Schwebel's Country Potato Dinner Rolls, Country Potato by Schwebel Baking Company: Similar Foods
- Product:
- Country Potato Dinner Rolls, Country Potato
- Brand:
- Schwebel's
- Maker:
- Schwebel Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2468142/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal | |
| Total Fat | 3.03g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 424.0mg | |
| Total Carbohydrates | 54.55g | |
| Dietary Fiber | 3.0g | |
| Sugars | 9.09g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg | |
| Iron, Fe | 3.03mg | |
| Potassium, K | 94.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.303mg | |
| Folic acid | 91.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Roll Blend [potato Flour, White Rye Flour, Wheat Flour, Corn Flour, Dextrose, Maltodextrin, Annatto & Turmeric Extract (color), Artificial Flavor], Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Mono & Diglycerides, Natural & Artificial Flavors, Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-8.00kcal, -2.93%) | |
| Total Fat | 4.08g (+1.05g, +34.65%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+5.00mg, +1.18%) | |
| Total Carbohydrates | 51.02g (-3.53g, -6.47%) | |
| Dietary Fiber | 2.0g (-1.00g, -33.33%) | |
| Sugars | 8.16g (-0.93g, -10.23%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.93g, -10.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-9.00mg, -9.89%) | |
| Iron, Fe | 2.86mg (-0.17mg, -5.61%) | |
| Potassium, K | 102.0mg (+8.00mg, +8.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 92.0ug (+19.00ug, +26.03%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.04g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (-0.10mg, -32.67%) | |
| Niacin | 3.673mg | |
| Folic acid | 82.0ug (-9.00ug, -9.89%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Contains 2% Or Less Of: Vegetable Oils (soybean And Or Canola), Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Citric Acid, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-6.00kcal, -2.20%) | |
| Total Fat | 2.22g (-0.81g, -26.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-2.00mg, -0.47%) | |
| Total Carbohydrates | 51.11g (-3.44g, -6.31%) | |
| Dietary Fiber | 2.2g (-0.80g, -26.67%) | |
| Sugars | 8.89g (-0.20g, -2.20%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.20g, -2.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-2.00mg, -2.20%) | |
| Iron, Fe | 2.0mg (-1.03mg, -33.99%) | |
| Potassium, K | 111.0mg (+17.00mg, +18.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 93.0ug (+20.00ug, +27.40%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.08mg, -26.73%) | |
| Niacin | 3.111mg | |
| Folic acid | 89.0ug (-2.00ug, -2.20%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Dehydrated Potatoes, Contains 2% Or Less Of: Nonfat Milk, Salt, Soybean Oil, Monoglycerides, Corn Flour, Fermented Potato Flour, Wheat Gluten, Calcium Propionate And Sorbic Acid To Extend Freshness, Dextrose, Datem, Natural Flavors, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-4.00kcal, -1.47%) | |
| Total Fat | 2.88g (-0.15g, -4.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+18.00mg, +4.25%) | |
| Total Carbohydrates | 50.0g (-4.55g, -8.34%) | |
| Dietary Fiber | 3.8g (+0.80g, +26.67%) | |
| Sugars | 7.69g (-1.40g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.53g, +5.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+5.00mg, +5.49%) | |
| Iron, Fe | 2.88mg (-0.15mg, -4.95%) | |
| Potassium, K | 96.0mg (+2.00mg, +2.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (+19.00ug, +26.03%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.05mg, -17.49%) | |
| Niacin | 2.692mg | |
| Folic acid | 77.0ug (-14.00ug, -15.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Honey, Yeast, Wheat Gluten, Wheat Bran, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Grain Vinegar, Monoglycerides, Soy Lecithin, Monocalcium Phosphate, Citric Acid, Potassium Iodate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-4.00kcal, -1.47%) | |
| Total Fat | 3.85g (+0.82g, +27.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+18.00mg, +4.25%) | |
| Total Carbohydrates | 50.0g (-4.55g, -8.34%) | |
| Dietary Fiber | 3.8g (+0.80g, +26.67%) | |
| Sugars | 7.69g (-1.40g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.40g, -15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+5.00mg, +5.49%) | |
| Iron, Fe | 3.08mg (+0.05mg, +1.65%) | |
| Potassium, K | 96.0mg (+2.00mg, +2.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 92.0ug (+19.00ug, +26.03%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.08mg, +27.06%) | |
| Niacin | 4.231mg | |
| Folic acid | 77.0ug (-14.00ug, -15.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Honey, Yeast, Wheat Gluten, Wheat Bran, Whole Wheat Flour, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Datem, Grain Vinegar, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Potassium Iodate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-4.00kcal, -1.47%) | |
| Total Fat | 2.88g (-0.15g, -4.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+18.00mg, +4.25%) | |
| Total Carbohydrates | 50.0g (-4.55g, -8.34%) | |
| Dietary Fiber | 3.8g (+0.80g, +26.67%) | |
| Sugars | 5.77g (-3.32g, -36.52%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.53g, +5.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+5.00mg, +5.49%) | |
| Iron, Fe | 2.88mg (-0.15mg, -4.95%) | |
| Potassium, K | 96.0mg (+2.00mg, +2.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 92.0ug (+19.00ug, +26.03%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.08mg, +27.06%) | |
| Niacin | 4.231mg | |
| Folic acid | 77.0ug (-14.00ug, -15.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Yeast, Wheat Gluten, Wheat Bran, Whole Wheat Flour, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Datem, Grain Vinegar, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Potassium Iodate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-3.00kcal, -1.10%) | |
| Total Fat | 2.7g (-0.33g, -10.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+8.00mg, +1.89%) | |
| Total Carbohydrates | 52.7g (-1.85g, -3.39%) | |
| Dietary Fiber | 1.4g (-1.60g, -53.33%) | |
| Sugars | 5.41g (-3.68g, -40.48%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.98g, -10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+17.00mg, +18.68%) | |
| Iron, Fe | 2.84mg (-0.19mg, -6.27%) | |
| Potassium, K | 95.0mg (+1.00mg, +1.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (+24.00ug, +32.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (-0.03mg, -10.89%) | |
| Niacin | 4.054mg | |
| Folic acid | 95.0ug (+4.00ug, +4.40%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Vinegar, Monoglycerides, Corn Flour, Datem, Spice And Coloring, Citric Acid, Ascorbic Acid, Enzymes, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-4.00kcal, -1.47%) | |
| Total Fat | 2.88g (-0.15g, -4.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+18.00mg, +4.25%) | |
| Total Carbohydrates | 50.0g (-4.55g, -8.34%) | |
| Dietary Fiber | 3.8g (+0.80g, +26.67%) | |
| Sugars | 5.77g (-3.32g, -36.52%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.53g, +5.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+5.00mg, +5.49%) | |
| Iron, Fe | 2.88mg (-0.15mg, -4.95%) | |
| Potassium, K | 87.0mg (-7.00mg, -7.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (+19.00ug, +26.03%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.08mg, +27.06%) | |
| Niacin | 4.231mg | |
| Folic acid | 77.0ug (-14.00ug, -15.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, Yeast, Wheat Gluten, Sugar, Wheat Bran, Whole Wheat Flour, Soybean Oil, Salt, Calcium Propionate (preservative), Grain Vinegar, Datem, Ethoxylated Mono And Diglycerides, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Citric Acid, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-3.00kcal, -1.10%) | |
| Total Fat | 2.7g (-0.33g, -10.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+8.00mg, +1.89%) | |
| Total Carbohydrates | 51.35g (-3.20g, -5.87%) | |
| Dietary Fiber | 2.7g (-0.30g, -10.00%) | |
| Sugars | 2.7g (-6.39g, -70.30%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.98g, -10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-10.00mg, -10.99%) | |
| Iron, Fe | 2.97mg (-0.06mg, -1.98%) | |
| Potassium, K | 81.0mg (-13.00mg, -13.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (+24.00ug, +32.88%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.27mg (-0.03mg, -10.89%) | |
| Niacin | 4.324mg | |
| Folic acid | 95.0ug (+4.00ug, +4.40%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Soy Lecithin, Spice & Coloring, Citric Acid, Grain Vinegar, Wheat Gluten, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-10.00kcal, -3.66%) | |
| Total Fat | 3.95g (+0.92g, +30.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-3.00mg, -0.71%) | |
| Total Carbohydrates | 50.0g (-4.55g, -8.34%) | |
| Dietary Fiber | 2.6g (-0.40g, -13.33%) | |
| Sugars | 7.89g (-1.20g, -13.20%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.20g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+14.00mg, +15.38%) | |
| Iron, Fe | 2.63mg (-0.40mg, -13.20%) | |
| Potassium, K | 79.0mg (-15.00mg, -15.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (+22.00ug, +30.14%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (-0.04mg, -13.20%) | |
| Niacin | 3.947mg | |
| Folic acid | 92.0ug (+1.00ug, +1.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Salt, Sesame Seeds, Calcium Propionate (preservative), Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-9.00kcal, -3.30%) | |
