Oroweat 12 Grain Whole Grains Bread, 12 Grain by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
12 Grain Whole Grains Bread, 12 Grain
Brand:
Oroweat
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2385760/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat6.58g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 474.0mg
Total Carbohydrates 44.74g
Dietary Fiber 5.3g
Sugars 5.26g
Sugars, added N/A
Protein 13.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg
Iron, Fe2.11mg
Potassium, K237.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated3.95g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Sunflower Seeds, Flaxseed, Vegetable Oil (soybean), Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavors, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat6.58g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 44.74g (=)
Dietary Fiber 5.3g (=)
Sugars 5.26g (=)
Sugars, added N/A
Protein 13.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (=)
Iron, Fe2.11mg (=)
Potassium, K237.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.32g (=)
Fatty acids, total polyunsaturated3.95g (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Sunflower Seeds, Flaxseed, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavors, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.36
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat3.49g (-3.09g, -46.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-9.00mg, -1.90%)
Total Carbohydrates 48.84g (+4.10g, +9.16%)
Dietary Fiber 7.0g (+1.70g, +32.08%)
Sugars 6.98g (+1.72g, +32.70%)
Sugars, added N/A
Protein 9.3g (-3.86g, -29.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-2.00mg, -1.69%)
Iron, Fe3.49mg (+1.38mg, +65.40%)
Potassium, K233.0mg (-4.00mg, -1.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated2.33g (-1.62g, -41.01%)
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Yeast, Molasses, Wheat Bran, Soybean Oil, Crushed Wheat, Salt, Cultured Wheat Flour, Raisin Juice Concentrate, Grain Vinegar, Soy Lecithin, Monoglycerides, Citric Acid, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-5.00kcal, -1.90%)
Total Fat3.23g (-3.35g, -50.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+10.00mg, +2.11%)
Total Carbohydrates 48.39g (+3.65g, +8.16%)
Dietary Fiber 6.5g (+1.20g, +22.64%)
Sugars 6.45g (+1.19g, +22.62%)
Sugars, added N/A
Protein 12.9g (-0.26g, -1.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-5.00mg, -4.24%)
Iron, Fe2.26mg (+0.15mg, +7.11%)
Potassium, K226.0mg (-11.00mg, -4.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated1.61g (-2.34g, -59.24%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Sea Salt, Cultured Wheat Starch, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat2.78g (-3.80g, -57.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-2.00mg, -0.42%)
Total Carbohydrates 47.22g (+2.48g, +5.54%)
Dietary Fiber 5.6g (+0.30g, +5.66%)
Sugars 5.56g (+0.30g, +5.70%)
Sugars, added N/A
Protein 11.11g (-2.05g, -15.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe2.22mg (+0.11mg, +5.21%)
Potassium, K222.0mg (-15.00mg, -6.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated1.39g (-2.56g, -64.81%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Sea Salt, Wheat Bran, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat5.26g (-1.32g, -20.06%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 43.42g (-1.32g, -2.95%)
Dietary Fiber 6.6g (+1.30g, +24.53%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 9.21g (-3.95g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-7.00mg, -5.93%)
Iron, Fe2.63mg (+0.52mg, +24.64%)
Potassium, K242.0mg (+5.00mg, +2.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total14.0ug
Fatty acids, total monounsaturated5.26g (+3.94g, +298.48%)
Fatty acids, total polyunsaturated1.97g (-1.98g, -50.13%)
Ingredients
Whole Wheat Flour, Water, Canola Oil, Flax Meal, Sugar, Whole Grain Yellow Corn Flour, Oat Flakes, Hulled Barley Flakes, Chopped Rye, Wheat Flakes, Molasses Powder (molasses, Wheat Starch), Millet, Sesame Seeds, Malt Powder (dried Corn Syrup, Barley Malt Extract), Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Yeast, Contains 2% Or Less Of Each: Soybean Oil, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat8.59g (+2.01g, +30.55%)
Saturated Fat 1.17g (+1.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-5.00mg, -1.05%)
Total Carbohydrates 39.84g (-4.90g, -10.95%)
Dietary Fiber 3.1g (-2.20g, -41.51%)
Sugars 5.47g (+0.21g, +3.99%)
Sugars, added N/A
Protein 3.12g (-10.04g, -76.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+15.00mg, +12.71%)
Iron, Fe0.94mg (-1.17mg, -55.45%)
Potassium, K227.0mg (-10.00mg, -4.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Onions, Organic Red Onions, Filtered Water, Organic Brown Rice Flour, Artichokes, Organic Potato Starch, Extra Virgin Olive Oil, Organic Tapioca Starch, Organic Fire Roasted Red Bell Peppers, Organic Shiitake Mushrooms, Organic Potato Flour, Balsamic Vinegar (wine Vinegar, Grape Must), Organic Cane Sugar, Organic Tomato Puree, Sea Salt, Psyllium, Lemon Juice, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Garlic, Organic Flax Seed Meal, Yeast, Spices, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (-14.00kcal, -5.32%)
Total Fat8.67g (+2.09g, +31.76%)
Saturated Fat 3.47g (+3.47g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 468.0mg (-6.00mg, -1.27%)
Total Carbohydrates 32.95g (-11.79g, -26.35%)
Dietary Fiber 1.7g (-3.60g, -67.92%)
Sugars 6.36g (+1.10g, +20.91%)
Sugars, added N/A
Protein 9.83g (-3.33g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+9.00mg, +7.63%)
Iron, Fe2.02mg (-0.09mg, -4.27%)
Potassium, K231.0mg (-6.00mg, -2.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil [canola And Or Soybean Oil], Yeast), Sauce (water, Tomato Paste, Seasoning [salt, Sugar, Onion Powder, Spices, Garlic Powder, Xanthan And Guar Gum, Potassium Sorbate, Citric Acid, Tricalcium Phosphate, Soybean Oil], Modified Food Starch), Imitation Mozzarella Cheese (water, Palm Oil, Casein, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid [as A Preservative], Beta Carotene), Smoked Ham With Natural Juices (cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Water, Garlic Powder, Paprika, Oleoresin Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+5.00kcal, +1.90%)
Total Fat4.46g (-2.12g, -32.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+8.00mg, +1.69%)
Total Carbohydrates 48.21g (+3.47g, +7.76%)
Dietary Fiber 5.4g (+0.10g, +1.89%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 8.93g (-4.23g, -32.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe4.11mg (+2.00mg, +94.79%)
Potassium, K214.0mg (-23.00mg, -9.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds), Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Yeast, Wheat Gluten, Blackstrap Molasses, Cultured Wheat Flour, Enzymes, Apple Cider Vinegar, Sesame Seeds, Rye Flakes, Malted Barley Flour, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat3.51g (-3.07g, -46.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-18.00mg, -3.80%)
Total Carbohydrates 45.61g (+0.87g, +1.94%)
Dietary Fiber 7.0g (+1.70g, +32.08%)
Sugars 3.51g (-1.75g, -33.27%)
Sugars, added N/A
Protein 10.53g (-2.63g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+3.00mg, +2.54%)
Iron, Fe1.75mg (-0.36mg, -17.06%)
Potassium, K228.0mg (-9.00mg, -3.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Liquid Sugar, Soybean Oil And Or Canola Oil, Contains 2 Percent Or Less Of: Sea Salt, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Wheat Bran, Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-23.00kcal, -8.75%)
Total Fat2.0g (-4.58g, -69.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (+6.00mg, +1.27%)
Total Carbohydrates 48.0g (+3.26g, +7.29%)
Dietary Fiber 4.0g (-1.30g, -24.53%)
Sugars 8.0g (+2.74g, +52.09%)
Sugars, added N/A
Protein 12.0g (-1.16g, -8.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+2.00mg, +1.69%)
Iron, Fe2.0mg (-0.11mg, -5.21%)
Potassium, K240.0mg (+3.00mg, +1.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug
Thiamin0.0mg
Niacin4.0mg
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (preservative), Monocalcium Phosphate, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+7.00kcal, +2.66%)
Total Fat3.38g (-3.20g, -48.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (-15.00mg, -3.16%)
Total Carbohydrates 52.7g (+7.96g, +17.79%)
Dietary Fiber 6.8g (+1.50g, +28.30%)
Sugars 6.76g (+1.50g, +28.52%)
Sugars, added N/A
Protein 9.46g (-3.70g, -28.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-10.00mg, -8.47%)
Iron, Fe2.7mg (+0.59mg, +27.96%)
Potassium, K257.0mg (+20.00mg, +8.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Sugar, Soybean Oil, Yeast, Honey, Wheat Gluten, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Ascorbic Acid, Enzymes, Sunflower Oil, Calcium Propionate (preservative), Monoglycerides, Preservatives (propionic Acid, Phosphoric Acid), Wheat Bran, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+12.00kcal, +4.56%)
Total Fat3.75g (-2.83g, -43.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-24.00mg, -5.06%)
Total Carbohydrates 50.0g (+5.26g, +11.76%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 5.0g (-0.26g, -4.94%)
Sugars, added N/A
Protein 10.0g (-3.16g, -24.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe2.25mg (+0.14mg, +6.64%)
Potassium, K225.0mg (-12.00mg, -5.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated2.5g (-1.45g, -36.71%)
Ingredients
Whole Wheat Flour, Filtered Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Soybean Oil, Oats, Sea Salt, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+12.00kcal, +4.56%)
Total Fat3.75g (-2.83g, -43.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-24.00mg, -5.06%)
Total Carbohydrates 50.0g (+5.26g, +11.76%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 5.0g (-0.26g, -4.94%)
Sugars, added N/A
Protein 10.0g (-3.16g, -24.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe2.25mg (+0.14mg, +6.64%)
Potassium, K225.0mg (-12.00mg, -5.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated2.5g (-1.45g, -36.71%)
Ingredients
Whole Wheat Flour, Filtered Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Soybean Oil, Oats, Sea Salt, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-23.00kcal, -8.75%)
Total Fat3.0g (-3.58g, -54.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-14.00mg, -2.95%)
Total Carbohydrates 46.0g (+1.26g, +2.82%)
Dietary Fiber 6.0g (+0.70g, +13.21%)
Sugars 4.0g (-1.26g, -23.95%)
Sugars, added N/A
Protein 10.0g (-3.16g, -24.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+2.00mg, +1.69%)
Iron, Fe2.2mg (+0.09mg, +4.27%)
Potassium, K220.0mg (-17.00mg, -7.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated2.0g (-1.95g, -49.37%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (preservative), Datem, Monoglycerides, Citric Acid, Calcium Sulfate, Soy Lecithin, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.59
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat3.51g (-3.07g, -46.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 50.88g (+6.14g, +13.72%)
Dietary Fiber 5.3g (=)
Sugars 7.02g (+1.76g, +33.46%)
Sugars, added N/A
Protein 10.53g (-2.63g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+28.00mg, +23.73%)
Iron, FeN/A
Potassium, K223.0mg (-14.00mg, -5.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whole Wheat Flour, Honey, Wheat Bran, Vital Wheat Gluten, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Monoglycerides, White Distilled Vinegar, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid, Enzymes (contains Wheat), Soy Lecithin, Mineral Oil, Preservative (calcium Propionate)