Aunt Millie's Plain Sliced Bagels, Plain by Perfection Bakeries, Inc: Similar Foods

Product:
Plain Sliced Bagels, Plain
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2590977/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat3.53g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 494.0mg
Total Carbohydrates 43.53g
Dietary Fiber 27.1g
Sugars 1.18g
Sugars, added N/A
Protein 18.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg
Iron, Fe0.0mg
Potassium, K47.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble24.0g
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated2.35g
Fiber, soluble2.0g
Ingredients
Starch Blend (modified Wheat Starch, Wheat Protein Isolate, Inulin, Oat Fiber), Water, Wheat Protein Isolate, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Sugar, Salt, Organic Vinegar, Inactive Yeast, Calcium Propionate Preservative, Sorbic Acid Preservative, Hydrogenated Soybean Oil, Propylene Glycol, Degerminated Yellow Corn Meal, Natural And Artificial Flavors, Natamycin Preservative, Ascorbic Acid Added As A Dough Conditioner, Xanthan Gum, Sodium Acid Sulfate, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.61
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-22.00kcal, -12.50%)
Total Fat9.09g (+5.56g, +157.51%)
Saturated Fat 4.35g (+3.76g, +637.29%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 486.0mg (-8.00mg, -1.62%)
Total Carbohydrates 14.62g (-28.91g, -66.41%)
Dietary Fiber 0.8g (-26.30g, -97.05%)
Sugars 1.98g (+0.80g, +67.80%)
Sugars, added N/A
Protein 4.35g (-14.47g, -76.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-20.00mg, -21.28%)
Iron, Fe0.4mg (+0.40mg)
Potassium, K37.0mg (-10.00mg, -21.28%)
Vitamin D, IU0.0IU
Ingredients
White Cheddar Sauce (water, Butter [cream, Salt], Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Skim Milk, Soybean Oil, White Cheddar Cheese [pasteurized Milk, Cultures, Salt, And Enzymes], Whey, Food Starch Modified, Natural Dairy Flavors, Salt, Whey Protein Concentrate, Sodium Hexametaphosphate, Disodium Phosphate, Datem, Chicken Base Flavor [hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sucrose, Natural Flavors, Disodium Inosinate And Guanylate], Mustard Flour, Guar Gum, Yeast Extract, Sodium Alginate, Beta Carotene (color), Sodium Benzoate And Potassium Sorbate [preservatives]), Water, Pasta (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Panko Bread Crumbs (wheat Flour, Dextrose, Sugar, Salt, Yeast, Ascorbic Acid (as A Dough Conditioner]), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.50
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-51.00kcal, -28.98%)
Total Fat3.91g (+0.38g, +10.76%)
Saturated Fat 0.78g (+0.19g, +32.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 516.0mg (+22.00mg, +4.45%)
Total Carbohydrates 29.69g (-13.84g, -31.79%)
Dietary Fiber 25.0g (-2.10g, -7.75%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 18.75g (-0.07g, -0.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+3.00mg, +3.19%)
Iron, Fe1.25mg (+1.25mg)
Potassium, K52.0mg (+5.00mg, +10.64%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.156mg
Niacin0.781mg
Folic acid0.0ug
Ingredients
Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Allulose, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Chicory Root Fiber, Steviol Glycoside (reb M), Dough Conditioner (monoand Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Guar Guar Gum, Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.39
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-12.00kcal, -6.82%)
Total Fat7.07g (+3.54g, +100.28%)
Saturated Fat 2.17g (+1.58g, +267.80%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 491.0mg (-3.00mg, -0.61%)
Total Carbohydrates 21.74g (-21.79g, -50.06%)
Dietary Fiber 4.9g (-22.20g, -81.92%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 5.43g (-13.39g, -71.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-45.00mg, -47.87%)
Iron, Fe0.39mg (+0.39mg)
Potassium, K38.0mg (-9.00mg, -19.15%)
Vitamin D, IUN/A
Ingredients
Ingredients: Corn Flour, Water, Black Beans, Non Gmo Canola Oil, Garlic, Onion, Parsley, Mint, Oregano, Cilantro, Dried Oregano, Celery, Oaxaca Cheese (enzymes, Pasteurized Cultured Grade A Whole Milk, Salt, Sodium Citrate), Salt, And Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.14
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+11.00kcal, +6.25%)
Total Fat8.83g (+5.30g, +150.14%)
Saturated Fat 3.89g (+3.30g, +559.32%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 505.0mg (+11.00mg, +2.23%)
Total Carbohydrates 26.15g (-17.38g, -39.93%)
Dietary Fiber 2.1g (-25.00g, -92.25%)
Sugars 2.12g (+0.94g, +79.66%)
Sugars, added N/A
Protein 7.77g (-11.05g, -58.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca88.0mg (-6.00mg, -6.38%)
Iron, Fe1.91mg (+1.91mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A6.0ug
Ingredients
Tortilla: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate, Rice Flour, Sugar, Sodium Aluminum Sulphate, Cornstarch, Guar Gum, Methyl Paraben, Yeast, Enzymes, Propyl Paraben, Sodium Metabisulphite, Burrito Filling [beef, Green Chiles (with Citric Acid), Cooked Pinto Beans, Water, Tomato Paste, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Contains Less Than 2% Of Salt, Dehydrated Onion, Jalapeno Peppers (with Salt, Acetic Acid And Caldium Chloride), Spices Dehydrated Garlic, Onion Powder, Sugar], Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.12
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+4.00kcal, +2.27%)
Total Fat10.66g (+7.13g, +201.98%)
Saturated Fat 1.23g (+0.64g, +108.47%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 492.0mg (-2.00mg, -0.40%)
Total Carbohydrates 20.49g (-23.04g, -52.93%)
Dietary Fiber 0.8g (-26.30g, -97.05%)
Sugars 2.46g (+1.28g, +108.47%)
Sugars, added N/A
Protein 3.28g (-15.54g, -82.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-45.00mg, -47.87%)
Iron, Fe0.89mg (+0.89mg)
Potassium, K57.0mg (+10.00mg, +21.28%)
Vitamin D, IU0.0IU
Ingredients
Chicken Broth (water, Chicken Base [chicken Broth, Salt, Chicken Fat, Dextrose, Potato Flour, Natural Flavor, Carrot And Onion Juice Concentrates]), Stuffing Crumbs (wheat Flour, Cane Sugar, Yeast, Caramel Color, Sea Salt, Canola Oil), Onion, Cornbread Crumbs (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Yellow Corn Meal, Farina [wheat], Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Contains Less Than 2% Of: Sugar, Distilled Vinegar, Salt, Wheat Gluten, Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, L Cysteine Monohydrochloride], Yeast, Spice Extractive, Extractive Of Annatto [color], Extractives Of Turmeric [color] And Paprika [color]), Canola Oil, Celery, Carrots, Eggs, Butter (pasteurized Cream, Salt), Natural Butter Flavor (whey Powder, Salt, Natural Flavor), Salt, Cultured Sugar, Maltodextrin, Sugar, Natural Flavor, Spices, Garlic, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.59
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat7.14g (+3.61g, +102.27%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 21.43g (-22.10g, -50.77%)
Dietary Fiber 3.6g (-23.50g, -86.72%)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 7.14g (-11.68g, -62.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Garlic Hummus Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk, Skim Milk And Pectin), Roasted Garlic Mix (garlic Granules, Water, Red Pepper Flakes, Canola Olive Oil Blend), Cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Salt, Spices, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.49
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-53.00kcal, -30.11%)
Total Fat4.39g (+0.86g, +24.36%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+32.00mg, +6.48%)
Total Carbohydrates 29.82g (-13.71g, -31.50%)
Dietary Fiber 24.6g (-2.50g, -9.23%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 19.3g (+0.48g, +2.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+6.00mg, +6.38%)
Iron, Fe1.23mg (+1.23mg)
Potassium, K53.0mg (+6.00mg, +12.77%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.877mg
Folic acid0.0ug
Ingredients
Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Allulose, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Chicory Root Fiber, Steviol Glycoside (reb M), Dough Conditioner (mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Guar Gum, Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.37
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+13.00kcal, +7.39%)
Total Fat10.66g (+7.13g, +201.98%)
Saturated Fat 1.23g (+0.64g, +108.47%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 508.0mg (+14.00mg, +2.83%)
Total Carbohydrates 21.31g (-22.22g, -51.05%)
Dietary Fiber 0.8g (-26.30g, -97.05%)
Sugars 2.46g (+1.28g, +108.47%)
Sugars, added N/A
Protein 3.28g (-15.54g, -82.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-45.00mg, -47.87%)
Iron, Fe0.89mg (+0.89mg)
Potassium, K57.0mg (+10.00mg, +21.28%)
Vitamin D, IU0.0IU
Ingredients
Chicken Broth (water, Chicken Base [chicken Broth, Salt, Chicken Fat, Dextrose, Potato Flour, Natural Flavor, Carrot And Onion Juice Concentrates]), Stuffing Crumbs (wheat Flour, Natural Cane Sugar, Yeast, Caramel Color, Sea Salt, Canola Oil), Onion, Cornbread Crumbs (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Yellow Corn Meal, Farina [wheat], Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Contains 2% Or Less Of: Sugar, Distilled Vinegar, Salt, Wheat Gluten, Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, L Cysteine Monohydrochloride], Yeast, Spice Extractive, Extractive Of Annatto [color], Extractives Of Turmeric [color] And Paprika [color]), Canola Oil, Celery, Carrots, Eggs, Butter (pasteurized Cream, Salt), Natural Butter Flavor (whey Powder [milk], Salt, Natural Flavor), Salt, Cultured Sugar, Maltodextrin, Sugar, Natural Flavor, Spices, Garlic, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.66
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (=)
Total Fat9.86g (+6.33g, +179.32%)
Saturated Fat 1.41g (+0.82g, +138.98%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 479.0mg (-15.00mg, -3.04%)
Total Carbohydrates 15.49g (-28.04g, -64.42%)
Dietary Fiber 1.4g (-25.70g, -94.83%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 8.45g (-10.37g, -55.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (-9.00mg, -9.57%)
Iron, Fe2.54mg (+2.54mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Sough Conditioner's (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate, Fd&c Red #40), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices,onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Turmeric) And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.66
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (=)
Total Fat9.86g (+6.33g, +179.32%)
Saturated Fat 1.41g (+0.82g, +138.98%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 479.0mg (-15.00mg, -3.04%)
Total Carbohydrates 15.49g (-28.04g, -64.42%)
Dietary Fiber 1.4g (-25.70g, -94.83%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 8.45g (-10.37g, -55.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (-9.00mg, -9.57%)
Iron, Fe2.54mg (+2.54mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate, Fd&c Red #40), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Tumeric), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.66
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (=)
Total Fat9.86g (+6.33g, +179.32%)
Saturated Fat 1.41g (+0.82g, +138.98%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 479.0mg (-15.00mg, -3.04%)
Total Carbohydrates 15.49g (-28.04g, -64.42%)
Dietary Fiber 1.4g (-25.70g, -94.83%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 8.45g (-10.37g, -55.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (-9.00mg, -9.57%)
Iron, Fe2.54mg (+2.54mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate, Fd&c Red #40), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Tumeric) And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.99
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-9.00kcal, -5.11%)
Total Fat1.39g (-2.14g, -60.62%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-8.00mg, -1.62%)
Total Carbohydrates 33.33g (-10.20g, -23.43%)
Dietary Fiber 8.3g (-18.80g, -69.37%)
Sugars 1.39g (+0.21g, +17.80%)
Sugars, added N/A
Protein 5.56g (-13.26g, -70.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-38.00mg, -40.43%)
Iron, Fe3.75mg (+3.75mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin1.111mg
Ingredients
Whole Kernel Rye, Water, Oat Kernels, Wholemeal Rye Flour, Iodized Salt, Wheat Germ, Oat Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.74
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat16.07g (+12.54g, +355.24%)
Saturated Fat 3.57g (+2.98g, +505.08%)
Trans Fat N/A
Cholesterol N/A
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 7.14g (-36.39g, -83.60%)
Dietary Fiber 3.6g (-23.50g, -86.72%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 3.57g (-15.25g, -81.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-5.00mg, -5.32%)
Iron, Fe1.79mg (+1.79mg)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cauliflower* Sesame Tahini* Olive Oil*, Salt, Garlic*, Citric Acid, Citrus Fiber, Cumin *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.81
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat3.57g (+0.04g, +1.13%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+42.00mg, +8.50%)
Total Carbohydrates 46.43g (+2.90g, +6.66%)
Dietary Fiber 28.6g (+1.50g, +5.54%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 17.86g (-0.96g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe5.14mg (+5.14mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Water, Sesame Tahini, Jalapenos (sliced Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Fresh Lemon Juice, Garlic, Salt, Cilantro, Cumin, Citric Acid, Cayenne Pepper, Paprika, Potato Starch (maltodextrin), Applewood Smoke, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.29
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-20.00kcal, -11.36%)
Total Fat9.65g (+6.12g, +173.37%)
Saturated Fat 3.73g (+3.14g, +532.20%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 496.0mg (+2.00mg, +0.40%)
Total Carbohydrates 5.48g (-38.05g, -87.41%)
Dietary Fiber 1.1g (-26.00g, -95.94%)
Sugars 2.41g (+1.23g, +104.24%)
Sugars, added N/A
Protein 10.96g (-7.86g, -41.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-22.00mg, -23.40%)
Iron, Fe0.64mg (+0.64mg)
Potassium, K66.0mg (+19.00mg, +40.43%)
Vitamin D, IU0.0IU
Ingredients
Bone In Pork Chops, Green Beans, Shredded White Cheddar Cheese (white Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose Added To Prevent Caking), Apple Butter (apples, Sugar, Malic Acid, Potassium Sorbate [preservative], Natural Flavor), Crispy Fried Onions (onions, Vegetable Oil [palm And Or Canola Oil], Wheat Flour, Salt), Seasoned Salt Blend (salt, Paprika, Black Pepper, Sugar, Garlic, Onion)