Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, Onion With Poppy Seeds by Pepperidge Farm, Inc: Similar Foods
- Product:
- Onion With Poppy Seeds Hamburger Buns, Onion With Poppy Seeds
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631862/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal | |
| Total Fat | 4.72g | |
| Saturated Fat | 0.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 396.0mg | |
| Total Carbohydrates | 52.83g | |
| Dietary Fiber | 1.9g | |
| Sugars | 5.66g | |
| Sugars, added | N/A | |
| Protein | 11.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg | |
| Iron, Fe | 3.21mg | |
| Potassium, K | 94.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 96.0ug | |
| Fatty acids, total monounsaturated | 1.89g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.189mg | |
| Niacin | 3.774mg | |
| Folic acid | 85.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Sugar, Vegetable Oils (soybean And Or Canola), Onions, Contains 2% Or Less Of: Salt, Datem, Poppy Seeds, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Dextrose, Baking Soda, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (=) | |
| Total Fat | 3.33g (-1.39g, -29.45%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+4.00mg, +1.01%) | |
| Total Carbohydrates | 53.33g (+0.50g, +0.95%) | |
| Dietary Fiber | 1.7g (-0.20g, -10.53%) | |
| Sugars | 10.0g (+4.34g, +76.68%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.99g, -26.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-2.00mg, -2.13%) | |
| Iron, Fe | 3.33mg (+0.12mg, +3.74%) | |
| Potassium, K | 100.0mg (+6.00mg, +6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 107.0ug (+11.00ug, +11.46%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.89g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.83g (-1.06g, -56.08%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.14mg, +76.19%) | |
| Niacin | 3.333mg (-0.44mg, -11.69%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 85.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (=) | |
| Total Fat | 3.33g (-1.39g, -29.45%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+4.00mg, +1.01%) | |
| Total Carbohydrates | 53.33g (+0.50g, +0.95%) | |
| Dietary Fiber | 1.7g (-0.20g, -10.53%) | |
| Sugars | 10.0g (+4.34g, +76.68%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.99g, -26.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-2.00mg, -2.13%) | |
| Iron, Fe | 3.33mg (+0.12mg, +3.74%) | |
| Potassium, K | 100.0mg (+6.00mg, +6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 107.0ug (+11.00ug, +11.46%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.89g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.83g (-1.06g, -56.08%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.14mg, +76.19%) | |
| Niacin | 3.333mg (-0.44mg, -11.69%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 85.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-14.00kcal, -4.95%) | |
| Total Fat | 3.85g (-0.87g, -18.43%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-11.00mg, -2.78%) | |
| Total Carbohydrates | 50.0g (-2.83g, -5.36%) | |
| Dietary Fiber | 3.8g (+1.90g, +100.00%) | |
| Sugars | 7.69g (+2.03g, +35.87%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.63g, -32.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+2.00mg, +2.13%) | |
| Iron, Fe | 3.08mg (-0.13mg, -4.05%) | |
| Potassium, K | 96.0mg (+2.00mg, +2.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (-4.00ug, -4.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.20mg, +103.70%) | |
| Niacin | 4.231mg (+0.46mg, +12.11%) | |
| Folic acid | 77.0ug (-8.00ug, -9.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid) Water, Honey, Wheat Bran, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Ethoxylated Mono And Diglycerides, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-9.00kcal, -3.18%) | |
| Total Fat | 2.63g (-2.09g, -44.28%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+15.00mg, +3.79%) | |
| Total Carbohydrates | 55.79g (+2.96g, +5.60%) | |
| Dietary Fiber | 2.1g (+0.20g, +10.53%) | |
| Sugars | 9.47g (+3.81g, +67.31%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (-2.90g, -25.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-7.00mg, -7.45%) | |
| Iron, Fe | 2.84mg (-0.37mg, -11.53%) | |
| Potassium, K | 108.0mg (+14.00mg, +14.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+11.00ug, +11.46%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.211mg (+0.02mg, +11.64%) | |
| Folic acid | 89.0ug (+4.00ug, +4.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Cinnamon, Salt, Degerminated Yellow Corn Meal, Caramel Color, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Dried Honey, Monoglycerides, Invert Sugar, Corn Syrup, Degerminated Yellow Corn Flour, Guar Gum, Enzymes, Flax Seed Powder, Wheat Starch, Maltodextrin, Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Acetic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-27.00kcal, -9.54%) | |
| Total Fat | 3.49g (-1.23g, -26.06%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 46.51g (-6.32g, -11.96%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 2.33g (-3.33g, -58.83%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-4.34g, -38.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-1.00mg, -1.06%) | |
| Iron, Fe | 2.33mg (-0.88mg, -27.41%) | |
| Potassium, K | 93.0mg (-1.00mg, -1.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+2.00ug, +2.08%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 1.163mg (+0.97mg, +515.34%) | |
| Niacin | 4.651mg (+0.88mg, +23.24%) | |
| Folic acid | 84.0ug (-1.00ug, -1.18%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Soybean And Or Canola Oil, Wheat Gluten, Contains 2% Or Less Of: Sea Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Ethoxylated Mono & Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+3.00kcal, +1.06%) | |
| Total Fat | 5.36g (+0.64g, +13.56%) | |
| Saturated Fat | 1.79g (+0.85g, +90.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-21.00mg, -5.30%) | |
| Total Carbohydrates | 53.57g (+0.74g, +1.40%) | |
| Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
| Sugars | 14.29g (+8.63g, +152.47%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.18g, -36.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-5.00mg, -5.32%) | |
| Iron, Fe | 2.14mg (-1.07mg, -33.33%) | |
| Potassium, K | 89.0mg (-5.00mg, -5.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 81.0ug (-15.00ug, -15.63%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.89g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.10g, -5.29%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.17mg, +88.89%) | |
| Niacin | 5.0mg (+1.23mg, +32.49%) | |
| Folic acid | 89.0ug (+4.00ug, +4.71%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Cinnamon Bits [brown Sugar, Fructose, Wheat Flour, Canola Oil, Dextrose, Wheat Starch, Cinnamon, Barley Flour, Natural Flavors, Salt, Annatto (for Color)], Sugar, Cinnamon Swirl (wheat Flour, Cinnamon, Sugar, Soybean Oil, Yeast, Salt), Yeast, Butter (cream, Salt), Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Nonfat Dry Milk, Salt, Dough Conditioner (mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-16.00kcal, -5.65%) | |
| Total Fat | 3.33g (-1.39g, -29.45%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+21.00mg, +5.30%) | |
| Total Carbohydrates | 50.0g (-2.83g, -5.36%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 3.33g (-2.33g, -41.17%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.65g, -41.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-11.00mg, -11.70%) | |
| Iron, Fe | 2.67mg (-0.54mg, -16.82%) | |
| Potassium, K | 83.0mg (-11.00mg, -11.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+4.00ug, +4.17%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.89g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.89g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.14mg, +76.19%) | |
| Niacin | 4.0mg (+0.23mg, +5.99%) | |
| Folic acid | 83.0ug (-2.00ug, -2.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-16.00kcal, -5.65%) | |
| Total Fat | 3.33g (-1.39g, -29.45%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+21.00mg, +5.30%) | |
| Total Carbohydrates | 50.0g (-2.83g, -5.36%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 3.33g (-2.33g, -41.17%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.65g, -41.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-11.00mg, -11.70%) | |
| Iron, Fe | 2.67mg (-0.54mg, -16.82%) | |
| Potassium, K | 83.0mg (-11.00mg, -11.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+4.00ug, +4.17%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.89g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.89g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.14mg, +76.19%) | |
| Niacin | 4.0mg (+0.23mg, +5.99%) | |
| Folic acid | 83.0ug (-2.00ug, -2.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Calcium Sulfate, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-26.00kcal, -9.19%) | |
| Total Fat | 2.86g (-1.86g, -39.41%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-10.00mg, -2.53%) | |
| Total Carbohydrates | 48.57g (-4.26g, -8.06%) | |
| Dietary Fiber | 2.9g (+1.00g, +52.63%) | |
| Sugars | 5.71g (+0.05g, +0.88%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.75g, -24.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-8.00mg, -8.51%) | |
| Iron, Fe | 2.57mg (-0.64mg, -19.94%) | |
| Potassium, K | 100.0mg (+6.00mg, +6.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (-10.00ug, -10.42%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.89g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.89g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (+0.10mg, +51.32%) | |
| Niacin | 3.714mg (-0.06mg, -1.59%) | |
| Folic acid | 86.0ug (+1.00ug, +1.18%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Potato Flakes, Yeast, Soybean Oil, Salt, Artificial Flavor, Monoglycerides, Corn Flour, Calcium Propionate (preservative), Grain Vinegar, Datem, Citric Acid, Turmeric And Annatto (color), Soy Lecithin, Reb A (stevia Leaf Sweetener) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+6.00kcal, +2.12%) | |
| Total Fat | 5.26g (+0.54g, +11.44%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 50.0g (-2.83g, -5.36%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 7.89g (+2.23g, +39.40%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-3.43g, -30.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+11.00mg, +11.70%) | |
| Iron, Fe | 2.89mg (-0.32mg, -9.97%) | |
| Potassium, K | 118.0mg (+24.00mg, +25.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 79.0ug (-17.00ug, -17.71%) | |
| Fatty acids, total monounsaturated | 1.32g (-0.57g, -30.16%) | |
| Fatty acids, total polyunsaturated | 1.32g (-0.57g, -30.16%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (+0.07mg, +39.15%) | |
| Niacin | 3.684mg (-0.09mg, -2.38%) | |
| Folic acid | 79.0ug (-6.00ug, -7.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Brown Sugar, Sugar, Yeast, Hazelnuts (filberts), Soybean Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts [walnuts, Almonds], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-27.00kcal, -9.54%) | |
| Total Fat | 3.21g (-1.51g, -31.99%) | |
| Saturated Fat | 1.28g (+0.34g, +36.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 48.72g (-4.11g, -7.78%) | |
| Dietary Fiber | 1.3g (-0.60g, -31.58%) | |
| Sugars | 8.97g (+3.31g, +58.48%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.63g, -32.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+9.00mg, +9.57%) | |
| Iron, Fe | 2.56mg (-0.65mg, -20.25%) | |
| Potassium, K | 103.0mg (+9.00mg, +9.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 81.0ug (-15.00ug, -15.63%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 1.154mg (+0.97mg, +510.58%) | |
| Niacin | 5.128mg (+1.35mg, +35.88%) | |
| Folic acid | 81.0ug (-4.00ug, -4.71%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Wheat Flour, Sunflower Oil, Natural Flavors, Dextrose, Palm Oil, Citric Acid, Salt, Contains 2 Percent Or Less Of: Wheat Gluten, Potato Flakes, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Enzymes), Yellow Color (paprika, Turmeric, Annatto), Maple Flavor, Calcium Propionate, Sorbic Acid (to Maintain Freshness), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-29.00kcal, -10.25%) | |
| Total Fat | 2.82g (-1.90g, -40.25%) | |
| Saturated Fat | 0.7g (-0.24g, -25.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (+12.00mg, +3.03%) | |
| Total Carbohydrates | 46.48g (-6.35g, -12.02%) | |
| Dietary Fiber | 2.8g (+0.90g, +47.37%) | |
| Sugars | 7.04g (+1.38g, +24.38%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+1.36g, +12.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-9.00mg, -9.57%) | |
| Iron, Fe | 3.66mg (+0.45mg, +14.02%) | |
| Potassium, K | 85.0mg (-9.00mg, -9.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 89.0ug (-7.00ug, -7.29%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.89g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.41g (-0.48g, -25.40%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (+0.09mg, +49.21%) | |
| Niacin | 3.099mg (-0.67mg, -17.89%) | |
| Folic acid | 77.0ug (-8.00ug, -9.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Sugar, Dehydrated Potatoes, Contains 2% Or Less Of: Soybean Oil, Salt, Datem, Nonfat Milk, Corn Flour, Calcium Propionate And Sorbic Acid To Extend Freshness, Fermented Potato Flour, Sodium Stearoyl Lactylate, Natural Flavors, Dextrose, Malted Barley Flour, Monoglycerides, Annatto And Turmeric Extracts For Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-16.00kcal, -5.65%) | |
| Total Fat | 2.22g (-2.50g, -52.97%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+26.00mg, +6.57%) | |
| Total Carbohydrates | 51.11g (-1.72g, -3.26%) | |
| Dietary Fiber | 2.2g (+0.30g, +15.79%) | |
| Sugars | 8.89g (+3.23g, +57.07%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.43g, -21.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-5.00mg, -5.32%) | |
| Iron, Fe | 2.0mg (-1.21mg, -37.69%) | |
| Potassium, K | 111.0mg (+17.00mg, +18.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 93.0ug (-3.00ug, -3.13%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.89g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.89g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (+0.03mg, +17.46%) | |
| Niacin | 3.111mg (-0.66mg, -17.57%) | |
| Folic acid | 89.0ug (+4.00ug, +4.71%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Dehydrated Potatoes, Contains 2% Or Less Of: Nonfat Milk, Salt, Soybean Oil, Monoglycerides, Corn Flour, Fermented Potato Flour, Wheat Gluten, Calcium Propionate And Sorbic Acid To Extend Freshness, Dextrose, Datem, Natural Flavors, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-20.00kcal, -7.07%) | |
| Total Fat | 2.63g (-2.09g, -44.28%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+25.00mg, +6.31%) | |
| Total Carbohydrates | 49.12g (-3.71g, -7.02%) | |
| Dietary Fiber | 3.5g (+1.60g, +84.21%) | |
| Sugars | 5.26g (-0.40g, -7.07%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.55g, -22.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+11.00mg, +11.70%) | |
| Iron, Fe | 3.16mg (-0.05mg, -1.56%) | |
| Potassium, K | 105.0mg (+11.00mg, +11.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (-1.00ug, -1.04%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.89g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-0.14g, -7.41%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (+0.16mg, +85.71%) | |
| Niacin | 3.86mg (+0.09mg, +2.28%) | |
| Folic acid | 79.0ug (-6.00ug, -7.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+3.00kcal, +1.06%) | |
| Total Fat | 3.57g (-1.15g, -24.36%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+33.00mg, +8.33%) | |
| Total Carbohydrates | 53.57g (+0.74g, +1.40%) | |
| Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
| Sugars | 7.14g (+1.48g, +26.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.18g, -36.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-5.00mg, -5.32%) | |
| Iron, Fe | 3.57mg (+0.36mg, +11.21%) | |
| Potassium, K | 107.0mg (+13.00mg, +13.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 0.0g | |
| Folate, total | 99.0ug (+3.00ug, +3.13%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.89g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.89g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.17mg, +88.89%) | |
| Niacin | 3.571mg (-0.20mg, -5.38%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 79.0ug (-6.00ug, -7.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Wheat Bran, Molasses, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||