Perfect Bar Crispy Peanut Butter & Berry Layers, Crispy Peanut Butter & Berry by Perfect Bar, Llc: Similar Foods
- Product:
- Crispy Peanut Butter & Berry Layers, Crispy Peanut Butter & Berry
- Brand:
- Perfect Bar
- Maker:
- Perfect Bar, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664745/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 21.82g | |
| Saturated Fat | 3.64g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 64.0mg | |
| Total Carbohydrates | 50.91g | |
| Dietary Fiber | 3.6g | |
| Sugars | 32.73g | |
| Sugars, added | N/A | |
| Protein | 16.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg | |
| Iron, Fe | 1.96mg | |
| Potassium, K | 382.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Copper, Cu | 0.727mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 145.0mg | |
| Folate, total | 58.0ug | |
| Pantothenic acid | 0.727mg | |
| Fatty acids, total monounsaturated | 14.55g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.18mg | |
| Riboflavin | 0.185mg | |
| Niacin | 9.091mg | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Fruit Spread (apple Puree Concentrate, Apple Juice Concentrate, Strawberry Puree, Blueberry Puree, Raspberry Puree, Rice Starch), Honey*, Maple Syrup*, Nonfat Dry Milk*, Crisp Quinoa, Cashew Butter, Toasted Honey Oats (rolled Oats, Honey, Coconut Oil, Maple Syrup, Tapioca Syrup), Rice Protein*, Whole Egg Powder*, Dried Whole Food Powders (kale *, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sea Salt, Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+20.00kcal, +4.40%) | |
| Total Fat | 30.0g (+8.18g, +37.49%) | |
| Saturated Fat | 12.5g (+8.86g, +243.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 62.0mg (-2.00mg, -3.13%) | |
| Total Carbohydrates | 52.5g (+1.59g, +3.12%) | |
| Dietary Fiber | 7.5g (+3.90g, +108.33%) | |
| Sugars | 30.0g (-2.73g, -8.34%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-8.86g, -54.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+27.00mg, +36.99%) | |
| Iron, Fe | 1.8mg (-0.16mg, -8.16%) | |
| Potassium, K | 375.0mg (-7.00mg, -1.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+27.00mg, +36.99%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 150.0mg (+5.00mg, +3.45%) | |
| Manganese, Mn | 1.0mg | |
| Vitamin E | 6.0mg (+3.00mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Almonds, Coconut, Honey, Non Gmo Glucose, Crisp Rice, Chicory Root Fiber, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-9.00kcal, -1.98%) | |
| Total Fat | 16.07g (-5.75g, -26.35%) | |
| Saturated Fat | 2.68g (-0.96g, -26.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 18.0mg (-46.00mg, -71.88%) | |
| Total Carbohydrates | 69.64g (+18.73g, +36.79%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 30.36g (-2.37g, -7.24%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.22g, -56.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 107.0mg (+34.00mg, +46.58%) | |
| Iron, Fe | 3.21mg (+1.25mg, +63.78%) | |
| Potassium, K | 375.0mg (-7.00mg, -1.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-2.00mg, -2.74%) | |
| Copper, Cu | 0.536mg (-0.19mg, -26.27%) | |
| Phosphorus, P | 179.0mg (+34.00mg, +23.45%) | |
| Folate, total | 29.0ug (-29.00ug, -50.00%) | |
| Fatty acids, total monounsaturated | 7.14g (-7.41g, -50.93%) | |
| Fatty acids, total polyunsaturated | 6.25g (+3.52g, +128.94%) | |
| Thiamin | 0.0mg (=) | |
| Selenium, Se | 10.0ug | |
| Riboflavin | 0.121mg (-0.06mg, -34.59%) | |
| Niacin | 0.714mg (-8.38mg, -92.15%) | |
| Vitamin B-6 | 0.143mg | |
| Ingredients | ||
|---|---|---|
Organic Raisins, Organic Corn Flakes (organic Corn, Salt), Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Rice Syrup, Organic Pumpkin Seeds, Organic Cashews, Organic Coconut, Organic Vanilla, Organic Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-9.00kcal, -1.98%) | |
| Total Fat | 17.86g (-3.96g, -18.15%) | |
| Saturated Fat | 2.68g (-0.96g, -26.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 18.0mg (-46.00mg, -71.88%) | |
| Total Carbohydrates | 69.64g (+18.73g, +36.79%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 30.36g (-2.37g, -7.24%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.22g, -56.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.21mg (+1.25mg, +63.78%) | |
| Potassium, K | 304.0mg (-78.00mg, -20.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-2.00mg, -2.74%) | |
| Copper, Cu | 0.536mg (-0.19mg, -26.27%) | |
| Phosphorus, P | 179.0mg (+34.00mg, +23.45%) | |
| Folate, total | 29.0ug (-29.00ug, -50.00%) | |
| Fatty acids, total monounsaturated | 8.04g (-6.51g, -44.74%) | |
| Fatty acids, total polyunsaturated | 6.25g (+3.52g, +128.94%) | |
| Thiamin | 0.0mg (=) | |
| Selenium, Se | 10.0ug | |
| Riboflavin | 0.121mg (-0.06mg, -34.59%) | |
| Niacin | 0.714mg (-8.38mg, -92.15%) | |
| Vitamin B-6 | 0.143mg | |
| Ingredients | ||
|---|---|---|
Organic Corn Flakes (organic Corn, Salt), Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Raisins, Organic Sweetened Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Rice Syrup, Organic Pumpkin Seeds, Organic Almonds, Organic Cashews, Organic Coconut, Organic Vanilla, Organic Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-75.00kcal, -16.48%) | |
| Total Fat | 10.6g (-11.22g, -51.42%) | |
| Saturated Fat | 4.1g (+0.46g, +12.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 72.0mg (+8.00mg, +12.50%) | |
| Total Carbohydrates | 64.1g (+13.19g, +25.91%) | |
| Dietary Fiber | 11.1g (+7.50g, +208.33%) | |
| Sugars | 21.9g (-10.83g, -33.09%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-6.96g, -42.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 25.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-26.00mg, -35.62%) | |
| Iron, Fe | 2.9mg (+0.94mg, +47.96%) | |
| Potassium, K | 395.0mg (+13.00mg, +3.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-38.00mg, -52.05%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 162.0mg (+17.00mg, +11.72%) | |
| Folate, total | 0.0ug (-58.00ug, -100.00%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.4g (-12.15g, -83.51%) | |
| Fatty acids, total polyunsaturated | 1.7g (-1.03g, -37.73%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (-1.98mg, -90.83%) | |
| Riboflavin | 0.01mg (-0.17mg, -94.59%) | |
| Niacin | 0.1mg (-8.99mg, -98.90%) | |
| Ash | 5.6g | |
| Water | 10.3g | |
| Fiber, soluble | 6.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Date Paste, Dried Cane Syrup, Vegetable Glycerin, Brown Rice Syrup, Inulin, Coconut, Chocolate Liquor, Expeller Pressed Canola Oil, Walnuts, Invert Cane Syrup, Cornstarch, Cocoa, Honey, Natural Flavors, Acacia Gum, Soy Lecithin, Salt, Xanthan Gum, Peanut Flour, Almonds, Organic Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-5.00kcal, -1.10%) | |
| Total Fat | 20.0g (-1.82g, -8.34%) | |
| Saturated Fat | 5.0g (+1.36g, +37.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 0.0mg (-64.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (+14.09g, +27.68%) | |
| Dietary Fiber | 8.3g (+4.70g, +130.56%) | |
| Sugars | 21.67g (-11.06g, -33.79%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.36g, -38.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-23.00mg, -31.51%) | |
| Iron, Fe | 3.0mg (+1.04mg, +53.06%) | |
| Potassium, K | 317.0mg (-65.00mg, -17.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+27.00mg, +36.99%) | |
| Phosphorus, P | 167.0mg (+22.00mg, +15.17%) | |
| Fatty acids, total monounsaturated | 8.33g (-6.22g, -42.75%) | |
| Fatty acids, total polyunsaturated | 5.83g (+3.10g, +113.55%) | |
| Zinc, Zn | 2.5mg (+0.32mg, +14.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Almonds, Expeller Pressed Canola Oil, Coconut, Raisins (raisins, Glycerin), Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+20.00kcal, +4.40%) | |
| Total Fat | 30.0g (+8.18g, +37.49%) | |
| Saturated Fat | 17.5g (+13.86g, +380.77%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 25.0mg (-39.00mg, -60.94%) | |
| Total Carbohydrates | 52.5g (+1.59g, +3.12%) | |
| Dietary Fiber | 12.5g (+8.90g, +247.22%) | |
| Sugars | 17.5g (-15.23g, -46.53%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-8.86g, -54.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-23.00mg, -31.51%) | |
| Iron, Fe | 3.6mg (+1.64mg, +83.67%) | |
| Potassium, K | 325.0mg (-57.00mg, -14.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+27.00mg, +36.99%) | |
| Phosphorus, P | 200.0mg (+55.00mg, +37.93%) | |
| Manganese, Mn | 1.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Coconut, Non Gmo Glucose, Honey, Chicory Root Fiber, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate), Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-55.00kcal, -12.09%) | |
| Total Fat | 10.67g (-11.15g, -51.10%) | |
| Saturated Fat | 1.33g (-2.31g, -63.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 47.0mg (-17.00mg, -26.56%) | |
| Total Carbohydrates | 74.67g (+23.76g, +46.67%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 21.33g (-11.40g, -34.83%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (-5.69g, -34.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+20.00mg, +27.40%) | |
| Iron, Fe | 2.53mg (+0.57mg, +29.08%) | |
| Potassium, K | 307.0mg (-75.00mg, -19.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-20.00mg, -27.40%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 173.0mg (+28.00mg, +19.31%) | |
| Fatty acids, total monounsaturated | 6.0g (-8.55g, -58.76%) | |
| Fatty acids, total polyunsaturated | 2.67g (-0.06g, -2.20%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-55.00kcal, -12.09%) | |
| Total Fat | 10.67g (-11.15g, -51.10%) | |
| Saturated Fat | 1.33g (-2.31g, -63.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 47.0mg (-17.00mg, -26.56%) | |
| Total Carbohydrates | 74.67g (+23.76g, +46.67%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 21.33g (-11.40g, -34.83%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (-5.69g, -34.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+20.00mg, +27.40%) | |
| Iron, Fe | 2.53mg (+0.57mg, +29.08%) | |
| Potassium, K | 307.0mg (-75.00mg, -19.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-20.00mg, -27.40%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 173.0mg (+28.00mg, +19.31%) | |
| Fatty acids, total monounsaturated | 6.0g (-8.55g, -58.76%) | |
| Fatty acids, total polyunsaturated | 2.67g (-0.06g, -2.20%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-59.00kcal, -12.97%) | |
| Total Fat | 12.5g (-9.32g, -42.71%) | |
| Saturated Fat | 5.21g (+1.57g, +43.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 10.0mg (-54.00mg, -84.38%) | |
| Total Carbohydrates | 58.33g (+7.42g, +14.57%) | |
| Dietary Fiber | 6.2g (+2.60g, +72.22%) | |
| Sugars | 16.67g (-16.06g, -49.07%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+0.31g, +1.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+19.00mg, +26.03%) | |
| Iron, Fe | 4.17mg (+2.21mg, +112.76%) | |
| Potassium, K | 319.0mg (-63.00mg, -16.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-23.00mg, -31.51%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 167.0mg (+22.00mg, +15.17%) | |
| Fatty acids, total monounsaturated | 5.21g (-9.34g, -64.19%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.65g, -23.81%) | |
| Vitamin E | 2.0mg (-1.00mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (crispy [soy Protein Isolate, Rice Flour*, Alkalized Cocoa*], Rolled Oats*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Vegetable Glycerin, High Oleic Sunflower Oil*, Alkalized Cocoa*, Palm Kernel Oil, Unsweetened Chocolate*, Palm Kernel Solids*, Soy Flour*, Cane Sugar, Natural Flavors, Soy Lecithin*, Sea Salt, Beet Powder (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-55.00kcal, -12.09%) | |
| Total Fat | 15.0g (-6.82g, -31.26%) | |
| Saturated Fat | 6.67g (+3.03g, +83.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 100.0mg (+36.00mg, +56.25%) | |
| Total Carbohydrates | 70.0g (+19.09g, +37.50%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 53.33g (+20.60g, +62.94%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.69g, -59.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.0mg | |
| Calcium, Ca | 0.0mg (-73.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (-0.76mg, -38.78%) | |
| Potassium, K | 350.0mg (-32.00mg, -8.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-20.00mg, -27.40%) | |
| Copper, Cu | 0.267mg (-0.46mg, -63.27%) | |
| Phosphorus, P | 133.0mg (-12.00mg, -8.28%) | |
| Folate, total | 0.0ug (-58.00ug, -100.00%) | |
| Pantothenic acid | 0.0mg (-0.73mg, -100.00%) | |
| Fatty acids, total monounsaturated | 5.0g (-9.55g, -65.64%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 1.67g (-1.06g, -38.83%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (-2.18mg, -100.00%) | |
| Riboflavin | 0.0mg (-0.19mg, -100.00%) | |
| Niacin | 0.0mg (-9.09mg, -100.00%) | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Pineapple Tidbits (pineapple, Sugar, Citric Acid [taste Adjustment], Sulfur Dioxide [color Retention]), Mango Flavored Pineapple Coins (sugar, Pineapple Core, Citric Acid, Sulfur Dioxide, Fd&c, Yellow #6, Artificial Mango Flavor), Raisins, Almonds (almonds, Peanut And Or Canola And Or Cottonseed Oil , Salt), Banana Chips (bananas, Coconut Oil, Sugar, Artificial Flavor), Yogurt Covered Raisins* (sugar, Raisins, Partially Hydrogenated Palm Kernel Oil, Non Fat Dry Yogurt [non Fat Dry Milk, Yogurt Culture {milk}], Soy Lecithin [an Emulsifier], Salt, Pure Vanilla, Gum Arabic, Corn Syrup, Certified Confectioner's Glaze, Cranberries (cranberries, Sugar, Sunflower Oil), Cashews (cashews, Peanut And Or Canola And Or Cottonseed Oil, Salt), Mango (mango, Sugar, Citric Acid, Sulfur Dioxide [color Retention], Fd&c Yellow #6, Fd&c Yellow #5, Mango Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-55.00kcal, -12.09%) | |
| Total Fat | 10.77g (-11.05g, -50.64%) | |
| Saturated Fat | 1.54g (-2.10g, -57.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 38.0mg (-26.00mg, -40.63%) | |
| Total Carbohydrates | 73.85g (+22.94g, +45.06%) | |
| Dietary Fiber | 10.8g (+7.20g, +200.00%) | |
| Sugars | 26.15g (-6.58g, -20.10%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-7.13g, -43.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+4.00mg, +5.48%) | |
| Iron, Fe | 2.31mg (+0.35mg, +17.86%) | |
| Potassium, K | 308.0mg (-74.00mg, -19.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-11.00mg, -15.07%) | |
| Phosphorus, P | 200.0mg (+55.00mg, +37.93%) | |
| Fatty acids, total monounsaturated | 3.85g (-10.70g, -73.54%) | |
| Fatty acids, total polyunsaturated | 4.62g (+1.89g, +69.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Vegetable Oil (canola Oil And Or Soybean Oil), Almonds, Dried Apples, Sugar, Inulin, Whey, Dried Cranberries, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Sunflower Oil, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-40.00kcal, -8.79%) | |
| Total Fat | 10.77g (-11.05g, -50.64%) | |
| Saturated Fat | 1.54g (-2.10g, -57.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 15.0mg (-49.00mg, -76.56%) | |
| Total Carbohydrates | 73.85g (+22.94g, +45.06%) | |
| Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
| Sugars | 24.62g (-8.11g, -24.78%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-7.13g, -43.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-11.00mg, -15.07%) | |
| Iron, Fe | 3.08mg (+1.12mg, +57.14%) | |
| Potassium, K | 369.0mg (-13.00mg, -3.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg (-36.00mg, -49.32%) | |
| Phosphorus, P | 231.0mg (+86.00mg, +59.31%) | |
| Fatty acids, total monounsaturated | 6.15g (-8.40g, -57.73%) | |
| Fatty acids, total polyunsaturated | 3.08g (+0.35g, +12.82%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-40.00kcal, -8.79%) | |
| Total Fat | 10.77g (-11.05g, -50.64%) | |
| Saturated Fat | 1.54g (-2.10g, -57.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 15.0mg (-49.00mg, -76.56%) | |
| Total Carbohydrates | 73.85g (+22.94g, +45.06%) | |
| Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
| Sugars | 24.62g (-8.11g, -24.78%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-7.13g, -43.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-11.00mg, -15.07%) | |
| Iron, Fe | 3.08mg (+1.12mg, +57.14%) | |
| Potassium, K | 369.0mg (-13.00mg, -3.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg (-36.00mg, -49.32%) | |
| Phosphorus, P | 231.0mg (+86.00mg, +59.31%) | |
| Fatty acids, total monounsaturated | 6.15g (-8.40g, -57.73%) | |
| Fatty acids, total polyunsaturated | 3.08g (+0.35g, +12.82%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-40.00kcal, -8.79%) | |
| Total Fat | 10.77g (-11.05g, -50.64%) | |
| Saturated Fat | 1.54g (-2.10g, -57.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 15.0mg (-49.00mg, -76.56%) | |
| Total Carbohydrates | 73.85g (+22.94g, +45.06%) | |
| Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
| Sugars | 24.62g (-8.11g, -24.78%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-7.13g, -43.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-11.00mg, -15.07%) | |
| Iron, Fe | 3.08mg (+1.12mg, +57.14%) | |
| Potassium, K | 369.0mg (-13.00mg, -3.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg (-36.00mg, -49.32%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 231.0mg (+86.00mg, +59.31%) | |
| Fatty acids, total monounsaturated | 6.15g (-8.40g, -57.73%) | |
| Fatty acids, total polyunsaturated | 3.08g (+0.35g, +12.82%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Gylcerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-40.00kcal, -8.79%) | |
| Total Fat | 10.77g (-11.05g, -50.64%) | |
| Saturated Fat | 1.54g (-2.10g, -57.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 15.0mg (-49.00mg, -76.56%) | |
| Total Carbohydrates | 73.85g (+22.94g, +45.06%) | |
| Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
| Sugars | 24.62g (-8.11g, -24.78%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-7.13g, -43.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-11.00mg, -15.07%) | |
| Iron, Fe | 3.08mg (+1.12mg, +57.14%) | |
| Potassium, K | 369.0mg (-13.00mg, -3.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg (-36.00mg, -49.32%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 231.0mg (+86.00mg, +59.31%) | |
| Fatty acids, total monounsaturated | 6.15g (-8.40g, -57.73%) | |
| Fatty acids, total polyunsaturated | 3.08g (+0.35g, +12.82%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||