Oroweat Oatnut Original Bread, Oatnut by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Oatnut Original Bread, Oatnut
- Brand:
- Oroweat
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2466869/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal | |
| Total Fat | 5.26g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 2.6g | |
| Sugars | 7.89g | |
| Sugars, added | N/A | |
| Protein | 7.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 2.89mg | |
| Potassium, K | 118.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 79.0ug | |
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.263mg | |
| Niacin | 3.684mg | |
| Folic acid | 79.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Brown Sugar, Sugar, Yeast, Hazelnuts (filberts), Soybean Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts [walnuts, Almonds], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+17.00kcal, +5.88%) | |
| Total Fat | 7.14g (+1.88g, +35.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-7.00mg, -1.77%) | |
| Total Carbohydrates | 51.02g (+1.02g, +2.04%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 6.12g (-1.77g, -22.43%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+2.31g, +29.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-3.00mg, -2.86%) | |
| Iron, Fe | 2.86mg (-0.03mg, -1.04%) | |
| Potassium, K | 122.0mg (+4.00mg, +3.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (+7.00ug, +8.86%) | |
| Fatty acids, total monounsaturated | 1.02g (-0.30g, -22.73%) | |
| Fatty acids, total polyunsaturated | 4.08g (+2.76g, +209.09%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.204mg (-0.06mg, -22.43%) | |
| Niacin | 3.469mg (-0.21mg, -5.84%) | |
| Folic acid | 71.0ug (-8.00ug, -10.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Honey, Sugar, Wheat Gluten, Walnuts, Vegetable Oil (soybean), Sunflower Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Corn Flour, Vegetable Oil (palm), Cornstarch, Natural Flavor, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-9.00kcal, -3.11%) | |
| Total Fat | 4.0g (-1.26g, -23.95%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+25.00mg, +6.33%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 8.0g (+0.11g, +1.39%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.11g, +26.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+15.00mg, +14.29%) | |
| Iron, Fe | 2.6mg (-0.29mg, -10.03%) | |
| Potassium, K | 120.0mg (+2.00mg, +1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 90.0ug (+11.00ug, +13.92%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.68g, +51.52%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.2mg (-0.06mg, -23.95%) | |
| Niacin | 3.6mg (-0.08mg, -2.28%) | |
| Folic acid | 80.0ug (+1.00ug, +1.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Dehydrated Potatoes, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Dextrose, Nonfat Milk, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Corn Flour, Natural Flavors, Monoglycerides, Datem, Sodium Stearoyl Lactylate, Annatto And Turmeric Extracts For Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-6.00kcal, -2.08%) | |
| Total Fat | 4.72g (-0.54g, -10.27%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 52.83g (+2.83g, +5.66%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 5.66g (-2.23g, -28.26%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+3.43g, +43.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-11.00mg, -10.48%) | |
| Iron, Fe | 3.21mg (+0.32mg, +11.07%) | |
| Potassium, K | 94.0mg (-24.00mg, -20.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 96.0ug (+17.00ug, +21.52%) | |
| Fatty acids, total monounsaturated | 1.89g (+0.57g, +43.18%) | |
| Fatty acids, total polyunsaturated | 1.89g (+0.57g, +43.18%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.189mg (-0.07mg, -28.14%) | |
| Niacin | 3.774mg (+0.09mg, +2.44%) | |
| Folic acid | 85.0ug (+6.00ug, +7.59%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Sugar, Vegetable Oils (soybean And Or Canola), Onions, Contains 2% Or Less Of: Salt, Datem, Poppy Seeds, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Dextrose, Baking Soda, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-20.00kcal, -6.92%) | |
| Total Fat | 3.85g (-1.41g, -26.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-10.00mg, -2.53%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.8g (+1.20g, +46.15%) | |
| Sugars | 7.69g (-0.20g, -2.53%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.20g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-9.00mg, -8.57%) | |
| Iron, Fe | 3.08mg (+0.19mg, +6.57%) | |
| Potassium, K | 96.0mg (-22.00mg, -18.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (+13.00ug, +16.46%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg (+0.12mg, +46.39%) | |
| Niacin | 4.231mg (+0.55mg, +14.85%) | |
| Folic acid | 77.0ug (-2.00ug, -2.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid) Water, Honey, Wheat Bran, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Ethoxylated Mono And Diglycerides, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (=) | |
| Total Fat | 6.58g (+1.32g, +25.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-27.00mg, -6.84%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 7.89g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.64g, +33.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-13.00mg, -12.38%) | |
| Iron, Fe | 2.89mg (=) | |
| Potassium, K | 132.0mg (+14.00mg, +11.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 79.0ug (=) | |
| Fatty acids, total monounsaturated | 1.32g (=) | |
| Fatty acids, total polyunsaturated | 3.95g (+2.63g, +199.24%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.263mg (=) | |
| Niacin | 3.421mg (-0.26mg, -7.14%) | |
| Folic acid | 66.0ug (-13.00ug, -16.46%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Honey, Sugar, Wheat Gluten, Walnuts, Sunflower Seeds, Yeast, Soybean Oil, Salt, Cultured Wheat Starch, Rolled Wheat, Grain Vinegar, Corn Flour, Soy Lecithin, Vegetable Oil (palm), Cornstarch, Whole Wheat Flour, Natural Flavor, Reb A (stevia Leaf Sweetener), Nuts [almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-33.00kcal, -11.42%) | |
| Total Fat | 3.21g (-2.05g, -38.97%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 48.72g (-1.28g, -2.56%) | |
| Dietary Fiber | 1.3g (-1.30g, -50.00%) | |
| Sugars | 8.97g (+1.08g, +13.69%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.20g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-2.00mg, -1.90%) | |
| Iron, Fe | 2.56mg (-0.33mg, -11.42%) | |
| Potassium, K | 103.0mg (-15.00mg, -12.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 81.0ug (+2.00ug, +2.53%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.154mg (+0.89mg, +338.78%) | |
| Niacin | 5.128mg (+1.44mg, +39.20%) | |
| Folic acid | 81.0ug (+2.00ug, +2.53%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Wheat Flour, Sunflower Oil, Natural Flavors, Dextrose, Palm Oil, Citric Acid, Salt, Contains 2 Percent Or Less Of: Wheat Gluten, Potato Flakes, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Enzymes), Yellow Color (paprika, Turmeric, Annatto), Maple Flavor, Calcium Propionate, Sorbic Acid (to Maintain Freshness), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-6.00kcal, -2.08%) | |
| Total Fat | 3.33g (-1.93g, -36.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 1.7g (-0.90g, -34.62%) | |
| Sugars | 10.0g (+2.11g, +26.74%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.44g, +5.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-13.00mg, -12.38%) | |
| Iron, Fe | 3.33mg (+0.44mg, +15.22%) | |
| Potassium, K | 100.0mg (-18.00mg, -15.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 107.0ug (+28.00ug, +35.44%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.49g, -37.12%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.333mg (+0.07mg, +26.62%) | |
| Niacin | 3.333mg (-0.35mg, -9.53%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 85.0ug (+6.00ug, +7.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-6.00kcal, -2.08%) | |
| Total Fat | 3.33g (-1.93g, -36.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 1.7g (-0.90g, -34.62%) | |
| Sugars | 10.0g (+2.11g, +26.74%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.44g, +5.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-13.00mg, -12.38%) | |
| Iron, Fe | 3.33mg (+0.44mg, +15.22%) | |
| Potassium, K | 100.0mg (-18.00mg, -15.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 107.0ug (+28.00ug, +35.44%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.49g, -37.12%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.333mg (+0.07mg, +26.62%) | |
| Niacin | 3.333mg (-0.35mg, -9.53%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 85.0ug (+6.00ug, +7.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-33.00kcal, -11.42%) | |
| Total Fat | 3.49g (-1.77g, -33.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (=) | |
| Total Carbohydrates | 51.16g (+1.16g, +2.32%) | |
| Dietary Fiber | 4.7g (+2.10g, +80.77%) | |
| Sugars | 9.3g (+1.41g, +17.87%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.41g, +17.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 3.49mg (+0.60mg, +20.76%) | |
| Potassium, K | 116.0mg (-2.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (-9.00ug, -11.39%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.16g, -12.12%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (-0.03mg, -11.41%) | |
| Niacin | 3.721mg (+0.04mg, +1.00%) | |
| Folic acid | 70.0ug (-9.00ug, -11.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Sugar, Wheat Bran, Bulgur Wheat, Wheat Gluten, Molasses, Soybean Oil, Yeast, Salt, Raisin Juice Concentrate, Grain Vinegar, Monoglycerides, Calcium Propionate (preservative), Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-14.00kcal, -4.84%) | |
| Total Fat | 3.75g (-1.51g, -28.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-20.00mg, -5.06%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 10.0g (+2.11g, +26.74%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.39g, -4.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+20.00mg, +19.05%) | |
| Iron, Fe | 2.5mg (-0.39mg, -13.49%) | |
| Potassium, K | 100.0mg (-18.00mg, -15.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Folate, total | 88.0ug (+9.00ug, +11.39%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.25mg (-0.01mg, -4.94%) | |
| Niacin | 2.5mg (-1.18mg, -32.14%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 78.0ug (-1.00ug, -1.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Sorghum Extract, Soybean Oil, Salt, Wheat Protein Isolate, Wheat Starch, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Mono And Diglycerides, Yellow Corn Flour, Spice Oils (turmeric And Annatto) For Coloring, Calcium Sulfate, Vinegar, Dextrose, Modified Corn Starch, Natural And Artificial Flavor, Citric Acid, Sodium Alginate, Polysorbate 60, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-20.00kcal, -6.92%) | |
| Total Fat | 2.88g (-2.38g, -45.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+28.00mg, +7.09%) | |
| Total Carbohydrates | 48.08g (-1.92g, -3.84%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 5.77g (-2.12g, -26.87%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.20g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+10.00mg, +9.52%) | |
| Iron, Fe | 3.08mg (+0.19mg, +6.57%) | |
| Potassium, K | 115.0mg (-3.00mg, -2.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (+13.00ug, +16.46%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.96g (-0.36g, -27.27%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.25mg (-0.01mg, -4.94%) | |
| Niacin | 2.692mg (-0.99mg, -26.93%) | |
| Folic acid | 77.0ug (-2.00ug, -2.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-20.00kcal, -6.92%) | |
| Total Fat | 3.85g (-1.41g, -26.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+28.00mg, +7.09%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.8g (+1.20g, +46.15%) | |
| Sugars | 3.85g (-4.04g, -51.20%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.20g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+10.00mg, +9.52%) | |
| Iron, Fe | 3.08mg (+0.19mg, +6.57%) | |
| Potassium, K | 115.0mg (-3.00mg, -2.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (+13.00ug, +16.46%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg (+0.12mg, +46.39%) | |
| Niacin | 3.846mg (+0.16mg, +4.40%) | |
| Folic acid | 77.0ug (-2.00ug, -2.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-20.00kcal, -6.92%) | |
| Total Fat | 3.85g (-1.41g, -26.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+28.00mg, +7.09%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.8g (+1.20g, +46.15%) | |
| Sugars | 3.85g (-4.04g, -51.20%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.20g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+10.00mg, +9.52%) | |
| Iron, Fe | 3.08mg (+0.19mg, +6.57%) | |
| Potassium, K | 115.0mg (-3.00mg, -2.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 92.0ug (+13.00ug, +16.46%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg (+0.12mg, +46.39%) | |
| Niacin | 3.846mg (+0.16mg, +4.40%) | |
| Folic acid | 77.0ug (-2.00ug, -2.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-20.00kcal, -6.92%) | |
| Total Fat | 3.85g (-1.41g, -26.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+28.00mg, +7.09%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.8g (+1.20g, +46.15%) | |
| Sugars | 3.85g (-4.04g, -51.20%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.20g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+10.00mg, +9.52%) | |
| Iron, Fe | 3.85mg (+0.96mg, +33.22%) | |
| Potassium, K | 115.0mg (-3.00mg, -2.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Folate, total | 92.0ug (+13.00ug, +16.46%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg (+0.12mg, +46.39%) | |
| Niacin | 3.846mg (+0.16mg, +4.40%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 77.0ug (-2.00ug, -2.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Oat Flakes, Sugar, Yeast, Wheat Gluten, Soybean Oil, Molasses, Bulgur Wheat, Sorghum, Buckwheat, Brown Rice, Salt, Sunflower, Red Quinoa, Brown Flaxseeds, Chia Seeds, Spelt, Amaranth, Teff, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Wheat Starch, Dextrose, Natural Flavor, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame; Topped With Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-24.00kcal, -8.30%) | |
| Total Fat | 4.08g (-1.18g, -22.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-7.00mg, -1.77%) | |
| Total Carbohydrates | 48.98g (-1.02g, -2.04%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 6.12g (-1.77g, -22.43%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+2.31g, +29.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-3.00mg, -2.86%) | |
| Iron, Fe | 2.65mg (-0.24mg, -8.30%) | |
| Potassium, K | 143.0mg (+25.00mg, +21.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug (-6.00ug, -7.59%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.04g (+0.72g, +54.55%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.204mg (-0.06mg, -22.43%) | |
| Niacin | 3.061mg (-0.62mg, -16.91%) | |
| Folic acid | 61.0ug (-18.00ug, -22.78%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Sugar, Wheat Gluten, Vegetable Oil (soybean), Nonfat Milk, Milk, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavor, Citric Acid | ||