Pepperidge Farm Sourdough Buns, Sourdough by Pepperidge Farm, Inc: Similar Foods

Product:
Sourdough Buns, Sourdough
Brand:
Pepperidge Farm
Maker:
Pepperidge Farm, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674247/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal
Total Fat3.12g
Saturated Fat 0.78g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 438.0mg
Total Carbohydrates 45.31g
Dietary Fiber 1.6g
Sugars 4.69g
Sugars, added N/A
Protein 14.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg
Iron, Fe2.97mg
Potassium, K141.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total89.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg
Riboflavin0.312mg
Niacin4.844mg
Folic acid86.0ug
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Sugar, Contains 2% Or Less Of: Soybean Oil, Rye Flour, Salt, Potato Flour, Datem, Lactic Acid, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Monoglycerides, Nonfat Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (=)
Total Fat3.12g (=)
Saturated Fat 0.78g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+15.00mg, +3.42%)
Total Carbohydrates 51.56g (+6.25g, +13.79%)
Dietary Fiber 1.6g (=)
Sugars 4.69g (=)
Sugars, added N/A
Protein 9.38g (-4.68g, -33.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (=)
Iron, Fe3.12mg (+0.15mg, +5.05%)
Potassium, K156.0mg (+15.00mg, +10.64%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total98.0ug (+9.00ug, +10.11%)
Thiamin0.0mg (=)
Riboflavin0.156mg (-0.16mg, -50.00%)
Niacin3.281mg (-1.56mg, -32.27%)
Folic acid94.0ug (+8.00ug, +9.30%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flakes, Vital Wheat Gluten, Yeast Contains 2% Or Less Of: Salt, Soybean Oil, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+3.00kcal, +1.13%)
Total Fat3.85g (+0.73g, +23.40%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+4.00mg, +0.91%)
Total Carbohydrates 46.15g (+0.84g, +1.85%)
Dietary Fiber 3.8g (+2.20g, +137.50%)
Sugars 3.85g (-0.84g, -17.91%)
Sugars, added N/A
Protein 7.69g (-6.37g, -45.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+22.00mg, +28.21%)
Iron, Fe3.08mg (+0.11mg, +3.70%)
Potassium, K131.0mg (-10.00mg, -7.09%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total92.0ug (+3.00ug, +3.37%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.385mg (+0.07mg, +23.40%)
Niacin6.538mg (+1.69mg, +34.97%)
Folic acid77.0ug (-9.00ug, -10.47%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioner (monoand Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Citric Acid, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+9.00kcal, +3.38%)
Total Fat3.92g (+0.80g, +25.64%)
Saturated Fat 0.98g (+0.20g, +25.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-7.00mg, -1.60%)
Total Carbohydrates 50.98g (+5.67g, +12.51%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 11.76g (+7.07g, +150.75%)
Sugars, added N/A
Protein 9.8g (-4.26g, -30.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (=)
Iron, Fe2.55mg (-0.42mg, -14.14%)
Potassium, K118.0mg (-23.00mg, -16.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total88.0ug (-1.00ug, -1.12%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.96g (+0.40g, +25.64%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.353mg (+0.04mg, +13.14%)
Niacin3.137mg (-1.71mg, -35.24%)
Folic acid78.0ug (-8.00ug, -9.30%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Salt, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Nonfat Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+20.00kcal, +7.52%)
Total Fat3.06g (-0.06g, -1.92%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (+11.00mg, +2.51%)
Total Carbohydrates 53.06g (+7.75g, +17.10%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 10.2g (+5.51g, +117.48%)
Sugars, added N/A
Protein 10.2g (-3.86g, -27.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-17.00mg, -21.79%)
Iron, Fe3.27mg (+0.30mg, +10.10%)
Potassium, K143.0mg (+2.00mg, +1.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total92.0ug (+3.00ug, +3.37%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (+0.48g, +30.77%)
Thiamin0.0mg (=)
Riboflavin0.367mg (+0.06mg, +17.63%)
Niacin3.469mg (-1.37mg, -28.39%)
Folic acid82.0ug (-4.00ug, -4.65%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Sunflower Seeds, Wheat Berries, Contains 2% Or Less Of: Wheat Gluten, Corn Meal, Salt, Molasses, Soybean Oil, Pearled Barley, Rye, Triticale, Oats, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+3.00kcal, +1.13%)
Total Fat3.85g (+0.73g, +23.40%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+4.00mg, +0.91%)
Total Carbohydrates 53.85g (+8.54g, +18.85%)
Dietary Fiber 3.8g (+2.20g, +137.50%)
Sugars 7.69g (+3.00g, +63.97%)
Sugars, added N/A
Protein 7.69g (-6.37g, -45.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+18.00mg, +23.08%)
Iron, Fe3.85mg (+0.88mg, +29.63%)
Potassium, K154.0mg (+13.00mg, +9.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble4.0g
Folate, total88.0ug (-1.00ug, -1.12%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.07mg, +23.40%)
Niacin3.846mg (-1.00mg, -20.60%)
Fiber, soluble0.0g
Folic acid65.0ug (-21.00ug, -24.42%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (=)
Total Fat3.91g (+0.79g, +25.32%)
Saturated Fat 0.78g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (=)
Total Carbohydrates 45.31g (=)
Dietary Fiber 1.6g (=)
Sugars 6.25g (+1.56g, +33.26%)
Sugars, added N/A
Protein 9.38g (-4.68g, -33.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (=)
Iron, Fe2.66mg (-0.31mg, -10.44%)
Potassium, K109.0mg (-32.00mg, -22.70%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total94.0ug (+5.00ug, +5.62%)
Fatty acids, total monounsaturated0.78g (+0.78g)
Fatty acids, total polyunsaturated2.34g (+0.78g, +50.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.312mg (=)
Niacin6.094mg (+1.25mg, +25.81%)
Folic acid94.0ug (+8.00ug, +9.30%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Onions, Sugar, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Poppy Seeds, Datem, Monocalcium Phosphate, Vinegar, Spices (turmeric And Paprika), Sunflower Oil, Natural Flavor, Enzymes, Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+3.00kcal, +1.13%)
Total Fat3.85g (+0.73g, +23.40%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-15.00mg, -3.42%)
Total Carbohydrates 53.85g (+8.54g, +18.85%)
Dietary Fiber 3.8g (+2.20g, +137.50%)
Sugars 3.85g (-0.84g, -17.91%)
Sugars, added N/A
Protein 7.69g (-6.37g, -45.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-1.00mg, -1.28%)
Iron, Fe3.85mg (+0.88mg, +29.63%)
Potassium, K115.0mg (-26.00mg, -18.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g
Folate, total99.0ug (+10.00ug, +11.24%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.07mg, +23.40%)
Niacin3.846mg (-1.00mg, -20.60%)
Fiber, soluble0.0g
Folic acid81.0ug (-5.00ug, -5.81%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Wheat Gluten, Rice Flour, Rolled Oats, Soybean Oil, Rye Meal, Salt, Wheat Bran, Barley Flakes, Whole Grain Millet, Calcium Propionate (a Preservative), Yellow Corn Meal, Whole Grain Triticale, Monoglycerides, Vinegar, Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Sesame; Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+3.00kcal, +1.13%)
Total Fat3.85g (+0.73g, +23.40%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+4.00mg, +0.91%)
Total Carbohydrates 53.85g (+8.54g, +18.85%)
Dietary Fiber 3.8g (+2.20g, +137.50%)
Sugars 7.69g (+3.00g, +63.97%)
Sugars, added N/A
Protein 11.54g (-2.52g, -17.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-1.00mg, -1.28%)
Iron, Fe3.85mg (+0.88mg, +29.63%)
Potassium, K154.0mg (+13.00mg, +9.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble4.0g
Folate, total76.0ug (-13.00ug, -14.61%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.07mg, +23.40%)
Niacin3.846mg (-1.00mg, -20.60%)
Fiber, soluble0.0g
Folic acid58.0ug (-28.00ug, -32.56%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Sugar, Bulgur, Wheat Gluten, Sorghum, Buckwheat, Brown Rice, Soybean Oil, Sunflower Seeds, Salt, Red Quinoa, Brown Flax, Chia Seeds, Spelt, Amaranth, Teff, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.72
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+1.00kcal, +0.38%)
Total Fat2.22g (-0.90g, -28.85%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-16.00mg, -3.65%)
Total Carbohydrates 51.11g (+5.80g, +12.80%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 8.89g (+4.20g, +89.55%)
Sugars, added N/A
Protein 8.89g (-5.17g, -36.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+11.00mg, +14.10%)
Iron, Fe2.0mg (-0.97mg, -32.66%)
Potassium, K111.0mg (-30.00mg, -21.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total93.0ug (+4.00ug, +4.49%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.222mg (-0.09mg, -28.85%)
Niacin3.111mg (-1.73mg, -35.78%)
Folic acid89.0ug (+3.00ug, +3.49%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Dehydrated Potatoes, Contains 2% Or Less Of: Nonfat Milk, Salt, Soybean Oil, Monoglycerides, Corn Flour, Fermented Potato Flour, Wheat Gluten, Calcium Propionate And Sorbic Acid To Extend Freshness, Dextrose, Datem, Natural Flavors, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-16.00kcal, -6.02%)
Total Fat2.88g (-0.24g, -7.69%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+4.00mg, +0.91%)
Total Carbohydrates 50.0g (+4.69g, +10.35%)
Dietary Fiber 3.8g (+2.20g, +137.50%)
Sugars 5.77g (+1.08g, +23.03%)
Sugars, added N/A
Protein 7.69g (-6.37g, -45.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+18.00mg, +23.08%)
Iron, Fe3.65mg (+0.68mg, +22.90%)
Potassium, K115.0mg (-26.00mg, -18.44%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total81.0ug (-8.00ug, -8.99%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.96g (-0.60g, -38.46%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.07mg, +23.40%)
Niacin3.846mg (-1.00mg, -20.60%)
Folic acid77.0ug (-9.00ug, -10.47%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Molasses, Wheat Gluten, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Malt, Monoglycerides, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.33
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-2.00kcal, -0.75%)
Total Fat3.77g (+0.65g, +20.83%)
Saturated Fat 0.94g (+0.16g, +20.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (+34.00mg, +7.76%)
Total Carbohydrates 49.06g (+3.75g, +8.28%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 5.66g (+0.97g, +20.68%)
Sugars, added N/A
Protein 9.43g (-4.63g, -32.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+16.00mg, +20.51%)
Iron, Fe2.83mg (-0.14mg, -4.71%)
Potassium, K132.0mg (-9.00mg, -6.38%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total91.0ug (+2.00ug, +2.25%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.89g (+0.33g, +21.15%)
Thiamin0.0mg (=)
Riboflavin0.377mg (+0.06mg, +20.83%)
Niacin3.774mg (-1.07mg, -22.09%)
Folic acid85.0ug (-1.00ug, -1.16%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Spice, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Citric Acid, Natural Flavors, Datem, Tapioca Maltodextrin, Monoglycerides, Sodium Diacetate, Garlic, Calcium Stearate, Cellulose Gum, Tomato Powder, Maltodextrin, Onion Powder, Gum Arabic, Soy Lecithin, Garlic Powder, Malic Acid, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.11
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+6.00kcal, +2.26%)
Total Fat3.7g (+0.58g, +18.59%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+6.00mg, +1.37%)
Total Carbohydrates 51.85g (+6.54g, +14.43%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 3.7g (-0.99g, -21.11%)
Sugars, added N/A
Protein 11.11g (-2.95g, -20.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+8.00mg, +10.26%)
Iron, Fe3.46mg (+0.49mg, +16.50%)
Potassium, K123.0mg (-18.00mg, -12.77%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total119.0ug (+30.00ug, +33.71%)
Fatty acids, total monounsaturated1.23g (+1.23g)
Fatty acids, total polyunsaturated1.85g (+0.29g, +18.59%)
Folic acid99.0ug (+13.00ug, +15.12%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, & Folic Acid), Water, Contains 2% Or Less: Sugar, Yeast, Poppy Seeds, Vital Wheat Gluten, Salt, Sesame Seeds, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Onions, Sunflower Seeds, Garlic, Enzymes, Ascorbic Acid, Sorbic Acid, Corn Starch, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.11
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+6.00kcal, +2.26%)
Total Fat3.7g (+0.58g, +18.59%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+6.00mg, +1.37%)
Total Carbohydrates 51.85g (+6.54g, +14.43%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 3.7g (-0.99g, -21.11%)
Sugars, added N/A
Protein 11.11g (-2.95g, -20.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+8.00mg, +10.26%)
Iron, Fe3.46mg (+0.49mg, +16.50%)
Potassium, K123.0mg (-18.00mg, -12.77%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total119.0ug (+30.00ug, +33.71%)
Fatty acids, total monounsaturated1.23g (+1.23g)
Fatty acids, total polyunsaturated1.85g (+0.29g, +18.59%)
Folic acid99.0ug (+13.00ug, +15.12%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, & Folic Acid), Water, Sugar, Sesame Seeds, Contains 2% Or Less: Yeast, Poppy Seeds, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Garlic, Sunflower Seeds, Onions, Enzymes, Ascorbic Acid, Sorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.11
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+6.00kcal, +2.26%)
Total Fat3.7g (+0.58g, +18.59%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+6.00mg, +1.37%)
Total Carbohydrates 51.85g (+6.54g, +14.43%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 3.7g (-0.99g, -21.11%)
Sugars, added N/A
Protein 11.11g (-2.95g, -20.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+8.00mg, +10.26%)
Iron, Fe3.46mg (+0.49mg, +16.50%)
Potassium, K123.0mg (-18.00mg, -12.77%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total119.0ug (+30.00ug, +33.71%)
Fatty acids, total monounsaturated1.23g (+1.23g)
Fatty acids, total polyunsaturated1.85g (+0.29g, +18.59%)
Folic acid99.0ug (+13.00ug, +15.12%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Contains 2% Or Less: Sugar, Yeast, Poppy Seeds, Sunflower Seeds, Wheat Gluten, Salt, Onions, Sesame Seeds, Preservatives (calcium Propionate, Citric Acid, Sorbic Acid), Monoglycerides, Guar Gum, Garlic, Enzymes, Vegetable Oil, Cornmeal, Ascorbic Acid, Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+3.00kcal, +1.13%)
Total Fat3.85g (+0.73g, +23.40%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+24.00mg, +5.48%)
Total Carbohydrates 50.0g (+4.69g, +10.35%)
Dietary Fiber 3.8g (+2.20g, +137.50%)
Sugars 7.69g (+3.00g, +63.97%)
Sugars, added N/A
Protein 7.69g (-6.37g, -45.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-1.00mg, -1.28%)
Iron, Fe3.85mg (+0.88mg, +29.63%)
Potassium, K115.0mg (-26.00mg, -18.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g
Folate, total106.0ug (+17.00ug, +19.10%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.07mg, +23.40%)
Niacin3.846mg (-1.00mg, -20.60%)
Fiber, soluble0.0g
Folic acid85.0ug (-1.00ug, -1.16%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Wheat Flour, Molasses, Whole Grain Oatmeal, Salt, Rye Flour, Barley Flakes, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Modified Whey, Monoglycerides, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid