Brakebush Country Good Breaded Boneless Wings, Breast Chunks, Fully Cooked, Fritter by Brakebush Brothers: Similar Foods

Product:
Brakebush Country Good Breaded Boneless Wings, Breast Chunks, Fully Cooked, Fritter
Brand:
Brakebush
Maker:
Brakebush Brothers

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680777/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal
Total Fat11.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 510.0mg
Total Carbohydrates 16.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 14.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg
Iron, Fe1.0mg
Potassium, K216.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P288.0mg
Total fat (NLEA)11.0g
Ingredients
Ingredients: Boneless Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates Breaded With Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate And Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono And Diglycerides, Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.64
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-1.00kcal, -0.45%)
Total Fat8.22g (-2.78g, -25.27%)
Saturated Fat 1.37g (-0.63g, -31.50%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-33.00mg, -82.50%)
Sodium 521.0mg (+11.00mg, +2.16%)
Total Carbohydrates 23.29g (+7.29g, +45.56%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.74g (+2.74g)
Sugars, added N/A
Protein 15.07g (+1.07g, +7.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+27.00mg, +103.85%)
Iron, Fe1.37mg (+0.37mg, +37.00%)
Potassium, K188.0mg (-28.00mg, -12.96%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P305.0mg (+17.00mg, +5.90%)
Thiamin0.0mg
Riboflavin0.137mg
Ingredients
Water, Whole Wheat White Ultragrain Flour, Partially Debranned Oat Flower, Wheat Protein Isolate, Soybean Oil, Dried Egg Whites, Specialty 8 Grain Blend, Eggs, Nonfat Powdered Milk With Vitamins A & D, Natural Bourbon Vanilla, Wheat Gluten, Sugar, Soybean Lecithin Oil, Sodium Acid Pyrophosphate, Baking Soda, Salt, Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.85
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-4.00kcal, -1.82%)
Total Fat14.86g (+3.86g, +35.09%)
Saturated Fat 3.38g (+1.38g, +69.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+14.00mg, +35.00%)
Sodium 554.0mg (+44.00mg, +8.63%)
Total Carbohydrates 5.41g (-10.59g, -66.19%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.22g (+2.22g, +15.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (+43.00mg, +165.38%)
Iron, Fe1.35mg (+0.35mg, +35.00%)
Potassium, K189.0mg (-27.00mg, -12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug (=)
Phosphorus, P286.0mg (-2.00mg, -0.69%)
Total fat (NLEA)14.86g (+3.86g, +35.09%)
Ingredients
Ingredients: Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Coating Ingredients: Rice Flour, Pregelatinized Rice Flour, Garlic Powder, Onion Powder, Salt, Spice, Citric Acid, Soybean Oil (processing Aid), Maltodextrin, Paprika (with Ethoxyquin Added As A Preservative), Lemon Oil, Lemon Juice, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.67
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-20.00kcal, -9.09%)
Total Fat9.0g (-2.00g, -18.18%)
Saturated Fat 1.5g (-0.50g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-15.00mg, -37.50%)
Sodium 440.0mg (-70.00mg, -13.73%)
Total Carbohydrates 16.0g (=)
Dietary Fiber 0.0g (=)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 13.0g (-1.00g, -7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (=)
Iron, Fe1.0mg (=)
Potassium, K228.0mg (+12.00mg, +5.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P297.0mg (+9.00mg, +3.13%)
Ingredients
Ingredients: Chicken Breast Tenderloins, Water, Sodium Phosphates, Salt Breaded With Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate And Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono Anc Diglycerides, Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.69
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+45.00kcal, +20.45%)
Total Fat0.0g (-11.00g, -100.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 471.0mg (-39.00mg, -7.65%)
Total Carbohydrates 47.06g (+31.06g, +194.13%)
Dietary Fiber 5.9g (+5.90g)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 14.71g (+0.71g, +5.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe2.12mg (+1.12mg, +112.00%)
Potassium, K221.0mg (+5.00mg, +2.31%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P235.0mg (-53.00mg, -18.40%)
Ingredients
Sprouted Organic Whole Wheat Berries, Organic Raisins, Filtered Water, Wheat Gluten, Sprouted Organic Barley, Fresh Yeast, Sea Salt, Cultured Wheat, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.93
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-40.00kcal, -18.18%)
Total Fat8.0g (-3.00g, -27.27%)
Saturated Fat 1.5g (-0.50g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+5.00mg, +12.50%)
Sodium 590.0mg (+80.00mg, +15.69%)
Total Carbohydrates 13.0g (-3.00g, -18.75%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca19.0mg (-7.00mg, -26.92%)
Iron, Fe1.0mg (=)
Potassium, K236.0mg (+20.00mg, +9.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug (=)
Phosphorus, P230.0mg (-58.00mg, -20.14%)
Total fat (NLEA)8.0g (-3.00g, -27.27%)
Ingredients
Ingredients: Boneless Chicken Breast Meat With Rib Meat, Water, Seasoning (modified Food Starch, Carrageenan), Salt, Sodium Phosphates Breaded With Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Water, Salt, Spices, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Wheat Gluten, White Corn Flour, Dehydrated Garlic, Yellow Corn Flour, Soybean Oil, Soy Flour, Dried Onion, Extractives Of Paprika, Dried Garlic, Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.53
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-1.00kcal, -0.45%)
Total Fat6.67g (-4.33g, -39.36%)
Saturated Fat 0.95g (-1.05g, -52.50%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-16.00mg, -40.00%)
Sodium 419.0mg (-91.00mg, -17.84%)
Total Carbohydrates 37.14g (+21.14g, +132.13%)
Dietary Fiber 3.8g (+3.80g)
Sugars 11.43g (+11.43g)
Sugars, added N/A
Protein 5.71g (-8.29g, -59.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+12.00mg, +46.15%)
Iron, Fe1.71mg (+0.71mg, +71.00%)
Potassium, K190.0mg (-26.00mg, -12.04%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P238.0mg (-50.00mg, -17.36%)
Thiamin0.0mg
Riboflavin0.162mg
Niacin1.524mg
Ingredients
Water, Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Oat Bran, Whole Oat Flour, Sugar, Whole Eggs, Soybean Oil, Whey, Rolled Oats Contains 2% Or Less Of: Corn Dextrin, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.81
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+15.00kcal, +6.82%)
Total Fat0.0g (-11.00g, -100.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 441.0mg (-69.00mg, -13.53%)
Total Carbohydrates 47.06g (+31.06g, +194.13%)
Dietary Fiber 5.9g (+5.90g)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 14.71g (+0.71g, +5.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe2.12mg (+1.12mg, +112.00%)
Potassium, K176.0mg (-40.00mg, -18.52%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P235.0mg (-53.00mg, -18.40%)
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Honey, Wheat Gluten, Cultured Wheat, Fresh Yeast, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.99
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+45.00kcal, +20.45%)
Total Fat1.47g (-9.53g, -86.64%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 441.0mg (-69.00mg, -13.53%)
Total Carbohydrates 47.06g (+31.06g, +194.13%)
Dietary Fiber 5.9g (+5.90g)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 14.71g (+0.71g, +5.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe2.12mg (+1.12mg, +112.00%)
Potassium, K206.0mg (-10.00mg, -4.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Phosphorus, P235.0mg (-53.00mg, -18.40%)
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Honey, Unsulphured Molasses, Cultured Wheat, Organic Cracked Wheat, Organic Cornmeal, Organic Millet, Sea Salt, Fresh Yeast, Organic Rye, Organic Sunflower Seeds, Organic Oats, Organic Flax Seeds, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.66
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-30.00kcal, -13.64%)
Total Fat12.0g (+1.00g, +9.09%)
Saturated Fat 3.0g (+1.00g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (+30.00mg, +75.00%)
Sodium 520.0mg (+10.00mg, +1.96%)
Total Carbohydrates 4.0g (-12.00g, -75.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.0g (+2.00g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe1.0mg (=)
Potassium, K189.0mg (-27.00mg, -12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P189.0mg (-99.00mg, -34.38%)
Ingredients
Ingredient: Chicken Wing Drummettes, Water, Isolated Soy Protein, Salt, Sodium Phosphates Battered And Predusted With Water, Bleached Wheat Flour, Yellow Corn Flour, Vital Wheat Gluten, Corn Starch, Salt, Egg White, Sucrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Dextrose, Spice, Honey Powder (corn Syrup Solids, Honey, Wheat Starch, Soy Flour, Calcium Stearate, Lecithin), Natural Flavor, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.12
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+45.00kcal, +20.45%)
Total Fat1.47g (-9.53g, -86.64%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 441.0mg (-69.00mg, -13.53%)
Total Carbohydrates 50.0g (+34.00g, +212.50%)
Dietary Fiber 5.9g (+5.90g)
