Good Foods Caramelized Onion Dip by Good Foods Group, Llc: Similar Foods
- Product:
- Caramelized Onion Dip
- Brand:
- Good Foods
- Maker:
- Good Foods Group, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057509/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal | |
| Total Fat | 12.9g | |
| Saturated Fat | 1.61g | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 403.0mg | |
| Total Carbohydrates | 9.68g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rbst Free Low Fat Greek Yogurt (pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures), Caramelized Onions, Mayonnaise (canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Dehydrated Onions, Raw Cane Sugar, Garlic, Sea Salt, Onion Powder, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (=) | |
| Total Fat | 12.9g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (=) | |
| Sodium | 403.0mg (=) | |
| Total Carbohydrates | 9.68g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.23g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 194.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rbst Free Low Fat Greek Yogurt (pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures), Caramelized Onions, Mayonnaise (canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Dehydrated Onions, Raw Cane Sugar, Garlic, Sea Salt, Onion Powder, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+1.00kcal, +0.62%) | |
| Total Fat | 9.09g (-3.81g, -29.53%) | |
| Saturated Fat | 6.06g (+4.45g, +276.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+19.00mg, +118.75%) | |
| Sodium | 384.0mg (-19.00mg, -4.71%) | |
| Total Carbohydrates | 9.09g (-0.59g, -6.10%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+3.65g, +56.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 202.0mg (+8.00mg, +4.12%) | |
| Iron, Fe | 0.73mg (+0.73mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Cooked Shells Pasta (durum Wheat Semolina, Water, Salt, Vegetable Oil), Spinach, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Salt, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Black Pepper, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+1.00kcal, +0.62%) | |
| Total Fat | 11.4g (-1.50g, -11.63%) | |
| Saturated Fat | 6.14g (+4.53g, +281.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+30.00mg, +187.50%) | |
| Sodium | 386.0mg (-17.00mg, -4.22%) | |
| Total Carbohydrates | 8.33g (-1.35g, -13.95%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 2.19g (-1.04g, -32.20%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.57g, +8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (-6.00mg, -3.09%) | |
| Iron, Fe | 0.88mg (+0.88mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Sour Cream, Mozzarella Cheese, Whole Milk, Cream Cheese, Bread Crumbs, Whole Eggs, Parmesan Cheese, Sunflower Oil, Garlic, Butter, Salt, Pepper, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (=) | |
| Total Fat | 4.46g (-8.44g, -65.43%) | |
| Saturated Fat | 1.79g (+0.18g, +11.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 429.0mg (+26.00mg, +6.45%) | |
| Total Carbohydrates | 23.21g (+13.53g, +139.77%) | |
| Dietary Fiber | 5.4g (+5.40g) | |
| Sugars | 1.79g (-1.44g, -44.58%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.05g, +93.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 179.0mg (-15.00mg, -7.73%) | |
| Iron, Fe | 1.93mg (+1.93mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
A Blend Of: (stone Ground Whole Wheat, Whole Triticale Flour, Whole Spelt Flour, Whole Rice Flour, Whole Rye Flour, Whole Khorasan Flour, Whole Barley Flour, Whole Millet Flour, Milled Golden Flax Seeds, Whole Soybean Flour, Whole Corn Flour), Water, Wheat Gluten, Oat Fiber, Corn Flour, Soy Flour, Oat Bran, Soybean Oil, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Thiamin Mononitrate, Iron, Niacin, Riboflavin, Folic Acid), Contains Two Percent Or Less Of: Plant Sterols, Salt, Yeast, Sugar, Mono And Diglycerides, Enzymes, Sesame Flour, Calcium Sulfate, Sodium Metabisulfite, Ascorbic Acid, Tricalcium Phosphate, Potassium Sorbate, Fumaric Acid, Sodium Acid Pyrophosphate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (=) | |
| Total Fat | 4.46g (-8.44g, -65.43%) | |
| Saturated Fat | 1.79g (+0.18g, +11.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 429.0mg (+26.00mg, +6.45%) | |
| Total Carbohydrates | 23.21g (+13.53g, +139.77%) | |
| Dietary Fiber | 5.4g (+5.40g) | |
| Sugars | 1.79g (-1.44g, -44.58%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.05g, +93.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 179.0mg (-15.00mg, -7.73%) | |
| Iron, Fe | 1.93mg (+1.93mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Wheat Flour, Whole Triticale Flour, Whole Spelt Flour, Whole Rice Flour, Whole Rye Flour, Whole Khorasan Flour, Whole Barley Flour, Whole Millet Flour, Milled Golden Flax Seeds, Whole Soybean Flour, Whole Corn Flour), Water, Wheat Gluten, Oat Fiber, Corn Flour, Soy Flour, Oat Bran, Soybean Oil, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Thiamin Mononitrate, Iron, Niacin, Riboflavin, Folic Acid), Contains 2% Or Less Of: Plant Sterols, Salt, Yeast, Sugar, Mono And Diglycerides, Enzymes, Sesame Flour, Calcium Sulfate, Sodium Metabisulfite, Ascorbic Acid, Tricalcium Phosphate, Potassium Sorbate, Fumaric Acid, Sodium Acid Pyrophosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-21.00kcal, -13.04%) | |
| Total Fat | 7.89g (-5.01g, -38.84%) | |
| Saturated Fat | 1.75g (+0.14g, +8.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 421.0mg (+18.00mg, +4.47%) | |
| Total Carbohydrates | 3.51g (-6.17g, -63.74%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-1.48g, -45.82%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+7.59g, +117.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 175.0mg (-19.00mg, -9.79%) | |
| Iron, Fe | 2.53mg (+2.53mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Soybeans, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Cane Sugar, Natural Flavors, Nigari (sea Water Extract), Calcium Sulfate, Organic Garlic Powder, Salt, Organic Vinegar, Organic Onion Powder, Organic Caramel Color, Organic Ginger Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-21.00kcal, -13.04%) | |
| Total Fat | 7.89g (-5.01g, -38.84%) | |
| Saturated Fat | 1.75g (+0.14g, +8.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 421.0mg (+18.00mg, +4.47%) | |
| Total Carbohydrates | 3.51g (-6.17g, -63.74%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-1.48g, -45.82%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+7.59g, +117.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 175.0mg (-19.00mg, -9.79%) | |
| Iron, Fe | 2.53mg (+2.53mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Soybeans, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Cane Sugar, Natural Flavors, Nigari (sea Water Extract), Calcium Sulfate, Organic Garlic Powder, Salt, Organic Vinegar, Organic Onion Powder, Organic Caramel Color, Organic Ginger Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+18.00kcal, +11.18%) | |
| Total Fat | 5.13g (-7.77g, -60.23%) | |
| Saturated Fat | 3.42g (+1.81g, +112.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+18.00mg, +112.50%) | |
| Sodium | 410.0mg (+7.00mg, +1.74%) | |
| Total Carbohydrates | 25.64g (+15.96g, +164.88%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 2.56g (-0.67g, -20.74%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.24g, +19.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 171.0mg (-23.00mg, -11.86%) | |
| Iron, Fe | 0.62mg (+0.62mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ricotta, Durum Wheat Flour, *00* Flour (soft Wheat Flour), Eggs, Spinach, Chard, Water, Bread Crumbs (*00* Flour [soft Wheat Flour], Water, Salt, Natural Yeast, Malted Wheat Flour), Salt, Sweet Whey Permeate (whole Milk Powder, Milk Whey Powder, Lactose), Milk Powder, Cheese Based Mixture (cheese Powder, Non Hydrogenated Vegetable Fat), Nutmeg Extract (nutmeg, Salt, Maltodextrin, Silicon Dioxide), Pepper, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-16.00kcal, -9.94%) | |
| Total Fat | 9.68g (-3.22g, -24.96%) | |
| Saturated Fat | 4.84g (+3.23g, +200.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+16.00mg, +100.00%) | |
| Sodium | 435.0mg (+32.00mg, +7.94%) | |
| Total Carbohydrates | 6.45g (-3.23g, -33.37%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.23g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 194.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sour Cream (milk, Cream, Skim Milk, Bacterial Cultures, Enzymes), Greek Yogurt (pasteurized Nonfat Milk, Milk Protein Concentrate, Enzymes Bacterial Cultures), Water, Contains Less Than 2% Of Citric Acid, Cultured Nonfat Milk, Dehydrated Onion, Dill Weed, Ground Celery Seed, Mustard Seed, Natural Flavor, Onion Powder, Red Wine Vinegar, Salt, Soybean Oil, Spices, Sugar, White Wine, Tartaric Acid, Turmeric, Vinegar, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-36.00kcal, -22.36%) | |
| Total Fat | 7.14g (-5.76g, -44.65%) | |
| Saturated Fat | 1.79g (+0.18g, +11.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 411.0mg (+8.00mg, +1.99%) | |
| Total Carbohydrates | 3.57g (-6.11g, -63.12%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (-1.44g, -44.58%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.05g, +93.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 179.0mg (-15.00mg, -7.73%) | |
| Iron, Fe | 0.64mg (+0.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 2.68g | |
| Ingredients | ||
|---|---|---|
Sardines, Water, Tomato Paste, Sugar, Corn Starch, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-28.00kcal, -17.39%) | |
| Total Fat | 10.0g (-2.90g, -22.48%) | |
| Saturated Fat | 5.0g (+3.39g, +210.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+17.00mg, +106.25%) | |
| Sodium | 417.0mg (+14.00mg, +3.47%) | |
| Total Carbohydrates | 6.67g (-3.01g, -31.10%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (+0.10g, +3.10%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-27.00mg, -13.92%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Greek Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Pectin, Enzymes, Live Active Cultures), Shallots, Onion, Salt, Chives, Dextrose, Hydrolyzed Corn Protein, Sugar, Parsley, Citric Acid, Less Than 2% Tricalcium Phosphate Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+11.00kcal, +6.83%) | |
| Total Fat | 13.5g (+0.60g, +4.65%) | |
| Saturated Fat | 3.68g (+2.07g, +128.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+9.00mg, +56.25%) | |
| Sodium | 436.0mg (+33.00mg, +8.19%) | |
| Total Carbohydrates | 5.52g (-4.16g, -42.98%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 0.61g (-2.62g, -81.11%) | |
| Sugars, added | N/A | |
| Protein | 6.13g (-0.32g, -4.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.6mg (+16.60mg) | |
| Calcium, Ca | 215.0mg (+21.00mg, +10.82%) | |
| Iron, Fe | 0.88mg (+0.88mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Romano Caesar Dressing (canola Oil, Water, Romano Cheese (milk, Culture, Sat, Enzymes), Egg Yolk, Garlic, Distilled Vinegar, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Salt, Sugar, Lemon Juice Concentrate, Anchovies, Dried Garlic, Mustard Flour, Spice, Xanthan Gum), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent)), Croutons (wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 174.0kcal (+13.00kcal, +8.07%) | |
| Total Fat | 6.52g (-6.38g, -49.46%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 435.0mg (+32.00mg, +7.94%) | |
| Total Carbohydrates | 21.74g (+12.06g, +124.59%) | |
| Dietary Fiber | 4.3g (+4.30g) | |
| Sugars | 4.35g (+1.12g, +34.67%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+2.25g, +34.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 174.0mg (-20.00mg, -10.31%) | |
| Iron, Fe | 3.13mg (+3.13mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Cumin, Guar Gum, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+27.00kcal, +16.77%) | |
| Total Fat | 10.59g (-2.31g, -17.91%) | |
| Saturated Fat | 5.29g (+3.68g, +228.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+13.00mg, +81.25%) | |
| Sodium | 371.0mg (-32.00mg, -7.94%) | |
| Total Carbohydrates | 10.59g (+0.91g, +9.40%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.59g (-2.64g, -81.73%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.31g, +82.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 206.0mg (+12.00mg, +6.19%) | |
| Iron, Fe | 1.06mg (+1.06mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lasagna Pasta (enriched Wheat Semolina (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Egg Whites)), Italian Sausage (pork, Seasoning (dehydrated Garlic, Salt, Dextrose, Spices, Bht, Citric Acid, Water, Salt), Water), Meat Sauce (water, Crushed Tomatoes (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Tomato Paste (tomatoes), Beef, Garlic, Italian Sausage (pork, Water, Sodium Lactate, Salt, Spice, Garlic), Water, Onions, Carrots, Celery, Dried Porcini Mushrooms, Parsley, Canola Oil, Extra Virgin Olive Oil, Garlic, Marjoram, Rosemary, Thyme, Basil, Sage, Oregano, Salt, Black Pepper), Ricotta Cheese (whole Cow's Milk, Whey, Cream, Skim Cow's Milk, Vinegar, Xanthan Gum, Locust Bean, Gum And Guar Gum, Stabilizers), Parmesan & Romano Cheese (pasteurized Skim Cow's Milk, Sheep's Milk, Culture, Enzymes, Salt, Flow Agent (less Than 2% Microcellulose Crystalline)), Mozzarella Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Rice Flour And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+27.00kcal, +16.77%) | |
| Total Fat | 8.24g (-4.66g, -36.12%) | |
| Saturated Fat | 2.94g (+1.33g, +82.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+13.00mg, +81.25%) | |
| Sodium | 376.0mg (-27.00mg, -6.70%) | |
| Total Carbohydrates | 20.0g (+10.32g, +106.61%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.18g (-2.05g, -63.47%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+2.96g, +45.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.1mg (+7.10mg) | |
| Calcium, Ca | 176.0mg (-18.00mg, -9.28%) | |
| Iron, Fe | 4.24mg (+4.24mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Cooked Pork Carnitas (pork, Water, Soybean Oil, Contains 2% Of Less Of: Dextrose, Sea Salt, Natural Flavoring, Cane Sugar, Sodium Carbonate, Lime Juice, Lime Oil, Orange Juice Solids, Maltodextrin), Hatch Valley Green Chile Peppers, Tomatillo, Lard, Cornstarch, Garlic, Garlic Salt (salt, Garlic), Lime Juice Concentrate, Salt, Dried Parsley, Black Pepper Tortilla: Water, Yellow Corn Masa Flour, Toasted Corn Germ, Trace Of Lime | ||