Schnucks Classic Granola Oats, Raisins, Almonds & Honey, Classic Granola by Schnuck Markets, Inc: Similar Foods
- Product:
- Classic Granola Oats, Raisins, Almonds & Honey, Classic Granola
- Brand:
- Schnucks
- Maker:
- Schnuck Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2025525/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal | |
| Total Fat | 10.77g | |
| Saturated Fat | 1.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 15.0mg | |
| Total Carbohydrates | 73.85g | |
| Dietary Fiber | 7.7g | |
| Sugars | 24.62g | |
| Sugars, added | N/A | |
| Protein | 9.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 3.08mg | |
| Potassium, K | 369.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg | |
| Phosphorus, P | 231.0mg | |
| Fatty acids, total monounsaturated | 6.15g | |
| Fatty acids, total polyunsaturated | 3.08g | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 10.77g (=) | |
| Saturated Fat | 1.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (=) | |
| Total Carbohydrates | 73.85g (=) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | 24.62g (=) | |
| Sugars, added | N/A | |
| Protein | 9.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 3.08mg (=) | |
| Potassium, K | 369.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg (=) | |
| Phosphorus, P | 231.0mg (=) | |
| Fatty acids, total monounsaturated | 6.15g (=) | |
| Fatty acids, total polyunsaturated | 3.08g (=) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 10.77g (=) | |
| Saturated Fat | 1.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (=) | |
| Total Carbohydrates | 73.85g (=) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | 24.62g (=) | |
| Sugars, added | N/A | |
| Protein | 9.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 3.08mg (=) | |
| Potassium, K | 369.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 231.0mg (=) | |
| Fatty acids, total monounsaturated | 6.15g (=) | |
| Fatty acids, total polyunsaturated | 3.08g (=) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 10.77g (=) | |
| Saturated Fat | 1.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (=) | |
| Total Carbohydrates | 73.85g (=) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | 24.62g (=) | |
| Sugars, added | N/A | |
| Protein | 9.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 3.08mg (=) | |
| Potassium, K | 369.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 231.0mg (=) | |
| Fatty acids, total monounsaturated | 6.15g (=) | |
| Fatty acids, total polyunsaturated | 3.08g (=) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Gylcerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 10.77g (=) | |
| Saturated Fat | 1.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (=) | |
| Total Carbohydrates | 73.85g (=) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | 24.62g (=) | |
| Sugars, added | N/A | |
| Protein | 9.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 3.08mg (=) | |
| Potassium, K | 369.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg (=) | |
| Phosphorus, P | 231.0mg (=) | |
| Fatty acids, total monounsaturated | 6.15g (=) | |
| Fatty acids, total polyunsaturated | 3.08g (=) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+7.00kcal, +1.69%) | |
| Total Fat | 12.5g (+1.73g, +16.06%) | |
| Saturated Fat | 1.56g (+0.02g, +1.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+1.00mg, +6.67%) | |
| Total Carbohydrates | 71.88g (-1.97g, -2.67%) | |
| Dietary Fiber | 7.8g (+0.10g, +1.30%) | |
| Sugars | 21.88g (-2.74g, -11.13%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+1.71g, +18.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 3.12mg (+0.04mg, +1.30%) | |
| Potassium, K | 359.0mg (-10.00mg, -2.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (+1.00mg, +2.70%) | |
| Phosphorus, P | 234.0mg (+3.00mg, +1.30%) | |
| Fatty acids, total monounsaturated | 7.03g (+0.88g, +14.31%) | |
| Fatty acids, total polyunsaturated | 3.12g (+0.04g, +1.30%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin (chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+7.00kcal, +1.69%) | |
| Total Fat | 12.5g (+1.73g, +16.06%) | |
| Saturated Fat | 1.56g (+0.02g, +1.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+1.00mg, +6.67%) | |
| Total Carbohydrates | 71.88g (-1.97g, -2.67%) | |
| Dietary Fiber | 7.8g (+0.10g, +1.30%) | |
| Sugars | 21.88g (-2.74g, -11.13%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+1.71g, +18.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 3.12mg (+0.04mg, +1.30%) | |
