Big Y English Muffins Multi Grain, English Muffins by Big Y Foods, Inc: Similar Foods

Product:
English Muffins Multi Grain, English Muffins
Brand:
Big Y
Maker:
Big Y Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469603/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 351.0mg
Total Carbohydrates 50.88g
Dietary Fiber 3.5g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca268.0mg
Iron, Fe2.63mg
Potassium, K189.0mg
Vitamin D, IU63.0IU
Other Nutrients
Folate, total95.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin0.0mg
Riboflavin0.175mg
Niacin2.982mg
Folic acid72.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Grain And Seed Blend (oats, Rye Flour, Rye Meal, Flax Seeds, Millet, Wheat Flakes), Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (a Preservative), Soybean Oil, Vinegar, Calcium Sulfate, Maltodextrin, Potassium Sorbate (a Preservative), Calcium Carbonate, Wheat Flour, Triacetin, Natural And Artificial Flavors, Enzymes, Maltose, Ascorbic Acid (dough Conditioner), Food Starch Modified, Ethyl Alcohol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.07
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (=)
Total Carbohydrates 50.88g (=)
Dietary Fiber 3.5g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca268.0mg (=)
Iron, Fe2.63mg (=)
Potassium, K189.0mg (=)
Vitamin D, IU63.0IU (=)
Other Nutrients
Folate, total95.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.175mg (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Grain And Seed Blend (oats, Rye Flour, Rye Meal, Flax Seeds, Millet, Wheat Flakes), Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (a Preservative), Soybean Oil, Vinegar, Calcium Sulfate, Maltodextrin, Potassium Sorbate (a Preservative), Calcium Carbonate, Wheat Flour, Triacetin, Natural And Artificial Flavors, Enzymes, Maltose, Ascorbic Acid (dough Conditioner), Food Starch Modified, Ethyl Alcohol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.98
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-13.00kcal, -5.28%)
Total Fat3.49g (+1.74g, +99.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+44.00mg, +12.54%)
Total Carbohydrates 41.86g (-9.02g, -17.73%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 2.33g (+0.58g, +33.14%)
Sugars, added N/A
Protein 9.3g (+0.53g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca279.0mg (+11.00mg, +4.10%)
Iron, Fe2.33mg (-0.30mg, -11.41%)
Potassium, K140.0mg (-49.00mg, -25.93%)
Vitamin D, IU0.0IU (-63.00IU, -100.00%)
Other Nutrients
Folate, total59.0ug (-36.00ug, -37.89%)
Thiamin0.0mg (=)
Riboflavin0.465mg (+0.29mg, +165.71%)
Niacin2.326mg (-0.66mg, -22.00%)
Folic acid47.0ug (-25.00ug, -34.72%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Crushed Wheat, 8 Grain Mix (oats, Barley Flour, Yellow Corn Meal, Millet Flour, Rice Flour, Rye Flour, Triticale, Wheat Germ, Brown Flaxseeds), Whole Wheat Flour, Liquid Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Molasses, Sea Salt, Calcium Sulfate, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.04
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+10.00kcal, +4.07%)
Total Fat3.49g (+1.74g, +99.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+68.00mg, +19.37%)
Total Carbohydrates 46.51g (-4.37g, -8.59%)
Dietary Fiber 4.7g (+1.20g, +34.29%)
Sugars 4.65g (+2.90g, +165.71%)
Sugars, added N/A
Protein 9.3g (+0.53g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-35.00mg, -13.06%)
Iron, Fe2.79mg (+0.16mg, +6.08%)
Potassium, K163.0mg (-26.00mg, -13.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total60.0ug (-35.00ug, -36.84%)
Thiamin0.0mg (=)
Riboflavin0.465mg (+0.29mg, +165.71%)
Niacin2.791mg (-0.19mg, -6.41%)
Folic acid56.0ug (-16.00ug, -22.22%)
Ingredients
Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Fiber, Wheat Bran, Contains Less Than 2% Of: Soybean Oil And Or Canola Oil, Wheat Gluten, Salt, Dehydrated Potatoes, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Enzymes), Sucralose, Acesulfame Potassium, Natural Parve Buttermilk Flavor, Calcium Propionate , And Sorbic Acid (to Maintain Freshness), Vinegar, Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.72
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-55.00kcal, -22.36%)
Total Fat2.13g (+0.38g, +21.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+11.00mg, +3.13%)
Total Carbohydrates 46.81g (-4.07g, -8.00%)
Dietary Fiber 17.0g (+13.50g, +385.71%)
Sugars 4.26g (+2.51g, +143.43%)
Sugars, added N/A
Protein 8.51g (-0.26g, -2.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca255.0mg (-13.00mg, -4.85%)
Iron, Fe2.13mg (-0.50mg, -19.01%)
Potassium, K96.0mg (-93.00mg, -49.21%)
Vitamin D, IU85.0IU (+22.00IU, +34.92%)
Other Nutrients
Fiber, insoluble15.0g
Folate, total57.0ug (-38.00ug, -40.00%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.213mg (+0.04mg, +21.71%)
Niacin2.128mg (-0.85mg, -28.64%)
Fiber, soluble0.0g
Folic acid45.0ug (-27.00ug, -37.50%)
Ingredients
Water, Enriched Flour Unbleached Wheat Flour, Malted Barley Flour Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3) Folic Acid), Resistant Wheat Starch, Wheat Gluten, Oat Fiber, Yeast, Rolled Oats, Sugar, Polydextrose (dietary Fiber), Honey, Wheat Protein Isolate, Salt, Molasses, Soybean Oil, Calcium Sulfate, Vitamin D2 (ergocalciferol), Vinegar Calcium Propionate (a Preservative) Datem, Monoglycerides, Sodium Stearoyl Lactylate, Citric Acid, Ascorbic Acid, Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.38
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+22.00kcal, +8.94%)
Total FatN/A
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+29.00mg, +8.26%)
Total Carbohydrates 46.48g (-4.40g, -8.65%)
Dietary Fiber 2.8g (-0.70g, -20.00%)
Sugars 11.27g (+9.52g, +544.00%)
Sugars, added N/A
Protein 7.04g (-1.73g, -19.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca239.0mg (-29.00mg, -10.82%)
Iron, Fe2.82mg (+0.19mg, +7.22%)
Potassium, K158.0mg (-31.00mg, -16.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total36.0ug (-59.00ug, -62.11%)
Total fat (NLEA)7.04g
Vitamin E0.0mg
Ingredients
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Shortening (interesterified Soybean With Distilled Monoglycerides), Sugar, Maple Flavor (sugar, Vegetable Oil [palm, Palm Kernel], Cocoa Powder, Glucose, Extractives Of Foenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Baking Powder (calcium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Honey, Buttermilk Powder, Salt, Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.65
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-75.00kcal, -30.49%)
Total Fat1.22g (-0.53g, -30.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-34.00mg, -9.69%)
Total Carbohydrates 41.46g (-9.42g, -18.51%)
Dietary Fiber 12.2g (+8.70g, +248.57%)
Sugars 7.32g (+5.57g, +318.29%)
Sugars, added N/A
Protein 9.76g (+0.99g, +11.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca241.0mg (-27.00mg, -10.07%)
Iron, Fe4.88mg (+2.25mg, +85.55%)
Potassium, K122.0mg (-67.00mg, -35.45%)
Vitamin D, IU0.0IU (-63.00IU, -100.00%)
Other Nutrients
Folate, total48.0ug (-47.00ug, -49.47%)
Thiamin0.0mg (=)
Riboflavin0.244mg (+0.07mg, +39.43%)
Niacin4.634mg (+1.65mg, +55.40%)
Folic acid39.0ug (-33.00ug, -45.83%)
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Yeast, Soy Fiber, Wheat Gluten, Sugar, Whole Wheat Flour, Honey, Contains 2% Or Less Of The Following: Wheat Bran, Salt, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioners (ethoxylated Mono And Diglycerides, Monoand Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.88
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total FatN/A
Saturated Fat 4.93g (+4.93g)
Trans Fat 0.35g (+0.35g)
Cholesterol 28.0mg (+28.00mg)
Sodium 380.0mg (+29.00mg, +8.26%)
Total Carbohydrates 25.35g (-25.53g, -50.18%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 4.23g (+2.48g, +141.71%)
Sugars, added N/A
Protein 14.08g (+5.31g, +60.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-8.00mg, -2.99%)
Iron, Fe1.41mg (-1.22mg, -46.39%)
Potassium, K187.0mg (-2.00mg, -1.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.86g
Ingredients
Water, Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*, *ingredients Not In Regular Mozzarella Cheese), Whole Wheat Flour, Beef Pepperoni (beef, Salt, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Oleoresin Of Paprika, Natural Smoke Flavor, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Beef Pepperoni (beef, Spices, Salt, Potassium Chloride, Contains 2% Or Less Of The Following: Sugar, Maltodextrin, Natural Spice Extractives, Paprika, Oleoresin Of Paprika, Natural Smoke Flavor, Bha, Bht, Citric Acid, Sodium Nitrite, Lactic Acid Starter Cultures), Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt And Enzymes), Tomato Paste, Wheat Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Parmesan Cheese ([pasteurized Cows Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose [anti Caking]), Seasoning (sugar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Oregano Leaf, Basil Leaf, Anise, White Pepper, Black Pepper, Parsley Leaf, Red Pepper Seed, Turmeric, Canola Oil), Yeast, Methylcellulose, Baking Soda, Baking Powder, Salt, Spice (oregano, Basil, Red Pepper And Dehydrated Parsley), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.06
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+36.00kcal, +14.63%)
Total FatN/A
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+72.00mg, +20.51%)
Total Carbohydrates 46.48g (-4.40g, -8.65%)
Dietary Fiber 2.8g (-0.70g, -20.00%)
Sugars 11.27g (+9.52g, +544.00%)
Sugars, added N/A
Protein 5.63g (-3.14g, -35.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca239.0mg (-29.00mg, -10.82%)
Iron, Fe2.82mg (+0.19mg, +7.22%)
Potassium, K165.0mg (-24.00mg, -12.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total36.0ug (-59.00ug, -62.11%)
Total fat (NLEA)7.04g
Vitamin E0.0mg
Ingredients
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (interesterified Soybean With Distilled Monoglycerides), Sugar, Maple Flavor (sugar, Vegetable Oil [palm, Palm Kernel], Cocoa Powder, Glucose, Extractives Of Foenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Baking Powder (calcium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Honey, Buttermilk Powder, Salt, Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.33
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat2.94g (+1.19g, +68.00%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-13.00mg, -3.70%)
Total Carbohydrates 50.0g (-0.88g, -1.73%)
Dietary Fiber 8.8g (+5.30g, +151.43%)
Sugars 7.35g (+5.60g, +320.00%)
Sugars, added N/A
Protein 10.29g (+1.52g, +17.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (-47.00mg, -17.54%)
Iron, Fe3.24mg (+0.61mg, +23.19%)
Potassium, K176.0mg (-13.00mg, -6.88%)
Vitamin D, IU0.0IU (-63.00IU, -100.00%)
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Sugar, Whole Rye Flour, Brown Rice Meal, Whole Barley Flour, Whole Millet Flour Contains 2% Or Less Of: Honey, Polydextrose, Soybean Oil, Raisin Juice Concentrate, Molasses, Salt, Calcium Sulfate, Whole Triticale Flour, Yeast, Whole Grain Oats, Oat Bran, Inulin (chicory Root Fiber), Oat Fiber, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Propionate (preservative), Ammonium Sulfate, Enzymes, Guar Gum, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.60
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+28.00kcal, +11.38%)
Total Fat11.85g (+10.10g, +577.14%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 356.0mg (+5.00mg, +1.42%)
Total Carbohydrates 28.89g (-21.99g, -43.22%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 5.93g (+4.18g, +238.86%)
Sugars, added N/A
Protein 14.07g (+5.30g, +60.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca281.0mg (+13.00mg, +4.85%)
Iron, Fe0.74mg (-1.89mg, -71.86%)
Potassium, K163.0mg (-26.00mg, -13.76%)
Vitamin D, IU0.0IU (-63.00IU, -100.00%)
Ingredients
Crust (wheat Flour, Water, Canola Oil, Wheat Germ Flour, Yeast, Sugar, Salt, Dextrose), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Tomato Sauce (water, Tomato Puree, Tomato Paste, Olive Oil, Vinegar, Salt, Wheat Flour, Potato Starch, Wheat Starch, Sugar, Spices, Garlic, Onion Powder), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Annatto [color]), Asiago Soft Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Parmesan Cheese (milk, Salt, Cheese Cultures, Enzymes), Pecorino Romano Cheese Made From Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.29
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-18.00mg, -5.13%)
Total Carbohydrates 52.63g (+1.75g, +3.44%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (-22.00mg, -8.21%)
Iron, Fe2.81mg (+0.18mg, +6.84%)
Potassium, K140.0mg (-49.00mg, -25.93%)
Vitamin D, IU0.0IU (-63.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Vinegar, Soybean Oil, Preservatives (calcium Propionate, Potassium Sorbate), Calcium Sulfate, Citric Acid, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.30
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-18.00mg, -5.13%)
Total Carbohydrates 52.63g (+1.75g, +3.44%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (-22.00mg, -8.21%)
Iron, Fe2.81mg (+0.18mg, +6.84%)
Potassium, K140.0mg (-49.00mg, -25.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Vinegar, Soybean Oil, Calcium Propionate (a Preservative), Calcium Sulfate, Potassium Sorbate (a Preservative), Citric Acid, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.45
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+11.00kcal, +4.47%)
Total FatN/A
Saturated Fat 3.73g (+3.73g)
Trans Fat 0.05g (+0.05g)
Cholesterol 18.0mg (+18.00mg)
Sodium 337.0mg (-14.00mg, -3.99%)
Total Carbohydrates 31.68g (-19.20g, -37.74%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 2.19g (+0.44g, +25.14%)
Sugars, added N/A
Protein 14.4g (+5.63g, +64.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca264.0mg (-4.00mg, -1.49%)
Iron, Fe1.91mg (-0.72mg, -27.38%)
Potassium, K143.0mg (-46.00mg, -24.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Total fat (NLEA)8.12g
Ingredients
Crust: Flour Blend [whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid)], Water, Golden Brown Sugar (sugar, Molasses), Corn Oil, Salt, Yeast, Sorbitan Monostearate Cheeses: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Reduced Fat Reduced Sodium Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cheese Culture, Salt, Potassium Chloride*, Natural Flavors*, Annatto (color), Vitamin A Palmitate, Enzymes) *ingredients Not In Regular Mozzarella Cheese
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.53
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-38.00kcal, -15.45%)
Total Fat8.42g (+6.67g, +381.14%)
Saturated Fat 4.21g (+4.21g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 357.0mg (+6.00mg, +1.71%)
Total Carbohydrates 20.34g (-30.54g, -60.02%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 2.1g (+0.35g, +20.00%)
Sugars, added N/A
Protein 12.62g (+3.85g, +43.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca260.0mg (-8.00mg, -2.99%)
Iron, Fe1.4mg (-1.23mg, -46.77%)
Potassium, K169.0mg (-20.00mg, -10.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Turkey Pepperoni: Turkey, Salt, Contains 2% Or Less Of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.75
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-17.00kcal, -6.91%)
Total Fat6.54g (+4.79g, +273.71%)
Saturated Fat 2.61g (+2.61g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 366.0mg (+15.00mg, +4.27%)
Total Carbohydrates 30.07g (-20.81g, -40.90%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 7.19g (+5.44g, +310.86%)
Sugars, added N/A
Protein 12.42g (+3.65g, +41.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (-42.00mg, -15.67%)
Iron, Fe1.31mg (-1.32mg, -50.19%)
Potassium, K184.0mg (-5.00mg, -2.65%)
Vitamin D, IU0.0IU (-63.00IU, -100.00%)
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of The Following: Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Canola Oil, Cellulose Gum, Sorbic Acid (preservative), Salt, Maltodextrin, Mineral Oil, Potassium Sorbate (preservative), Soy Lecithin, Carrageenan, Sodium Metabisulfate Added As A Dough Conditioner, Corn Starch, Tricalcium Phosphate, Microcrystalline Cellulose, Dicalcium Phosphate Mozzarella Cheese: Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes Fully Cooked Chicken Breast Meat With Rib Meat (garlic Flavor Added): Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery] Flavors, Carrot Powder And Garlic Powder, Dextrose, Dehydrated Garlic, Modified Wheat Starch, Dehydrated Onion, Spice, Grill Flavor (maltodextrin [partially Hydrogenated Cottonseed And Soybean Oil] Modified Corn Starch, Corn Syrup Solids), Modified Food Starch, Sodium Phosphates, Soy Lecithin, Soy Protein Concentrate, Sea Salt Korean Bbq Sauce: Sugar, Water, Gochujang Pepper Paste (water, Sugar, Red Chili Pepper, Fermented Soybean Paste [water, Soybean, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake [sake (water, Rice, Koji) Salt] Onion, Garlic, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Distillied Vinegar, Soy Sauce (water, Wheat, Soybean And Salt) Tomato Paste, Corn Starch, Sesame Oil, Contains Less Than 2% Of Spice, Garlic, Salt, Garlic, Sesame Seed, Onion, Natural Flavor, Citric Acid Green Onions Cilantro Seasame Seeds