Three Little Pigs Creamed Spinach Casserole by 3 Little Pigs Llc: Similar Foods

Product:
Creamed Spinach Casserole
Brand:
Three Little Pigs
Maker:
3 Little Pigs Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2501365/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal
Total Fat11.4g
Saturated Fat 6.14g
Trans Fat 0.0g
Cholesterol 46.0mg
Sodium 386.0mg
Total Carbohydrates 8.33g
Dietary Fiber 1.3g
Sugars 2.19g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg
Iron, Fe0.88mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Sour Cream, Mozzarella Cheese, Whole Milk, Cream Cheese, Bread Crumbs, Whole Eggs, Parmesan Cheese, Sunflower Oil, Garlic, Butter, Salt, Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.51
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (=)
Total Fat9.09g (-2.31g, -20.26%)
Saturated Fat 6.06g (-0.08g, -1.30%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-11.00mg, -23.91%)
Sodium 384.0mg (-2.00mg, -0.52%)
Total Carbohydrates 9.09g (+0.76g, +9.12%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 0.0g (-2.19g, -100.00%)
Sugars, added N/A
Protein 10.1g (+3.08g, +43.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca202.0mg (+14.00mg, +7.45%)
Iron, Fe0.73mg (-0.15mg, -17.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Cooked Shells Pasta (durum Wheat Semolina, Water, Salt, Vegetable Oil), Spinach, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Salt, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Black Pepper, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+7.00kcal, +4.32%)
Total Fat7.75g (-3.65g, -32.02%)
Saturated Fat 4.23g (-1.91g, -31.11%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+14.00mg, +30.43%)
Sodium 380.0mg (-6.00mg, -1.55%)
Total Carbohydrates 4.93g (-3.40g, -40.82%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 0.7g (-1.49g, -68.04%)
Sugars, added N/A
Protein 19.01g (+11.99g, +170.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca176.0mg (-12.00mg, -6.38%)
Iron, Fe0.51mg (-0.37mg, -42.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Breast Of Chicken With Rib Meat Containing Up To 13% Solution Of Water, Modified Food Starch, Flavoring Seasoning (sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Modified Food Starch, Nonfat Dried Milk, Modified Tapioca Starch, Carrageenan, Sodium Phosphates, Chicken Flavor (sunflower Oil, Natural Flavor), Sodium Phosphates Filled With: Smoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Smoke Flavor), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Cellulose [to Prevent Caking]), Whole Milk, Seasoning (dehydrated Onion And Garlic, Spices [including Paprika], Corn Flour, Salt, Citric Acid, Paprika Extract), Tortilla Chips (yellow Whole Corn, Vegetable Oil [corn And Or Soybean And Or Sunflower Oil]), Rice Flour, Raisin Juice Concentrate, Salt, Honey, Dehydrated Red Bell Pepper, Spice, Soybean Oil, Dehydrated Parsley, Paprika, Cayenne Pepper Garnished With: Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Cellulose [to Prevent Caking]) Coated With: Water, Seasoning (dehydrated Onion And Garlic, Spices [including Paprika], Corn Flour, Salt, Citric Acid, Paprika Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-1.00kcal, -0.62%)
Total Fat12.9g (+1.50g, +13.16%)
Saturated Fat 1.61g (-4.53g, -73.78%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-30.00mg, -65.22%)
Sodium 403.0mg (+17.00mg, +4.40%)
Total Carbohydrates 9.68g (+1.35g, +16.21%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 3.23g (+1.04g, +47.49%)
Sugars, added N/A
Protein 6.45g (-0.57g, -8.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (+6.00mg, +3.19%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rbst Free Low Fat Greek Yogurt (pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures), Caramelized Onions, Mayonnaise (canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Dehydrated Onions, Raw Cane Sugar, Garlic, Sea Salt, Onion Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-1.00kcal, -0.62%)
Total Fat12.9g (+1.50g, +13.16%)
Saturated Fat 1.61g (-4.53g, -73.78%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-30.00mg, -65.22%)
Sodium 403.0mg (+17.00mg, +4.40%)
Total Carbohydrates 9.68g (+1.35g, +16.21%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 3.23g (+1.04g, +47.49%)
Sugars, added N/A
Protein 6.45g (-0.57g, -8.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (+6.00mg, +3.19%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rbst Free Low Fat Greek Yogurt (pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures), Caramelized Onions, Mayonnaise (canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Dehydrated Onions, Raw Cane Sugar, Garlic, Sea Salt, Onion Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-1.00kcal, -0.62%)
Total Fat7.14g (-4.26g, -37.37%)
Saturated Fat 1.79g (-4.35g, -70.85%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-1.00mg, -2.17%)
Sodium 357.0mg (-29.00mg, -7.51%)
Total Carbohydrates 0.0g (-8.33g, -100.00%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-2.19g, -100.00%)
Sugars, added N/A
Protein 23.21g (+16.19g, +230.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (-9.00mg, -4.79%)
Iron, Fe0.64mg (-0.24mg, -27.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.68g
Fatty acids, total polyunsaturated1.79g
Ingredients
Red Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-1.00kcal, -0.62%)
Total Fat7.14g (-4.26g, -37.37%)
Saturated Fat 1.79g (-4.35g, -70.85%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-1.00mg, -2.17%)
Sodium 357.0mg (-29.00mg, -7.51%)
Total Carbohydrates 0.0g (-8.33g, -100.00%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-2.19g, -100.00%)
Sugars, added N/A
Protein 23.21g (+16.19g, +230.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (-9.00mg, -4.79%)
Iron, Fe0.64mg (-0.24mg, -27.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.68g
Fatty acids, total polyunsaturated1.79g
Ingredients
Red Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-1.00kcal, -0.62%)
Total Fat7.14g (-4.26g, -37.37%)
Saturated Fat 1.79g (-4.35g, -70.85%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-1.00mg, -2.17%)
Sodium 357.0mg (-29.00mg, -7.51%)
Total Carbohydrates 0.0g (-8.33g, -100.00%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-2.19g, -100.00%)
Sugars, added N/A
Protein 23.21g (+16.19g, +230.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (-9.00mg, -4.79%)
Iron, Fe0.64mg (-0.24mg, -27.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.68g
Fatty acids, total polyunsaturated1.79g
Ingredients
Red Salmon And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+17.00kcal, +10.49%)
Total Fat14.29g (+2.89g, +25.35%)
Saturated Fat 8.04g (+1.90g, +30.94%)
Trans Fat N/A
Cholesterol 36.0mg (-10.00mg, -21.74%)
Sodium 357.0mg (-29.00mg, -7.51%)
Total Carbohydrates 3.57g (-4.76g, -57.14%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 1.79g (-0.40g, -18.26%)
Sugars, added N/A
Protein 10.71g (+3.69g, +52.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (-9.00mg, -4.79%)
Iron, Fe1.29mg (+0.41mg, +46.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Coconut Milk, Soya Oil, Ginger, Sweet Pepper, Chili, Modified Starch, Iodized Salt, Msg, Sugar, Spices, Stabilizer
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.87
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+26.00kcal, +16.05%)
Total Fat8.24g (-3.16g, -27.72%)
Saturated Fat 2.94g (-3.20g, -52.12%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-17.00mg, -36.96%)
Sodium 376.0mg (-10.00mg, -2.59%)
Total Carbohydrates 20.0g (+11.67g, +140.10%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 1.18g (-1.01g, -46.12%)
Sugars, added N/A
Protein 9.41g (+2.39g, +34.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca176.0mg (-12.00mg, -6.38%)
Iron, Fe4.24mg (+3.36mg, +381.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cooked Pork Carnitas (pork, Water, Soybean Oil, Contains 2% Of Less Of: Dextrose, Sea Salt, Natural Flavoring, Cane Sugar, Sodium Carbonate, Lime Juice, Lime Oil, Orange Juice Solids, Maltodextrin), Hatch Valley Green Chile Peppers, Tomatillo, Lard, Cornstarch, Garlic, Garlic Salt (salt, Garlic), Lime Juice Concentrate, Salt, Dried Parsley, Black Pepper Tortilla: Water, Yellow Corn Masa Flour, Toasted Corn Germ, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (=)
Total Fat12.04g (+0.64g, +5.61%)
Saturated Fat 3.14g (-3.00g, -48.86%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-17.00mg, -36.96%)
Sodium 377.0mg (-9.00mg, -2.33%)
Total Carbohydrates 4.71g (-3.62g, -43.46%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 0.52g (-1.67g, -76.26%)
Sugars, added N/A
Protein 8.38g (+1.36g, +19.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.6mg
Calcium, Ca157.0mg (-31.00mg, -16.49%)
Iron, Fe0.75mg (-0.13mg, -14.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken (boneless Skinless Chicken Breast, Water, Seasoning (salt, Herbs And Spices, Dehydrated Onion, Dehydrated Garlic)),romano Caesar Dressing (canola Oil, Water, Romano Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Garlic, Distilled Vinegar, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Salt, Sugar, Lemon Juice Concentrate, Anchovies, Dried Garlic, Mustard Flour, Spices, Xanthan Gum), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent)), Croutons (wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+26.00kcal, +16.05%)
Total Fat10.59g (-0.81g, -7.11%)
Saturated Fat 5.29g (-0.85g, -13.84%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-17.00mg, -36.96%)
Sodium 371.0mg (-15.00mg, -3.89%)
Total Carbohydrates 10.59g (+2.26g, +27.13%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 0.59g (-1.60g, -73.06%)
Sugars, added N/A
Protein 11.76g (+4.74g, +67.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (+18.00mg, +9.57%)
Iron, Fe1.06mg (+0.18mg, +20.45%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Lasagna Pasta (enriched Wheat Semolina (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Egg Whites)), Italian Sausage (pork, Seasoning (dehydrated Garlic, Salt, Dextrose, Spices, Bht, Citric Acid, Water, Salt), Water), Meat Sauce (water, Crushed Tomatoes (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Tomato Paste (tomatoes), Beef, Garlic, Italian Sausage (pork, Water, Sodium Lactate, Salt, Spice, Garlic), Water, Onions, Carrots, Celery, Dried Porcini Mushrooms, Parsley, Canola Oil, Extra Virgin Olive Oil, Garlic, Marjoram, Rosemary, Thyme, Basil, Sage, Oregano, Salt, Black Pepper), Ricotta Cheese (whole Cow's Milk, Whey, Cream, Skim Cow's Milk, Vinegar, Xanthan Gum, Locust Bean, Gum And Guar Gum, Stabilizers), Parmesan & Romano Cheese (pasteurized Skim Cow's Milk, Sheep's Milk, Culture, Enzymes, Salt, Flow Agent (less Than 2% Microcellulose Crystalline)), Mozzarella Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Rice Flour And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.61
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+17.00kcal, +10.49%)
Total Fat5.13g (-6.27g, -55.00%)
Saturated Fat 3.42g (-2.72g, -44.30%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-12.00mg, -26.09%)
Sodium 410.0mg (+24.00mg, +6.22%)
Total Carbohydrates 25.64g (+17.31g, +207.80%)
Dietary Fiber 3.4g (+2.10g, +161.54%)
Sugars 2.56g (+0.37g, +16.89%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca171.0mg (-17.00mg, -9.04%)
Iron, Fe0.62mg (-0.26mg, -29.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ricotta, Durum Wheat Flour, *00* Flour (soft Wheat Flour), Eggs, Spinach, Chard, Water, Bread Crumbs (*00* Flour [soft Wheat Flour], Water, Salt, Natural Yeast, Malted Wheat Flour), Salt, Sweet Whey Permeate (whole Milk Powder, Milk Whey Powder, Lactose), Milk Powder, Cheese Based Mixture (cheese Powder, Non Hydrogenated Vegetable Fat), Nutmeg Extract (nutmeg, Salt, Maltodextrin, Silicon Dioxide), Pepper, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.43
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-37.00kcal, -22.84%)
Total Fat3.57g (-7.83g, -68.68%)
Saturated Fat 0.0g (-6.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+8.00mg, +17.39%)
Sodium 393.0mg (+7.00mg, +1.81%)
Total Carbohydrates 5.36g (-2.97g, -35.65%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 5.36g (+3.17g, +144.75%)
Sugars, added N/A
Protein 17.86g (+10.84g, +154.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (-9.00mg, -4.79%)
Iron, Fe1.29mg (+0.41mg, +46.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sardines, Water, Tomato Paste, Modified Starch, Sugar, Salt, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-19.00kcal, -11.73%)
Total Fat7.94g (-3.46g, -30.35%)
Saturated Fat 1.59g (-4.55g, -74.10%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+17.00mg, +36.96%)
Sodium 365.0mg (-21.00mg, -5.44%)
Total Carbohydrates 0.0g (-8.33g, -100.00%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-2.19g, -100.00%)
Sugars, added N/A
Protein 19.05g (+12.03g, +171.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca159.0mg (-29.00mg, -15.43%)
Iron, Fe0.57mg (-0.31mg, -35.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Pink Salmon And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-19.00kcal, -11.73%)
Total Fat7.94g (-3.46g, -30.35%)
Saturated Fat 1.59g (-4.55g, -74.10%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+17.00mg, +36.96%)
Sodium 365.0mg (-21.00mg, -5.44%)
Total Carbohydrates 0.0g (-8.33g, -100.00%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-2.19g, -100.00%)
Sugars, added N/A
Protein 19.05g (+12.03g, +171.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca159.0mg (-29.00mg, -15.43%)
Iron, Fe0.57mg (-0.31mg, -35.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pink Salmon And Salt