Sugars 8.82g (+8.82g)
Sugars, added N/A
Protein 14.71g (+0.71g, +5.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe2.12mg (+1.12mg, +112.00%)
Potassium, K235.0mg (+19.00mg, +8.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Phosphorus, P235.0mg (-53.00mg, -18.40%)
Ingredients
Organic Sprouted Whole Wheat Berries, Organic Whole Wheat Flour, Filtered Water, Honey, Wheat Gluten, Organic Rolled Oats, Organic Oat Bran, Unsulphured Molasses, Fresh Yeast, Sea Salt, Sunflower Lecithin, Cultured Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.13
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+17.00kcal, +7.73%)
Total Fat0.0g (-11.00g, -100.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 447.0mg (-63.00mg, -12.35%)
Total Carbohydrates 44.74g (+28.74g, +179.63%)
Dietary Fiber 5.3g (+5.30g)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 15.79g (+1.79g, +12.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe1.89mg (+0.89mg, +89.00%)
Potassium, K197.0mg (-19.00mg, -8.80%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P211.0mg (-77.00mg, -26.74%)
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Organic Dates, Cultured Wheat, Sea Salt, Organic Raisins, Fresh Yeast, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.05
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+23.00kcal, +10.45%)
Total Fat7.14g (-3.86g, -35.09%)
Saturated Fat 1.43g (-0.57g, -28.50%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-33.00mg, -82.50%)
Sodium 543.0mg (+33.00mg, +6.47%)
Total Carbohydrates 38.57g (+22.57g, +141.06%)
Dietary Fiber 1.4g (+1.40g)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 5.71g (-8.29g, -59.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+88.00mg, +338.46%)
Iron, Fe2.06mg (+1.06mg, +106.00%)
Potassium, K129.0mg (-87.00mg, -40.28%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (-2.00mg, -0.69%)
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Buttermilk, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.63
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+28.00kcal, +12.73%)
Total Fat6.67g (-4.33g, -39.36%)
Saturated Fat 0.95g (-1.05g, -52.50%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-11.00mg, -27.50%)
Sodium 429.0mg (-81.00mg, -15.88%)
Total Carbohydrates 41.9g (+25.90g, +161.88%)
Dietary Fiber 1.0g (+1.00g)
Sugars 10.48g (+10.48g)
Sugars, added N/A
Protein 5.71g (-8.29g, -59.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+31.00mg, +119.23%)
Iron, Fe1.71mg (+0.71mg, +71.00%)
Potassium, K129.0mg (-87.00mg, -40.28%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P238.0mg (-50.00mg, -17.36%)
Thiamin0.0mg
Riboflavin0.324mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Buttermilk, Whey, Sugar, Whole Eggs, Water, Soybean Oil, Contains 2% Or Less Of; Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.63
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+28.00kcal, +12.73%)
Total Fat6.67g (-4.33g, -39.36%)
Saturated Fat 0.95g (-1.05g, -52.50%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-11.00mg, -27.50%)
Sodium 429.0mg (-81.00mg, -15.88%)
Total Carbohydrates 41.9g (+25.90g, +161.88%)
Dietary Fiber 1.0g (+1.00g)
Sugars 10.48g (+10.48g)
Sugars, added N/A
Protein 5.71g (-8.29g, -59.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+31.00mg, +119.23%)
Iron, Fe1.71mg (+0.71mg, +71.00%)
Potassium, K129.0mg (-87.00mg, -40.28%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P238.0mg (-50.00mg, -17.36%)
Thiamin0.0mg
Riboflavin0.324mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Whey Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour (soy Flour, Soybean Oil, Soy Lecithin), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.45
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+13.00kcal, +5.91%)
Total Fat3.33g (-7.67g, -69.73%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 467.0mg (-43.00mg, -8.43%)
Total Carbohydrates 43.33g (+27.33g, +170.81%)
Dietary Fiber 10.0g (+10.00g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 13.33g (-0.67g, -4.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+7.00mg, +26.92%)
Iron, Fe3.33mg (+2.33mg, +233.00%)
Potassium, K200.0mg (-16.00mg, -7.41%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg83.0mg
Phosphorus, P200.0mg (-88.00mg, -30.56%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Zinc, Zn3.33mg
Riboflavin0.333mg
Niacin10.0mg
Vitamin B-60.333mg
Folic acid0.0ug
Ingredients
Organic Sprouted Whole Red Fife Wheat, Water, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Seed Blend (organic Sunflower Seeds, Organic Flax Seeds, Organic Millet, Organic Sesame Seeds, Organic Black Sesame Seeds), Organic Cultured Wheat Flour, Yeast, Sea Salt