| Total Fat | 2.83g (-0.20g, -6.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+10.00mg, +2.36%) | |
| Total Carbohydrates | 52.83g (-1.72g, -3.15%) | |
| Dietary Fiber | 1.9g (-1.10g, -36.67%) | |
| Sugars | 5.66g (-3.43g, -37.73%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-1.54g, -16.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+3.00mg, +3.30%) | |
| Iron, Fe | 2.83mg (-0.20mg, -6.60%) | |
| Potassium, K | 94.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+29.00ug, +39.73%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.94g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.07mg, +24.42%) | |
| Niacin | 3.774mg | |
| Folic acid | 94.0ug (+3.00ug, +3.30%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-9.00kcal, -3.30%) | |
| Total Fat | 2.83g (-0.20g, -6.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+10.00mg, +2.36%) | |
| Total Carbohydrates | 52.83g (-1.72g, -3.15%) | |
| Dietary Fiber | 1.9g (-1.10g, -36.67%) | |
| Sugars | 5.66g (-3.43g, -37.73%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-1.54g, -16.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+3.00mg, +3.30%) | |
| Iron, Fe | 2.83mg (-0.20mg, -6.60%) | |
| Potassium, K | 94.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+29.00ug, +39.73%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.94g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.07mg, +24.42%) | |
| Niacin | 3.774mg | |
| Folic acid | 94.0ug (+3.00ug, +3.30%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-17.00kcal, -6.23%) | |
| Total Fat | 3.49g (+0.46g, +15.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-5.00mg, -1.18%) | |
| Total Carbohydrates | 44.19g (-10.36g, -18.99%) | |
| Dietary Fiber | 2.3g (-0.70g, -23.33%) | |
| Sugars | 2.33g (-6.76g, -74.37%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.11g, -23.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+2.00mg, +2.20%) | |
| Iron, Fe | 2.33mg (-0.70mg, -23.10%) | |
| Potassium, K | 93.0mg (-1.00mg, -1.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (+23.00ug, +31.51%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 1.163mg (+0.86mg, +283.83%) | |
| Niacin | 4.651mg | |
| Folic acid | 84.0ug (-7.00ug, -7.69%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Contains 2% Or Less Of: Soybean And Or Canola Oil, Wheat Gluten, Sea Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono & Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-10.00kcal, -3.66%) | |
| Total Fat | 2.63g (-0.40g, -13.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-3.00mg, -0.71%) | |
| Total Carbohydrates | 49.12g (-5.43g, -9.95%) | |
| Dietary Fiber | 3.5g (+0.50g, +16.67%) | |
| Sugars | 5.26g (-3.83g, -42.13%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.32g, -3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+14.00mg, +15.38%) | |
| Iron, Fe | 3.16mg (+0.13mg, +4.29%) | |
| Potassium, K | 105.0mg (+11.00mg, +11.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (+22.00ug, +30.14%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (+0.05mg, +15.84%) | |
| Niacin | 3.86mg | |
| Folic acid | 79.0ug (-12.00ug, -13.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-15.00kcal, -5.49%) | |
| Total Fat | 3.23g (+0.20g, +6.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-5.00mg, -1.18%) | |
| Total Carbohydrates | 48.39g (-6.16g, -11.29%) | |
| Dietary Fiber | 3.2g (+0.20g, +6.67%) | |
| Sugars | 3.23g (-5.86g, -64.47%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.59g, +6.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+22.00mg, +24.18%) | |
| Iron, Fe | 3.23mg (+0.20mg, +6.60%) | |
| Potassium, K | 97.0mg (+3.00mg, +3.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 87.0ug (+14.00ug, +19.18%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (+0.02mg, +6.60%) | |
| Niacin | 3.871mg | |
| Folic acid | 81.0ug (-10.00ug, -10.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-15.00kcal, -5.49%) | |
| Total Fat | 3.23g (+0.20g, +6.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-5.00mg, -1.18%) | |
| Total Carbohydrates | 48.39g (-6.16g, -11.29%) | |
| Dietary Fiber | 3.2g (+0.20g, +6.67%) | |
| Sugars | 3.23g (-5.86g, -64.47%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.59g, +6.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+22.00mg, +24.18%) | |
| Iron, Fe | 3.23mg (+0.20mg, +6.60%) | |
| Potassium, K | 97.0mg (+3.00mg, +3.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 87.0ug (+14.00ug, +19.18%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (+0.02mg, +6.60%) | |
| Niacin | 3.871mg | |
| Folic acid | 81.0ug (-10.00ug, -10.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||