Bear Naked Fruit & Nut Granola, Fruit & Nut by The Kellogg Company: Similar Foods
- Product:
- Fruit & Nut Granola, Fruit & Nut
- Brand:
- Bear Naked
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2166005/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 65.0g | |
| Dietary Fiber | 8.3g | |
| Sugars | 21.67g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | 317.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg | |
| Phosphorus, P | 167.0mg | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 5.83g | |
| Zinc, Zn | 2.5mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Almonds, Expeller Pressed Canola Oil, Coconut, Raisins (raisins, Glycerin), Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (+13.00kcal, +2.89%) | |
| Total Fat | 24.07g (+4.07g, +20.35%) | |
| Saturated Fat | 6.48g (+1.48g, +29.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 61.11g (-3.89g, -5.98%) | |
| Dietary Fiber | 7.4g (-0.90g, -10.84%) | |
| Sugars | 16.67g (-5.00g, -23.07%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-0.74g, -7.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-13.00mg, -26.00%) | |
| Iron, Fe | 2.96mg (-0.04mg, -1.33%) | |
| Potassium, K | 296.0mg (-21.00mg, -6.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-26.00mg, -26.00%) | |
| Phosphorus, P | 185.0mg (+18.00mg, +10.78%) | |
| Fatty acids, total monounsaturated | 9.26g (+0.93g, +11.16%) | |
| Fatty acids, total polyunsaturated | 6.48g (+0.65g, +11.15%) | |
| Zinc, Zn | 2.78mg (+0.28mg, +11.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Expeller Pressed Canola Oil, Banana Chips (bananas, Coconut Oil, Sugar), Coconut, Oat Bran, Almonds, Walnuts, Maple Syrup, Brown Rice, Banana Puree, Ground Flax Seeds, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+25.00kcal, +5.56%) | |
| Total Fat | 30.0g (+10.00g, +50.00%) | |
| Saturated Fat | 17.5g (+12.50g, +250.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+25.00mg) | |
| Total Carbohydrates | 52.5g (-12.50g, -19.23%) | |
| Dietary Fiber | 12.5g (+4.20g, +50.60%) | |
| Sugars | 17.5g (-4.17g, -19.24%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.50g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.6mg (+0.60mg, +20.00%) | |
| Potassium, K | 325.0mg (+8.00mg, +2.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (=) | |
| Phosphorus, P | 200.0mg (+33.00mg, +19.76%) | |
| Manganese, Mn | 1.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Coconut, Non Gmo Glucose, Honey, Chicory Root Fiber, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate), Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-4.00kcal, -0.89%) | |
| Total Fat | 17.86g (-2.14g, -10.70%) | |
| Saturated Fat | 2.68g (-2.32g, -46.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 69.64g (+4.64g, +7.14%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | 30.36g (+8.69g, +40.10%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 3.21mg (+0.21mg, +7.00%) | |
| Potassium, K | 304.0mg (-13.00mg, -4.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-29.00mg, -29.00%) | |
| Copper, Cu | 0.536mg | |
| Phosphorus, P | 179.0mg (+12.00mg, +7.19%) | |
| Folate, total | 29.0ug | |
| Fatty acids, total monounsaturated | 8.04g (-0.29g, -3.48%) | |
| Fatty acids, total polyunsaturated | 6.25g (+0.42g, +7.20%) | |
| Thiamin | 0.0mg | |
| Selenium, Se | 10.0ug | |
| Riboflavin | 0.121mg | |
| Niacin | 0.714mg | |
| Vitamin B-6 | 0.143mg | |
| Ingredients | ||
|---|---|---|
Organic Corn Flakes (organic Corn, Salt), Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Raisins, Organic Sweetened Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Rice Syrup, Organic Pumpkin Seeds, Organic Almonds, Organic Cashews, Organic Coconut, Organic Vanilla, Organic Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-8.00kcal, -1.78%) | |
| Total Fat | 19.23g (-0.77g, -3.85%) | |
| Saturated Fat | 5.77g (+0.77g, +15.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.38g (+0.38g, +0.58%) | |
| Dietary Fiber | 7.7g (-0.60g, -7.23%) | |
| Sugars | 28.85g (+7.18g, +33.13%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (-12.00mg, -24.00%) | |
| Iron, Fe | 2.77mg (-0.23mg, -7.67%) | |
| Potassium, K | 269.0mg (-48.00mg, -15.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 77.0mg (-23.00mg, -23.00%) | |
| Copper, Cu | 0.231mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 154.0mg (-13.00mg, -7.78%) | |
| Pantothenic acid | 0.192mg | |
| Fatty acids, total monounsaturated | 7.69g (-0.64g, -7.68%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.96g (-4.87g, -83.53%) | |
| Carbohydrate, other | 27.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.73mg (-0.77mg, -30.80%) | |
| Selenium, Se | 34.0ug | |
| Riboflavin | 0.262mg | |
| Niacin | 2.308mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.077mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Matzo (whole Wheat Flour, Water), Maple Syrup, Evaporated Cane Juice, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter), Almonds, Raisins, Extra Virgin Olive Oil, Dried Coconut, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-67.00kcal, -14.89%) | |
| Total Fat | 6.67g (-13.33g, -66.65%) | |
| Saturated Fat | 1.67g (-3.33g, -66.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 75.0g (+10.00g, +15.38%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 15.0g (-6.67g, -30.78%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.33mg (+0.33mg, +11.00%) | |
| Potassium, K | 283.0mg (-34.00mg, -10.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-33.00mg, -33.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (=) | |
| Fatty acids, total monounsaturated | 1.67g (-6.66g, -79.95%) | |
| Fatty acids, total polyunsaturated | 1.67g (-4.16g, -71.36%) | |
| Zinc, Zn | 2.5mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, White Chocolate* (cane Sugar*, Milk*, Cocoa Butter*, Soy Lecithin*), Brown Rice, Oat Bran, Cane Sugar, Freeze Dried Strawberries, Wheat Flour, Palm Oil, Brown Sugar (sugar, Molasses), Natural Flavor, Monk Fruit Extract, Strawberry Juice Concentrate, Rosemary Extract For Freshness, *organic, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 4 98% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-67.00kcal, -14.89%) | |
| Total Fat | 6.67g (-13.33g, -66.65%) | |
| Saturated Fat | 1.67g (-3.33g, -66.60%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 75.0g (+10.00g, +15.38%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 15.0g (-6.67g, -30.78%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.33mg (+0.33mg, +11.00%) | |
| Potassium, K | 283.0mg (-34.00mg, -10.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-33.00mg, -33.00%) | |
| Phosphorus, P | 167.0mg (=) | |
| Fatty acids, total monounsaturated | 1.67g (-6.66g, -79.95%) | |
| Fatty acids, total polyunsaturated | 1.67g (-4.16g, -71.36%) | |
| Zinc, Zn | 2.5mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, White Chocolate*+ (cane Sugar*, Milk*, Cocoa Butter*, Soy Lecithin*), Brown Rice, Oat Bran, Cane Sugar, Freeze Dried Strawberries, Wheat Flour, Palm Oil, Brown Sugar (sugar, Molasses), Natural Flavor, Monk Fruit Extract, Strawberry Juice Concentrate, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-54.00kcal, -12.00%) | |
| Total Fat | 12.5g (-7.50g, -37.50%) | |
| Saturated Fat | 5.21g (+0.21g, +4.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 58.33g (-6.67g, -10.26%) | |
| Dietary Fiber | 6.2g (-2.10g, -25.30%) | |
| Sugars | 16.67g (-5.00g, -23.07%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.67g, +66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+42.00mg, +84.00%) | |
| Iron, Fe | 4.17mg (+1.17mg, +39.00%) | |
| Potassium, K | 319.0mg (+2.00mg, +0.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-50.00mg, -50.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 167.0mg (=) | |
| Fatty acids, total monounsaturated | 5.21g (-3.12g, -37.45%) | |
| Fatty acids, total polyunsaturated | 2.08g (-3.75g, -64.32%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (crispy [soy Protein Isolate, Rice Flour*, Alkalized Cocoa*], Rolled Oats*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Vegetable Glycerin, High Oleic Sunflower Oil*, Alkalized Cocoa*, Palm Kernel Oil, Unsweetened Chocolate*, Palm Kernel Solids*, Soy Flour*, Cane Sugar, Natural Flavors, Soy Lecithin*, Sea Salt, Beet Powder (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-50.00kcal, -11.11%) | |
| Total Fat | 10.77g (-9.23g, -46.15%) | |
| Saturated Fat | 1.54g (-3.46g, -69.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+38.00mg) | |
| Total Carbohydrates | 73.85g (+8.85g, +13.62%) | |
| Dietary Fiber | 10.8g (+2.50g, +30.12%) | |
| Sugars | 26.15g (+4.48g, +20.67%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.77g, -7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+27.00mg, +54.00%) | |
| Iron, Fe | 2.31mg (-0.69mg, -23.00%) | |
| Potassium, K | 308.0mg (-9.00mg, -2.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-38.00mg, -38.00%) | |
| Phosphorus, P | 200.0mg (+33.00mg, +19.76%) | |
| Fatty acids, total monounsaturated | 3.85g (-4.48g, -53.78%) | |
| Fatty acids, total polyunsaturated | 4.62g (-1.21g, -20.75%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Vegetable Oil (canola Oil And Or Soybean Oil), Almonds, Dried Apples, Sugar, Inulin, Whey, Dried Cranberries, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Sunflower Oil, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+12.00kcal, +2.67%) | |
| Total Fat | 23.08g (+3.08g, +15.40%) | |
| Saturated Fat | 4.81g (-0.19g, -3.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 57.69g (-7.31g, -11.25%) | |
| Dietary Fiber | 7.7g (-0.60g, -7.23%) | |
| Sugars | 26.92g (+5.25g, +24.23%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.38g, -3.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (-12.00mg, -24.00%) | |
| Iron, Fe | 2.77mg (-0.23mg, -7.67%) | |
| Potassium, K | 269.0mg (-48.00mg, -15.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-38.00mg, -38.00%) | |
| Copper, Cu | 0.231mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 115.0mg (-52.00mg, -31.14%) | |
| Pantothenic acid | 0.192mg | |
| Fatty acids, total monounsaturated | 5.77g (-2.56g, -30.73%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-5.83g, -100.00%) | |
| Carbohydrate, other | 23.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.15mg (-1.35mg, -54.00%) | |
| Selenium, Se | 27.0ug | |
| Riboflavin | 0.262mg | |
| Niacin | 2.308mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.077mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Matzo (whole Wheat Flour, Water), Almonds, Raisins, Maple Syrup, Evaporated Cane Juice, Extra Virgin Olive Oil, Dried Coconut, Walnuts, Pecans, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-50.00kcal, -11.11%) | |
| Total Fat | 10.67g (-9.33g, -46.65%) | |
| Saturated Fat | 1.33g (-3.67g, -73.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+47.00mg) | |
| Total Carbohydrates | 74.67g (+9.67g, +14.88%) | |
| Dietary Fiber | 10.7g (+2.40g, +28.92%) | |
| Sugars | 21.33g (-0.34g, -1.57%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+0.67g, +6.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+43.00mg, +86.00%) | |
| Iron, Fe | 2.53mg (-0.47mg, -15.67%) | |
| Potassium, K | 307.0mg (-10.00mg, -3.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-47.00mg, -47.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 173.0mg (+6.00mg, +3.59%) | |
| Fatty acids, total monounsaturated | 6.0g (-2.33g, -27.97%) | |
| Fatty acids, total polyunsaturated | 2.67g (-3.16g, -54.20%) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-50.00kcal, -11.11%) | |
| Total Fat | 10.67g (-9.33g, -46.65%) | |
| Saturated Fat | 1.33g (-3.67g, -73.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+47.00mg) | |
| Total Carbohydrates | 74.67g (+9.67g, +14.88%) | |
| Dietary Fiber | 10.7g (+2.40g, +28.92%) | |
| Sugars | 21.33g (-0.34g, -1.57%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+0.67g, +6.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+43.00mg, +86.00%) | |
| Iron, Fe | 2.53mg (-0.47mg, -15.67%) | |
| Potassium, K | 307.0mg (-10.00mg, -3.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-47.00mg, -47.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 173.0mg (+6.00mg, +3.59%) | |
| Fatty acids, total monounsaturated | 6.0g (-2.33g, -27.97%) | |
| Fatty acids, total polyunsaturated | 2.67g (-3.16g, -54.20%) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-4.00kcal, -0.89%) | |
| Total Fat | 16.07g (-3.93g, -19.65%) | |
| Saturated Fat | 2.68g (-2.32g, -46.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 69.64g (+4.64g, +7.14%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | 30.36g (+8.69g, +40.10%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 107.0mg (+57.00mg, +114.00%) | |
| Iron, Fe | 3.21mg (+0.21mg, +7.00%) | |
| Potassium, K | 375.0mg (+58.00mg, +18.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-29.00mg, -29.00%) | |
| Copper, Cu | 0.536mg | |
| Phosphorus, P | 179.0mg (+12.00mg, +7.19%) | |
| Folate, total | 29.0ug | |
| Fatty acids, total monounsaturated | 7.14g (-1.19g, -14.29%) | |
| Fatty acids, total polyunsaturated | 6.25g (+0.42g, +7.20%) | |
| Thiamin | 0.0mg | |
| Selenium, Se | 10.0ug | |
| Riboflavin | 0.121mg | |
| Niacin | 0.714mg | |
| Vitamin B-6 | 0.143mg | |
| Ingredients | ||
|---|---|---|
Organic Raisins, Organic Corn Flakes (organic Corn, Salt), Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Rice Syrup, Organic Pumpkin Seeds, Organic Cashews, Organic Coconut, Organic Vanilla, Organic Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-28.00kcal, -6.22%) | |
| Total Fat | 12.5g (-7.50g, -37.50%) | |
| Saturated Fat | 1.56g (-3.44g, -68.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 71.88g (+6.88g, +10.58%) | |
| Dietary Fiber | 7.8g (-0.50g, -6.02%) | |
| Sugars | 21.88g (+0.21g, +0.97%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+0.94g, +9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
| Iron, Fe | 3.12mg (+0.12mg, +4.00%) | |
| Potassium, K | 344.0mg (+27.00mg, +8.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (-62.00mg, -62.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 234.0mg (+67.00mg, +40.12%) | |
| Fatty acids, total monounsaturated | 7.03g (-1.30g, -15.61%) | |
| Fatty acids, total polyunsaturated | 3.91g (-1.92g, -32.93%) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Chicory Root Extract (inulin), Almonds, Nonfat Dry Milk, Honey, Whey Protein Concentrate, Natural Flavors (contains Coconut), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-28.00kcal, -6.22%) | |
| Total Fat | 12.5g (-7.50g, -37.50%) | |
| Saturated Fat | 1.56g (-3.44g, -68.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 71.88g (+6.88g, +10.58%) | |
| Dietary Fiber | 7.8g (-0.50g, -6.02%) | |
| Sugars | 21.88g (+0.21g, +0.97%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+0.94g, +9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
| Iron, Fe | 3.12mg (+0.12mg, +4.00%) | |
| Potassium, K | 344.0mg (+27.00mg, +8.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (-62.00mg, -62.00%) | |
| Phosphorus, P | 234.0mg (+67.00mg, +40.12%) | |
| Fatty acids, total monounsaturated | 7.03g (-1.30g, -15.61%) | |
| Fatty acids, total polyunsaturated | 3.12g (-2.71g, -46.48%) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin (chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-28.00kcal, -6.22%) | |
| Total Fat | 12.5g (-7.50g, -37.50%) | |
| Saturated Fat | 1.56g (-3.44g, -68.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 71.88g (+6.88g, +10.58%) | |
| Dietary Fiber | 7.8g (-0.50g, -6.02%) | |
| Sugars | 21.88g (+0.21g, +0.97%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+0.94g, +9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
| Iron, Fe | 3.12mg (+0.12mg, +4.00%) | |
| Potassium, K | 344.0mg (+27.00mg, +8.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (-62.00mg, -62.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 234.0mg (+67.00mg, +40.12%) | |
| Fatty acids, total monounsaturated | 7.03g (-1.30g, -15.61%) | |
| Fatty acids, total polyunsaturated | 3.12g (-2.71g, -46.48%) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin (chicory Root Extract), Almonds, Nonfat Dry Milk, Honey, Whey Protein Concentrate, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||