Aunt Millie's Whole Grain Sliced Bagels, Whole Grain by Perfection Bakeries, Inc: Similar Foods
- Product:
- Whole Grain Sliced Bagels, Whole Grain
- Brand:
- Aunt Millie's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475743/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 2.11g | |
| Saturated Fat | 1.05g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 484.0mg | |
| Total Carbohydrates | 51.58g | |
| Dietary Fiber | 6.3g | |
| Sugars | 6.32g | |
| Sugars, added | N/A | |
| Protein | 11.58g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 15.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 4.853mg | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Cracked Coarse Wheat, Yeast, Wheat Gluten, Sugar, Light Amber Honey, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (preservative), Citric Acid, Degerminated Yellow Corn Meal, Malt, Caramel Color, Monoglycerides, Wheat Flour, Calcium Sulfate, Salt, Enzymes, Oat Bran Flakes, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 2.33g (+0.22g, +10.43%) | |
| Saturated Fat | 0.0g (-1.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+4.00mg, +0.83%) | |
| Total Carbohydrates | 46.51g (-5.07g, -9.83%) | |
| Dietary Fiber | 7.0g (+0.70g, +11.11%) | |
| Sugars | 6.98g (+0.66g, +10.44%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.05g, +0.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (-1.00mg, -0.64%) | |
| Iron, Fe | 2.33mg (-0.83mg, -26.27%) | |
| Potassium, K | 226.0mg (-7.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 23.0ug (+8.00ug, +53.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (+1.16g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (+0.07mg, +47.47%) | |
| Niacin | 4.651mg (-0.20mg, -4.16%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Wheat Bran, Wheat, Rye, Oats, Wheat Germ, Buckwheat, Soybean Oil, Salt, Molasses, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (preservative), Monocalcium Phosphate, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 3.51g (+1.40g, +66.35%) | |
| Saturated Fat | 0.0g (-1.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-10.00mg, -2.07%) | |
| Total Carbohydrates | 50.88g (-0.70g, -1.36%) | |
| Dietary Fiber | 5.3g (-1.00g, -15.87%) | |
| Sugars | 7.02g (+0.70g, +11.08%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.05g, -9.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-11.00mg, -7.01%) | |
| Iron, Fe | N/A | |
| Potassium, K | 223.0mg (-10.00mg, -4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whole Wheat Flour, Honey, Wheat Bran, Vital Wheat Gluten, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Monoglycerides, White Distilled Vinegar, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid, Enzymes (contains Wheat), Soy Lecithin, Mineral Oil, Preservative (calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-5.00kcal, -1.90%) | |
| Total Fat | 3.79g (+1.68g, +79.62%) | |
| Saturated Fat | 0.0g (-1.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 48.48g (-3.10g, -6.01%) | |
| Dietary Fiber | 6.1g (-0.20g, -3.17%) | |
| Sugars | 3.03g (-3.29g, -52.06%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+0.54g, +4.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-24.00mg, -15.29%) | |
| Iron, Fe | 3.03mg (-0.13mg, -4.11%) | |
| Potassium, K | 245.0mg (+12.00mg, +5.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Liquid Sugar, Wheat Gluten, Contain 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Molasses, Sea Salt, Wheat Bran, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid) Mono And Diglycerides, Calcium Propionate (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 3.57g (+1.46g, +69.19%) | |
| Saturated Fat | 0.0g (-1.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+16.00mg, +3.31%) | |
| Total Carbohydrates | 46.43g (-5.15g, -9.98%) | |
| Dietary Fiber | 7.1g (+0.80g, +12.70%) | |
| Sugars | 3.57g (-2.75g, -43.51%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.87g, -7.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-14.00mg, -8.92%) | |
| Iron, Fe | 2.14mg (-1.02mg, -32.28%) | |
| Potassium, K | 214.0mg (-19.00mg, -8.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Water, Honey, Yeast, Soybean And Or Canola Oil, Contains Less Than 2% Of Wheat Gluten, Salt, Cracked Wheat, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 8.59g (+6.48g, +307.11%) | |
| Saturated Fat | 1.17g (+0.12g, +11.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-15.00mg, -3.10%) | |
| Total Carbohydrates | 39.84g (-11.74g, -22.76%) | |
| Dietary Fiber | 3.1g (-3.20g, -50.79%) | |
| Sugars | 5.47g (-0.85g, -13.45%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-8.46g, -73.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-24.00mg, -15.29%) | |
| Iron, Fe | 0.94mg (-2.22mg, -70.25%) | |
| Potassium, K | 227.0mg (-6.00mg, -2.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Onions, Organic Red Onions, Filtered Water, Organic Brown Rice Flour, Artichokes, Organic Potato Starch, Extra Virgin Olive Oil, Organic Tapioca Starch, Organic Fire Roasted Red Bell Peppers, Organic Shiitake Mushrooms, Organic Potato Flour, Balsamic Vinegar (wine Vinegar, Grape Must), Organic Cane Sugar, Organic Tomato Puree, Sea Salt, Psyllium, Lemon Juice, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Garlic, Organic Flax Seed Meal, Yeast, Spices, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 7.89g (+5.78g, +273.93%) | |
| Saturated Fat | 3.95g (+2.90g, +276.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+16.00mg, +3.31%) | |
| Total Carbohydrates | 44.74g (-6.84g, -13.26%) | |
| Dietary Fiber | 5.3g (-1.00g, -15.87%) | |
| Sugars | 0.0g (-6.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-3.69g, -31.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (-23.00mg, -14.65%) | |
| Iron, Fe | 2.63mg (-0.53mg, -16.77%) | |
| Potassium, K | 213.0mg (-20.00mg, -8.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Oil (interesterified Soybean Oil Or Palm Oil) 2% Or Less Of The Following: Salt, Mono And Diglycerides, Sugar, Preservatives (calcium Propionate, Sorbic Acid) Dextrose, Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Fumaric Acid, Enzymes, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+5.00kcal, +1.90%) | |
| Total Fat | 4.23g (+2.12g, +100.47%) | |
| Saturated Fat | 0.7g (-0.35g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+23.00mg, +4.75%) | |
| Total Carbohydrates | 45.07g (-6.51g, -12.62%) | |
| Dietary Fiber | 5.6g (-0.70g, -11.11%) | |
| Sugars | 7.04g (+0.72g, +11.39%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (-0.31g, -2.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (+26.00mg, +16.56%) | |
| Iron, Fe | 0.85mg (-2.31mg, -73.10%) | |
| Potassium, K | 225.0mg (-8.00mg, -3.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Brown Sugar, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Salt, Soybean Oil, Sugar, Monoglycerides, Propionic Acid, Phosphoric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-25.00kcal, -9.51%) | |
| Total Fat | 8.33g (+6.22g, +294.79%) | |
| Saturated Fat | 1.5g (+0.45g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-8.00mg, -1.65%) | |
| Total Carbohydrates | 42.86g (-8.72g, -16.91%) | |
| Dietary Fiber | 4.8g (-1.50g, -23.81%) | |
| Sugars | 0.0g (-6.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.06g, -17.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-14.00mg, -8.92%) | |
| Iron, Fe | 2.14mg (-1.02mg, -32.28%) | |
| Potassium, K | 214.0mg (-19.00mg, -8.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono & Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Sunflower Oil, Enzymes, Sodium Metabisulfite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+5.00kcal, +1.90%) | |
| Total Fat | 4.46g (+2.35g, +111.37%) | |
| Saturated Fat | 0.0g (-1.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 48.21g (-3.37g, -6.53%) | |
| Dietary Fiber | 5.4g (-0.90g, -14.29%) | |
| Sugars | 3.57g (-2.75g, -43.51%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-2.65g, -22.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-32.00mg, -20.38%) | |
| Iron, Fe | 4.11mg (+0.95mg, +30.06%) | |
| Potassium, K | 214.0mg (-19.00mg, -8.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds), Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Yeast, Wheat Gluten, Blackstrap Molasses, Cultured Wheat Flour, Enzymes, Apple Cider Vinegar, Sesame Seeds, Rye Flakes, Malted Barley Flour, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 2.78g (+0.67g, +31.75%) | |
| Saturated Fat | 0.0g (-1.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-12.00mg, -2.48%) | |
| Total Carbohydrates | 47.22g (-4.36g, -8.45%) | |
| Dietary Fiber | 5.6g (-0.70g, -11.11%) | |
| Sugars | 5.56g (-0.76g, -12.03%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.47g, -4.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-32.00mg, -20.38%) | |
| Iron, Fe | 2.22mg (-0.94mg, -29.75%) | |
| Potassium, K | 222.0mg (-11.00mg, -4.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.39g (+1.39g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Sea Salt, Wheat Bran, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 6.58g (+4.47g, +211.85%) | |
| Saturated Fat | 0.0g (-1.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-10.00mg, -2.07%) | |
| Total Carbohydrates | 44.74g (-6.84g, -13.26%) | |
| Dietary Fiber | 5.3g (-1.00g, -15.87%) | |
| Sugars | 5.26g (-1.06g, -16.77%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+1.58g, +13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-39.00mg, -24.84%) | |
| Iron, Fe | 2.11mg (-1.05mg, -33.23%) | |
| Potassium, K | 237.0mg (+4.00mg, +1.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 3.95g (+3.95g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Sunflower Seeds, Flaxseed, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavors, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 6.58g (+4.47g, +211.85%) | |
| Saturated Fat | 0.0g (-1.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-10.00mg, -2.07%) | |
| Total Carbohydrates | 44.74g (-6.84g, -13.26%) | |
| Dietary Fiber | 5.3g (-1.00g, -15.87%) | |
| Sugars | 5.26g (-1.06g, -16.77%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+1.58g, +13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-39.00mg, -24.84%) | |
| Iron, Fe | 2.11mg (-1.05mg, -33.23%) | |
| Potassium, K | 237.0mg (+4.00mg, +1.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 3.95g (+3.95g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Sunflower Seeds, Flaxseed, Vegetable Oil (soybean), Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavors, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-23.00kcal, -8.75%) | |
| Total Fat | 2.0g (-0.11g, -5.21%) | |
| Saturated Fat | 0.0g (-1.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-4.00mg, -0.83%) | |
| Total Carbohydrates | 48.0g (-3.58g, -6.94%) | |
| Dietary Fiber | 4.0g (-2.30g, -36.51%) | |
| Sugars | 8.0g (+1.68g, +26.58%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.42g, +3.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-37.00mg, -23.57%) | |
| Iron, Fe | 2.0mg (-1.16mg, -36.71%) | |
| Potassium, K | 240.0mg (+7.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 12.0ug (-3.00ug, -20.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Niacin | 4.0mg (-0.85mg, -17.58%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (preservative), Monocalcium Phosphate, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-34.00kcal, -12.93%) | |
| Total Fat | 2.86g (+0.75g, +35.55%) | |
| Saturated Fat | 0.0g (-1.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 45.71g (-5.87g, -11.38%) | |
| Dietary Fiber | 8.6g (+2.30g, +36.51%) | |
| Sugars | 5.71g (-0.61g, -9.65%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.15g, -1.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 171.0mg (+14.00mg, +8.92%) | |
| Iron, Fe | 3.09mg (-0.07mg, -2.22%) | |
| Potassium, K | 214.0mg (-19.00mg, -8.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.43g (+1.43g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.0mg (-0.16mg, -100.00%) | |
| Niacin | 5.714mg (+0.86mg, +17.74%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Crushed Wheat, Wheat Starch, Dried Molasses, Dried Honey, Calcium Propionate (a Preservative), Wheat Flour, Datem, Monoglycerides, Guar Gum, Calcium Sulfate, Sodium Stearoyl Lactylate, Ascorbic Acid (dough Conditioner), Enzymes, Soy Lecithin, Calcium Stearate, Ammonium Sulfate, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 249.0kcal (-14.00kcal, -5.32%) | |
| Total Fat | 8.67g (+6.56g, +310.90%) | |
| Saturated Fat | 3.47g (+2.42g, +230.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 468.0mg (-16.00mg, -3.31%) | |
| Total Carbohydrates | 32.95g (-18.63g, -36.12%) | |
| Dietary Fiber | 1.7g (-4.60g, -73.02%) | |
| Sugars | 6.36g (+0.04g, +0.63%) | |
| Sugars, added | N/A | |
| Protein | 9.83g (-1.75g, -15.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-30.00mg, -19.11%) | |
| Iron, Fe | 2.02mg (-1.14mg, -36.08%) | |
| Potassium, K | 231.0mg (-2.00mg, -0.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil [canola And Or Soybean Oil], Yeast), Sauce (water, Tomato Paste, Seasoning [salt, Sugar, Onion Powder, Spices, Garlic Powder, Xanthan And Guar Gum, Potassium Sorbate, Citric Acid, Tricalcium Phosphate, Soybean Oil], Modified Food Starch), Imitation Mozzarella Cheese (water, Palm Oil, Casein, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid [as A Preservative], Beta Carotene), Smoked Ham With Natural Juices (cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Water, Garlic Powder, Paprika, Oleoresin Of Paprika) | ||