Wild Harvest Organic Flax Seed Waffles by Green Chemical Products Inc: Similar Foods
- Product:
- Organic Flax Seed Waffles
- Brand:
- Wild Harvest
- Maker:
- Green Chemical Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2121739/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal | |
Total Fat | 11.43g | |
Saturated Fat | 1.43g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 557.0mg | |
Total Carbohydrates | 37.14g | |
Dietary Fiber | 4.3g | |
Sugars | 7.14g | |
Sugars, added | N/A | |
Protein | 5.71g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 29.0mg | |
Iron, Fe | 2.06mg | |
Potassium, K | 43.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 286.0mg | |
Fatty acids, total monounsaturated | 2.14g | |
Fatty acids, total polyunsaturated | 6.43g | |
Thiamin | 0.0mg | |
Riboflavin | 0.097mg | |
Niacin | 1.143mg |
Ingredients | ||
---|---|---|
Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Wheat Flour, Organic Canola And Or Organic Soybean Oil, Organic Cane Sugar, Organic Flax Seeds, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Wheat Bran, Organic Skim Milk, Organic Eggs, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+15.00kcal, +5.54%) | |
Total Fat | 10.0g (-1.43g, -12.51%) | |
Saturated Fat | 2.14g (+0.71g, +49.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 529.0mg (-28.00mg, -5.03%) | |
Total Carbohydrates | 42.86g (+5.72g, +15.40%) | |
Dietary Fiber | 4.3g (=) | |
Sugars | 10.0g (+2.86g, +40.06%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
Iron, Fe | 1.54mg (-0.52mg, -25.24%) | |
Potassium, K | 14.0mg (-29.00mg, -67.44%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 286.0mg (=) | |
Fatty acids, total monounsaturated | 2.14g (=) | |
Fatty acids, total polyunsaturated | 5.71g (-0.72g, -11.20%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.097mg (=) | |
Niacin | 1.143mg (=) |
Ingredients | ||
---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Canola And Or Organic Soybean Oil, Organic Blueberry Flavored Nuggets (organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Vegetable Extracts [purple Carrot, Red Cabbage (for Color)], Organic Natural Flavor, Organic Blueberry Powder), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Wheat Bran, Organic Pear Juice Concentrate, Organic Skim Milk, Natural Flavor, Sea Salt, Organic Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 309.0kcal (+38.00kcal, +14.02%) | |
Total Fat | 8.82g (-2.61g, -22.83%) | |
Saturated Fat | 2.2g (+0.77g, +53.85%) | |
Trans Fat | 2.2g (+2.20g) | |
Cholesterol | 22.0mg (+22.00mg) | |
Sodium | 507.0mg (-50.00mg, -8.98%) | |
Total Carbohydrates | 55.11g (+17.97g, +48.38%) | |
Dietary Fiber | 3.1g (-1.20g, -27.91%) | |
Sugars | 26.46g (+19.32g, +270.59%) | |
Sugars, added | N/A | |
Protein | 4.41g (-1.30g, -22.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 220.0mg (-66.00mg, -23.08%) | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 1.499mg (+1.40mg, +1445.36%) | |
Niacin | 2.646mg (+1.50mg, +131.50%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Sugar, Soy Oil, Nonfat Dry Milk, Contains 2% Or Less Of: Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Egg Yolk, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cinnamon, Cellulose Gum, Sodium Stearoyl Lactylate, Food Starch Modified, Partially Hydrogenated Vegetable Oil, (soybean, Cottonseed), Natural Mixed Tocopherols, Agar, Calcium Carbonate, Dextrose, Canola Oil, Soy Lecithin, Mono & Diglycerides, Sorbitan Monostearate, Corn Starch, Corn Oil, Alpha Tocopherols As Preservatives, Beta Carotene As Color, Natural & Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (-55.00kcal, -20.30%) | |
Total Fat | 4.12g (-7.31g, -63.95%) | |
Saturated Fat | 1.03g (-0.40g, -27.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+26.00mg) | |
Sodium | 464.0mg (-93.00mg, -16.70%) | |
Total Carbohydrates | 37.11g (-0.03g, -0.08%) | |
Dietary Fiber | 1.0g (-3.30g, -76.74%) | |
Sugars | 7.22g (+0.08g, +1.12%) | |
Sugars, added | N/A | |
Protein | 6.19g (+0.48g, +8.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 41.0mg (+12.00mg, +41.38%) | |
Iron, Fe | 1.86mg (-0.20mg, -9.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 258.0mg (-28.00mg, -9.79%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.175mg (+0.08mg, +80.41%) | |
Niacin | 2.062mg (+0.92mg, +80.40%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Corn Flour, Whole Eggs, Soybean Oil, Soy Flour, Soy Lecithin Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 354.0kcal (+83.00kcal, +30.63%) | |
Total Fat | 13.85g (+2.42g, +21.17%) | |
Saturated Fat | 1.54g (+0.11g, +7.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+31.00mg) | |
Sodium | 569.0mg (+12.00mg, +2.15%) | |
Total Carbohydrates | 50.77g (+13.63g, +36.70%) | |
Dietary Fiber | 1.5g (-2.80g, -65.12%) | |
Sugars | 13.85g (+6.71g, +93.98%) | |
Sugars, added | N/A | |
Protein | 6.15g (+0.44g, +7.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
Iron, Fe | 2.77mg (+0.71mg, +34.47%) | |
Potassium, K | 62.0mg (+19.00mg, +44.19%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Phosphorus, P | 231.0mg (-55.00mg, -19.23%) | |
Fatty acids, total monounsaturated | 6.92g (+4.78g, +223.36%) | |
Fatty acids, total polyunsaturated | 3.85g (-2.58g, -40.12%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.157mg (+0.06mg, +61.86%) | |
Niacin | 3.077mg (+1.93mg, +169.20%) | |
Folic acid | 62.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Eggs, Berry Flavored Nuggets (dextrose, Sugar, Corn Flour, Soybean Oil, Modified Corn Starch, Citric Acid, Cellulose Gum, Natural Flavors, Fruit And Vegetable Extract [blueberry And Purple Carrot {for Color}], Dried Blueberries, Dried Blackberries, Dried Raspberries, Dried Strawberries), Rice Flour, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 243.0kcal (-28.00kcal, -10.33%) | |
Total Fat | 7.14g (-4.29g, -37.53%) | |
Saturated Fat | 1.43g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 543.0mg (-14.00mg, -2.51%) | |
Total Carbohydrates | 38.57g (+1.43g, +3.85%) | |
Dietary Fiber | 1.4g (-2.90g, -67.44%) | |
Sugars | 5.71g (-1.43g, -20.03%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 114.0mg (+85.00mg, +293.10%) | |
Iron, Fe | 2.06mg (=) | |
Potassium, K | 129.0mg (+86.00mg, +200.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 286.0mg (=) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.243mg (+0.15mg, +150.52%) | |
Niacin | 2.857mg (+1.71mg, +149.96%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Buttermilk, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 338.0kcal (+67.00kcal, +24.72%) | |
Total Fat | 13.85g (+2.42g, +21.17%) | |
Saturated Fat | 1.54g (+0.11g, +7.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+31.00mg) | |
Sodium | 615.0mg (+58.00mg, +10.41%) | |
Total Carbohydrates | 46.15g (+9.01g, +24.26%) | |
Dietary Fiber | 1.5g (-2.80g, -65.12%) | |
Sugars | 10.77g (+3.63g, +50.84%) | |
Sugars, added | N/A | |
Protein | 6.15g (+0.44g, +7.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
Iron, Fe | 2.77mg (+0.71mg, +34.47%) | |
Potassium, K | 69.0mg (+26.00mg, +60.47%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Phosphorus, P | 231.0mg (-55.00mg, -19.23%) | |
Fatty acids, total monounsaturated | 7.69g (+5.55g, +259.35%) | |
Fatty acids, total polyunsaturated | 3.85g (-2.58g, -40.12%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.209mg (+0.11mg, +115.46%) | |
Niacin | 1.846mg (+0.70mg, +61.50%) | |
Folic acid | 62.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Eggs, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (-35.00kcal, -12.92%) | |
Total Fat | 4.55g (-6.88g, -60.19%) | |
Saturated Fat | 0.91g (-0.52g, -36.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 473.0mg (-84.00mg, -15.08%) | |
Total Carbohydrates | 45.45g (+8.31g, +22.37%) | |
Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
Sugars | 10.91g (+3.77g, +52.80%) | |
Sugars, added | N/A | |
Protein | 5.45g (-0.26g, -4.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+7.00mg, +24.14%) | |
Iron, Fe | 2.0mg (-0.06mg, -2.91%) | |
Potassium, K | 55.0mg (+12.00mg, +27.91%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 182.0mg (-104.00mg, -36.36%) | |
Riboflavin | 0.247mg (+0.15mg, +154.64%) | |
Niacin | 3.636mg (+2.49mg, +218.11%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Wheat Starch, Salt, Natural And Artificial Flavors, Eggs, Whey, Soy Lecithin, Blue 2 Lake, Red 40 Lake, Red 3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal (-14.00kcal, -5.17%) | |
Total Fat | 7.14g (-4.29g, -37.53%) | |
Saturated Fat | 1.43g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 486.0mg (-71.00mg, -12.75%) | |
Total Carbohydrates | 42.86g (+5.72g, +15.40%) | |
Dietary Fiber | 1.4g (-2.90g, -67.44%) | |
Sugars | 4.29g (-2.85g, -39.92%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 114.0mg (+85.00mg, +293.10%) | |
Iron, Fe | 2.57mg (+0.51mg, +24.76%) | |
Potassium, K | 107.0mg (+64.00mg, +148.84%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Phosphorus, P | 214.0mg (-72.00mg, -25.17%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.243mg (+0.15mg, +150.52%) | |
Niacin | 4.286mg (+3.14mg, +274.98%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9], Water, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate Baking Soda, Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+104.00kcal, +38.38%) | |
Total Fat | 7.5g (-3.93g, -34.38%) | |
Saturated Fat | 2.5g (+1.07g, +74.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (-57.00mg, -10.23%) | |
Total Carbohydrates | 52.5g (+15.36g, +41.36%) | |
Dietary Fiber | 12.5g (+8.20g, +190.70%) | |
Sugars | 2.5g (-4.64g, -64.99%) | |
Sugars, added | N/A | |
Protein | 30.0g (+24.29g, +425.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
Calcium, Ca | 100.0mg (+71.00mg, +244.83%) | |
Iron, Fe | 4.5mg (+2.44mg, +118.45%) | |
Potassium, K | 38.0mg (-5.00mg, -11.63%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 250.0mg (-36.00mg, -12.59%) | |
Carbohydrate, other | 28.0g |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Maltitol Syrup, Uncooked Cornstarch, Vegetable Glycerin, Inulin (fiber), Milk Protein Isolate, Resistant Maltodextrin (fiber), Cocoa Butter, Sunflower Oil With Tocopherols, Rice Starch, Cranberries, Natural Flavors, Sugar, Strawberries, Blueberries, Soy Lecithin,citric Acid, Grape Juice Concentrate, Blueberry Juice Concentrate, Salt, Sucralose, Elderberry Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal (-14.00kcal, -5.17%) | |
Total Fat | 7.14g (-4.29g, -37.53%) | |
Saturated Fat | 1.43g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 471.0mg (-86.00mg, -15.44%) | |
Total Carbohydrates | 41.43g (+4.29g, +11.55%) | |
Dietary Fiber | 1.4g (-2.90g, -67.44%) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 114.0mg (+85.00mg, +293.10%) | |
Iron, Fe | 2.06mg (=) | |
Potassium, K | 107.0mg (+64.00mg, +148.84%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 214.0mg (-72.00mg, -25.17%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.243mg (+0.15mg, +150.52%) | |
Niacin | 2.857mg (+1.71mg, +149.96%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whey, Soybean Oil, Blueberry Bits (sugar, Dextrose, Soybean Oil, Soy Protein, Dried Blueberries, Natural Flavor, Cellulose Gum, Salt, Carrot Juice Extract [color], Blueberry Extract [color]), Sugar Contains 2% Or Less Of Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (-52.00kcal, -19.19%) | |
Total Fat | 8.22g (-3.21g, -28.08%) | |
Saturated Fat | 1.37g (-0.06g, -4.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 521.0mg (-36.00mg, -6.46%) | |
Total Carbohydrates | 23.29g (-13.85g, -37.29%) | |
Dietary Fiber | 1.4g (-2.90g, -67.44%) | |
Sugars | 2.74g (-4.40g, -61.62%) | |
Sugars, added | N/A | |
Protein | 15.07g (+9.36g, +163.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg (+24.00mg, +82.76%) | |
Iron, Fe | 1.37mg (-0.69mg, -33.50%) | |
Potassium, K | 188.0mg (+145.00mg, +337.21%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 305.0mg (+19.00mg, +6.64%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.137mg (+0.04mg, +41.24%) |
Ingredients | ||
---|---|---|
Water, Whole Wheat White Ultragrain Flour, Partially Debranned Oat Flower, Wheat Protein Isolate, Soybean Oil, Dried Egg Whites, Specialty 8 Grain Blend, Eggs, Nonfat Powdered Milk With Vitamins A & D, Natural Bourbon Vanilla, Wheat Gluten, Sugar, Soybean Lecithin Oil, Sodium Acid Pyrophosphate, Baking Soda, Salt, Ground Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 229.0kcal (-42.00kcal, -15.50%) | |
Total Fat | 4.29g (-7.14g, -62.47%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 671.0mg (+114.00mg, +20.47%) | |
Total Carbohydrates | 40.0g (+2.86g, +7.70%) | |
Dietary Fiber | 1.4g (-2.90g, -67.44%) | |
Sugars | 5.71g (-1.43g, -20.03%) | |
Sugars, added | N/A | |
Protein | 4.29g (-1.42g, -24.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 114.0mg (+85.00mg, +293.10%) | |
Iron, Fe | 2.06mg (=) | |
Potassium, K | 114.0mg (+71.00mg, +165.12%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 286.0mg (=) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.243mg (+0.15mg, +150.52%) | |
Niacin | 2.857mg (+1.71mg, +149.96%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3]), Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whey, Soybean Oil, Sugar Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Calcium Chloride, Whole Eggs, Salt, Natural Flavor, Annatto Extract (color), Soy Flower, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-23.00kcal, -8.49%) | |
Total Fat | 7.8g (-3.63g, -31.76%) | |
Saturated Fat | 1.2g (-0.23g, -16.08%) | |
Trans Fat | 0.1g (+0.10g) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 521.0mg (-36.00mg, -6.46%) | |
Total Carbohydrates | 39.6g (+2.46g, +6.62%) | |
Dietary Fiber | 1.0g (-3.30g, -76.74%) | |
Sugars | 10.3g (+3.16g, +44.26%) | |
Sugars, added | N/A | |
Protein | 5.4g (-0.31g, -5.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 75.0mg (+46.00mg, +158.62%) | |
Iron, Fe | 3.6mg (+1.54mg, +74.76%) | |
Potassium, K | 58.0mg (+15.00mg, +34.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Phosphorus, P | 195.0mg (-91.00mg, -31.82%) | |
Folate, total | 106.0ug | |
Vitamin B-12 | 0.3ug | |
Riboflavin | 0.19mg (+0.09mg, +95.88%) | |
Vitamin B-6 | 0.17mg | |
Folic acid | 63.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-23.00kcal, -8.49%) | |
Total Fat | 6.67g (-4.76g, -41.64%) | |
Saturated Fat | 0.95g (-0.48g, -33.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (+29.00mg) | |
Sodium | 429.0mg (-128.00mg, -22.98%) | |
Total Carbohydrates | 41.9g (+4.76g, +12.82%) | |
Dietary Fiber | 1.0g (-3.30g, -76.74%) | |
Sugars | 10.48g (+3.34g, +46.78%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+28.00mg, +96.55%) | |
Iron, Fe | 1.71mg (-0.35mg, -16.99%) | |
Potassium, K | 129.0mg (+86.00mg, +200.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 238.0mg (-48.00mg, -16.78%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.324mg (+0.23mg, +234.02%) | |
Niacin | 2.857mg (+1.71mg, +149.96%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Buttermilk, Whey, Sugar, Whole Eggs, Water, Soybean Oil, Contains 2% Or Less Of; Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin, |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-23.00kcal, -8.49%) | |
Total Fat | 6.67g (-4.76g, -41.64%) | |
Saturated Fat | 0.95g (-0.48g, -33.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (+29.00mg) | |
Sodium | 429.0mg (-128.00mg, -22.98%) | |
Total Carbohydrates | 41.9g (+4.76g, +12.82%) | |
Dietary Fiber | 1.0g (-3.30g, -76.74%) | |
Sugars | 10.48g (+3.34g, +46.78%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+28.00mg, +96.55%) | |
Iron, Fe | 1.71mg (-0.35mg, -16.99%) | |
Potassium, K | 129.0mg (+86.00mg, +200.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 238.0mg (-48.00mg, -16.78%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.324mg (+0.23mg, +234.02%) | |
Niacin | 2.857mg (+1.71mg, +149.96%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Whey Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour (soy Flour, Soybean Oil, Soy Lecithin), Xanthan Gum |