Aunt Millie's Hawaiian Hamburger Buns, Hawaiian by Perfection Bakeries, Inc: Similar Foods

Product:
Hawaiian Hamburger Buns, Hawaiian
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579775/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 53.33g
Dietary Fiber 1.7g
Sugars 10.0g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg
Iron, Fe3.33mg
Potassium, K100.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total107.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin0.0mg
Riboflavin0.333mg
Niacin3.333mg
Fiber, soluble0.0g
Folic acid85.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 1.7g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (=)
Folate, total107.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (=)
Riboflavin0.333mg (=)
Niacin3.333mg (=)
Fiber, soluble0.0g (=)
Folic acid85.0ug (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.34
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (=)
Total Fat4.72g (+1.39g, +41.74%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 52.83g (-0.50g, -0.94%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 5.66g (-4.34g, -43.40%)
Sugars, added N/A
Protein 11.32g (+2.99g, +35.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+2.00mg, +2.17%)
Iron, Fe3.21mg (-0.12mg, -3.60%)
Potassium, K94.0mg (-6.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total96.0ug (-11.00ug, -10.28%)
Fatty acids, total monounsaturated1.89g (+1.89g)
Fatty acids, total polyunsaturated1.89g (+1.06g, +127.71%)
Thiamin0.0mg (=)
Riboflavin0.189mg (-0.14mg, -43.24%)
Niacin3.774mg (+0.44mg, +13.23%)
Folic acid85.0ug (=)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Sugar, Vegetable Oils (soybean And Or Canola), Onions, Contains 2% Or Less Of: Salt, Datem, Poppy Seeds, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Dextrose, Baking Soda, Nonfat Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-9.00kcal, -3.18%)
Total Fat2.63g (-0.70g, -21.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 55.79g (+2.46g, +4.61%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 9.47g (-0.53g, -5.30%)
Sugars, added N/A
Protein 8.42g (+0.09g, +1.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-5.00mg, -5.43%)
Iron, Fe2.84mg (-0.49mg, -14.71%)
Potassium, K108.0mg (+8.00mg, +8.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total107.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.211mg (-0.12mg, -36.64%)
Folic acid89.0ug (+4.00ug, +4.71%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Cinnamon, Salt, Degerminated Yellow Corn Meal, Caramel Color, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Dried Honey, Monoglycerides, Invert Sugar, Corn Syrup, Degerminated Yellow Corn Flour, Guar Gum, Enzymes, Flax Seed Powder, Wheat Starch, Maltodextrin, Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Acetic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-14.00kcal, -4.95%)
Total Fat3.85g (+0.52g, +15.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-15.00mg, -3.75%)
Total Carbohydrates 50.0g (-3.33g, -6.24%)
Dietary Fiber 3.8g (+2.10g, +123.53%)
Sugars 7.69g (-2.31g, -23.10%)
Sugars, added N/A
Protein 7.69g (-0.64g, -7.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+4.00mg, +4.35%)
Iron, Fe3.08mg (-0.25mg, -7.51%)
Potassium, K96.0mg (-4.00mg, -4.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total92.0ug (-15.00ug, -14.02%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.05mg, +15.62%)
Niacin4.231mg (+0.90mg, +26.94%)
Folic acid77.0ug (-8.00ug, -9.41%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid) Water, Honey, Wheat Bran, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Ethoxylated Mono And Diglycerides, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat3.57g (+0.24g, +7.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+29.00mg, +7.25%)
Total Carbohydrates 53.57g (+0.24g, +0.45%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 7.14g (-2.86g, -28.60%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-3.00mg, -3.26%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K107.0mg (+7.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Folate, total99.0ug (-8.00ug, -7.48%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.83g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.02mg, +7.21%)
Niacin3.571mg (+0.24mg, +7.14%)
Fiber, soluble0.0g (=)
Folic acid79.0ug (-6.00ug, -7.06%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Wheat Bran, Molasses, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-27.00kcal, -9.54%)
Total Fat3.49g (+0.16g, +4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 46.51g (-6.82g, -12.79%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 2.33g (-7.67g, -76.70%)
Sugars, added N/A
Protein 6.98g (-1.35g, -16.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+1.00mg, +1.09%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K93.0mg (-7.00mg, -7.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total98.0ug (-9.00ug, -8.41%)
Thiamin0.0mg (=)
Riboflavin1.163mg (+0.83mg, +249.25%)
Niacin4.651mg (+1.32mg, +39.54%)
Folic acid84.0ug (-1.00ug, -1.18%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Soybean And Or Canola Oil, Wheat Gluten, Contains 2% Or Less Of: Sea Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Ethoxylated Mono & Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-16.00kcal, -5.65%)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 50.0g (-3.33g, -6.24%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 3.33g (-6.67g, -66.70%)
Sugars, added N/A
Protein 6.67g (-1.66g, -19.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-9.00mg, -9.78%)
Iron, Fe2.67mg (-0.66mg, -19.82%)
Potassium, K83.0mg (-17.00mg, -17.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug (-7.00ug, -6.54%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.83g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.333mg (=)
Niacin4.0mg (+0.67mg, +20.01%)
Folic acid83.0ug (-2.00ug, -2.35%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Calcium Sulfate, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-16.00kcal, -5.65%)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 50.0g (-3.33g, -6.24%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 3.33g (-6.67g, -66.70%)
Sugars, added N/A
Protein 6.67g (-1.66g, -19.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-9.00mg, -9.78%)
Iron, Fe2.67mg (-0.66mg, -19.82%)
Potassium, K83.0mg (-17.00mg, -17.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug (-7.00ug, -6.54%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.83g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.333mg (=)
Niacin4.0mg (+0.67mg, +20.01%)
Folic acid83.0ug (-2.00ug, -2.35%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-16.00kcal, -5.65%)
Total Fat2.22g (-1.11g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+22.00mg, +5.50%)
Total Carbohydrates 51.11g (-2.22g, -4.16%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 8.89g (-1.11g, -11.10%)
Sugars, added N/A
Protein 8.89g (+0.56g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-3.00mg, -3.26%)
Iron, Fe2.0mg (-1.33mg, -39.94%)
Potassium, K111.0mg (+11.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total93.0ug (-14.00ug, -13.08%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.83g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.222mg (-0.11mg, -33.33%)
Niacin3.111mg (-0.22mg, -6.66%)
Folic acid89.0ug (+4.00ug, +4.71%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Dehydrated Potatoes, Contains 2% Or Less Of: Nonfat Milk, Salt, Soybean Oil, Monoglycerides, Corn Flour, Fermented Potato Flour, Wheat Gluten, Calcium Propionate And Sorbic Acid To Extend Freshness, Dextrose, Datem, Natural Flavors, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-20.00kcal, -7.07%)
Total Fat2.63g (-0.70g, -21.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+21.00mg, +5.25%)
Total Carbohydrates 49.12g (-4.21g, -7.89%)
Dietary Fiber 3.5g (+1.80g, +105.88%)
Sugars 5.26g (-4.74g, -47.40%)
Sugars, added N/A
Protein 8.77g (+0.44g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+13.00mg, +14.13%)
Iron, Fe3.16mg (-0.17mg, -5.11%)
Potassium, K105.0mg (+5.00mg, +5.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total95.0ug (-12.00ug, -11.21%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+0.92g, +110.84%)
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.02mg, +5.41%)
Niacin3.86mg (+0.53mg, +15.81%)
Folic acid79.0ug (-6.00ug, -7.06%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.63
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-14.00kcal, -4.95%)
Total Fat3.85g (+0.52g, +15.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+23.00mg, +5.75%)
Total Carbohydrates 53.85g (+0.52g, +0.98%)
Dietary Fiber 3.8g (+2.10g, +123.53%)
Sugars 3.85g (-6.15g, -61.50%)
Sugars, added N/A
Protein 7.69g (-0.64g, -7.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-15.00mg, -16.30%)
Iron, Fe3.85mg (+0.52mg, +15.62%)
Potassium, K115.0mg (+15.00mg, +15.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Folate, total99.0ug (-8.00ug, -7.48%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.83g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.05mg, +15.62%)
Niacin3.846mg (+0.51mg, +15.39%)
Fiber, soluble0.0g (=)
Folic acid81.0ug (-4.00ug, -4.71%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Wheat Gluten, Rice Flour, Rolled Oats, Soybean Oil, Rye Meal, Salt, Wheat Bran, Barley Flakes, Whole Grain Millet, Calcium Propionate (a Preservative), Yellow Corn Meal, Whole Grain Triticale, Monoglycerides, Vinegar, Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Sesame; Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.90
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-9.00kcal, -3.18%)
Total Fat4.21g (+0.88g, +26.43%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 52.63g (-0.70g, -1.31%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 5.26g (-4.74g, -47.40%)
Sugars, added N/A
Protein 9.47g (+1.14g, +13.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-29.00mg, -31.52%)
Iron, Fe3.16mg (-0.17mg, -5.11%)
Potassium, K116.0mg (+16.00mg, +16.00%)
Vitamin D, IU8.0IU
Other Nutrients
Folate, total111.0ug (+4.00ug, +3.74%)
Fatty acids, total monounsaturated1.05g (+1.05g)
Fatty acids, total polyunsaturated2.11g (+1.28g, +154.22%)
Thiamin0.0mg (=)
Riboflavin0.263mg (-0.07mg, -21.02%)
Niacin3.579mg (+0.25mg, +7.38%)
Folic acid92.0ug (+7.00ug, +8.24%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Ron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Kernels, Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds, Cultured Wheat Flour, Dehydrated Toasted Onion, Salt, Degerminated Yellow Corn Meal, Poppy Seeds, Wheat Gluten, Yeast, Vinegar, Mono And Diglycerides, Dehydrated Roasted Garlic, Degerminated Yellow Corn Flour, Maltodextrin, Guar Gum, Enzymes, Flax Seed Powder, Acetic Acid, Lactic Acid, Ascorbic Acid (dough Conditioner), Canola Oil, Polysorbate 60, Sodium Alginate, Soy Lecithin, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+6.00kcal, +2.12%)
Total Fat5.26g (+1.93g, +57.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 50.0g (-3.33g, -6.24%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 7.89g (-2.11g, -21.10%)
Sugars, added N/A
Protein 7.89g (-0.44g, -5.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+13.00mg, +14.13%)
Iron, Fe2.89mg (-0.44mg, -13.21%)
Potassium, K118.0mg (+18.00mg, +18.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total79.0ug (-28.00ug, -26.17%)
Fatty acids, total monounsaturated1.32g (+1.32g)
Fatty acids, total polyunsaturated1.32g (+0.49g, +59.04%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.07mg, -21.02%)
Niacin3.684mg (+0.35mg, +10.53%)
Folic acid79.0ug (-6.00ug, -7.06%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Brown Sugar, Sugar, Yeast, Hazelnuts (filberts), Soybean Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts [walnuts, Almonds], Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-26.00kcal, -9.19%)
Total Fat2.86g (-0.47g, -14.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-14.00mg, -3.50%)
Total Carbohydrates 48.57g (-4.76g, -8.93%)
Dietary Fiber 2.9g (+1.20g, +70.59%)
Sugars 5.71g (-4.29g, -42.90%)
Sugars, added N/A
Protein 8.57g (+0.24g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-6.00mg, -6.52%)
Iron, Fe2.57mg (-0.76mg, -22.82%)
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total86.0ug (-21.00ug, -19.63%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.83g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.286mg (-0.05mg, -14.11%)
Niacin3.714mg (+0.38mg, +11.43%)
Folic acid86.0ug (+1.00ug, +1.18%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Potato Flakes, Yeast, Soybean Oil, Salt, Artificial Flavor, Monoglycerides, Corn Flour, Calcium Propionate (preservative), Grain Vinegar, Datem, Citric Acid, Turmeric And Annatto (color), Soy Lecithin, Reb A (stevia Leaf Sweetener)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.39
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-27.00kcal, -9.54%)
Total Fat3.49g (+0.16g, +4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+19.00mg, +4.75%)
Total Carbohydrates 44.19g (-9.14g, -17.14%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 2.33g (-7.67g, -76.70%)
Sugars, added N/A
Protein 6.98g (-1.35g, -16.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+1.00mg, +1.09%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K93.0mg (-7.00mg, -7.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total96.0ug (-11.00ug, -10.28%)
Thiamin0.0mg (=)
Riboflavin1.163mg (+0.83mg, +249.25%)
Niacin4.651mg (+1.32mg, +39.54%)
Folic acid84.0ug (-1.00ug, -1.18%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Contains 2% Or Less Of: Soybean And Or Canola Oil, Wheat Gluten, Sea Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono & Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes