Calise Bakery Whole Wheat Kaiser Rolls by Calise & Sons Bakery Inc: Similar Foods

Product:
Whole Wheat Kaiser Rolls
Brand:
Calise Bakery
Maker:
Calise & Sons Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2570257/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal
Total Fat4.23g
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 507.0mg
Total Carbohydrates 45.07g
Dietary Fiber 5.6g
Sugars 7.04g
Sugars, added N/A
Protein 11.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg
Iron, Fe0.85mg
Potassium, K225.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Brown Sugar, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Salt, Soybean Oil, Sugar, Monoglycerides, Propionic Acid, Phosphoric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+9.00kcal, +3.36%)
Total Fat10.95g (+6.72g, +158.87%)
Saturated Fat 3.65g (+2.95g, +421.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 504.0mg (-3.00mg, -0.59%)
Total Carbohydrates 41.61g (-3.46g, -7.68%)
Dietary Fiber 2.9g (-2.70g, -48.21%)
Sugars 2.92g (-4.12g, -58.52%)
Sugars, added N/A
Protein 2.92g (-8.35g, -74.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (+4.00mg, +2.19%)
Iron, Fe0.73mg (-0.12mg, -14.12%)
Potassium, K253.0mg (+28.00mg, +12.44%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Crust (water, Vegetable Blend (cauliflower, Sweet Potato, Spinach), Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Rice Starch, Milled Flaxseed, Olive Oil, Cane Sugar, Yeast, Psyllium, Guar Gum, Sea Salt), Mozzarella And Feta Style Cheeze Blend (filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Potato Starch, Vegan Natural Flavors, Salt, Chickpea Protein, Tricalcium Phosphate, Lactic Acid (vegan), Potato Protein, Konjac Gum, Xanthan Gum, Fruit And Or Vegetable Juice Color, Yeast Extract, Vegan Enzyme, Inactive Yeast), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt), Tomatoes, Olives, Onions, Garlic, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-7.00kcal, -2.61%)
Total Fat10.83g (+6.60g, +156.03%)
Saturated Fat 4.46g (+3.76g, +537.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (+22.00mg, +4.34%)
Total Carbohydrates 38.85g (-6.22g, -13.80%)
Dietary Fiber 2.5g (-3.10g, -55.36%)
Sugars 2.55g (-4.49g, -63.78%)
Sugars, added N/A
Protein 3.18g (-8.09g, -71.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (-3.00mg, -1.64%)
Iron, Fe0.64mg (-0.21mg, -24.71%)
Potassium, K246.0mg (+21.00mg, +9.33%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Crust (water, Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Extract, Xanthan Gum, Locust Bean Gum), Cutting Board Collection Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Fruit And Or Vegetable Juice Color), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt), Meatless Pepperoni Style Slices (tapioca Starch, Filtered Water, Coconut Oil, Pea Protein, Spices, Expeller Pressed: Canola And Or Safflower Oil, Rice Starch, Sea Salt, Bamboo Fiber, Crimini Mushrooms, Vegan Natural Flavor, Yeast Extract, Lactic Acid (vegan), Garlic, Xanthan Gum, Vegan Enzyme, Konjac Gum, Paprika Oleoresin Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+2.00kcal, +0.75%)
Total Fat10.14g (+5.91g, +139.72%)
Saturated Fat 4.05g (+3.35g, +478.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-21.00mg, -4.14%)
Total Carbohydrates 40.54g (-4.53g, -10.05%)
Dietary Fiber 2.7g (-2.90g, -51.79%)
Sugars 2.7g (-4.34g, -61.65%)
Sugars, added N/A
Protein 3.38g (-7.89g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca201.0mg (+18.00mg, +9.84%)
Iron, Fe0.68mg (-0.17mg, -20.00%)
Potassium, K242.0mg (+17.00mg, +7.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Gluten Free Crust (water, Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Extract, Xanthan Gum, Locust Bean Gum), Cutting Board Collection Cheddar And Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Annatto Color, Turmeric Color, Fruit And Or Vegetable Juice Color, Inactive Yeast, Potassium Chloride), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+2.00kcal, +0.75%)
Total Fat10.14g (+5.91g, +139.72%)
Saturated Fat 4.05g (+3.35g, +478.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-21.00mg, -4.14%)
