Thomas' Nooks & Crannies English Muffins, Strawberry by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Nooks & Crannies English Muffins, Strawberry
Brand:
Thomas'
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2059558/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal
Total Fat1.64g
Saturated Fat 0.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 361.0mg
Total Carbohydrates 49.18g
Dietary Fiber 1.6g
Sugars 6.56g
Sugars, added N/A
Protein 8.2g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca66.0mg
Iron, Fe2.36mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.223mg
Niacin2.623mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Farina, Wheat Gluten, Dehydrated Cream Cheese [cream Cheese (cultured Cream, Nonfat Dry Milk), Nonfat Dry Milk, Mono & Diglycerides, Disodium Phosphate, Soy Lecithin], Yeast, Salt, Natural & Artificial Flavors, Corn Flour, Preservatives (calcium Propionate, Sorbic Acid), Dextrose, Canola Oil, Dried Strawberries, Corn Syrup Solids, Xanthan Gum, Sucralose, Soy, Cellulose Gum, Whey, Citric Acid, Red 40 Lake, Blue 2 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.59
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-2.00kcal, -0.76%)
Total Fat6.0g (+4.36g, +265.85%)
Saturated Fat 1.0g (+0.18g, +21.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-1.00mg, -0.28%)
Total Carbohydrates 45.0g (-4.18g, -8.50%)
Dietary Fiber 8.0g (+6.40g, +400.00%)
Sugars 1.0g (-5.56g, -84.76%)
Sugars, added N/A
Protein 9.0g (+0.80g, +9.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca60.0mg (-6.00mg, -9.09%)
Iron, Fe2.7mg (+0.34mg, +14.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour , Thiamine Mononitrate,riboflavine, Niacin, Folic Acid,reduced Iron, Ascorbic Acid, Amyiase, Benzoyl Peroxide), Whole Wheat Flour, Water, Canola Oil, Salt, Sugar, Yeast, Baking Powder And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.28
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-9.00kcal, -3.44%)
Total Fat1.52g (-0.12g, -7.32%)
Saturated Fat 0.0g (-0.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-7.00mg, -1.94%)
Total Carbohydrates 49.49g (+0.31g, +0.63%)
Dietary Fiber 4.0g (+2.40g, +150.00%)
Sugars 4.04g (-2.52g, -38.41%)
Sugars, added N/A
Protein 8.08g (-0.12g, -1.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-5.00mg, -7.58%)
Iron, Fe3.64mg (+1.28mg, +54.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Sugar, Contains 2% Or Less Of: Salt, Yeast, Yellow Cornmeal, Dough Conditioners (monoglycerides Of Fatty Acids, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+1.00kcal, +0.38%)
Total Fat3.95g (+2.31g, +140.85%)
Saturated Fat 2.63g (+1.81g, +220.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (-6.00mg, -1.66%)
Total Carbohydrates 52.63g (+3.45g, +7.02%)
Dietary Fiber 2.6g (+1.00g, +62.50%)
Sugars 18.42g (+11.86g, +180.79%)
Sugars, added N/A
Protein 5.26g (-2.94g, -35.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-13.00mg, -19.70%)
Iron, Fe2.84mg (+0.48mg, +20.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.268mg (+0.05mg, +20.18%)
Niacin3.158mg (+0.54mg, +20.40%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Unsalted Butter, Contains 2% Or Less Of The Following: Honey, Palm Oil, Yeast, Brown Sugar, Whole Grain Oats, Cinnamon, Soy Lecithin, Salt, Nonfat Milk, Oat Flour, Potato Flakes, Vinegar, Monoglyceride (emulsifier), Wheat Gluten, Calcium Sulfate, Calcium Propionate (mold Inhibitor), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat4.65g (+3.01g, +183.54%)
Saturated Fat 0.0g (-0.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-12.00mg, -3.32%)
Total Carbohydrates 44.19g (-4.99g, -10.15%)
Dietary Fiber 7.0g (+5.40g, +337.50%)
Sugars 4.65g (-1.91g, -29.12%)
Sugars, added N/A
Protein 11.63g (+3.43g, +41.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-19.00mg, -28.79%)
Iron, Fe2.51mg (+0.15mg, +6.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.158mg (-0.06mg, -29.15%)
Niacin2.791mg (+0.17mg, +6.40%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sunflower Seed, Rolled Wheat, Steel Cut Oats, Oat Fiber, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Sesame Seed, Rye Meal, Rolled Oats, Barley Flakes, Millet, Triticale, Parboiled Brown Rice, Flaxseed Meal, Buckwheat Flour, Cracked Wheat, Cultured Wheat Flour, Salt, Molasses, Vinegar, Flaxseed, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-20.00kcal, -7.63%)
Total Fat3.03g (+1.39g, +84.76%)
Saturated Fat 0.0g (-0.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-13.00mg, -3.60%)
Total Carbohydrates 45.45g (-3.73g, -7.58%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 3.03g (-3.53g, -53.81%)
Sugars, added N/A
Protein 9.09g (+0.89g, +10.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-5.00mg, -7.58%)
Iron, Fe2.18mg (-0.18mg, -7.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.206mg (-0.02mg, -7.62%)
Niacin3.636mg (+1.01mg, +38.62%)
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, White Rye Flour, Vital Wheat Gluten, Molasses, Yeast, Contains Less Than 2% Of Each Of The Following: Caraway Seed, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Malt Syrup, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Dough Conditioner (monoglycerides, Ascorbic Acid), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat5.81g (+4.17g, +254.27%)
Saturated Fat 0.0g (-0.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-12.00mg, -3.32%)
Total Carbohydrates 44.19g (-4.99g, -10.15%)
Dietary Fiber 7.0g (+5.40g, +337.50%)
Sugars 9.3g (+2.74g, +41.77%)
Sugars, added N/A
Protein 11.63g (+3.43g, +41.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-19.00mg, -28.79%)
Iron, Fe2.51mg (+0.15mg, +6.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Organic Grain And Seed Blend (organic Whole Brown Flax Seed, Organic Sunflower Seed Kernels, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Blueberry Seeds, Organic Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Dried Cane Syrup, Organic Vital Wheat Gluten, Organic Agave Nectar, Contains 2% Or Less Of: Yeast, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Grain Steel Cut Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat5.81g (+4.17g, +254.27%)
Saturated Fat 0.0g (-0.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-12.00mg, -3.32%)
Total Carbohydrates 44.19g (-4.99g, -10.15%)
Dietary Fiber 7.0g (+5.40g, +337.50%)
Sugars 9.3g (+2.74g, +41.77%)
Sugars, added N/A
Protein 11.63g (+3.43g, +41.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-19.00mg, -28.79%)
Iron, Fe2.51mg (+0.15mg, +6.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Evaporated Cane Sugar, Organic Grain And Seed Blend (organic Whole Brown Flaxseed, Organic Sunflower Kernels, Organic Sesame Seed, Organic Black Sesame Seed, Organic Blue Poppy Seed, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Vital Wheat Gluten, Organic Agave Nectar, Contains 2% Or Less Of The Following: Yeast, Organic Sunflower Kernels, Organic Pumpkin Seed, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Cultured Wheat Flour, Microbial Enzymes, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.64
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat6.98g (+5.34g, +325.61%)
Saturated Fat 0.0g (-0.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-12.00mg, -3.32%)
Total Carbohydrates 48.84g (-0.34g, -0.69%)
Dietary Fiber 7.0g (+5.40g, +337.50%)
Sugars 9.3g (+2.74g, +41.77%)
Sugars, added N/A
Protein 11.63g (+3.43g, +41.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca47.0mg (-19.00mg, -28.79%)
Iron, Fe1.67mg (-0.69mg, -29.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat, Flour, Water, Organic Sugar, Organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Chia Seeds, Organic Wheat Gluten, Yeast, Organic Canola Oil, Organic Molasses, Sea Salt, Organic Distilled Vinegar, Organic Cultured Unbleached Wheat Flour, Organic Oat Fiber, Guar Gum, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-20.00kcal, -7.63%)
Total Fat3.03g (+1.39g, +84.76%)
Saturated Fat 0.0g (-0.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-13.00mg, -3.60%)
Total Carbohydrates 42.42g (-6.76g, -13.75%)
Dietary Fiber 9.1g (+7.50g, +468.75%)
Sugars 9.09g (+2.53g, +38.57%)
Sugars, added N/A
Protein 12.12g (+3.92g, +47.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-5.00mg, -7.58%)
Iron, Fe2.18mg (-0.18mg, -7.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Oats, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Flax Seed, Organic Yellow Corn Meal, Organic Red Wheat Bran, Organic Sunflower Seeds And Seed Kernels, Organic Whole Brown Flax Seed, Organic White Sesame Seeds, Organic Tri Colored Quinoa, Organic Black Sesame Seeds, Organic Natural Blue Poppy Seeds, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Whole Millet, Organic Brown Rice Meal, Organic Golden Flax, Organic Rolled Spelt, Organic Whole White Sorghum, Organic Buckwheat, Organic Kamut Khorasan Wheat Flakes), Filtered Water, Organic Whole Wheat Flour, Organic Evaporated Cane Syrup, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soy Oil, Organic Molasses, Organic Vinegar, Organic Cultured Unbleached Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+12.00kcal, +4.58%)
Total Fat4.74g (+3.10g, +189.02%)
Saturated Fat 0.53g (-0.29g, -35.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (-24.00mg, -6.65%)
Total Carbohydrates 49.47g (+0.29g, +0.59%)
Dietary Fiber 5.3g (+3.70g, +231.25%)
Sugars 4.21g (-2.35g, -35.82%)
Sugars, added N/A
Protein 12.63g (+4.43g, +54.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (-3.00mg, -4.55%)
Iron, Fe1.89mg (-0.47mg, -19.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.05g (+1.05g)
Fatty acids, total polyunsaturated2.11g (+2.11g)
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Everything Mix (organic Chia Seeds, Organic Dehydrated Minced Garlic, Organic Dehydrated Chopped Onion, Organic Whole Flax Seeds, Organic Un Hulled Black Sesame Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt), Organic Wheat Gluten, Organic Cane Sugar, Organic Thick Rolled Oats, Organic Sunflower Seeds, Yeast, Organic Vinegar, Organic Cultured Wheat, Organic Expeller Pressed Canola Oil, Salt, Organic Fermented Rye Flour, Organic Yellow Cornmeal, Wheat Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-20.00kcal, -7.63%)
Total Fat1.58g (-0.06g, -3.66%)
Saturated Fat 0.53g (-0.29g, -35.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (-14.00mg, -3.88%)
Total Carbohydrates 51.58g (+2.40g, +4.88%)
Dietary Fiber 7.4g (+5.80g, +362.50%)
Sugars 6.32g (-0.24g, -3.66%)
Sugars, added N/A
Protein 11.58g (+3.38g, +41.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-13.00mg, -19.70%)
Iron, Fe2.46mg (+0.10mg, +4.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Wheat Flakes, Wheat Gluten, Sugar, Yeast, Salt, Cornmeal, Malted Barley Flour, Wheat Flour, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Diacetyl Tartaric Esters Of Mono And Diglycerides (datem), Guar Gum, Molasses, Corn Syrup Solids, Ammonium Chloride, Ascorbic Acid, Soybean Oil, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+17.00kcal, +6.49%)
Total Fat4.65g (+3.01g, +183.54%)
Saturated Fat 0.0g (-0.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-12.00mg, -3.32%)
Total Carbohydrates 51.16g (+1.98g, +4.03%)
Dietary Fiber 4.7g (+3.10g, +193.75%)
Sugars 2.33g (-4.23g, -64.48%)
Sugars, added N/A
Protein 9.3g (+1.10g, +13.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-19.00mg, -28.79%)
Iron, Fe1.67mg (-0.69mg, -29.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour (wheat Flour, Potassium Bromate, Enzymes), Water, Whole Wheat Flour, Palm Oil, Sugar, Bakers Yeast, Salt, Shelf Life Extender (wheat Flour, Mono Diglycerides, Guar Gum, Corn Syrup Solids, Soy Oil, Enzymes), Emulsifier [water, Ethoxylated Mono Diglycerides, Polyorbate 60, Propionic Acid, Sodium Propionate (preservative), Phosphoric Acid], Calcium Propionate (preservative), Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+9.00kcal, +3.44%)
Total Fat0.59g (-1.05g, -64.02%)
Saturated Fat 0.0g (-0.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-20.00mg, -5.54%)
Total Carbohydrates 54.12g (+4.94g, +10.04%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 3.53g (-3.03g, -46.19%)
Sugars, added N/A
Protein 9.41g (+1.21g, +14.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-19.00mg, -28.79%)
Iron, Fe3.18mg (+0.82mg, +34.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Cultured Dextrose, Yeast, Distilled Vinegar, Wheat Flour, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+5.00kcal, +1.91%)
Total Fat5.0g (+3.36g, +204.88%)
Saturated Fat 0.0g (-0.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-28.00mg, -7.76%)
Total Carbohydrates 50.0g (+0.82g, +1.67%)
Dietary Fiber 3.3g (+1.70g, +106.25%)
Sugars 20.0g (+13.44g, +204.88%)
Sugars, added N/A
Protein 6.67g (-1.53g, -18.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+1.00mg, +1.52%)
Iron, Fe1.2mg (-1.16mg, -49.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Wheat Flour, Organic White Sugar, Organic Cranberries (dried Cranberries, Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Flax Seeds, Organic Millet, Organic Oats, Organic Baking Soda, Organic Lemon Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+6.00kcal, +2.29%)
Total Fat3.57g (+1.93g, +117.68%)
Saturated Fat 0.0g (-0.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-4.00mg, -1.11%)
Total Carbohydrates 50.0g (+0.82g, +1.67%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 14.29g (+7.73g, +117.84%)
Sugars, added N/A
Protein 7.14g (-1.06g, -12.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-30.00mg, -45.45%)
Iron, Fe3.21mg (+0.85mg, +36.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins (raisins, Vegetable Oil), Hazelnuts, Honey, Contains Less Than 1% Of Each Of The Following: Yeast, Sea Salt