (-19.00mg, -4.43%) | |
| Total Carbohydrates | 42.86g (+0.96g, +2.29%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 14.29g (+3.81g, +36.35%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.95g, -16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-19.00mg, -33.33%) | |
| Iron, Fe | 1.71mg (=) | |
| Potassium, K | 143.0mg (+14.00mg, +10.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (-48.00mg, -20.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.08mg, -25.00%) | |
| Niacin | 2.857mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin (vitamin B3] Reduced Iron Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar Blueberry Bits (sugar,dextrose Soybean Oil, Soy Protein Dried Blueberry Natural Flavor Cellulose Gum, Salt, Carrot Juice Extract [color], Blueberry Extract [color], Whole Eggs Soybean Oil, Whey Contains % Or Less Of: Baking Powder [baking Soda, Sodium Aluminum Phosphate), Blueberry Puree, Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-29.00kcal, -11.69%) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 0.95g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-5.00mg, -17.24%) | |
| Sodium | 419.0mg (-10.00mg, -2.33%) | |
| Total Carbohydrates | 37.14g (-4.76g, -11.36%) | |
| Dietary Fiber | 3.8g (+2.80g, +280.00%) | |
| Sugars | 11.43g (+0.95g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-19.00mg, -33.33%) | |
| Iron, Fe | 1.71mg (=) | |
| Potassium, K | 190.0mg (+61.00mg, +47.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.162mg (-0.16mg, -50.00%) | |
| Niacin | 1.524mg (-1.33mg, -46.66%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Oat Bran, Whole Oat Flour, Sugar, Whole Eggs, Soybean Oil, Whey, Rolled Oats Contains 2% Or Less Of: Corn Dextrin, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+9.00kcal, +3.63%) | |
| Total Fat | 7.14g (+0.47g, +7.05%) | |
| Saturated Fat | 1.43g (+0.48g, +50.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-22.00mg, -75.86%) | |
| Sodium | 471.0mg (+42.00mg, +9.79%) | |
| Total Carbohydrates | 41.43g (-0.47g, -1.12%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 7.14g (-3.34g, -31.87%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+57.00mg, +100.00%) | |
| Iron, Fe | 2.06mg (+0.35mg, +20.47%) | |
| Potassium, K | 107.0mg (-22.00mg, -17.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (-24.00mg, -10.08%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.08mg, -25.00%) | |
| Niacin | 2.857mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whey, Soybean Oil, Blueberry Bits (sugar, Dextrose, Soybean Oil, Soy Protein, Dried Blueberries, Natural Flavor, Cellulose Gum, Salt, Carrot Juice Extract [color], Blueberry Extract [color]), Sugar Contains 2% Or Less Of Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-13.00kcal, -5.24%) | |
| Total Fat | 0.0g (-6.67g, -100.00%) | |
| Saturated Fat | 0.0g (-0.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 441.0mg (+12.00mg, +2.80%) | |
| Total Carbohydrates | 47.06g (+5.16g, +12.32%) | |
| Dietary Fiber | 5.9g (+4.90g, +490.00%) | |
| Sugars | 5.88g (-4.60g, -43.89%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+9.00g, +157.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-57.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (+0.41mg, +23.98%) | |
| Potassium, K | 176.0mg (+47.00mg, +36.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 235.0mg (-3.00mg, -1.26%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Honey, Wheat Gluten, Cultured Wheat, Fresh Yeast, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-11.00kcal, -4.44%) | |
| Total Fat | 10.53g (+3.86g, +57.87%) | |
| Saturated Fat | 0.66g (-0.29g, -30.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 408.0mg (-21.00mg, -4.90%) | |
| Total Carbohydrates | 35.53g (-6.37g, -15.20%) | |
| Dietary Fiber | 3.9g (+2.90g, +290.00%) | |
| Sugars | 5.26g (-5.22g, -49.81%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-1.76g, -30.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-18.00mg, -31.58%) | |
| Iron, Fe | 0.92mg (-0.79mg, -46.20%) | |
| Potassium, K | 171.0mg (+42.00mg, +32.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Phosphorus, P | 197.0mg (-41.00mg, -17.23%) | |
| Fatty acids, total monounsaturated | 6.58g | |
| Fatty acids, total polyunsaturated | 3.29g | |
| Niacin | 2.632mg (-0.23mg, -7.88%) | |
| Vitamin B-6 | 0.211mg | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Tapioca Starch, Dried Berries (cranberries, Cane Sugar, Strawberries, Blueberries), Quinoa Flour, Beet Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Oat Fiber, Organic Red Lentil Flour, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-34.00kcal, -13.71%) | |
| Total Fat | 5.83g (-0.84g, -12.59%) | |
| Saturated Fat | 0.97g (+0.02g, +2.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-14.00mg, -48.28%) | |
| Sodium | 408.0mg (-21.00mg, -4.90%) | |
| Total Carbohydrates | 37.86g (-4.04g, -9.64%) | |
| Dietary Fiber | 2.9g (+1.90g, +190.00%) | |
| Sugars | 9.71g (-0.77g, -7.35%) | |
| Sugars, added | N/A | |
| Protein | 3.88g (-1.83g, -32.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 39.0mg (-18.00mg, -31.58%) | |
| Iron, Fe | 1.4mg (-0.31mg, -18.13%) | |
| Potassium, K | 73.0mg (-56.00mg, -43.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 194.0mg (-44.00mg, -18.49%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.099mg (-0.22mg, -69.44%) | |
| Niacin | 1.553mg (-1.30mg, -45.64%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thaimin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Sugar, Soybean Oil, Whole Eggs, Whey, Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-11.00kcal, -4.44%) | |
| Total Fat | 10.53g (+3.86g, +57.87%) | |
| Saturated Fat | 0.66g (-0.29g, -30.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 395.0mg (-34.00mg, -7.93%) | |
| Total Carbohydrates | 35.53g (-6.37g, -15.20%) | |
| Dietary Fiber | 3.9g (+2.90g, +290.00%) | |
| Sugars | 6.58g (-3.90g, -37.21%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-1.76g, -30.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-18.00mg, -31.58%) | |
| Iron, Fe | 1.32mg (-0.39mg, -22.81%) | |
| Potassium, K | 171.0mg (+42.00mg, +32.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Phosphorus, P | 197.0mg (-41.00mg, -17.23%) | |
| Fatty acids, total monounsaturated | 6.58g | |
| Fatty acids, total polyunsaturated | 3.29g | |
| Niacin | 2.105mg (-0.75mg, -26.32%) | |
| Vitamin B-6 | 0.211mg | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Quinoa Flour, Crystallized Ginger (ginger, Cane Sugar), Tapioca Starch, Organic Chickpea Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Sweet Potato, Oat Fiber, Ginger, Turmeric, Cinnamon, Black Pepper, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+9.00kcal, +3.63%) | |
| Total Fat | 7.14g (+0.47g, +7.05%) | |
| Saturated Fat | 1.43g (+0.48g, +50.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-22.00mg, -75.86%) | |
| Sodium | 486.0mg (+57.00mg, +13.29%) | |
| Total Carbohydrates | 42.86g (+0.96g, +2.29%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 4.29g (-6.19g, -59.06%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+57.00mg, +100.00%) | |
| Iron, Fe | 2.57mg (+0.86mg, +50.29%) | |
| Potassium, K | 107.0mg (-22.00mg, -17.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 214.0mg (-24.00mg, -10.08%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.08mg, -25.00%) | |
| Niacin | 4.286mg (+1.43mg, +50.02%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9], Water, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate Baking Soda, Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+2.00kcal, +0.81%) | |
| Total Fat | 1.47g (-5.20g, -77.96%) | |
| Saturated Fat | 0.0g (-0.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 382.0mg (-47.00mg, -10.96%) | |
| Total Carbohydrates | 45.59g (+3.69g, +8.81%) | |
| Dietary Fiber | 5.9g (+4.90g, +490.00%) | |
| Sugars | 2.94g (-7.54g, -71.95%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+9.00g, +157.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-28.00mg, -49.12%) | |
| Iron, Fe | 2.12mg (+0.41mg, +23.98%) | |
| Potassium, K | 191.0mg (+62.00mg, +48.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 221.0mg (-17.00mg, -7.14%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Whole Wheat Flour, Wheat Gluten, Honey, 100% Pure Barley Malt, Organic Millet, Organic Oats, Cultured Wheat, Fresh Yeast, Sea Salt, Sprouted Organic Corn, Sunflower Lecithin, Sprouted Lentils, Sprouted Organic Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-6.00kcal, -2.42%) | |
| Total Fat | 1.61g (-5.06g, -75.86%) | |
| Saturated Fat | 0.0g (-0.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 371.0mg (-58.00mg, -13.52%) | |
| Total Carbohydrates | 43.55g (+1.65g, +3.94%) | |
| Dietary Fiber | 4.8g (+3.80g, +380.00%) | |
| Sugars | 3.23g (-7.25g, -69.18%) | |
| Sugars, added | N/A | |
| Protein | 14.52g (+8.81g, +154.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (-25.00mg, -43.86%) | |
| Iron, Fe | 2.32mg (+0.61mg, +35.67%) | |
| Potassium, K | 185.0mg (+56.00mg, +43.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 242.0mg (+4.00mg, +1.68%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Whole Wheat Flour, Wheat Gluten, Honey, 100% Pure Barley Malt, Organic Millet, Organic Oats, Cultured Wheat, Fresh Yeast, Sea Salt, Sprouted Organic Corn, Sunflower Lecithin, Sprouted Lentils, Sprouted Organic Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+26.00kcal, +10.48%) | |
| Total Fat | 2.63g (-4.04g, -60.57%) | |
| Saturated Fat | 0.0g (-0.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 411.0mg (-18.00mg, -4.20%) | |
| Total Carbohydrates | 52.63g (+10.73g, +25.61%) | |
| Dietary Fiber | 4.2g (+3.20g, +320.00%) | |
| Sugars | 2.11g (-8.37g, -79.87%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.82g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-15.00mg, -26.32%) | |
| Iron, Fe | 1.89mg (+0.18mg, +10.53%) | |
| Potassium, K | 132.0mg (+3.00mg, +2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 158.0mg (-80.00mg, -33.61%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Sesame Seeds, 100% Pure Barley Malt, Fresh Yeast, Sea Salt, Cultured Wheat | ||