Total Carbohydrates 40.54g (-4.53g, -10.05%)
Dietary Fiber 2.7g (-2.90g, -51.79%)
Sugars 2.7g (-4.34g, -61.65%)
Sugars, added N/A
Protein 3.38g (-7.89g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca201.0mg (+18.00mg, +9.84%)
Iron, Fe0.68mg (-0.17mg, -20.00%)
Potassium, K242.0mg (+17.00mg, +7.56%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Crust (water, Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Extract, Xanthan Gum, Locust Bean Gum), Cutting Board Collection Cheddar And Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Annatto Color, Turmeric Color, Fruit And Or Vegetable Juice Color, Inactive Yeast, Potassium Chloride), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (-16.00kcal, -5.97%)
Total Fat10.69g (+6.46g, +152.72%)
Saturated Fat 5.66g (+4.96g, +708.57%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 522.0mg (+15.00mg, +2.96%)
Total Carbohydrates 29.56g (-15.51g, -34.41%)
Dietary Fiber 1.3g (-4.30g, -76.79%)
Sugars 7.55g (+0.51g, +7.24%)
Sugars, added N/A
Protein 8.81g (-2.46g, -21.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-7.00mg, -3.83%)
Iron, Fe1.76mg (+0.91mg, +107.06%)
Potassium, K226.0mg (+1.00mg, +0.44%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Tomato Paste, Palm Oil, Contains 2% Or Less Of: Vegetable Oil (soybean And Or Canola Oil), Nonfat Milk, Sugar, Salt, Yeast, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy And Corn Protein, Paprika, Natural Flavor, Dried Onion, Wheat Starch, Defatted Soy Flour, L Cysteine Hydrochloride, Ammonium Sulfate, Annatto (color), Soy Lecithin, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (-16.00kcal, -5.97%)
Total Fat10.69g (+6.46g, +152.72%)
Saturated Fat 5.66g (+4.96g, +708.57%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 522.0mg (+15.00mg, +2.96%)
Total Carbohydrates 29.56g (-15.51g, -34.41%)
Dietary Fiber 1.3g (-4.30g, -76.79%)
Sugars 7.55g (+0.51g, +7.24%)
Sugars, added N/A
Protein 8.81g (-2.46g, -21.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-7.00mg, -3.83%)
Iron, Fe1.76mg (+0.91mg, +107.06%)
Potassium, K226.0mg (+1.00mg, +0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Tomato Paste, Palm Oil, Contains 2% Or Less Of: Vegetable Oil (soybean And Or Canola Oil), Nonfat Milk, Sugar, Salt, Yeast, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy And Corn Protein, Paprika, Natural Flavor, Dried Onion, Wheat Starch, Defatted Soy Flour, L Cysteine Hydrochloride, Ammonium Sulfate, Annatto (color), Soy Lecithin, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.86
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-4.00kcal, -1.49%)
Total Fat11.95g (+7.72g, +182.51%)
Saturated Fat 6.29g (+5.59g, +798.57%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 522.0mg (+15.00mg, +2.96%)
Total Carbohydrates 28.93g (-16.14g, -35.81%)
Dietary Fiber 1.3g (-4.30g, -76.79%)
Sugars 6.92g (-0.12g, -1.70%)
Sugars, added N/A
Protein 9.43g (-1.84g, -16.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (+6.00mg, +3.28%)
Iron, Fe1.82mg (+0.97mg, +114.12%)
Potassium, K208.0mg (-17.00mg, -7.56%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheeses (low Moisture Part Skim Mozzarella And Parmesan Cheese Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)], Provolone Cheese [cultured Pasteurized Milk, Salt, Enzymes], Tomato Paste, Palm Oil, Contains 2% Or Less Of: Vegetable Oil (soybean And Or Canola Oil), Sugar, Salt, Nonfat Milk, Yeast, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy And Corn Protein, Paprika, Dried Onion, Natural Flavor, Wheat Starch, Defatted Soy Flour, L Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin, Annatto (color), Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.86
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-4.00kcal, -1.49%)
Total Fat11.95g (+7.72g, +182.51%)
Saturated Fat 6.29g (+5.59g, +798.57%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 522.0mg (+15.00mg, +2.96%)
Total Carbohydrates 28.93g (-16.14g, -35.81%)
Dietary Fiber 1.3g (-4.30g, -76.79%)
Sugars 6.92g (-0.12g, -1.70%)
Sugars, added N/A
Protein 9.43g (-1.84g, -16.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (+6.00mg, +3.28%)
Iron, Fe1.82mg (+0.97mg, +114.12%)
Potassium, K208.0mg (-17.00mg, -7.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheeses (low Moisture Part Skim Mozzarella And Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)], Provolone Cheese [cultured Pasteurized Milk, Salt, Enzymes], Tomato Paste, Palm Oil, Contains 2% Or Less Of: Vegetable Oil (soybean And Or Canola Oil), Sugar, Salt, Nonfat Milk, Yeast, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy And Corn Protein, Paprika, Dried Onion, Natural Flavor, Wheat Starch, Defatted Soy Flour, L Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin, Annatto (color), Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.03
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-5.00kcal, -1.87%)
Total Fat2.11g (-2.12g, -50.12%)
Saturated Fat 1.05g (+0.35g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-23.00mg, -4.54%)
Total Carbohydrates 51.58g (+6.51g, +14.44%)
Dietary Fiber 6.3g (+0.70g, +12.50%)
Sugars 6.32g (-0.72g, -10.23%)
Sugars, added N/A
Protein 11.58g (+0.31g, +2.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-26.00mg, -14.21%)
Iron, Fe3.16mg (+2.31mg, +271.76%)
Potassium, K233.0mg (+8.00mg, +3.56%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total15.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.158mg
Niacin4.853mg
Fiber, soluble0.0g
Ingredients
Whole Wheat Flour, Water, Cracked Coarse Wheat, Yeast, Wheat Gluten, Sugar, Light Amber Honey, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (preservative), Citric Acid, Degerminated Yellow Corn Meal, Malt, Caramel Color, Monoglycerides, Wheat Flour, Calcium Sulfate, Salt, Enzymes, Oat Bran Flakes, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.54
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-7.00kcal, -2.61%)
Total Fat12.68g (+8.45g, +199.76%)
Saturated Fat 4.23g (+3.53g, +504.29%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 500.0mg (-7.00mg, -1.38%)
Total Carbohydrates 27.46g (-17.61g, -39.07%)
Dietary Fiber 2.1g (-3.50g, -62.50%)
Sugars 2.82g (-4.22g, -59.94%)
Sugars, added N/A
Protein 10.56g (-0.71g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (=)
Iron, Fe0.7mg (-0.15mg, -17.65%)
Potassium, K197.0mg (-28.00mg, -12.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Crust (unenriched Flour [milled Wheat, Malted Barley Flour], Water, Extra Virgin Olive Oil, Degermed Yellow Corn Meal, Salt, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Sugar), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Sauce (tomato Puree [tomatoes, Salt, Citric Acid], Seasoning [cane Sugar, Spices, Dried Garlic, Salt, Crystallized Lemon {citric Acid, Lemon Oil, Lemon Juice}], Extra Virgin Olive Oil), Pepperoni (pork, Beef, Salt, Spices, Contains 2% Or Less Of Dextrose, Lactic Acid Starter Culture, Flavorings, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Oleoresin Of Paprika, And Or Paprika, May Also Contain Water, Smoke Flavoring, Sodium Ascorbate), Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Starch, Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-8.00kcal, -2.99%)
Total Fat14.58g (+10.35g, +244.68%)
Saturated Fat 4.17g (+3.47g, +495.71%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 510.0mg (+3.00mg, +0.59%)
Total Carbohydrates 27.08g (-17.99g, -39.92%)
Dietary Fiber 2.1g (-3.50g, -62.50%)
Sugars 4.17g (-2.87g, -40.77%)
Sugars, added N/A
Protein 8.33g (-2.94g, -26.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (-6.00mg, -3.28%)
Iron, Fe0.62mg (-0.23mg, -27.06%)
Potassium, K250.0mg (+25.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Marinara Sauce (tomato Puree* [tomatoes*, Sea Salt], Water, Onions*, Zucchini*, Tomato Paste* [tomatoes*], Olive Oil, Carrots*, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Celery*, Honey, Garlic, Sea Salt, Basil, Oregano, Onion Powder, Black Pepper), Crackers (cassava Flour*, Avocado Oil, Flax Seeds*, Coconut Sugar*, Sea Salt ) Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), * Organic*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-8.00kcal, -2.99%)
Total Fat14.58g (+10.35g, +244.68%)
Saturated Fat 4.17g (+3.47g, +495.71%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 510.0mg (+3.00mg, +0.59%)
Total Carbohydrates 27.08g (-17.99g, -39.92%)
Dietary Fiber 2.1g (-3.50g, -62.50%)
Sugars 4.17g (-2.87g, -40.77%)
Sugars, added N/A
Protein 8.33g (-2.94g, -26.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (-6.00mg, -3.28%)
Iron, Fe0.62mg (-0.23mg, -27.06%)
Potassium, K250.0mg (+25.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Pizza Sauce (tomato Puree* [tomatoes*, Sea Salt], Water, Onions*, Zucchini*, Tomato Paste* [tomatoes*], Olive Oil, Carrots*, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Celery*, Honey, Garlic, Sea Salt, Basil, Oregano, Onion Powder, Black Pepper), Crackers (cassava Flour*, Avocado Oil, Flax Seeds*, Coconut Sugar*, Sea Salt ) Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), *organic*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.42
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+5.00kcal, +1.87%)
Total Fat11.04g (+6.81g, +160.99%)
Saturated Fat 4.55g (+3.85g, +550.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 506.0mg (-1.00mg, -0.20%)
Total Carbohydrates 30.52g (-14.55g, -32.28%)
Dietary Fiber 1.3g (-4.30g, -76.79%)
Sugars 3.25g (-3.79g, -53.84%)
Sugars, added N/A
Protein 11.69g (+0.42g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (-14.00mg, -7.65%)
Iron, Fe1.88mg (+1.03mg, +121.18%)
Potassium, K201.0mg (-24.00mg, -10.67%)
Vitamin D, IU3.0IU
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Yeast, Malt Extract, Nonfat Dry Milk, Natural Flavor, Vinegar, Salt, Sugar), Sauce (water, Tomato Paste, Seasoning [maltodextrin, Modified Food Starch, Sugar, Salt, Dextrose, Spices And Spice Extractives, Dehydrated Garlic, Citric Acid, Xanthan Gum], Soybean Oil, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes]), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Italian Sausage (pork, Seasoning [spices, Salt, Dextrose, Garlic, And Onion Powder], Flavorings), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Garlic Powder, Lactic Acid Starter Culture, Natural Spice Extractives, Oleoresin Of Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Hard Salami (beef And Pork, Salt, Contains 2% Or Less Of Dextrose, Water, Spices, Garlic Powder, Lactic Acid Starter Culture, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Garlic, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.50
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-12.00kcal, -4.48%)
Total Fat2.33g (-1.90g, -44.92%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-19.00mg, -3.75%)
Total Carbohydrates 46.51g (+1.44g, +3.20%)
Dietary Fiber 7.0g (+1.40g, +25.00%)
Sugars 6.98g (-0.06g, -0.85%)
Sugars, added N/A
Protein 11.63g (+0.36g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-27.00mg, -14.75%)
Iron, Fe2.33mg (+1.48mg, +174.12%)
Potassium, K226.0mg (+1.00mg, +0.44%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total23.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg
Riboflavin0.233mg
Niacin4.651mg
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Wheat Bran, Wheat, Rye, Oats, Wheat Germ, Buckwheat, Soybean Oil, Salt, Molasses, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (preservative), Monocalcium Phosphate, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-22.00kcal, -8.21%)
Total Fat10.56g (+6.33g, +149.65%)
Saturated Fat 3.52g (+2.82g, +402.86%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 521.0mg (+14.00mg, +2.76%)
Total Carbohydrates 29.58g (-15.49g, -34.37%)
Dietary Fiber 2.1g (-3.50g, -62.50%)
Sugars 2.82g (-4.22g, -59.94%)
Sugars, added N/A
Protein 10.56g (-0.71g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-7.00mg, -3.83%)
Iron, Fe0.63mg (-0.22mg, -25.88%)
Potassium, K204.0mg (-21.00mg, -9.33%)
Vitamin D, IU0.0IU
Ingredients
Crust (dough (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Sunflower Seed Oil), Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce (tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Garlic Powder)], Tomatoes, Sliced Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Fontina Cheese (fontina Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Roasted Garlic, Basil