Perfect Pasta Spinach Stuffed Shells by Perfect Pasta Inc: Similar Foods

Product:
Spinach Stuffed Shells
Brand:
Perfect Pasta
Maker:
Perfect Pasta Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063392/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal
Total Fat9.09g
Saturated Fat 6.06g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 384.0mg
Total Carbohydrates 9.09g
Dietary Fiber 1.0g
Sugars 0.0g
Sugars, added N/A
Protein 10.1g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca202.0mg
Iron, Fe0.73mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Cooked Shells Pasta (durum Wheat Semolina, Water, Salt, Vegetable Oil), Spinach, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Salt, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Black Pepper, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.51
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (=)
Total Fat11.4g (+2.31g, +25.41%)
Saturated Fat 6.14g (+0.08g, +1.32%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+11.00mg, +31.43%)
Sodium 386.0mg (+2.00mg, +0.52%)
Total Carbohydrates 8.33g (-0.76g, -8.36%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 2.19g (+2.19g)
Sugars, added N/A
Protein 7.02g (-3.08g, -30.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-14.00mg, -6.93%)
Iron, Fe0.88mg (+0.15mg, +20.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Sour Cream, Mozzarella Cheese, Whole Milk, Cream Cheese, Bread Crumbs, Whole Eggs, Parmesan Cheese, Sunflower Oil, Garlic, Butter, Salt, Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-1.00kcal, -0.62%)
Total Fat12.9g (+3.81g, +41.91%)
Saturated Fat 1.61g (-4.45g, -73.43%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-19.00mg, -54.29%)
Sodium 403.0mg (+19.00mg, +4.95%)
Total Carbohydrates 9.68g (+0.59g, +6.49%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 6.45g (-3.65g, -36.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca194.0mg (-8.00mg, -3.96%)
Iron, Fe0.0mg (-0.73mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rbst Free Low Fat Greek Yogurt (pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures), Caramelized Onions, Mayonnaise (canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Dehydrated Onions, Raw Cane Sugar, Garlic, Sea Salt, Onion Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-1.00kcal, -0.62%)
Total Fat12.9g (+3.81g, +41.91%)
Saturated Fat 1.61g (-4.45g, -73.43%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-19.00mg, -54.29%)
Sodium 403.0mg (+19.00mg, +4.95%)
Total Carbohydrates 9.68g (+0.59g, +6.49%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 6.45g (-3.65g, -36.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca194.0mg (-8.00mg, -3.96%)
Iron, Fe0.0mg (-0.73mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rbst Free Low Fat Greek Yogurt (pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures), Caramelized Onions, Mayonnaise (canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Dehydrated Onions, Raw Cane Sugar, Garlic, Sea Salt, Onion Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+26.00kcal, +16.05%)
Total Fat10.59g (+1.50g, +16.50%)
Saturated Fat 5.29g (-0.77g, -12.71%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-6.00mg, -17.14%)
Sodium 371.0mg (-13.00mg, -3.39%)
Total Carbohydrates 10.59g (+1.50g, +16.50%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 11.76g (+1.66g, +16.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (+4.00mg, +1.98%)
Iron, Fe1.06mg (+0.33mg, +45.21%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Lasagna Pasta (enriched Wheat Semolina (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Egg Whites)), Italian Sausage (pork, Seasoning (dehydrated Garlic, Salt, Dextrose, Spices, Bht, Citric Acid, Water, Salt), Water), Meat Sauce (water, Crushed Tomatoes (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Tomato Paste (tomatoes), Beef, Garlic, Italian Sausage (pork, Water, Sodium Lactate, Salt, Spice, Garlic), Water, Onions, Carrots, Celery, Dried Porcini Mushrooms, Parsley, Canola Oil, Extra Virgin Olive Oil, Garlic, Marjoram, Rosemary, Thyme, Basil, Sage, Oregano, Salt, Black Pepper), Ricotta Cheese (whole Cow's Milk, Whey, Cream, Skim Cow's Milk, Vinegar, Xanthan Gum, Locust Bean, Gum And Guar Gum, Stabilizers), Parmesan & Romano Cheese (pasteurized Skim Cow's Milk, Sheep's Milk, Culture, Enzymes, Salt, Flow Agent (less Than 2% Microcellulose Crystalline)), Mozzarella Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Rice Flour And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+7.00kcal, +4.32%)
Total Fat7.75g (-1.34g, -14.74%)
Saturated Fat 4.23g (-1.83g, -30.20%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+25.00mg, +71.43%)
Sodium 380.0mg (-4.00mg, -1.04%)
Total Carbohydrates 4.93g (-4.16g, -45.76%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 0.7g (+0.70g)
Sugars, added N/A
Protein 19.01g (+8.91g, +88.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (+0.50mg, +41.67%)
Calcium, Ca176.0mg (-26.00mg, -12.87%)
Iron, Fe0.51mg (-0.22mg, -30.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Breast Of Chicken With Rib Meat Containing Up To 13% Solution Of Water, Modified Food Starch, Flavoring Seasoning (sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Modified Food Starch, Nonfat Dried Milk, Modified Tapioca Starch, Carrageenan, Sodium Phosphates, Chicken Flavor (sunflower Oil, Natural Flavor), Sodium Phosphates Filled With: Smoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Smoke Flavor), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Cellulose [to Prevent Caking]), Whole Milk, Seasoning (dehydrated Onion And Garlic, Spices [including Paprika], Corn Flour, Salt, Citric Acid, Paprika Extract), Tortilla Chips (yellow Whole Corn, Vegetable Oil [corn And Or Soybean And Or Sunflower Oil]), Rice Flour, Raisin Juice Concentrate, Salt, Honey, Dehydrated Red Bell Pepper, Spice, Soybean Oil, Dehydrated Parsley, Paprika, Cayenne Pepper Garnished With: Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Cellulose [to Prevent Caking]) Coated With: Water, Seasoning (dehydrated Onion And Garlic, Spices [including Paprika], Corn Flour, Salt, Citric Acid, Paprika Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+17.00kcal, +10.49%)
Total Fat14.29g (+5.20g, +57.21%)
Saturated Fat 8.04g (+1.98g, +32.67%)
Trans Fat N/A
Cholesterol 36.0mg (+1.00mg, +2.86%)
Sodium 357.0mg (-27.00mg, -7.03%)
Total Carbohydrates 3.57g (-5.52g, -60.73%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 10.71g (+0.61g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca179.0mg (-23.00mg, -11.39%)
Iron, Fe1.29mg (+0.56mg, +76.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Coconut Milk, Soya Oil, Ginger, Sweet Pepper, Chili, Modified Starch, Iodized Salt, Msg, Sugar, Spices, Stabilizer
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+26.00kcal, +16.05%)
Total Fat8.24g (-0.85g, -9.35%)
Saturated Fat 2.94g (-3.12g, -51.49%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-6.00mg, -17.14%)
Sodium 376.0mg (-8.00mg, -2.08%)
Total Carbohydrates 20.0g (+10.91g, +120.02%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 9.41g (-0.69g, -6.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+5.90mg, +491.67%)
Calcium, Ca176.0mg (-26.00mg, -12.87%)
Iron, Fe4.24mg (+3.51mg, +480.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cooked Pork Carnitas (pork, Water, Soybean Oil, Contains 2% Of Less Of: Dextrose, Sea Salt, Natural Flavoring, Cane Sugar, Sodium Carbonate, Lime Juice, Lime Oil, Orange Juice Solids, Maltodextrin), Hatch Valley Green Chile Peppers, Tomatillo, Lard, Cornstarch, Garlic, Garlic Salt (salt, Garlic), Lime Juice Concentrate, Salt, Dried Parsley, Black Pepper Tortilla: Water, Yellow Corn Masa Flour, Toasted Corn Germ, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-1.00kcal, -0.62%)
Total Fat7.14g (-1.95g, -21.45%)
Saturated Fat 1.79g (-4.27g, -70.46%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+10.00mg, +28.57%)
Sodium 357.0mg (-27.00mg, -7.03%)
Total Carbohydrates 0.0g (-9.09g, -100.00%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.21g (+13.11g, +129.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca179.0mg (-23.00mg, -11.39%)
Iron, Fe0.64mg (-0.09mg, -12.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.68g
Fatty acids, total polyunsaturated1.79g
Ingredients
Red Salmon And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-1.00kcal, -0.62%)
Total Fat7.14g (-1.95g, -21.45%)
Saturated Fat 1.79g (-4.27g, -70.46%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+10.00mg, +28.57%)
Sodium 357.0mg (-27.00mg, -7.03%)
Total Carbohydrates 0.0g (-9.09g, -100.00%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.21g (+13.11g, +129.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca179.0mg (-23.00mg, -11.39%)
Iron, Fe0.64mg (-0.09mg, -12.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.68g
Fatty acids, total polyunsaturated1.79g
Ingredients
Red Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-1.00kcal, -0.62%)
Total Fat7.14g (-1.95g, -21.45%)
Saturated Fat 1.79g (-4.27g, -70.46%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+10.00mg, +28.57%)
Sodium 357.0mg (-27.00mg, -7.03%)
Total Carbohydrates 0.0g (-9.09g, -100.00%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.21g (+13.11g, +129.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca179.0mg (-23.00mg, -11.39%)
Iron, Fe0.64mg (-0.09mg, -12.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.68g
Fatty acids, total polyunsaturated1.79g
Ingredients
Red Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.36
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+17.00kcal, +10.49%)
Total Fat5.13g (-3.96g, -43.56%)
Saturated Fat 3.42g (-2.64g, -43.56%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-1.00mg, -2.86%)
Sodium 410.0mg (+26.00mg, +6.77%)
Total Carbohydrates 25.64g (+16.55g, +182.07%)
Dietary Fiber 3.4g (+2.40g, +240.00%)
Sugars 2.56g (+2.56g)
Sugars, added N/A
Protein 7.69g (-2.41g, -23.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca171.0mg (-31.00mg, -15.35%)
Iron, Fe0.62mg (-0.11mg, -15.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ricotta, Durum Wheat Flour, *00* Flour (soft Wheat Flour), Eggs, Spinach, Chard, Water, Bread Crumbs (*00* Flour [soft Wheat Flour], Water, Salt, Natural Yeast, Malted Wheat Flour), Salt, Sweet Whey Permeate (whole Milk Powder, Milk Whey Powder, Lactose), Milk Powder, Cheese Based Mixture (cheese Powder, Non Hydrogenated Vegetable Fat), Nutmeg Extract (nutmeg, Salt, Maltodextrin, Silicon Dioxide), Pepper, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.75
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (=)
Total Fat12.04g (+2.95g, +32.45%)
Saturated Fat 3.14g (-2.92g, -48.18%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-6.00mg, -17.14%)
Sodium 377.0mg (-7.00mg, -1.82%)
Total Carbohydrates 4.71g (-4.38g, -48.18%)
Dietary Fiber 1.0g (=)
Sugars 0.52g (+0.52g)
Sugars, added N/A
Protein 8.38g (-1.72g, -17.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.6mg (+11.40mg, +950.00%)
Calcium, Ca157.0mg (-45.00mg, -22.28%)
Iron, Fe0.75mg (+0.02mg, +2.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken (boneless Skinless Chicken Breast, Water, Seasoning (salt, Herbs And Spices, Dehydrated Onion, Dehydrated Garlic)),romano Caesar Dressing (canola Oil, Water, Romano Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Garlic, Distilled Vinegar, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Salt, Sugar, Lemon Juice Concentrate, Anchovies, Dried Garlic, Mustard Flour, Spices, Xanthan Gum), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent)), Croutons (wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-45.00kcal, -27.78%)
Total Fat8.33g (-0.76g, -8.36%)
Saturated Fat 3.33g (-2.73g, -45.05%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-2.00mg, -5.71%)
Sodium 367.0mg (-17.00mg, -4.43%)
Total Carbohydrates 6.67g (-2.42g, -26.62%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-3.43g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca200.0mg (-2.00mg, -0.99%)
Iron, Fe0.0mg (-0.73mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt (skim Milk, Cream, Milk Protein Concentrate, Cultures), Zucchini, Carrot, Onion, Basil, Canola Oil, Salt, Garlic, Spinach, Pectin, Sugar, Cultured Dextrose, Cultured Skim Milk, Oregano, Lemon, Citric Acid, Sodium Citrate, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-37.00kcal, -22.84%)
Total Fat3.57g (-5.52g, -60.73%)
Saturated Fat 0.0g (-6.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+19.00mg, +54.29%)
Sodium 393.0mg (+9.00mg, +2.34%)
Total Carbohydrates 5.36g (-3.73g, -41.03%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 5.36g (+5.36g)
Sugars, added N/A
Protein 17.86g (+7.76g, +76.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca179.0mg (-23.00mg, -11.39%)
Iron, Fe1.29mg (+0.56mg, +76.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sardines, Water, Tomato Paste, Modified Starch, Sugar, Salt, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.18
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+32.00kcal, +19.75%)
Total Fat6.99g (-2.10g, -23.10%)
Saturated Fat 2.72g (-3.34g, -55.12%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-8.00mg, -22.86%)
Sodium 365.0mg (-19.00mg, -4.95%)
Total Carbohydrates 21.74g (+12.65g, +139.16%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 4.66g (+4.66g)
Sugars, added N/A
Protein 14.75g (+4.65g, +46.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca194.0mg (-8.00mg, -3.96%)
Iron, Fe1.4mg (+0.67mg, +91.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A28.0ug
Ingredients
Whole Grain Sliced Bread: Whole Wheat Flour, Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin), Water, Wheat Gluten, Soybean Oil, Yeast Sugar, Enzyme (wheat Flour, Enzyme), Salt, Potassium Chloride Turkey Breast: Turkey Breast, White Turkey, Turkey Broth, Contains 2% Or Less Modified Food Starch, Lite Salt (potassium Chloride, Sodium Chloride) Sodium Phosphate, Salt, Rosemary Extract Turkey Ham: Turkey Thigh Meat With A Portion Of Ground Turkey Thigh Trim Added, Vinegar, Sugar, Contains 2% Or Less Sea Salt, Culyured Celery Powdwer, Salt, Potassium Chloride, Baking Soda, Natural Smoke Flavor Reduced Sodium Reduced Fat Pasteurized Process American Cheese: Cultured Skim Milk And Milk, Potassium Citrate, Sodium Citrate, Apo Carotenal (color), Salt, Sorbic Acid, Enzymes, Soy Lecithin (non Sticking Agent) Low Moisture Part Skim Mozzarella Cheese: Pasteurized Skim Milk, Cheese Cultures, Salt, Natamycin (a Natural Mold Inhibitor), Enzymes, Soy Lecithin (non Sticking Agent)