Oroweat 12 Grain Whole Grains Bread, 12 Grain by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- 12 Grain Whole Grains Bread, 12 Grain
- Brand:
- Oroweat
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2385760/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 6.58g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 474.0mg | |
| Total Carbohydrates | 44.74g | |
| Dietary Fiber | 5.3g | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 13.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 2.11mg | |
| Potassium, K | 237.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 3.95g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Sunflower Seeds, Flaxseed, Vegetable Oil (soybean), Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavors, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 6.58g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 44.74g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 13.16g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 2.11mg (=) | |
| Potassium, K | 237.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g (=) | |
| Fatty acids, total polyunsaturated | 3.95g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Sunflower Seeds, Flaxseed, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavors, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 3.49g (-3.09g, -46.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-9.00mg, -1.90%) | |
| Total Carbohydrates | 48.84g (+4.10g, +9.16%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 6.98g (+1.72g, +32.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-3.86g, -29.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-2.00mg, -1.69%) | |
| Iron, Fe | 3.49mg (+1.38mg, +65.40%) | |
| Potassium, K | 233.0mg (-4.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.62g, -41.01%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Yeast, Molasses, Wheat Bran, Soybean Oil, Crushed Wheat, Salt, Cultured Wheat Flour, Raisin Juice Concentrate, Grain Vinegar, Soy Lecithin, Monoglycerides, Citric Acid, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-5.00kcal, -1.90%) | |
| Total Fat | 3.23g (-3.35g, -50.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+10.00mg, +2.11%) | |
| Total Carbohydrates | 48.39g (+3.65g, +8.16%) | |
| Dietary Fiber | 6.5g (+1.20g, +22.64%) | |
| Sugars | 6.45g (+1.19g, +22.62%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (-0.26g, -1.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-5.00mg, -4.24%) | |
| Iron, Fe | 2.26mg (+0.15mg, +7.11%) | |
| Potassium, K | 226.0mg (-11.00mg, -4.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.61g (-2.34g, -59.24%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Sea Salt, Cultured Wheat Starch, Grain Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 2.78g (-3.80g, -57.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 47.22g (+2.48g, +5.54%) | |
| Dietary Fiber | 5.6g (+0.30g, +5.66%) | |
| Sugars | 5.56g (+0.30g, +5.70%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-2.05g, -15.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 2.22mg (+0.11mg, +5.21%) | |
| Potassium, K | 222.0mg (-15.00mg, -6.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.39g (-2.56g, -64.81%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Sea Salt, Wheat Bran, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 5.26g (-1.32g, -20.06%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 43.42g (-1.32g, -2.95%) | |
| Dietary Fiber | 6.6g (+1.30g, +24.53%) | |
| Sugars | 0.0g (-5.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (-3.95g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-7.00mg, -5.93%) | |
| Iron, Fe | 2.63mg (+0.52mg, +24.64%) | |
| Potassium, K | 242.0mg (+5.00mg, +2.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 14.0ug | |
| Fatty acids, total monounsaturated | 5.26g (+3.94g, +298.48%) | |
| Fatty acids, total polyunsaturated | 1.97g (-1.98g, -50.13%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Canola Oil, Flax Meal, Sugar, Whole Grain Yellow Corn Flour, Oat Flakes, Hulled Barley Flakes, Chopped Rye, Wheat Flakes, Molasses Powder (molasses, Wheat Starch), Millet, Sesame Seeds, Malt Powder (dried Corn Syrup, Barley Malt Extract), Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Yeast, Contains 2% Or Less Of Each: Soybean Oil, Monocalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 8.59g (+2.01g, +30.55%) | |
| Saturated Fat | 1.17g (+1.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-5.00mg, -1.05%) | |
| Total Carbohydrates | 39.84g (-4.90g, -10.95%) | |
| Dietary Fiber | 3.1g (-2.20g, -41.51%) | |
| Sugars | 5.47g (+0.21g, +3.99%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-10.04g, -76.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+15.00mg, +12.71%) | |
| Iron, Fe | 0.94mg (-1.17mg, -55.45%) | |
| Potassium, K | 227.0mg (-10.00mg, -4.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Onions, Organic Red Onions, Filtered Water, Organic Brown Rice Flour, Artichokes, Organic Potato Starch, Extra Virgin Olive Oil, Organic Tapioca Starch, Organic Fire Roasted Red Bell Peppers, Organic Shiitake Mushrooms, Organic Potato Flour, Balsamic Vinegar (wine Vinegar, Grape Must), Organic Cane Sugar, Organic Tomato Puree, Sea Salt, Psyllium, Lemon Juice, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Garlic, Organic Flax Seed Meal, Yeast, Spices, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 249.0kcal (-14.00kcal, -5.32%) | |
| Total Fat | 8.67g (+2.09g, +31.76%) | |
| Saturated Fat | 3.47g (+3.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 468.0mg (-6.00mg, -1.27%) | |
| Total Carbohydrates | 32.95g (-11.79g, -26.35%) | |
| Dietary Fiber | 1.7g (-3.60g, -67.92%) | |
| Sugars | 6.36g (+1.10g, +20.91%) | |
| Sugars, added | N/A | |
| Protein | 9.83g (-3.33g, -25.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+9.00mg, +7.63%) | |
| Iron, Fe | 2.02mg (-0.09mg, -4.27%) | |
| Potassium, K | 231.0mg (-6.00mg, -2.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil [canola And Or Soybean Oil], Yeast), Sauce (water, Tomato Paste, Seasoning [salt, Sugar, Onion Powder, Spices, Garlic Powder, Xanthan And Guar Gum, Potassium Sorbate, Citric Acid, Tricalcium Phosphate, Soybean Oil], Modified Food Starch), Imitation Mozzarella Cheese (water, Palm Oil, Casein, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid [as A Preservative], Beta Carotene), Smoked Ham With Natural Juices (cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Water, Garlic Powder, Paprika, Oleoresin Of Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+5.00kcal, +1.90%) | |
| Total Fat | 4.46g (-2.12g, -32.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+8.00mg, +1.69%) | |
| Total Carbohydrates | 48.21g (+3.47g, +7.76%) | |
| Dietary Fiber | 5.4g (+0.10g, +1.89%) | |
| Sugars | 3.57g (-1.69g, -32.13%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-4.23g, -32.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 4.11mg (+2.00mg, +94.79%) | |
| Potassium, K | 214.0mg (-23.00mg, -9.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds), Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Yeast, Wheat Gluten, Blackstrap Molasses, Cultured Wheat Flour, Enzymes, Apple Cider Vinegar, Sesame Seeds, Rye Flakes, Malted Barley Flour, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-17.00kcal, -6.46%) | |
| Total Fat | 3.51g (-3.07g, -46.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-18.00mg, -3.80%) | |
| Total Carbohydrates | 45.61g (+0.87g, +1.94%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 3.51g (-1.75g, -33.27%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-2.63g, -19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+3.00mg, +2.54%) | |
| Iron, Fe | 1.75mg (-0.36mg, -17.06%) | |
| Potassium, K | 228.0mg (-9.00mg, -3.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Liquid Sugar, Soybean Oil And Or Canola Oil, Contains 2 Percent Or Less Of: Sea Salt, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Wheat Bran, Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-23.00kcal, -8.75%) | |
| Total Fat | 2.0g (-4.58g, -69.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+6.00mg, +1.27%) | |
| Total Carbohydrates | 48.0g (+3.26g, +7.29%) | |
| Dietary Fiber | 4.0g (-1.30g, -24.53%) | |
| Sugars | 8.0g (+2.74g, +52.09%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-1.16g, -8.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+2.00mg, +1.69%) | |
| Iron, Fe | 2.0mg (-0.11mg, -5.21%) | |
| Potassium, K | 240.0mg (+3.00mg, +1.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 12.0ug | |
| Thiamin | 0.0mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (preservative), Monocalcium Phosphate, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+7.00kcal, +2.66%) | |
| Total Fat | 3.38g (-3.20g, -48.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-15.00mg, -3.16%) | |
| Total Carbohydrates | 52.7g (+7.96g, +17.79%) | |
| Dietary Fiber | 6.8g (+1.50g, +28.30%) | |
| Sugars | 6.76g (+1.50g, +28.52%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (-3.70g, -28.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-10.00mg, -8.47%) | |
| Iron, Fe | 2.7mg (+0.59mg, +27.96%) | |
| Potassium, K | 257.0mg (+20.00mg, +8.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Soybean Oil, Yeast, Honey, Wheat Gluten, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Ascorbic Acid, Enzymes, Sunflower Oil, Calcium Propionate (preservative), Monoglycerides, Preservatives (propionic Acid, Phosphoric Acid), Wheat Bran, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+12.00kcal, +4.56%) | |
| Total Fat | 3.75g (-2.83g, -43.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-24.00mg, -5.06%) | |
| Total Carbohydrates | 50.0g (+5.26g, +11.76%) | |
| Dietary Fiber | 7.5g (+2.20g, +41.51%) | |
| Sugars | 5.0g (-0.26g, -4.94%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.16g, -24.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 2.25mg (+0.14mg, +6.64%) | |
| Potassium, K | 225.0mg (-12.00mg, -5.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.45g, -36.71%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Filtered Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Soybean Oil, Oats, Sea Salt, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+12.00kcal, +4.56%) | |
| Total Fat | 3.75g (-2.83g, -43.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-24.00mg, -5.06%) | |
| Total Carbohydrates | 50.0g (+5.26g, +11.76%) | |
| Dietary Fiber | 7.5g (+2.20g, +41.51%) | |
| Sugars | 5.0g (-0.26g, -4.94%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.16g, -24.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 2.25mg (+0.14mg, +6.64%) | |
| Potassium, K | 225.0mg (-12.00mg, -5.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.45g, -36.71%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Filtered Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Soybean Oil, Oats, Sea Salt, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-23.00kcal, -8.75%) | |
| Total Fat | 3.0g (-3.58g, -54.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-14.00mg, -2.95%) | |
| Total Carbohydrates | 46.0g (+1.26g, +2.82%) | |
| Dietary Fiber | 6.0g (+0.70g, +13.21%) | |
| Sugars | 4.0g (-1.26g, -23.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.16g, -24.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+2.00mg, +1.69%) | |
| Iron, Fe | 2.2mg (+0.09mg, +4.27%) | |
| Potassium, K | 220.0mg (-17.00mg, -7.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.0g (-1.95g, -49.37%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (preservative), Datem, Monoglycerides, Citric Acid, Calcium Sulfate, Soy Lecithin, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 3.51g (-3.07g, -46.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 50.88g (+6.14g, +13.72%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 7.02g (+1.76g, +33.46%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-2.63g, -19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+28.00mg, +23.73%) | |
| Iron, Fe | N/A | |
| Potassium, K | 223.0mg (-14.00mg, -5.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whole Wheat Flour, Honey, Wheat Bran, Vital Wheat Gluten, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Monoglycerides, White Distilled Vinegar, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid, Enzymes (contains Wheat), Soy Lecithin, Mineral Oil, Preservative (calcium Propionate) | ||