Schwebel's Country Potato Dinner Rolls, Country Potato by Schwebel Baking Company: Similar Foods

Product:
Country Potato Dinner Rolls, Country Potato
Brand:
Schwebel's
Maker:
Schwebel Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2468142/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat3.03g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 424.0mg
Total Carbohydrates 54.55g
Dietary Fiber 3.0g
Sugars 9.09g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg
Iron, Fe3.03mg
Potassium, K94.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total73.0ug
Thiamin0.0mg
Riboflavin0.303mg
Folic acid91.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Roll Blend [potato Flour, White Rye Flour, Wheat Flour, Corn Flour, Dextrose, Maltodextrin, Annatto & Turmeric Extract (color), Artificial Flavor], Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Mono & Diglycerides, Natural & Artificial Flavors, Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.68
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-8.00kcal, -2.93%)
Total Fat4.08g (+1.05g, +34.65%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+5.00mg, +1.18%)
Total Carbohydrates 51.02g (-3.53g, -6.47%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 8.16g (-0.93g, -10.23%)
Sugars, added N/A
Protein 8.16g (-0.93g, -10.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-9.00mg, -9.89%)
Iron, Fe2.86mg (-0.17mg, -5.61%)
Potassium, K102.0mg (+8.00mg, +8.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total92.0ug (+19.00ug, +26.03%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg (=)
Riboflavin0.204mg (-0.10mg, -32.67%)
Niacin3.673mg
Folic acid82.0ug (-9.00ug, -9.89%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Contains 2% Or Less Of: Vegetable Oils (soybean And Or Canola), Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Citric Acid, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-6.00kcal, -2.20%)
Total Fat2.22g (-0.81g, -26.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-2.00mg, -0.47%)
Total Carbohydrates 51.11g (-3.44g, -6.31%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 8.89g (-0.20g, -2.20%)
Sugars, added N/A
Protein 8.89g (-0.20g, -2.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-2.00mg, -2.20%)
Iron, Fe2.0mg (-1.03mg, -33.99%)
Potassium, K111.0mg (+17.00mg, +18.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total93.0ug (+20.00ug, +27.40%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.222mg (-0.08mg, -26.73%)
Niacin3.111mg
Folic acid89.0ug (-2.00ug, -2.20%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Dehydrated Potatoes, Contains 2% Or Less Of: Nonfat Milk, Salt, Soybean Oil, Monoglycerides, Corn Flour, Fermented Potato Flour, Wheat Gluten, Calcium Propionate And Sorbic Acid To Extend Freshness, Dextrose, Datem, Natural Flavors, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-4.00kcal, -1.47%)
Total Fat2.88g (-0.15g, -4.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+18.00mg, +4.25%)
Total Carbohydrates 50.0g (-4.55g, -8.34%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 7.69g (-1.40g, -15.40%)
Sugars, added N/A
Protein 9.62g (+0.53g, +5.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+5.00mg, +5.49%)
Iron, Fe2.88mg (-0.15mg, -4.95%)
Potassium, K96.0mg (+2.00mg, +2.13%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total92.0ug (+19.00ug, +26.03%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.96g
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.05mg, -17.49%)
Niacin2.692mg
Folic acid77.0ug (-14.00ug, -15.38%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Honey, Yeast, Wheat Gluten, Wheat Bran, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Grain Vinegar, Monoglycerides, Soy Lecithin, Monocalcium Phosphate, Citric Acid, Potassium Iodate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-4.00kcal, -1.47%)
Total Fat3.85g (+0.82g, +27.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+18.00mg, +4.25%)
Total Carbohydrates 50.0g (-4.55g, -8.34%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 7.69g (-1.40g, -15.40%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+5.00mg, +5.49%)
Iron, Fe3.08mg (+0.05mg, +1.65%)
Potassium, K96.0mg (+2.00mg, +2.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total92.0ug (+19.00ug, +26.03%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.08mg, +27.06%)
Niacin4.231mg
Folic acid77.0ug (-14.00ug, -15.38%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Honey, Yeast, Wheat Gluten, Wheat Bran, Whole Wheat Flour, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Datem, Grain Vinegar, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Potassium Iodate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-4.00kcal, -1.47%)
Total Fat2.88g (-0.15g, -4.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+18.00mg, +4.25%)
Total Carbohydrates 50.0g (-4.55g, -8.34%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 5.77g (-3.32g, -36.52%)
Sugars, added N/A
Protein 9.62g (+0.53g, +5.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+5.00mg, +5.49%)
Iron, Fe2.88mg (-0.15mg, -4.95%)
Potassium, K96.0mg (+2.00mg, +2.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total92.0ug (+19.00ug, +26.03%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.08mg, +27.06%)
Niacin4.231mg
Folic acid77.0ug (-14.00ug, -15.38%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Yeast, Wheat Gluten, Wheat Bran, Whole Wheat Flour, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Datem, Grain Vinegar, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Potassium Iodate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.71
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-3.00kcal, -1.10%)
Total Fat2.7g (-0.33g, -10.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+8.00mg, +1.89%)
Total Carbohydrates 52.7g (-1.85g, -3.39%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 5.41g (-3.68g, -40.48%)
Sugars, added N/A
Protein 8.11g (-0.98g, -10.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+17.00mg, +18.68%)
Iron, Fe2.84mg (-0.19mg, -6.27%)
Potassium, K95.0mg (+1.00mg, +1.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total97.0ug (+24.00ug, +32.88%)
Thiamin0.0mg (=)
Riboflavin0.27mg (-0.03mg, -10.89%)
Niacin4.054mg
Folic acid95.0ug (+4.00ug, +4.40%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Vinegar, Monoglycerides, Corn Flour, Datem, Spice And Coloring, Citric Acid, Ascorbic Acid, Enzymes, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-4.00kcal, -1.47%)
Total Fat2.88g (-0.15g, -4.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+18.00mg, +4.25%)
Total Carbohydrates 50.0g (-4.55g, -8.34%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 5.77g (-3.32g, -36.52%)
Sugars, added N/A
Protein 9.62g (+0.53g, +5.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+5.00mg, +5.49%)
Iron, Fe2.88mg (-0.15mg, -4.95%)
Potassium, K87.0mg (-7.00mg, -7.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total92.0ug (+19.00ug, +26.03%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.08mg, +27.06%)
Niacin4.231mg
Folic acid77.0ug (-14.00ug, -15.38%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, Yeast, Wheat Gluten, Sugar, Wheat Bran, Whole Wheat Flour, Soybean Oil, Salt, Calcium Propionate (preservative), Grain Vinegar, Datem, Ethoxylated Mono And Diglycerides, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-3.00kcal, -1.10%)
Total Fat2.7g (-0.33g, -10.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+8.00mg, +1.89%)
Total Carbohydrates 51.35g (-3.20g, -5.87%)
Dietary Fiber 2.7g (-0.30g, -10.00%)
Sugars 2.7g (-6.39g, -70.30%)
Sugars, added N/A
Protein 8.11g (-0.98g, -10.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-10.00mg, -10.99%)
Iron, Fe2.97mg (-0.06mg, -1.98%)
Potassium, K81.0mg (-13.00mg, -13.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total97.0ug (+24.00ug, +32.88%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.27mg (-0.03mg, -10.89%)
Niacin4.324mg
Folic acid95.0ug (+4.00ug, +4.40%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Soy Lecithin, Spice & Coloring, Citric Acid, Grain Vinegar, Wheat Gluten, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat3.95g (+0.92g, +30.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-3.00mg, -0.71%)
Total Carbohydrates 50.0g (-4.55g, -8.34%)
Dietary Fiber 2.6g (-0.40g, -13.33%)
Sugars 7.89g (-1.20g, -13.20%)
Sugars, added N/A
Protein 7.89g (-1.20g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+14.00mg, +15.38%)
Iron, Fe2.63mg (-0.40mg, -13.20%)
Potassium, K79.0mg (-15.00mg, -15.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total95.0ug (+22.00ug, +30.14%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.04mg, -13.20%)
Niacin3.947mg
Folic acid92.0ug (+1.00ug, +1.10%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Salt, Sesame Seeds, Calcium Propionate (preservative), Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-9.00kcal, -3.30%)
Total Fat2.83g (-0.20g, -6.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+10.00mg, +2.36%)
Total Carbohydrates 52.83g (-1.72g, -3.15%)
Dietary Fiber 1.9g (-1.10g, -36.67%)
Sugars 5.66g (-3.43g, -37.73%)
Sugars, added N/A
Protein 7.55g (-1.54g, -16.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+3.00mg, +3.30%)
Iron, Fe2.83mg (-0.20mg, -6.60%)
Potassium, K94.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (+29.00ug, +39.73%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.94g
Thiamin0.0mg (=)
Riboflavin0.377mg (+0.07mg, +24.42%)
Niacin3.774mg
Folic acid94.0ug (+3.00ug, +3.30%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-9.00kcal, -3.30%)
Total Fat2.83g (-0.20g, -6.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+10.00mg, +2.36%)
Total Carbohydrates 52.83g (-1.72g, -3.15%)
Dietary Fiber 1.9g (-1.10g, -36.67%)
Sugars 5.66g (-3.43g, -37.73%)
Sugars, added N/A
Protein 7.55g (-1.54g, -16.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+3.00mg, +3.30%)
Iron, Fe2.83mg (-0.20mg, -6.60%)
Potassium, K94.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (+29.00ug, +39.73%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.94g
Thiamin0.0mg (=)
Riboflavin0.377mg (+0.07mg, +24.42%)
Niacin3.774mg
Folic acid94.0ug (+3.00ug, +3.30%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-17.00kcal, -6.23%)
Total Fat3.49g (+0.46g, +15.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-5.00mg, -1.18%)
Total Carbohydrates 44.19g (-10.36g, -18.99%)
Dietary Fiber 2.3g (-0.70g, -23.33%)
Sugars 2.33g (-6.76g, -74.37%)
Sugars, added N/A
Protein 6.98g (-2.11g, -23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+2.00mg, +2.20%)
Iron, Fe2.33mg (-0.70mg, -23.10%)
Potassium, K93.0mg (-1.00mg, -1.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total96.0ug (+23.00ug, +31.51%)
Thiamin0.0mg (=)
Riboflavin1.163mg (+0.86mg, +283.83%)
Niacin4.651mg
Folic acid84.0ug (-7.00ug, -7.69%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Contains 2% Or Less Of: Soybean And Or Canola Oil, Wheat Gluten, Sea Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono & Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat2.63g (-0.40g, -13.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-3.00mg, -0.71%)
Total Carbohydrates 49.12g (-5.43g, -9.95%)
Dietary Fiber 3.5g (+0.50g, +16.67%)
Sugars 5.26g (-3.83g, -42.13%)
Sugars, added N/A
Protein 8.77g (-0.32g, -3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+14.00mg, +15.38%)
Iron, Fe3.16mg (+0.13mg, +4.29%)
Potassium, K105.0mg (+11.00mg, +11.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total95.0ug (+22.00ug, +30.14%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.05mg, +15.84%)
Niacin3.86mg
Folic acid79.0ug (-12.00ug, -13.19%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-15.00kcal, -5.49%)
Total Fat3.23g (+0.20g, +6.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-5.00mg, -1.18%)
Total Carbohydrates 48.39g (-6.16g, -11.29%)
Dietary Fiber 3.2g (+0.20g, +6.67%)
Sugars 3.23g (-5.86g, -64.47%)
Sugars, added N/A
Protein 9.68g (+0.59g, +6.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+22.00mg, +24.18%)
Iron, Fe3.23mg (+0.20mg, +6.60%)
Potassium, K97.0mg (+3.00mg, +3.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total87.0ug (+14.00ug, +19.18%)
Fatty acids, total monounsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.323mg (+0.02mg, +6.60%)
Niacin3.871mg
Folic acid81.0ug (-10.00ug, -10.99%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-15.00kcal, -5.49%)
Total Fat3.23g (+0.20g, +6.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-5.00mg, -1.18%)
Total Carbohydrates 48.39g (-6.16g, -11.29%)
Dietary Fiber 3.2g (+0.20g, +6.67%)
Sugars 3.23g (-5.86g, -64.47%)
Sugars, added N/A
Protein 9.68g (+0.59g, +6.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+22.00mg, +24.18%)
Iron, Fe3.23mg (+0.20mg, +6.60%)
Potassium, K97.0mg (+3.00mg, +3.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total87.0ug (+14.00ug, +19.18%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.323mg (+0.02mg, +6.60%)
Niacin3.871mg
Folic acid81.0ug (-10.00ug, -10.99%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate