Weis Multigrain 9 Seeds & Grains Loaf, Multigrain 9 Seeds & Grains by Weis Markets, Inc: Similar Foods
- Product:
- Multigrain 9 Seeds & Grains Loaf, Multigrain 9 Seeds & Grains
- Brand:
- Weis
- Maker:
- Weis Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2534149/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal | |
| Total Fat | 4.46g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 482.0mg | |
| Total Carbohydrates | 48.21g | |
| Dietary Fiber | 5.4g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 8.93g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg | |
| Iron, Fe | 4.11mg | |
| Potassium, K | 214.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds), Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Yeast, Wheat Gluten, Blackstrap Molasses, Cultured Wheat Flour, Enzymes, Apple Cider Vinegar, Sesame Seeds, Rye Flakes, Malted Barley Flour, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-10.00kcal, -3.73%) | |
| Total Fat | 3.23g (-1.23g, -27.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 48.39g (+0.18g, +0.37%) | |
| Dietary Fiber | 6.5g (+1.10g, +20.37%) | |
| Sugars | 6.45g (+2.88g, +80.67%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+3.97g, +44.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-12.00mg, -9.60%) | |
| Iron, Fe | 2.26mg (-1.85mg, -45.01%) | |
| Potassium, K | 226.0mg (+12.00mg, +5.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Sea Salt, Cultured Wheat Starch, Grain Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-18.00kcal, -6.72%) | |
| Total Fat | 2.78g (-1.68g, -37.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-10.00mg, -2.07%) | |
| Total Carbohydrates | 47.22g (-0.99g, -2.05%) | |
| Dietary Fiber | 5.6g (+0.20g, +3.70%) | |
| Sugars | 5.56g (+1.99g, +55.74%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.18g, +24.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 2.22mg (-1.89mg, -45.99%) | |
| Potassium, K | 222.0mg (+8.00mg, +3.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Sea Salt, Wheat Bran, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 7.78g (+3.32g, +74.44%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-15.00mg, -3.11%) | |
| Total Carbohydrates | 42.22g (-5.99g, -12.42%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.04g, -0.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+8.00mg, +6.40%) | |
| Iron, Fe | 2.0mg (-2.11mg, -51.34%) | |
| Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono & Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminium Phosphate, Sodium Aluminium Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Amylase, Sodium Metabisulfite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 7.78g (+3.32g, +74.44%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-15.00mg, -3.11%) | |
| Total Carbohydrates | 42.22g (-5.99g, -12.42%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.04g, -0.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+8.00mg, +6.40%) | |
| Iron, Fe | 2.0mg (-2.11mg, -51.34%) | |
| Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono & Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminium Phosphate, Sodium Aluminium Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Amylase, Sodium Metabisulfite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-5.00kcal, -1.87%) | |
| Total Fat | 3.51g (-0.95g, -21.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 50.88g (+2.67g, +5.54%) | |
| Dietary Fiber | 5.3g (-0.10g, -1.85%) | |
| Sugars | 7.02g (+3.45g, +96.64%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.60g, +17.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+21.00mg, +16.80%) | |
| Iron, Fe | N/A | |
| Potassium, K | 223.0mg (+9.00mg, +4.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whole Wheat Flour, Honey, Wheat Bran, Vital Wheat Gluten, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Monoglycerides, White Distilled Vinegar, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid, Enzymes (contains Wheat), Soy Lecithin, Mineral Oil, Preservative (calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-5.00kcal, -1.87%) | |
| Total Fat | 6.58g (+2.12g, +47.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 44.74g (-3.47g, -7.20%) | |
| Dietary Fiber | 5.3g (-0.10g, -1.85%) | |
| Sugars | 5.26g (+1.69g, +47.34%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+4.23g, +47.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-7.00mg, -5.60%) | |
| Iron, Fe | 2.11mg (-2.00mg, -48.66%) | |
| Potassium, K | 237.0mg (+23.00mg, +10.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 3.95g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Sunflower Seeds, Flaxseed, Vegetable Oil (soybean), Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavors, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-5.00kcal, -1.87%) | |
| Total Fat | 6.58g (+2.12g, +47.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 44.74g (-3.47g, -7.20%) | |
| Dietary Fiber | 5.3g (-0.10g, -1.85%) | |
| Sugars | 5.26g (+1.69g, +47.34%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+4.23g, +47.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-7.00mg, -5.60%) | |
| Iron, Fe | 2.11mg (-2.00mg, -48.66%) | |
| Potassium, K | 237.0mg (+23.00mg, +10.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 3.95g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Sunflower Seeds, Flaxseed, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavors, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-18.00kcal, -6.72%) | |
| Total Fat | 8.59g (+4.13g, +92.60%) | |
| Saturated Fat | 1.17g (+1.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-13.00mg, -2.70%) | |
| Total Carbohydrates | 39.84g (-8.37g, -17.36%) | |
| Dietary Fiber | 3.1g (-2.30g, -42.59%) | |
| Sugars | 5.47g (+1.90g, +53.22%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-5.81g, -65.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+8.00mg, +6.40%) | |
| Iron, Fe | 0.94mg (-3.17mg, -77.13%) | |
| Potassium, K | 227.0mg (+13.00mg, +6.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Onions, Organic Red Onions, Filtered Water, Organic Brown Rice Flour, Artichokes, Organic Potato Starch, Extra Virgin Olive Oil, Organic Tapioca Starch, Organic Fire Roasted Red Bell Peppers, Organic Shiitake Mushrooms, Organic Potato Flour, Balsamic Vinegar (wine Vinegar, Grape Must), Organic Cane Sugar, Organic Tomato Puree, Sea Salt, Psyllium, Lemon Juice, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Garlic, Organic Flax Seed Meal, Yeast, Spices, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+20.00kcal, +7.46%) | |
| Total Fat | 4.11g (-0.35g, -7.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (-16.00mg, -3.32%) | |
| Total Carbohydrates | 53.42g (+5.21g, +10.81%) | |
| Dietary Fiber | 2.7g (-2.70g, -50.00%) | |
| Sugars | 2.74g (-0.83g, -23.25%) | |
| Sugars, added | N/A | |
| Protein | 9.59g (+0.66g, +7.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (+12.00mg, +9.60%) | |
| Iron, Fe | 3.42mg (-0.69mg, -16.79%) | |
| Potassium, K | 205.0mg (-9.00mg, -4.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chopped Dehydrated Onions, Wheat Gluten, Soybean Oil, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Enzymes, Calcium Sulfate, Molasses, Salt, Stevia, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-23.00kcal, -8.58%) | |
| Total Fat | 4.08g (-0.38g, -8.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-13.00mg, -2.70%) | |
| Total Carbohydrates | 38.78g (-9.43g, -19.56%) | |
| Dietary Fiber | 4.1g (-1.30g, -24.07%) | |
| Sugars | 4.08g (+0.51g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (+3.31g, +37.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-3.00mg, -2.40%) | |
| Iron, Fe | 2.04mg (-2.07mg, -50.36%) | |
| Potassium, K | 204.0mg (-10.00mg, -4.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lupin Flour, Wheat Gluten, Brown Sugar, Soybean Flour, Sesame Seeds, Pumpkin Seeds, Flaxseeds, Yeast, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Milled Caramelized Wheat, Hulled Hemp, Poppy Seeds, Vinegar, Cultured Wheat Starch, Spices, Xantham Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-12.00kcal, -4.48%) | |
| Total Fat | 3.49g (-0.97g, -21.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-17.00mg, -3.53%) | |
| Total Carbohydrates | 48.84g (+0.63g, +1.31%) | |
| Dietary Fiber | 7.0g (+1.60g, +29.63%) | |
| Sugars | 6.98g (+3.41g, +95.52%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.37g, +4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-9.00mg, -7.20%) | |
| Iron, Fe | 3.49mg (-0.62mg, -15.09%) | |
| Potassium, K | 233.0mg (+19.00mg, +8.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Yeast, Molasses, Wheat Bran, Soybean Oil, Crushed Wheat, Salt, Cultured Wheat Flour, Raisin Juice Concentrate, Grain Vinegar, Soy Lecithin, Monoglycerides, Citric Acid, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-30.00kcal, -11.19%) | |
| Total Fat | 5.0g (+0.54g, +12.11%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-7.00mg, -1.45%) | |
| Total Carbohydrates | 40.0g (-8.21g, -17.03%) | |
| Dietary Fiber | 6.2g (+0.80g, +14.81%) | |
| Sugars | 1.25g (-2.32g, -64.99%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (-0.18g, -2.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+5.00mg, +4.00%) | |
| Iron, Fe | 2.5mg (-1.61mg, -39.17%) | |
| Potassium, K | 208.0mg (-6.00mg, -2.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Stoneground Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Soybean Oil, Contains Less Than 2% Of: Salt, Sugar, Wheat Gluten, Mono And Diglycerides, Guar Gum, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Dough Conditioner (wheat Flour, Cultured Wheat Sponge, Sodium Stearoyl Lactylate), Wheat Starch, Wheat Protein, Lactic Acid, Natural Flavors, Canola Oil, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-24.00kcal, -8.96%) | |
| Total Fat | 4.44g (-0.02g, -0.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+7.00mg, +1.45%) | |
| Total Carbohydrates | 48.89g (+0.68g, +1.41%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 8.89g (+5.32g, +149.02%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.18g, +24.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-14.00mg, -11.20%) | |
| Iron, Fe | 3.56mg (-0.55mg, -13.38%) | |
| Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Rye (organic Rye Flour, Organic Cracked Whole Rye), Organic Cane Sugar, Organic Righteous Rye Seed And Grain Mix (organic Whole Flax Seeds, Organic Quinoa, Organic Poppy Seeds), Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Malted Barley Flour, Organic Whole Caraway Seeds, Sea Salt, Yeast, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-24.00kcal, -8.96%) | |
| Total Fat | 4.44g (-0.02g, -0.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+7.00mg, +1.45%) | |
| Total Carbohydrates | 48.89g (+0.68g, +1.41%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 8.89g (+5.32g, +149.02%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.18g, +24.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-14.00mg, -11.20%) | |
| Iron, Fe | 3.56mg (-0.55mg, -13.38%) | |
| Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Rye (organic Rye Flour, Organic Cracked Whole Rye), Organic Cane Sugar, Organic Righteous Rye Seed And Grain Mix (organic Whole Flax Seeds, Organic Quinoa, Organic Poppy Seeds), Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Malted Barley Flour, Organic Whole Caraway Seeds, Sea Salt, Yeast, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+7.00kcal, +2.61%) | |
| Total Fat | 3.75g (-0.71g, -15.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-32.00mg, -6.64%) | |
| Total Carbohydrates | 50.0g (+1.79g, +3.71%) | |
| Dietary Fiber | 7.5g (+2.10g, +38.89%) | |
| Sugars | 5.0g (+1.43g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.07g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 2.25mg (-1.86mg, -45.26%) | |
| Potassium, K | 225.0mg (+11.00mg, +5.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Filtered Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Soybean Oil, Oats, Sea Salt, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Natural Flavors, Citric Acid | ||