Brakebush Country Good Breaded Boneless Wings, Breast Chunks, Fully Cooked, Fritter by Brakebush Brothers: Similar Foods
- Product:
- Brakebush Country Good Breaded Boneless Wings, Breast Chunks, Fully Cooked, Fritter
- Brand:
- Brakebush
- Maker:
- Brakebush Brothers
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680777/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal | |
Total Fat | 11.0g | |
Saturated Fat | 2.0g | |
Trans Fat | 0.0g | |
Cholesterol | 40.0mg | |
Sodium | 510.0mg | |
Total Carbohydrates | 16.0g | |
Dietary Fiber | 0.0g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 14.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 26.0mg | |
Iron, Fe | 1.0mg | |
Potassium, K | 216.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Vitamin A | 0.0ug | |
Phosphorus, P | 288.0mg | |
Total fat (NLEA) | 11.0g |
Ingredients | ||
---|---|---|
Ingredients: Boneless Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates Breaded With Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate And Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono And Diglycerides, Malt Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (-1.00kcal, -0.45%) | |
Total Fat | 8.22g (-2.78g, -25.27%) | |
Saturated Fat | 1.37g (-0.63g, -31.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (-33.00mg, -82.50%) | |
Sodium | 521.0mg (+11.00mg, +2.16%) | |
Total Carbohydrates | 23.29g (+7.29g, +45.56%) | |
Dietary Fiber | 1.4g (+1.40g) | |
Sugars | 2.74g (+2.74g) | |
Sugars, added | N/A | |
Protein | 15.07g (+1.07g, +7.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg (+27.00mg, +103.85%) | |
Iron, Fe | 1.37mg (+0.37mg, +37.00%) | |
Potassium, K | 188.0mg (-28.00mg, -12.96%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 305.0mg (+17.00mg, +5.90%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.137mg |
Ingredients | ||
---|---|---|
Water, Whole Wheat White Ultragrain Flour, Partially Debranned Oat Flower, Wheat Protein Isolate, Soybean Oil, Dried Egg Whites, Specialty 8 Grain Blend, Eggs, Nonfat Powdered Milk With Vitamins A & D, Natural Bourbon Vanilla, Wheat Gluten, Sugar, Soybean Lecithin Oil, Sodium Acid Pyrophosphate, Baking Soda, Salt, Ground Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (-4.00kcal, -1.82%) | |
Total Fat | 14.86g (+3.86g, +35.09%) | |
Saturated Fat | 3.38g (+1.38g, +69.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 54.0mg (+14.00mg, +35.00%) | |
Sodium | 554.0mg (+44.00mg, +8.63%) | |
Total Carbohydrates | 5.41g (-10.59g, -66.19%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 16.22g (+2.22g, +15.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 69.0mg (+43.00mg, +165.38%) | |
Iron, Fe | 1.35mg (+0.35mg, +35.00%) | |
Potassium, K | 189.0mg (-27.00mg, -12.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 0.0ug (=) | |
Phosphorus, P | 286.0mg (-2.00mg, -0.69%) | |
Total fat (NLEA) | 14.86g (+3.86g, +35.09%) |
Ingredients | ||
---|---|---|
Ingredients: Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Coating Ingredients: Rice Flour, Pregelatinized Rice Flour, Garlic Powder, Onion Powder, Salt, Spice, Citric Acid, Soybean Oil (processing Aid), Maltodextrin, Paprika (with Ethoxyquin Added As A Preservative), Lemon Oil, Lemon Juice, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-20.00kcal, -9.09%) | |
Total Fat | 9.0g (-2.00g, -18.18%) | |
Saturated Fat | 1.5g (-0.50g, -25.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (-15.00mg, -37.50%) | |
Sodium | 440.0mg (-70.00mg, -13.73%) | |
Total Carbohydrates | 16.0g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.0g (+1.00g) | |
Sugars, added | N/A | |
Protein | 13.0g (-1.00g, -7.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 26.0mg (=) | |
Iron, Fe | 1.0mg (=) | |
Potassium, K | 228.0mg (+12.00mg, +5.56%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Phosphorus, P | 297.0mg (+9.00mg, +3.13%) |
Ingredients | ||
---|---|---|
Ingredients: Chicken Breast Tenderloins, Water, Sodium Phosphates, Salt Breaded With Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate And Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono Anc Diglycerides, Malt Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (+45.00kcal, +20.45%) | |
Total Fat | 0.0g (-11.00g, -100.00%) | |
Saturated Fat | 0.0g (-2.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
Sodium | 471.0mg (-39.00mg, -7.65%) | |
Total Carbohydrates | 47.06g (+31.06g, +194.13%) | |
Dietary Fiber | 5.9g (+5.90g) | |
Sugars | 5.88g (+5.88g) | |
Sugars, added | N/A | |
Protein | 14.71g (+0.71g, +5.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
Iron, Fe | 2.12mg (+1.12mg, +112.00%) | |
Potassium, K | 221.0mg (+5.00mg, +2.31%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 235.0mg (-53.00mg, -18.40%) |
Ingredients | ||
---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Raisins, Filtered Water, Wheat Gluten, Sprouted Organic Barley, Fresh Yeast, Sea Salt, Cultured Wheat, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 180.0kcal (-40.00kcal, -18.18%) | |
Total Fat | 8.0g (-3.00g, -27.27%) | |
Saturated Fat | 1.5g (-0.50g, -25.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 45.0mg (+5.00mg, +12.50%) | |
Sodium | 590.0mg (+80.00mg, +15.69%) | |
Total Carbohydrates | 13.0g (-3.00g, -18.75%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 19.0mg (-7.00mg, -26.92%) | |
Iron, Fe | 1.0mg (=) | |
Potassium, K | 236.0mg (+20.00mg, +9.26%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 0.0ug (=) | |
Phosphorus, P | 230.0mg (-58.00mg, -20.14%) | |
Total fat (NLEA) | 8.0g (-3.00g, -27.27%) |
Ingredients | ||
---|---|---|
Ingredients: Boneless Chicken Breast Meat With Rib Meat, Water, Seasoning (modified Food Starch, Carrageenan), Salt, Sodium Phosphates Breaded With Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Water, Salt, Spices, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Wheat Gluten, White Corn Flour, Dehydrated Garlic, Yellow Corn Flour, Soybean Oil, Soy Flour, Dried Onion, Extractives Of Paprika, Dried Garlic, Spice Extractives |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (-1.00kcal, -0.45%) | |
Total Fat | 6.67g (-4.33g, -39.36%) | |
Saturated Fat | 0.95g (-1.05g, -52.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (-16.00mg, -40.00%) | |
Sodium | 419.0mg (-91.00mg, -17.84%) | |
Total Carbohydrates | 37.14g (+21.14g, +132.13%) | |
Dietary Fiber | 3.8g (+3.80g) | |
Sugars | 11.43g (+11.43g) | |
Sugars, added | N/A | |
Protein | 5.71g (-8.29g, -59.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+12.00mg, +46.15%) | |
Iron, Fe | 1.71mg (+0.71mg, +71.00%) | |
Potassium, K | 190.0mg (-26.00mg, -12.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 238.0mg (-50.00mg, -17.36%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.162mg | |
Niacin | 1.524mg |
Ingredients | ||
---|---|---|
Water, Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Oat Bran, Whole Oat Flour, Sugar, Whole Eggs, Soybean Oil, Whey, Rolled Oats Contains 2% Or Less Of: Corn Dextrin, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+15.00kcal, +6.82%) | |
Total Fat | 0.0g (-11.00g, -100.00%) | |
Saturated Fat | 0.0g (-2.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
Sodium | 441.0mg (-69.00mg, -13.53%) | |
Total Carbohydrates | 47.06g (+31.06g, +194.13%) | |
Dietary Fiber | 5.9g (+5.90g) | |
Sugars | 5.88g (+5.88g) | |
Sugars, added | N/A | |
Protein | 14.71g (+0.71g, +5.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
Iron, Fe | 2.12mg (+1.12mg, +112.00%) | |
Potassium, K | 176.0mg (-40.00mg, -18.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 235.0mg (-53.00mg, -18.40%) |
Ingredients | ||
---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Honey, Wheat Gluten, Cultured Wheat, Fresh Yeast, Sea Salt, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (+45.00kcal, +20.45%) | |
Total Fat | 1.47g (-9.53g, -86.64%) | |
Saturated Fat | 0.0g (-2.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
Sodium | 441.0mg (-69.00mg, -13.53%) | |
Total Carbohydrates | 47.06g (+31.06g, +194.13%) | |
Dietary Fiber | 5.9g (+5.90g) | |
Sugars | 5.88g (+5.88g) | |
Sugars, added | N/A | |
Protein | 14.71g (+0.71g, +5.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
Iron, Fe | 2.12mg (+1.12mg, +112.00%) | |
Potassium, K | 206.0mg (-10.00mg, -4.63%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) | |
Phosphorus, P | 235.0mg (-53.00mg, -18.40%) |
Ingredients | ||
---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Honey, Unsulphured Molasses, Cultured Wheat, Organic Cracked Wheat, Organic Cornmeal, Organic Millet, Sea Salt, Fresh Yeast, Organic Rye, Organic Sunflower Seeds, Organic Oats, Organic Flax Seeds, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (-30.00kcal, -13.64%) | |
Total Fat | 12.0g (+1.00g, +9.09%) | |
Saturated Fat | 3.0g (+1.00g, +50.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 70.0mg (+30.00mg, +75.00%) | |
Sodium | 520.0mg (+10.00mg, +1.96%) | |
Total Carbohydrates | 4.0g (-12.00g, -75.00%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 16.0g (+2.00g, +14.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
Iron, Fe | 1.0mg (=) | |
Potassium, K | 189.0mg (-27.00mg, -12.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Phosphorus, P | 189.0mg (-99.00mg, -34.38%) |
Ingredients | ||
---|---|---|
Ingredient: Chicken Wing Drummettes, Water, Isolated Soy Protein, Salt, Sodium Phosphates Battered And Predusted With Water, Bleached Wheat Flour, Yellow Corn Flour, Vital Wheat Gluten, Corn Starch, Salt, Egg White, Sucrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Dextrose, Spice, Honey Powder (corn Syrup Solids, Honey, Wheat Starch, Soy Flour, Calcium Stearate, Lecithin), Natural Flavor, Paprika Extract (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (+45.00kcal, +20.45%) | |
Total Fat | 1.47g (-9.53g, -86.64%) | |
Saturated Fat | 0.0g (-2.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
Sodium | 441.0mg (-69.00mg, -13.53%) | |
Total Carbohydrates | 50.0g (+34.00g, +212.50%) | |
Dietary Fiber | 5.9g (+5.90g) | |
Sugars | 8.82g (+8.82g) | |
Sugars, added | N/A | |
Protein | 14.71g (+0.71g, +5.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
Iron, Fe | 2.12mg (+1.12mg, +112.00%) | |
Potassium, K | 235.0mg (+19.00mg, +8.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) | |
Phosphorus, P | 235.0mg (-53.00mg, -18.40%) |
Ingredients | ||
---|---|---|
Organic Sprouted Whole Wheat Berries, Organic Whole Wheat Flour, Filtered Water, Honey, Wheat Gluten, Organic Rolled Oats, Organic Oat Bran, Unsulphured Molasses, Fresh Yeast, Sea Salt, Sunflower Lecithin, Cultured Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal (+17.00kcal, +7.73%) | |
Total Fat | 0.0g (-11.00g, -100.00%) | |
Saturated Fat | 0.0g (-2.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
Sodium | 447.0mg (-63.00mg, -12.35%) | |
Total Carbohydrates | 44.74g (+28.74g, +179.63%) | |
Dietary Fiber | 5.3g (+5.30g) | |
Sugars | 5.26g (+5.26g) | |
Sugars, added | N/A | |
Protein | 15.79g (+1.79g, +12.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
Iron, Fe | 1.89mg (+0.89mg, +89.00%) | |
Potassium, K | 197.0mg (-19.00mg, -8.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 211.0mg (-77.00mg, -26.74%) |
Ingredients | ||
---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Organic Dates, Cultured Wheat, Sea Salt, Organic Raisins, Fresh Yeast, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 243.0kcal (+23.00kcal, +10.45%) | |
Total Fat | 7.14g (-3.86g, -35.09%) | |
Saturated Fat | 1.43g (-0.57g, -28.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (-33.00mg, -82.50%) | |
Sodium | 543.0mg (+33.00mg, +6.47%) | |
Total Carbohydrates | 38.57g (+22.57g, +141.06%) | |
Dietary Fiber | 1.4g (+1.40g) | |
Sugars | 5.71g (+5.71g) | |
Sugars, added | N/A | |
Protein | 5.71g (-8.29g, -59.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 114.0mg (+88.00mg, +338.46%) | |
Iron, Fe | 2.06mg (+1.06mg, +106.00%) | |
Potassium, K | 129.0mg (-87.00mg, -40.28%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 286.0mg (-2.00mg, -0.69%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.243mg | |
Niacin | 2.857mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Buttermilk, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (+28.00kcal, +12.73%) | |
Total Fat | 6.67g (-4.33g, -39.36%) | |
Saturated Fat | 0.95g (-1.05g, -52.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (-11.00mg, -27.50%) | |
Sodium | 429.0mg (-81.00mg, -15.88%) | |
Total Carbohydrates | 41.9g (+25.90g, +161.88%) | |
Dietary Fiber | 1.0g (+1.00g) | |
Sugars | 10.48g (+10.48g) | |
Sugars, added | N/A | |
Protein | 5.71g (-8.29g, -59.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+31.00mg, +119.23%) | |
Iron, Fe | 1.71mg (+0.71mg, +71.00%) | |
Potassium, K | 129.0mg (-87.00mg, -40.28%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 238.0mg (-50.00mg, -17.36%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.324mg | |
Niacin | 2.857mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Buttermilk, Whey, Sugar, Whole Eggs, Water, Soybean Oil, Contains 2% Or Less Of; Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin, |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (+28.00kcal, +12.73%) | |
Total Fat | 6.67g (-4.33g, -39.36%) | |
Saturated Fat | 0.95g (-1.05g, -52.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (-11.00mg, -27.50%) | |
Sodium | 429.0mg (-81.00mg, -15.88%) | |
Total Carbohydrates | 41.9g (+25.90g, +161.88%) | |
Dietary Fiber | 1.0g (+1.00g) | |
Sugars | 10.48g (+10.48g) | |
Sugars, added | N/A | |
Protein | 5.71g (-8.29g, -59.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+31.00mg, +119.23%) | |
Iron, Fe | 1.71mg (+0.71mg, +71.00%) | |
Potassium, K | 129.0mg (-87.00mg, -40.28%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 238.0mg (-50.00mg, -17.36%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.324mg | |
Niacin | 2.857mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Whey Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour (soy Flour, Soybean Oil, Soy Lecithin), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+13.00kcal, +5.91%) | |
Total Fat | 3.33g (-7.67g, -69.73%) | |
Saturated Fat | 0.0g (-2.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
Sodium | 467.0mg (-43.00mg, -8.43%) | |
Total Carbohydrates | 43.33g (+27.33g, +170.81%) | |
Dietary Fiber | 10.0g (+10.00g) | |
Sugars | 3.33g (+3.33g) | |
Sugars, added | N/A | |
Protein | 13.33g (-0.67g, -4.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
Iron, Fe | 3.33mg (+2.33mg, +233.00%) | |
Potassium, K | 200.0mg (-16.00mg, -7.41%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 83.0mg | |
Phosphorus, P | 200.0mg (-88.00mg, -30.56%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg | |
Zinc, Zn | 3.33mg | |
Riboflavin | 0.333mg | |
Niacin | 10.0mg | |
Vitamin B-6 | 0.333mg | |
Folic acid | 0.0ug |
Ingredients | ||
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Organic Sprouted Whole Red Fife Wheat, Water, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Seed Blend (organic Sunflower Seeds, Organic Flax Seeds, Organic Millet, Organic Sesame Seeds, Organic Black Sesame Seeds), Organic Cultured Wheat Flour, Yeast, Sea Salt |