Freshtake Turkey & Cheese Sub Sandwich, Turkey & Cheese by Performance Food Group: Similar Foods
- Product:
- Turkey & Cheese Sub Sandwich, Turkey & Cheese
- Brand:
- Freshtake
- Maker:
- Performance Food Group
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2479998/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal | |
Total Fat | 6.57g | |
Saturated Fat | 2.27g | |
Trans Fat | 0.0g | |
Cholesterol | 28.0mg | |
Sodium | 641.0mg | |
Total Carbohydrates | 22.22g | |
Dietary Fiber | 1.5g | |
Sugars | 2.02g | |
Sugars, added | N/A | |
Protein | 13.13g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 404.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 96.0mg | |
Iron, Fe | 1.62mg | |
Potassium, K | 45.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
French Roll (enriched Wheat Flower(wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dough Extender (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Silicon Dioxide [flow Aid], Soybean Oil, Enzymes, Salt), Palm Oil, Salt, Sugar, Honey, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Soybean Oil Enzymes, Ascorbic Acid [vitamin C], L Cysteine Hydrochloride), Calcium Propionate, Sodium Stearoyl Lactylate), Turkey Breast Meat (turkey Breast, Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Mayonnaise Packet (soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 217.0kcal (+20.00kcal, +10.15%) | |
Total Fat | 14.17g (+7.60g, +115.68%) | |
Saturated Fat | 4.17g (+1.90g, +83.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 38.0mg (+10.00mg, +35.71%) | |
Sodium | 633.0mg (-8.00mg, -1.25%) | |
Total Carbohydrates | 10.83g (-11.39g, -51.26%) | |
Dietary Fiber | 0.8g (-0.70g, -46.67%) | |
Sugars | 0.83g (-1.19g, -58.91%) | |
Sugars, added | N/A | |
Protein | 13.33g (+0.20g, +1.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 417.0IU (+13.00IU, +3.22%) | |
Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
Calcium, Ca | 125.0mg (+29.00mg, +30.21%) | |
Iron, Fe | 0.6mg (-1.02mg, -62.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast Fillet With Rib Meat (up To 18% Of A Solution Of Water Seasoning [chicken Broth Powder {chicken Broth, Salt, Flavorings}, Salt, Sugar, Vegetable Stock {carrot, Onion, Celery}, Maltodextrin, Garlic Powder, And Flavors], Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate Breaded With: Wheat Flour, Water, Salt, Wheat Gluten, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Spices, Garlic Powder, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Flavor, Breading Set In Vegetable Oil), Bruschetta (tomatoes, Sunflower Oil, Olive Oil, Basil, Garlic, Oregano, Salt, Citric Acid 1 10th Of 1% Sodium Benzoate And Potassium Sorbate [to Preserve Freshness]), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Fancy Shredded Parmesan Cheese (cultured Milk, Salt, Enzymes, Anticaking Agent, Natamycin [a Mold Inhibitor]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (+10.00kcal, +5.08%) | |
Total Fat | 5.26g (-1.31g, -19.94%) | |
Saturated Fat | 2.26g (-0.01g, -0.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (-9.00mg, -32.14%) | |
Sodium | 617.0mg (-24.00mg, -3.74%) | |
Total Carbohydrates | 29.32g (+7.10g, +31.95%) | |
Dietary Fiber | 2.3g (+0.80g, +53.33%) | |
Sugars | 4.89g (+2.87g, +142.08%) | |
Sugars, added | N/A | |
Protein | 10.53g (-2.60g, -19.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 376.0IU (-28.00IU, -6.93%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 75.0mg (-21.00mg, -21.88%) | |
Iron, Fe | 0.68mg (-0.94mg, -58.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sauce (water, Tomato Puree (vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Tomato Paste (vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Salt, Sugar, Onion, Olive Oil, Pepper, Basil), Pasta (durum Wheat Semolina & Water), Meatballs (beef, Pork, Breadcrumbs (wheat Flour, Salt, Yeast), Whole Eggs, Reconstituted Nonfat Dry Milk, Egg Whites, Corn Oil, Salt, Xanthan Gum, Citric Acid, Annatto (a Natural Coloring), Grated Cheese (cultured Milk, Enzyme, Salt), Onion, Salt, Garlic, Oregano, Pepper, Parsley, Water), Pasteurized Processed Cheddar, Swiss & Provolone Cheese Blend (cultured Pasteurized Milk And Part Skim Milk, Water, Salt, Sodium Phosphate, Milk Fat, Lactic Acid, Contains Less Than 0 5% Of Enzymes & Smoke Flavor), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes), Romano Cheese (cultured Milk, Salt, Enzymes), Parmesan (cultured Milk, Salt, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 217.0kcal (+20.00kcal, +10.15%) | |
Total Fat | 9.71g (+3.14g, +47.79%) | |
Saturated Fat | 3.43g (+1.16g, +51.10%) | |
Trans Fat | 0.57g (+0.57g) | |
Cholesterol | 31.0mg (+3.00mg, +10.71%) | |
Sodium | 680.0mg (+39.00mg, +6.08%) | |
Total Carbohydrates | 16.57g (-5.65g, -25.43%) | |
Dietary Fiber | 0.6g (-0.90g, -60.00%) | |
Sugars | 1.14g (-0.88g, -43.56%) | |
Sugars, added | N/A | |
Protein | 13.71g (+0.58g, +4.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 400.0IU (-4.00IU, -0.99%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 109.0mg (+13.00mg, +13.54%) | |
Iron, Fe | 1.54mg (-0.08mg, -4.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Turkey: Turkey Breast, Turkey Broth And 2% Or Less Of The Following: Salt, Modified Food Starch, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate Croissant: Enriched Wheat Flour (malted Barley Flour, Niacin, Iron (reduced), Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (partially Hydrogenated Soybean And Cottonseed Oils), Sugar, Buttermilk Whey Blend, Eggs, Contains 2% Or Less Of The Following: Salt, Yeast, Baking Powder, Dough Conditioner (datem, Dextrose, Ascorbic Acid, Azodicarbonamide (ada), L Cysteine, Enzymes, Calcium Stearoyl Lactylate), Calcium Propionate Swiss Cheese: Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes Bacon: Cured With: Water, Salt, Sugar, Sodium Phosphates, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+31.00kcal, +15.74%) | |
Total Fat | 14.13g (+7.56g, +115.07%) | |
Saturated Fat | 3.26g (+0.99g, +43.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (-1.00mg, -3.57%) | |
Sodium | 630.0mg (-11.00mg, -1.72%) | |
Total Carbohydrates | 16.3g (-5.92g, -26.64%) | |
Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
Sugars | 1.09g (-0.93g, -46.04%) | |
Sugars, added | N/A | |
Protein | 13.04g (-0.09g, -0.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 435.0IU (+31.00IU, +7.67%) | |
Vitamin C, total ascorbic acid | 1.3mg (+1.30mg) | |
Calcium, Ca | 87.0mg (-9.00mg, -9.38%) | |
Iron, Fe | 2.93mg (+1.31mg, +80.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Parmesan Cheese Vinaigrette (canola Oil, White Wine Vinegar, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Red Onion, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Corn Syrup, Water, Salt, Spices, Citric Acid, Calcium Disodium Edta], Garlic, Salt, Black Pepper), Grilled Beef Strips (beef, Water, Less Than 2% Maltodextrin, Salt, Dextrose, Natural Flavorings, Caramel Color, Vinegar, Sodium Phosphate, Hydrolyzed Soy Protein, Spice, Soybean Oil), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Croutons (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Olive Oil, Salt, Whey, Sugar, Yeast, Garlic Powder, Romano Cheese [milk, Culture, Salt, Enzymes], Parsley, Onion Powder, Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate), Crispy Breaded Fried Red Peppers (red Bell Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil And Or Canola Oil, Salt), Crispy Fried Jalapeno Peppers (jalapeno Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil And Or Canola Oil, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 198.0kcal (+1.00kcal, +0.51%) | |
Total Fat | 5.79g (-0.78g, -11.87%) | |
Saturated Fat | 2.89g (+0.62g, +27.31%) | |
Trans Fat | N/A | |
Cholesterol | 21.0mg (-7.00mg, -25.00%) | |
Sodium | 632.0mg (-9.00mg, -1.40%) | |
Total Carbohydrates | 19.83g (-2.39g, -10.76%) | |
Dietary Fiber | 5.0g (+3.50g, +233.33%) | |
Sugars | 6.61g (+4.59g, +227.23%) | |
Sugars, added | N/A | |
Protein | 13.22g (+0.09g, +0.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 413.0IU (+9.00IU, +2.23%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (-46.00mg, -47.92%) | |
Iron, Fe | 2.23mg (+0.61mg, +37.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Beef, Red Chili Beans, Tomatoes (tomatoes, Tomato Puree, Citric Acid, Citric Acid), Jalapeno Peppers, Onions, Olive Oil, Salt, Cumin Seeds, Chili Powder, Black Pepper And Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (-12.00kcal, -6.09%) | |
Total Fat | 6.72g (+0.15g, +2.28%) | |
Saturated Fat | 2.52g (+0.25g, +11.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 28.0mg (=) | |
Sodium | 685.0mg (+44.00mg, +6.86%) | |
Total Carbohydrates | 19.33g (-2.89g, -13.01%) | |
Dietary Fiber | 0.8g (-0.70g, -46.67%) | |
Sugars | 1.26g (-0.76g, -37.62%) | |
Sugars, added | N/A | |
Protein | 12.61g (-0.52g, -3.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 420.0IU (+16.00IU, +3.96%) | |
Vitamin C, total ascorbic acid | 1.5mg (+1.50mg) | |
Calcium, Ca | 84.0mg (-12.00mg, -12.50%) | |
Iron, Fe | 1.89mg (+0.27mg, +16.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ciabatta (unbleached Unbromated Wheat Flour [malted Barley Flour, Niacin, Iron {reduced}, Thiamine Mononitrate, Riboflavin, And Folic Acid], Filtered Water, Semolina Flour, Levain, Olive Oil, Contains 2% Or Less Of Salt, Yeast, Malt), Turkey Breast (turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil), Muenster Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Avocado Spread (avocados, Tomatillos, Onions, Dehydrated Red Bell Pepper, Jalapeno Puree [white Vinegar, Jalapeno Peppers, Salt], Dehydrated Onion, Salt, Granulated Garlic, Jalapeno Pepper, Cilantro, Garlic, Citric Acid, Spices, Sugar), Spinach, Bacon (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate Sodium Nitrite) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (+8.00kcal, +4.06%) | |
Total Fat | 6.71g (+0.14g, +2.13%) | |
Saturated Fat | 1.77g (-0.50g, -22.03%) | |
Trans Fat | 0.35g (+0.35g) | |
Cholesterol | 14.0mg (-14.00mg, -50.00%) | |
Sodium | 640.0mg (-1.00mg, -0.16%) | |
Total Carbohydrates | 27.21g (+4.99g, +22.46%) | |
Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
Sugars | 1.41g (-0.61g, -30.20%) | |
Sugars, added | N/A | |
Protein | 8.83g (-4.30g, -32.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 442.0IU (+38.00IU, +9.41%) | |
Vitamin C, total ascorbic acid | 19.1mg (+19.10mg) | |
Calcium, Ca | 71.0mg (-25.00mg, -26.04%) | |
Iron, Fe | 2.23mg (+0.61mg, +37.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Water, Beef, Tomato Paste (tomatoes), Seasoning (dehydrated Green & Red Bell Pepper, Spices, Hydrolyzed Soy Protein, Garlic And Onion Powder, Salt, Yeast Extract, Caramel Color, Disodium Inosinate And Disodium Guanylate, And Less Than 2% Silicon Dioxide To Prevent Caking), Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt), Onion, Textured Vegetable Protein (soy Flour, Caramel Color), Modified Food Starch Tortilla: Bleached Enriched Malted Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Masa Flour (white Corn Masa Flour, Trace Of Lime), Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dough Conditioner (whey [milk], L Cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (+33.00kcal, +16.75%) | |
Total Fat | 11.82g (+5.25g, +79.91%) | |
Saturated Fat | 0.83g (-1.44g, -63.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+2.00mg, +7.14%) | |
Sodium | 640.0mg (-1.00mg, -0.16%) | |
Total Carbohydrates | 18.28g (-3.94g, -17.73%) | |
Dietary Fiber | 0.9g (-0.60g, -40.00%) | |
Sugars | 1.23g (-0.79g, -39.11%) | |
Sugars, added | N/A | |
Protein | 11.26g (-1.87g, -14.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 381.0IU (-23.00IU, -5.69%) | |
Vitamin C, total ascorbic acid | 7.0mg (+7.00mg) | |
Calcium, Ca | 63.0mg (-33.00mg, -34.38%) | |
Iron, Fe | 1.91mg (+0.29mg, +17.90%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Turkey(breast, Trky Broth, 2% Or Less Salt, Dextrose, Sodium Phosphate, Vegetable Oil), Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil, Sea Salt, Raw Sugar, Yeast, Canola Oil, Wheat Gluten, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Nat Mold Inhibitors [cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar, Vinegar], Dough Conditioners [monoglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes]), Rstd Red Pepper (pepper, Water, Red Wine Vinegar, Sea Salt, Grape Must), Havarti (cultured Milk, Salt, Enzymes), Pesto Aioli (mayo [soy Oil, Water, Egg, Vinegar, Sugar, Salt, Mustard Flour, Garlic, Onion, Spice, Edta), Olive Oil, Soy Oil, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Garlic (garlic, Soy Oil), Basil, Lmn Jc, Parsley,almonds, Salt), Spinach |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 184.0kcal (-13.00kcal, -6.60%) | |
Total Fat | 7.02g (+0.45g, +6.85%) | |
Saturated Fat | 2.63g (+0.36g, +15.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+3.00mg, +10.71%) | |
Sodium | 623.0mg (-18.00mg, -2.81%) | |
Total Carbohydrates | 14.91g (-7.31g, -32.90%) | |
Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
Sugars | 0.88g (-1.14g, -56.44%) | |
Sugars, added | N/A | |
Protein | 14.91g (+1.78g, +13.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 439.0IU (+35.00IU, +8.66%) | |
Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
Calcium, Ca | 132.0mg (+36.00mg, +37.50%) | |
Iron, Fe | 1.58mg (-0.04mg, -2.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ham (pork, Water, Contains Less Than 1 5% Of Sea Salt, Organic Sugar, Celery Powder), 9 Grain Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Flaxseeds, Sunflower Seeds, Oat Flour, Dehydrated Potatoes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Wheat Gluten, Contains 2% Or Less Of Each Of: Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oils], Millet, Cracked Wheat, Barley Flakes, Salt, Cornmeal, Vinegar, Yeast, Calcium Propionate [preservative], Rye Flour, Sesame Seeds, Malted Barley Extract, Guar Gum, Spices, Corn Syrup Solids, Dough Conditioners [mono And Diglycerides, Ascorbic Acid, Enzymes]), Lacey Swiss Cheese (pasteurized Part Skim Milk, Salt, Enzymes, Cultures), Baby Spinach, Whole Grain Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid And Spices) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-11.00kcal, -5.58%) | |
Total Fat | 5.0g (-1.57g, -23.90%) | |
Saturated Fat | 2.86g (+0.59g, +25.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (+1.00mg, +3.57%) | |
Sodium | 614.0mg (-27.00mg, -4.21%) | |
Total Carbohydrates | 22.14g (-0.08g, -0.36%) | |
Dietary Fiber | 0.7g (-0.80g, -53.33%) | |
Sugars | 1.43g (-0.59g, -29.21%) | |
Sugars, added | N/A | |
Protein | 12.14g (-0.99g, -7.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-47.00IU, -11.63%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 107.0mg (+11.00mg, +11.46%) | |
Iron, Fe | 1.93mg (+0.31mg, +19.14%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roll (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Salt, Yeast, Sugar, Dextrose, Soybean Oil, Calcium Propionate [for Freshness], Calcium Stearoyl Lactylate [c8l], Malt Powder [dried Corn Syrup, Barley Malt Extract], Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid [vitamin C], Potassium Iodate, L Cysteine Hydrochloride, Azodicarbonamide [ada], Enzymes), Turkey Breast (turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+53.00kcal, +26.90%) | |
Total Fat | 11.84g (+5.27g, +80.21%) | |
Saturated Fat | 3.95g (+1.68g, +74.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-8.00mg, -28.57%) | |
Sodium | 645.0mg (+4.00mg, +0.62%) | |
Total Carbohydrates | 27.63g (+5.41g, +24.35%) | |
Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
Sugars | 1.32g (-0.70g, -34.65%) | |
Sugars, added | N/A | |
Protein | 6.58g (-6.55g, -49.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 395.0IU (-9.00IU, -2.23%) | |
Vitamin C, total ascorbic acid | 7.9mg (+7.90mg) | |
Calcium, Ca | 105.0mg (+9.00mg, +9.38%) | |
Iron, Fe | 1.42mg (-0.20mg, -12.35%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Green Jalapeno Peppers (peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate [preservative]), Water Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate Sodium Hexametaphosphate, Salt, Apocarotenal Color), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch Contains 2% Or Less Of Butter (cream, Salt), Cellulose Gum Citric Acid, Dextrose, Disodium Phosphate, Distilled Vinegar, Dried Cheddar And Semisoft Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Dried Garlic, Dried Onion, Extractives Of Paprika (for Color) And Annatto (for Color), Lactic Acid, Leavening (sodium Bicarbonate, Leavenng (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Nonfat Milk, Salt, Silicon Dioxide (to Prevent Caking), Sodium Alginate Spices, Sunflower Oil, Wheat Gluten, Wheat Starch, Whey, Yeast, Yeast Nutrients (calcium Sulfate, Ammonium Chloride) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (+23.00kcal, +11.68%) | |
Total Fat | 7.09g (+0.52g, +7.91%) | |
Saturated Fat | 3.55g (+1.28g, +56.39%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 39.0mg (+11.00mg, +39.29%) | |
Sodium | 624.0mg (-17.00mg, -2.65%) | |
Total Carbohydrates | 25.53g (+3.31g, +14.90%) | |
Dietary Fiber | 1.4g (-0.10g, -6.67%) | |
Sugars | 6.38g (+4.36g, +215.84%) | |
Sugars, added | N/A | |
Protein | 14.18g (+1.05g, +8.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 355.0IU (-49.00IU, -12.13%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 106.0mg (+10.00mg, +10.42%) | |
Iron, Fe | 1.91mg (+0.29mg, +17.90%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
White Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Monitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Honey Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Green Leaf Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (+27.00kcal, +13.71%) | |
Total Fat | 7.06g (+0.49g, +7.46%) | |
Saturated Fat | 4.12g (+1.85g, +81.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 41.0mg (+13.00mg, +46.43%) | |
Sodium | 647.0mg (+6.00mg, +0.94%) | |
Total Carbohydrates | 21.18g (-1.04g, -4.68%) | |
Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
Sugars | 1.18g (-0.84g, -41.58%) | |
Sugars, added | N/A | |
Protein | 16.47g (+3.34g, +25.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 353.0IU (-51.00IU, -12.62%) | |
Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
Calcium, Ca | 94.0mg (-2.00mg, -2.08%) | |
Iron, Fe | 1.69mg (+0.07mg, +4.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Breasts, Bread Crumb (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Blue Cheese [pasteurized Milk, Culture, Sea Salt, Rennet Enzyme, Penicillium Roqueforti Mold Spore, Natamycin (to Protect Flavor) And Cellulose (to Prevent Caking)), Milk (milk, Ascorbic Acid (vitamin C) And Vitamin D2), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose (to Prevent Caking), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor And Garlic Powder), Onion, Tempura Flour (bleached Wheat Flour, Rice Flour, Corn Starch, And Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Cream Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, Tara Gum And Guar Gum), 2% Or Less Of Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Red Onion, Celery, White Wine (wine, Salt, Potassium Sorbate And Metabisulfite (preservatives)), Garlic, Modified Food Starch, Butter (pasteurized Cream, Salt), Enriched Spring Wheat Flour ((niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Salt, Egg (egg, Citric Acid, Water), Corn Meal, Water, Whey Protein, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Brown Sugar, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+53.00kcal, +26.90%) | |
Total Fat | 11.84g (+5.27g, +80.21%) | |
Saturated Fat | 3.95g (+1.68g, +74.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-8.00mg, -28.57%) | |
Sodium | 618.0mg (-23.00mg, -3.59%) | |
Total Carbohydrates | 27.63g (+5.41g, +24.35%) | |
Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
Sugars | 2.63g (+0.61g, +30.20%) | |
Sugars, added | N/A | |
Protein | 6.58g (-6.55g, -49.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 395.0IU (-9.00IU, -2.23%) | |
Vitamin C, total ascorbic acid | 7.9mg (+7.90mg) | |
Calcium, Ca | 105.0mg (+9.00mg, +9.38%) | |
Iron, Fe | 1.42mg (-0.20mg, -12.35%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.63g | |
Fatty acids, total polyunsaturated | 4.61g |
Ingredients | ||
---|---|---|
Green Jalapeno Peppers [peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (preservative)], Water, Pasteurized Process Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color], Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vegetable Oil (soybean And Or Canola), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified Contains 2% Or Less Of Butter (cream, Salt), Cellulose Gum, Citric Acid, Dextrose, Disodium Phosphate, Distilled Vinegar, Dried Cheddar And Semisoft Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Dried Garlic, Dried Onion, Extractives Of Paprika And Annatto (color), Lactic Acid, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Nonfat Milk, Salt, Silicon Dioxide (to Prevent Caking), Sodium Alginate, Spices, Sunflower Oil, Wheat Gluten, Wheat Starch, Whey, Yeast, Yeast Nutrients (calcium Sulfate, Ammonium Chloride) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+53.00kcal, +26.90%) | |
Total Fat | 11.84g (+5.27g, +80.21%) | |
Saturated Fat | 3.95g (+1.68g, +74.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-8.00mg, -28.57%) | |
Sodium | 618.0mg (-23.00mg, -3.59%) | |
Total Carbohydrates | 27.63g (+5.41g, +24.35%) | |
Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
Sugars | 2.63g (+0.61g, +30.20%) | |
Sugars, added | N/A | |
Protein | 6.58g (-6.55g, -49.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 395.0IU (-9.00IU, -2.23%) | |
Vitamin C, total ascorbic acid | 7.9mg (+7.90mg) | |
Calcium, Ca | 105.0mg (+9.00mg, +9.38%) | |
Iron, Fe | 0.95mg (-0.67mg, -41.36%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.63g | |
Fatty acids, total polyunsaturated | 4.61g |
Ingredients | ||
---|---|---|
Green Jalapeno Peppers (peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate [preservative]), Water, Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color), Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vegetable Oil (soybean And Or Canola), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (dehydrated Blend Of Cheese [semisoft And Cheddar Cheeses {pasteurized Milk, Cheese Culture, Salt, Enzymes}], Food Starch Modified, Whey, Salt, Cellulose Gum, Salted Butter, Sodium Phosphate, Silicon Dioxide, Lactic Acid, Citric Acid, Yellow 5, Yellow 6), Food Starch Modified Contains 2% Or Less Of: Dextrose, Distilled Vinegar, Dried Onion, Dried Garlic, Extractives Of Paprika And Annatto (color), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Nonfat Milk, Salt, Sodium Alginate, Spices, Wheat Starch, Wheat Gluten, Yeast, Yeast Nutrients (calcium Sulfate, Ammonium Chloride) |