Nature's Place Organic Gluten Free Raisin Nut Crisp by Delhaize America, Inc: Similar Foods

Product:
Organic Gluten Free Raisin Nut Crisp
Brand:
Nature's Place
Maker:
Delhaize America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2080715/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal
Total Fat16.07g
Saturated Fat 2.68g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 69.64g
Dietary Fiber 3.6g
Sugars 30.36g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca107.0mg
Iron, Fe3.21mg
Potassium, K375.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg
Copper, Cu0.536mg
Phosphorus, P179.0mg
Folate, total29.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated6.25g
Thiamin0.0mg
Selenium, Se10.0ug
Riboflavin0.121mg
Niacin0.714mg
Vitamin B-60.143mg
Ingredients
Organic Raisins, Organic Corn Flakes (organic Corn, Salt), Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Rice Syrup, Organic Pumpkin Seeds, Organic Cashews, Organic Coconut, Organic Vanilla, Organic Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.60
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+29.00kcal, +6.50%)
Total Fat30.0g (+13.93g, +86.68%)
Saturated Fat 12.5g (+9.82g, +366.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+44.00mg, +244.44%)
Total Carbohydrates 52.5g (-17.14g, -24.61%)
Dietary Fiber 7.5g (+3.90g, +108.33%)
Sugars 30.0g (-0.36g, -1.19%)
Sugars, added N/A
Protein 7.5g (+0.36g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe1.8mg (-1.41mg, -43.93%)
Potassium, K375.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (+29.00mg, +40.85%)
Vitamin A0.0ug
Phosphorus, P150.0mg (-29.00mg, -16.20%)
Manganese, Mn1.0mg
Vitamin E6.0mg
Ingredients
Almonds, Coconut, Honey, Non Gmo Glucose, Crisp Rice, Chicory Root Fiber, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.63
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (=)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 2.68g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 69.64g (=)
Dietary Fiber 3.6g (=)
Sugars 30.36g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe3.21mg (=)
Potassium, K304.0mg (-71.00mg, -18.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg (=)
Copper, Cu0.536mg (=)
Phosphorus, P179.0mg (=)
Folate, total29.0ug (=)
Fatty acids, total monounsaturated8.04g (+0.90g, +12.61%)
Fatty acids, total polyunsaturated6.25g (=)
Thiamin0.0mg (=)
Selenium, Se10.0ug (=)
Riboflavin0.121mg (=)
Niacin0.714mg (=)
Vitamin B-60.143mg (=)
Ingredients
Organic Corn Flakes (organic Corn, Salt), Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Raisins, Organic Sweetened Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Rice Syrup, Organic Pumpkin Seeds, Organic Almonds, Organic Cashews, Organic Coconut, Organic Vanilla, Organic Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.25
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+9.00kcal, +2.02%)
Total Fat21.82g (+5.75g, +35.78%)
Saturated Fat 3.64g (+0.96g, +35.82%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 64.0mg (+46.00mg, +255.56%)
Total Carbohydrates 50.91g (-18.73g, -26.90%)
Dietary Fiber 3.6g (=)
Sugars 32.73g (+2.37g, +7.81%)
Sugars, added N/A
Protein 16.36g (+9.22g, +129.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-34.00mg, -31.78%)
Iron, Fe1.96mg (-1.25mg, -38.94%)
Potassium, K382.0mg (+7.00mg, +1.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (+2.00mg, +2.82%)
Copper, Cu0.727mg (+0.19mg, +35.63%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P145.0mg (-34.00mg, -18.99%)
Folate, total58.0ug (+29.00ug, +100.00%)
Pantothenic acid0.727mg
Fatty acids, total monounsaturated14.55g (+7.41g, +103.78%)
Fatty acids, total polyunsaturated2.73g (-3.52g, -56.32%)
Thiamin0.0mg (=)
Zinc, Zn2.18mg
Riboflavin0.185mg (+0.06mg, +52.89%)
Niacin9.091mg (+8.38mg, +1173.25%)
Vitamin E3.0mg
Ingredients
Peanut Butter*, Fruit Spread (apple Puree Concentrate, Apple Juice Concentrate, Strawberry Puree, Blueberry Puree, Raspberry Puree, Rice Starch), Honey*, Maple Syrup*, Nonfat Dry Milk*, Crisp Quinoa, Cashew Butter, Toasted Honey Oats (rolled Oats, Honey, Coconut Oil, Maple Syrup, Tapioca Syrup), Rice Protein*, Whole Egg Powder*, Dried Whole Food Powders (kale *, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sea Salt, Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.51
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-50.00kcal, -11.21%)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 5.21g (+2.53g, +94.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-8.00mg, -44.44%)
Total Carbohydrates 58.33g (-11.31g, -16.24%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 16.67g (-13.69g, -45.09%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-15.00mg, -14.02%)
Iron, Fe4.17mg (+0.96mg, +29.91%)
Potassium, K319.0mg (-56.00mg, -14.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-21.00mg, -29.58%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Phosphorus, P167.0mg (-12.00mg, -6.70%)
Fatty acids, total monounsaturated5.21g (-1.93g, -27.03%)
Fatty acids, total polyunsaturated2.08g (-4.17g, -66.72%)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (crispy [soy Protein Isolate, Rice Flour*, Alkalized Cocoa*], Rolled Oats*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Vegetable Glycerin, High Oleic Sunflower Oil*, Alkalized Cocoa*, Palm Kernel Oil, Unsweetened Chocolate*, Palm Kernel Solids*, Soy Flour*, Cane Sugar, Natural Flavors, Soy Lecithin*, Sea Salt, Beet Powder (for Color), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.03
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-31.00kcal, -6.95%)
Total Fat10.77g (-5.30g, -32.98%)
Saturated Fat 1.54g (-1.14g, -42.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-3.00mg, -16.67%)
Total Carbohydrates 73.85g (+4.21g, +6.05%)
Dietary Fiber 7.7g (+4.10g, +113.89%)
Sugars 24.62g (-5.74g, -18.91%)
Sugars, added N/A
Protein 9.23g (+2.09g, +29.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe3.08mg (-0.13mg, -4.05%)
Potassium, K369.0mg (-6.00mg, -1.60%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg37.0mg (-34.00mg, -47.89%)
Phosphorus, P231.0mg (+52.00mg, +29.05%)
Fatty acids, total monounsaturated6.15g (-0.99g, -13.87%)
Fatty acids, total polyunsaturated3.08g (-3.17g, -50.72%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.03
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-31.00kcal, -6.95%)
Total Fat10.77g (-5.30g, -32.98%)
Saturated Fat 1.54g (-1.14g, -42.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-3.00mg, -16.67%)
Total Carbohydrates 73.85g (+4.21g, +6.05%)
Dietary Fiber 7.7g (+4.10g, +113.89%)
Sugars 24.62g (-5.74g, -18.91%)
Sugars, added N/A
Protein 9.23g (+2.09g, +29.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe3.08mg (-0.13mg, -4.05%)
Potassium, K369.0mg (-6.00mg, -1.60%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg37.0mg (-34.00mg, -47.89%)
Phosphorus, P231.0mg (+52.00mg, +29.05%)
Fatty acids, total monounsaturated6.15g (-0.99g, -13.87%)
Fatty acids, total polyunsaturated3.08g (-3.17g, -50.72%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.03
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-31.00kcal, -6.95%)
Total Fat10.77g (-5.30g, -32.98%)
Saturated Fat 1.54g (-1.14g, -42.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-3.00mg, -16.67%)
Total Carbohydrates 73.85g (+4.21g, +6.05%)
Dietary Fiber 7.7g (+4.10g, +113.89%)
Sugars 24.62g (-5.74g, -18.91%)
Sugars, added N/A
Protein 9.23g (+2.09g, +29.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe3.08mg (-0.13mg, -4.05%)
Potassium, K369.0mg (-6.00mg, -1.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg37.0mg (-34.00mg, -47.89%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P231.0mg (+52.00mg, +29.05%)
Fatty acids, total monounsaturated6.15g (-0.99g, -13.87%)
Fatty acids, total polyunsaturated3.08g (-3.17g, -50.72%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Gylcerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.03
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-31.00kcal, -6.95%)
Total Fat10.77g (-5.30g, -32.98%)
Saturated Fat 1.54g (-1.14g, -42.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-3.00mg, -16.67%)
Total Carbohydrates 73.85g (+4.21g, +6.05%)
Dietary Fiber 7.7g (+4.10g, +113.89%)
Sugars 24.62g (-5.74g, -18.91%)
Sugars, added N/A
Protein 9.23g (+2.09g, +29.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe3.08mg (-0.13mg, -4.05%)
Potassium, K369.0mg (-6.00mg, -1.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg37.0mg (-34.00mg, -47.89%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P231.0mg (+52.00mg, +29.05%)
Fatty acids, total monounsaturated6.15g (-0.99g, -13.87%)
Fatty acids, total polyunsaturated3.08g (-3.17g, -50.72%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.03
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-31.00kcal, -6.95%)
Total Fat10.77g (-5.30g, -32.98%)
Saturated Fat 1.54g (-1.14g, -42.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-3.00mg, -16.67%)
Total Carbohydrates 73.85g (+4.21g, +6.05%)
Dietary Fiber 7.7g (+4.10g, +113.89%)
Sugars 24.62g (-5.74g, -18.91%)
Sugars, added N/A
Protein 9.23g (+2.09g, +29.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe3.08mg (-0.13mg, -4.05%)
Potassium, K369.0mg (-6.00mg, -1.60%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg37.0mg (-34.00mg, -47.89%)
Phosphorus, P231.0mg (+52.00mg, +29.05%)
Fatty acids, total monounsaturated6.15g (-0.99g, -13.87%)
Fatty acids, total polyunsaturated3.08g (-3.17g, -50.72%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.99
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-24.00kcal, -5.38%)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 1.56g (-1.12g, -41.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-2.00mg, -11.11%)
Total Carbohydrates 71.88g (+2.24g, +3.22%)
Dietary Fiber 7.8g (+4.20g, +116.67%)
Sugars 21.88g (-8.48g, -27.93%)
Sugars, added N/A
Protein 10.94g (+3.80g, +53.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe3.12mg (-0.09mg, -2.80%)
Potassium, K359.0mg (-16.00mg, -4.27%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg38.0mg (-33.00mg, -46.48%)
Phosphorus, P234.0mg (+55.00mg, +30.73%)
Fatty acids, total monounsaturated7.03g (-0.11g, -1.54%)
Fatty acids, total polyunsaturated3.12g (-3.13g, -50.08%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin (chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.72
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-24.00kcal, -5.38%)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 1.56g (-1.12g, -41.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-2.00mg, -11.11%)
Total Carbohydrates 71.88g (+2.24g, +3.22%)
Dietary Fiber 7.8g (+4.20g, +116.67%)
Sugars 21.88g (-8.48g, -27.93%)
Sugars, added N/A
Protein 10.94g (+3.80g, +53.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe3.12mg (-0.09mg, -2.80%)
Potassium, K344.0mg (-31.00mg, -8.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg38.0mg (-33.00mg, -46.48%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P234.0mg (+55.00mg, +30.73%)
Fatty acids, total monounsaturated7.03g (-0.11g, -1.54%)
Fatty acids, total polyunsaturated3.91g (-2.34g, -37.44%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Chicory Root Extract (inulin), Almonds, Nonfat Dry Milk, Honey, Whey Protein Concentrate, Natural Flavors (contains Coconut), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.74
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-24.00kcal, -5.38%)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 1.56g (-1.12g, -41.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-2.00mg, -11.11%)
Total Carbohydrates 71.88g (+2.24g, +3.22%)
Dietary Fiber 7.8g (+4.20g, +116.67%)
Sugars 21.88g (-8.48g, -27.93%)
Sugars, added N/A
Protein 10.94g (+3.80g, +53.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe3.12mg (-0.09mg, -2.80%)
Potassium, K344.0mg (-31.00mg, -8.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg38.0mg (-33.00mg, -46.48%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P234.0mg (+55.00mg, +30.73%)
Fatty acids, total monounsaturated7.03g (-0.11g, -1.54%)
Fatty acids, total polyunsaturated3.12g (-3.13g, -50.08%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin (chicory Root Extract), Almonds, Nonfat Dry Milk, Honey, Whey Protein Concentrate, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.74
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-24.00kcal, -5.38%)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 1.56g (-1.12g, -41.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-2.00mg, -11.11%)
Total Carbohydrates 71.88g (+2.24g, +3.22%)
Dietary Fiber 7.8g (+4.20g, +116.67%)
Sugars 21.88g (-8.48g, -27.93%)
Sugars, added N/A
Protein 10.94g (+3.80g, +53.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe3.12mg (-0.09mg, -2.80%)
Potassium, K344.0mg (-31.00mg, -8.27%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg38.0mg (-33.00mg, -46.48%)
Phosphorus, P234.0mg (+55.00mg, +30.73%)
Fatty acids, total monounsaturated7.03g (-0.11g, -1.54%)
Fatty acids, total polyunsaturated3.12g (-3.13g, -50.08%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin (chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.74
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-24.00kcal, -5.38%)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 1.56g (-1.12g, -41.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-2.00mg, -11.11%)
Total Carbohydrates 71.88g (+2.24g, +3.22%)
Dietary Fiber 7.8g (+4.20g, +116.67%)
Sugars 21.88g (-8.48g, -27.93%)
Sugars, added N/A
Protein 10.94g (+3.80g, +53.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe3.12mg (-0.09mg, -2.80%)
Potassium, K344.0mg (-31.00mg, -8.27%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg38.0mg (-33.00mg, -46.48%)
Phosphorus, P234.0mg (+55.00mg, +30.73%)
Fatty acids, total monounsaturated7.03g (-0.11g, -1.54%)
Fatty acids, total polyunsaturated3.12g (-3.13g, -50.08%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin (chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.51
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+4.00kcal, +0.90%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 5.0g (+2.32g, +86.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 65.0g (-4.64g, -6.66%)
Dietary Fiber 8.3g (+4.70g, +130.56%)
Sugars 21.67g (-8.69g, -28.62%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-57.00mg, -53.27%)
Iron, Fe3.0mg (-0.21mg, -6.54%)
Potassium, K317.0mg (-58.00mg, -15.47%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg100.0mg (+29.00mg, +40.85%)
Phosphorus, P167.0mg (-12.00mg, -6.70%)
Fatty acids, total monounsaturated8.33g (+1.19g, +16.67%)
Fatty acids, total polyunsaturated5.83g (-0.42g, -6.72%)
Zinc, Zn2.5mg
Ingredients
Whole Grain Oats, Honey, Almonds, Expeller Pressed Canola Oil, Coconut, Raisins (raisins, Glycerin), Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds