Value Corner Hamburger Buns by Safeway, Inc: Similar Foods

Product:
Hamburger Buns
Brand:
Value Corner
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2479553/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 419.0mg
Total Carbohydrates 44.19g
Dietary Fiber 2.3g
Sugars 2.33g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe2.33mg
Potassium, K93.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total96.0ug
Thiamin0.0mg
Riboflavin1.163mg
Niacin4.651mg
Folic acid84.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Contains 2% Or Less Of: Soybean And Or Canola Oil, Wheat Gluten, Sea Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono & Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+1.00kcal, +0.39%)
Total Fat2.86g (-0.63g, -18.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 51.43g (+7.24g, +16.38%)
Dietary Fiber 2.9g (+0.60g, +26.09%)
Sugars 5.71g (+3.38g, +145.06%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe2.86mg (+0.53mg, +22.75%)
Potassium, K100.0mg (+7.00mg, +7.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (+7.00ug, +7.29%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.286mg (-0.88mg, -75.41%)
Niacin4.0mg (-0.65mg, -14.00%)
Folic acid86.0ug (+2.00ug, +2.38%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Corn Flour, Datem, Spice And Coloring, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.42
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+9.00kcal, +3.52%)
Total Fat4.08g (+0.59g, +16.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-11.00mg, -2.63%)
Total Carbohydrates 46.94g (+2.75g, +6.22%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 8.16g (+1.18g, +16.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+9.00mg, +9.68%)
Iron, Fe2.86mg (+0.53mg, +22.75%)
Potassium, K92.0mg (-1.00mg, -1.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (+2.00ug, +2.08%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg (=)
Riboflavin0.408mg (-0.75mg, -64.92%)
Niacin4.286mg (-0.37mg, -7.85%)
Folic acid92.0ug (+8.00ug, +9.52%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Vegetable Oil (soybean), Natural Flavor, Cultured Wheat Flour, Salt, Wheat Gluten, Sugar, Grain Vinegar, Soy Lecithin, Soybeans, Citric Acid, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.42
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+9.00kcal, +3.52%)
Total Fat4.08g (+0.59g, +16.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-11.00mg, -2.63%)
Total Carbohydrates 46.94g (+2.75g, +6.22%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 8.16g (+1.18g, +16.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+9.00mg, +9.68%)
Iron, Fe2.86mg (+0.53mg, +22.75%)
Potassium, K92.0mg (-1.00mg, -1.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (+2.00ug, +2.08%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg (=)
Riboflavin0.408mg (-0.75mg, -64.92%)
Niacin4.286mg (-0.37mg, -7.85%)
Folic acid92.0ug (+8.00ug, +9.52%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Vegetable Oil (soybean), Natural Flavor, Cultured Wheat Flour, Salt, Wheat Gluten, Sugar, Grain Vinegar, Soy Lecithin, Soybeans, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+11.00kcal, +4.30%)
Total Fat3.33g (-0.16g, -4.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-2.00mg, -0.48%)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 3.33g (+1.00g, +42.92%)
Sugars, added N/A
Protein 6.67g (-0.31g, -4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe2.67mg (+0.34mg, +14.59%)
Potassium, K83.0mg (-10.00mg, -10.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (+4.00ug, +4.17%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.333mg (-0.83mg, -71.37%)
Niacin4.0mg (-0.65mg, -14.00%)
Folic acid83.0ug (-1.00ug, -1.19%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Calcium Sulfate, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+11.00kcal, +4.30%)
Total Fat3.33g (-0.16g, -4.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-2.00mg, -0.48%)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 3.33g (+1.00g, +42.92%)
Sugars, added N/A
Protein 6.67g (-0.31g, -4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe2.67mg (+0.34mg, +14.59%)
Potassium, K83.0mg (-10.00mg, -10.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (+4.00ug, +4.17%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.333mg (-0.83mg, -71.37%)
Niacin4.0mg (-0.65mg, -14.00%)
Folic acid83.0ug (-1.00ug, -1.19%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-1.00kcal, -0.39%)
Total Fat3.19g (-0.30g, -8.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+7.00mg, +1.67%)
Total Carbohydrates 48.94g (+4.75g, +10.75%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 4.26g (+1.93g, +82.83%)
Sugars, added N/A
Protein 8.51g (+1.53g, +21.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+13.00mg, +13.98%)
Iron, Fe3.19mg (+0.86mg, +36.91%)
Potassium, K96.0mg (+3.00mg, +3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total89.0ug (-7.00ug, -7.29%)
Thiamin0.0mg (=)
Riboflavin0.213mg (-0.95mg, -81.69%)
Niacin4.043mg (-0.61mg, -13.07%)
Folic acid74.0ug (-10.00ug, -11.90%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium, Phospate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-1.00kcal, -0.39%)
Total Fat3.19g (-0.30g, -8.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+7.00mg, +1.67%)
Total Carbohydrates 48.94g (+4.75g, +10.75%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 4.26g (+1.93g, +82.83%)
Sugars, added N/A
Protein 8.51g (+1.53g, +21.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+13.00mg, +13.98%)
Iron, Fe2.98mg (+0.65mg, +27.90%)
Potassium, K96.0mg (+3.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total89.0ug (-7.00ug, -7.29%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg (=)
Riboflavin0.213mg (-0.95mg, -81.69%)
Niacin4.043mg (-0.61mg, -13.07%)
Folic acid74.0ug (-10.00ug, -11.90%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-1.00kcal, -0.39%)
Total Fat3.19g (-0.30g, -8.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+7.00mg, +1.67%)
Total Carbohydrates 48.94g (+4.75g, +10.75%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 4.26g (+1.93g, +82.83%)
Sugars, added N/A
Protein 8.51g (+1.53g, +21.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+13.00mg, +13.98%)
Iron, Fe3.19mg (+0.86mg, +36.91%)
Potassium, K96.0mg (+3.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total89.0ug (-7.00ug, -7.29%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg (=)
Riboflavin0.213mg (-0.95mg, -81.69%)
Niacin4.043mg (-0.61mg, -13.07%)
Folic acid74.0ug (-10.00ug, -11.90%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-1.00kcal, -0.39%)
Total Fat3.19g (-0.30g, -8.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+7.00mg, +1.67%)
Total Carbohydrates 48.94g (+4.75g, +10.75%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 4.26g (+1.93g, +82.83%)
Sugars, added N/A
Protein 8.51g (+1.53g, +21.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+13.00mg, +13.98%)
Iron, Fe3.19mg (+0.86mg, +36.91%)
Potassium, K96.0mg (+3.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total89.0ug (-7.00ug, -7.29%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg (=)
Riboflavin0.213mg (-0.95mg, -81.69%)
Niacin4.043mg (-0.61mg, -13.07%)
Folic acid74.0ug (-10.00ug, -11.90%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-1.00kcal, -0.39%)
Total Fat3.19g (-0.30g, -8.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+7.00mg, +1.67%)
Total Carbohydrates 48.94g (+4.75g, +10.75%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 4.26g (+1.93g, +82.83%)
Sugars, added N/A
Protein 8.51g (+1.53g, +21.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+13.00mg, +13.98%)
Iron, Fe3.19mg (+0.86mg, +36.91%)
Potassium, K96.0mg (+3.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total89.0ug (-7.00ug, -7.29%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg (=)
Riboflavin0.213mg (-0.95mg, -81.69%)
Niacin4.043mg (-0.61mg, -13.07%)
Folic acid74.0ug (-10.00ug, -11.90%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-1.00kcal, -0.39%)
Total Fat3.19g (-0.30g, -8.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+7.00mg, +1.67%)
Total Carbohydrates 48.94g (+4.75g, +10.75%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 4.26g (+1.93g, +82.83%)
Sugars, added N/A
Protein 8.51g (+1.53g, +21.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+13.00mg, +13.98%)
Iron, Fe3.19mg (+0.86mg, +36.91%)
Potassium, K96.0mg (+3.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total89.0ug (-7.00ug, -7.29%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg (=)
Riboflavin0.213mg (-0.95mg, -81.69%)
Niacin4.043mg (-0.61mg, -13.07%)
Folic acid74.0ug (-10.00ug, -11.90%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-1.00kcal, -0.39%)
Total Fat3.19g (-0.30g, -8.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+7.00mg, +1.67%)
Total Carbohydrates 48.94g (+4.75g, +10.75%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 4.26g (+1.93g, +82.83%)
Sugars, added N/A
Protein 8.51g (+1.53g, +21.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+13.00mg, +13.98%)
Iron, Fe3.19mg (+0.86mg, +36.91%)
Potassium, K96.0mg (+3.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total89.0ug (-7.00ug, -7.29%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg (=)
Riboflavin0.213mg (-0.95mg, -81.69%)
Niacin3.83mg (-0.82mg, -17.65%)
Folic acid74.0ug (-10.00ug, -11.90%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+7.00kcal, +2.73%)
Total Fat2.63g (-0.86g, -24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+2.00mg, +0.48%)
Total Carbohydrates 49.12g (+4.93g, +11.16%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 5.26g (+2.93g, +125.75%)
Sugars, added N/A
Protein 8.77g (+1.79g, +25.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe3.16mg (+0.83mg, +35.62%)
Potassium, K105.0mg (+12.00mg, +12.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total95.0ug (-1.00ug, -1.04%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin0.0mg (=)
Riboflavin0.351mg (-0.81mg, -69.82%)
Niacin3.86mg (-0.79mg, -17.01%)
Folic acid79.0ug (-5.00ug, -5.95%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.00
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-2.00kcal, -0.78%)
Total Fat2.82g (-0.67g, -19.20%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-11.00mg, -2.63%)
Total Carbohydrates 46.48g (+2.29g, +5.18%)
Dietary Fiber 2.8g (+0.50g, +21.74%)
Sugars 7.04g (+4.71g, +202.15%)
Sugars, added N/A
Protein 12.68g (+5.70g, +81.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-8.00mg, -8.60%)
Iron, Fe3.66mg (+1.33mg, +57.08%)
Potassium, K85.0mg (-8.00mg, -8.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total89.0ug (-7.00ug, -7.29%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg (=)
Riboflavin0.282mg (-0.88mg, -75.75%)
Niacin3.099mg (-1.55mg, -33.37%)
Folic acid77.0ug (-7.00ug, -8.33%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Sugar, Dehydrated Potatoes, Contains 2% Or Less Of: Soybean Oil, Salt, Datem, Nonfat Milk, Corn Flour, Calcium Propionate And Sorbic Acid To Extend Freshness, Fermented Potato Flour, Sodium Stearoyl Lactylate, Natural Flavors, Dextrose, Malted Barley Flour, Monoglycerides, Annatto And Turmeric Extracts For Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+9.00kcal, +3.52%)
Total Fat4.08g (+0.59g, +16.91%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 51.02g (+6.83g, +15.46%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 8.16g (+5.83g, +250.21%)
Sugars, added N/A
Protein 8.16g (+1.18g, +16.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-11.00mg, -11.83%)
Iron, Fe2.86mg (+0.53mg, +22.75%)
Potassium, K102.0mg (+9.00mg, +9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total92.0ug (-4.00ug, -4.17%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg (=)
Riboflavin0.204mg (-0.96mg, -82.46%)
Niacin3.673mg (-0.98mg, -21.03%)
Folic acid82.0ug (-2.00ug, -2.38%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Contains 2% Or Less Of: Vegetable Oils (soybean And Or Canola), Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Citric Acid, Soy Lecithin, Whey