| Potassium, K | 344.0mg (-25.00mg, -6.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (+1.00mg, +2.70%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 234.0mg (+3.00mg, +1.30%) | |
| Fatty acids, total monounsaturated | 7.03g (+0.88g, +14.31%) | |
| Fatty acids, total polyunsaturated | 3.12g (+0.04g, +1.30%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin (chicory Root Extract), Almonds, Nonfat Dry Milk, Honey, Whey Protein Concentrate, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+7.00kcal, +1.69%) | |
| Total Fat | 12.5g (+1.73g, +16.06%) | |
| Saturated Fat | 1.56g (+0.02g, +1.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+1.00mg, +6.67%) | |
| Total Carbohydrates | 71.88g (-1.97g, -2.67%) | |
| Dietary Fiber | 7.8g (+0.10g, +1.30%) | |
| Sugars | 21.88g (-2.74g, -11.13%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+1.71g, +18.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 3.12mg (+0.04mg, +1.30%) | |
| Potassium, K | 344.0mg (-25.00mg, -6.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (+1.00mg, +2.70%) | |
| Phosphorus, P | 234.0mg (+3.00mg, +1.30%) | |
| Fatty acids, total monounsaturated | 7.03g (+0.88g, +14.31%) | |
| Fatty acids, total polyunsaturated | 3.12g (+0.04g, +1.30%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin (chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+7.00kcal, +1.69%) | |
| Total Fat | 12.5g (+1.73g, +16.06%) | |
| Saturated Fat | 1.56g (+0.02g, +1.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+1.00mg, +6.67%) | |
| Total Carbohydrates | 71.88g (-1.97g, -2.67%) | |
| Dietary Fiber | 7.8g (+0.10g, +1.30%) | |
| Sugars | 21.88g (-2.74g, -11.13%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+1.71g, +18.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 3.12mg (+0.04mg, +1.30%) | |
| Potassium, K | 344.0mg (-25.00mg, -6.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (+1.00mg, +2.70%) | |
| Phosphorus, P | 234.0mg (+3.00mg, +1.30%) | |
| Fatty acids, total monounsaturated | 7.03g (+0.88g, +14.31%) | |
| Fatty acids, total polyunsaturated | 3.12g (+0.04g, +1.30%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin (chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+7.00kcal, +1.69%) | |
| Total Fat | 12.5g (+1.73g, +16.06%) | |
| Saturated Fat | 1.56g (+0.02g, +1.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+1.00mg, +6.67%) | |
| Total Carbohydrates | 71.88g (-1.97g, -2.67%) | |
| Dietary Fiber | 7.8g (+0.10g, +1.30%) | |
| Sugars | 21.88g (-2.74g, -11.13%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+1.71g, +18.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 3.12mg (+0.04mg, +1.30%) | |
| Potassium, K | 344.0mg (-25.00mg, -6.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (+1.00mg, +2.70%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 234.0mg (+3.00mg, +1.30%) | |
| Fatty acids, total monounsaturated | 7.03g (+0.88g, +14.31%) | |
| Fatty acids, total polyunsaturated | 3.91g (+0.83g, +26.95%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Chicory Root Extract (inulin), Almonds, Nonfat Dry Milk, Honey, Whey Protein Concentrate, Natural Flavors (contains Coconut), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-15.00kcal, -3.61%) | |
| Total Fat | 10.77g (=) | |
| Saturated Fat | 1.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+23.00mg, +153.33%) | |
| Total Carbohydrates | 73.85g (=) | |
| Dietary Fiber | 10.8g (+3.10g, +40.26%) | |
| Sugars | 26.15g (+1.53g, +6.21%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+15.00mg, +24.19%) | |
| Iron, Fe | 2.31mg (-0.77mg, -25.00%) | |
| Potassium, K | 308.0mg (-61.00mg, -16.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (+25.00mg, +67.57%) | |
| Phosphorus, P | 200.0mg (-31.00mg, -13.42%) | |
| Fatty acids, total monounsaturated | 3.85g (-2.30g, -37.40%) | |
| Fatty acids, total polyunsaturated | 4.62g (+1.54g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Vegetable Oil (canola Oil And Or Soybean Oil), Almonds, Dried Apples, Sugar, Inulin, Whey, Dried Cranberries, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Sunflower Oil, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+31.00kcal, +7.47%) | |
| Total Fat | 16.07g (+5.30g, +49.21%) | |
| Saturated Fat | 2.68g (+1.14g, +74.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+3.00mg, +20.00%) | |
| Total Carbohydrates | 69.64g (-4.21g, -5.70%) | |
| Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
| Sugars | 30.36g (+5.74g, +23.31%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.09g, -22.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 107.0mg (+45.00mg, +72.58%) | |
| Iron, Fe | 3.21mg (+0.13mg, +4.22%) | |
| Potassium, K | 375.0mg (+6.00mg, +1.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (+34.00mg, +91.89%) | |
| Copper, Cu | 0.536mg | |
| Phosphorus, P | 179.0mg (-52.00mg, -22.51%) | |
| Folate, total | 29.0ug | |
| Fatty acids, total monounsaturated | 7.14g (+0.99g, +16.10%) | |
| Fatty acids, total polyunsaturated | 6.25g (+3.17g, +102.92%) | |
| Thiamin | 0.0mg (=) | |
| Selenium, Se | 10.0ug | |
| Riboflavin | 0.121mg | |
| Niacin | 0.714mg | |
| Vitamin B-6 | 0.143mg | |
| Ingredients | ||
|---|---|---|
Organic Raisins, Organic Corn Flakes (organic Corn, Salt), Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Rice Syrup, Organic Pumpkin Seeds, Organic Cashews, Organic Coconut, Organic Vanilla, Organic Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-19.00kcal, -4.58%) | |
| Total Fat | 12.5g (+1.73g, +16.06%) | |
| Saturated Fat | 5.21g (+3.67g, +238.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-5.00mg, -33.33%) | |
| Total Carbohydrates | 58.33g (-15.52g, -21.02%) | |
| Dietary Fiber | 6.2g (-1.50g, -19.48%) | |
| Sugars | 16.67g (-7.95g, -32.29%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.44g, +80.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+30.00mg, +48.39%) | |
| Iron, Fe | 4.17mg (+1.09mg, +35.39%) | |
| Potassium, K | 319.0mg (-50.00mg, -13.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (+13.00mg, +35.14%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 167.0mg (-64.00mg, -27.71%) | |
| Fatty acids, total monounsaturated | 5.21g (-0.94g, -15.28%) | |
| Fatty acids, total polyunsaturated | 2.08g (-1.00g, -32.47%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (crispy [soy Protein Isolate, Rice Flour*, Alkalized Cocoa*], Rolled Oats*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Vegetable Glycerin, High Oleic Sunflower Oil*, Alkalized Cocoa*, Palm Kernel Oil, Unsweetened Chocolate*, Palm Kernel Solids*, Soy Flour*, Cane Sugar, Natural Flavors, Soy Lecithin*, Sea Salt, Beet Powder (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+4.00kcal, +0.96%) | |
| Total Fat | 11.29g (+0.52g, +4.83%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+356.00mg, +2373.33%) | |
| Total Carbohydrates | 77.42g (+3.57g, +4.83%) | |
| Dietary Fiber | 3.2g (-4.50g, -58.44%) | |
| Sugars | 25.81g (+1.19g, +4.83%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.78g, -30.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-36.00mg, -58.06%) | |
| Iron, Fe | 2.58mg (-0.50mg, -16.23%) | |
| Potassium, K | 187.0mg (-182.00mg, -49.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.06g (+1.91g, +31.06%) | |
| Fatty acids, total polyunsaturated | 3.23g (+0.15g, +4.87%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic Oleic Safflower Oil, And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Organic Cinnamon, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+4.00kcal, +0.96%) | |
| Total Fat | 12.9g (+2.13g, +19.78%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+388.00mg, +2586.67%) | |
| Total Carbohydrates | 77.42g (+3.57g, +4.83%) | |
| Dietary Fiber | 3.2g (-4.50g, -58.44%) | |
| Sugars | 22.58g (-2.04g, -8.29%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.78g, -30.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-33.00mg, -53.23%) | |
| Iron, Fe | 2.9mg (-0.18mg, -5.84%) | |
| Potassium, K | 200.0mg (-169.00mg, -45.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.06g (+1.91g, +31.06%) | |
| Fatty acids, total polyunsaturated | 3.23g (+0.15g, +4.87%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic Oleic Safflower Oil, And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2%of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+26.00kcal, +6.27%) | |
| Total Fat | 20.59g (+9.82g, +91.18%) | |
| Saturated Fat | 5.88g (+4.34g, +281.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+323.00mg, +2153.33%) | |
| Total Carbohydrates | 67.65g (-6.20g, -8.40%) | |
| Dietary Fiber | 2.9g (-4.80g, -62.34%) | |
| Sugars | 35.29g (+10.67g, +43.34%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-3.35g, -36.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-50.00mg, -80.65%) | |
| Iron, Fe | 2.94mg (-0.14mg, -4.55%) | |
| Potassium, K | 212.0mg (-157.00mg, -42.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-0.27g, -4.39%) | |
| Fatty acids, total polyunsaturated | 5.88g (+2.80g, +90.91%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate | ||