Quaker Oats, Apples, Cranberries & Almonds Simply Granola, Oats, Apples, Cranberries & Almonds by The Quaker Oats Company: Similar Foods

Product:
Oats, Apples, Cranberries & Almonds Simply Granola, Oats, Apples, Cranberries & Almonds
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2523168/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat10.77g
Saturated Fat 1.54g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 38.0mg
Total Carbohydrates 73.85g
Dietary Fiber 10.8g
Sugars 26.15g
Sugars, added N/A
Protein 9.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg
Iron, Fe2.31mg
Potassium, K308.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg62.0mg
Phosphorus, P200.0mg
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated4.62g
Ingredients
Whole Grain Oats, Whole Grain Wheat, Vegetable Oil (canola Oil And Or Soybean Oil), Almonds, Dried Apples, Sugar, Inulin, Whey, Dried Cranberries, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Sunflower Oil, Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.67g (-0.10g, -0.93%)
Saturated Fat 1.33g (-0.21g, -13.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (+9.00mg, +23.68%)
Total Carbohydrates 74.67g (+0.82g, +1.11%)
Dietary Fiber 10.7g (-0.10g, -0.93%)
Sugars 21.33g (-4.82g, -18.43%)
Sugars, added N/A
Protein 10.67g (+1.44g, +15.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+16.00mg, +20.78%)
Iron, Fe2.53mg (+0.22mg, +9.52%)
Potassium, K307.0mg (-1.00mg, -0.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (-9.00mg, -14.52%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P173.0mg (-27.00mg, -13.50%)
Fatty acids, total monounsaturated6.0g (+2.15g, +55.84%)
Fatty acids, total polyunsaturated2.67g (-1.95g, -42.21%)
Thiamin0.0mg
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.67g (-0.10g, -0.93%)
Saturated Fat 1.33g (-0.21g, -13.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (+9.00mg, +23.68%)
Total Carbohydrates 74.67g (+0.82g, +1.11%)
Dietary Fiber 10.7g (-0.10g, -0.93%)
Sugars 21.33g (-4.82g, -18.43%)
Sugars, added N/A
Protein 10.67g (+1.44g, +15.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+16.00mg, +20.78%)
Iron, Fe2.53mg (+0.22mg, +9.52%)
Potassium, K307.0mg (-1.00mg, -0.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (-9.00mg, -14.52%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P173.0mg (-27.00mg, -13.50%)
Fatty acids, total monounsaturated6.0g (+2.15g, +55.84%)
Fatty acids, total polyunsaturated2.67g (-1.95g, -42.21%)
Thiamin0.0mg
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat12.5g (+1.73g, +16.06%)
Saturated Fat 5.21g (+3.67g, +238.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-28.00mg, -73.68%)
Total Carbohydrates 58.33g (-15.52g, -21.02%)
Dietary Fiber 6.2g (-4.60g, -42.59%)
Sugars 16.67g (-9.48g, -36.25%)
Sugars, added N/A
Protein 16.67g (+7.44g, +80.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+15.00mg, +19.48%)
Iron, Fe4.17mg (+1.86mg, +80.52%)
Potassium, K319.0mg (+11.00mg, +3.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-12.00mg, -19.35%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Phosphorus, P167.0mg (-33.00mg, -16.50%)
Fatty acids, total monounsaturated5.21g (+1.36g, +35.32%)
Fatty acids, total polyunsaturated2.08g (-2.54g, -54.98%)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (crispy [soy Protein Isolate, Rice Flour*, Alkalized Cocoa*], Rolled Oats*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Vegetable Glycerin, High Oleic Sunflower Oil*, Alkalized Cocoa*, Palm Kernel Oil, Unsweetened Chocolate*, Palm Kernel Solids*, Soy Flour*, Cane Sugar, Natural Flavors, Soy Lecithin*, Sea Salt, Beet Powder (for Color), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.08
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat6.67g (-4.10g, -38.07%)
Saturated Fat 1.67g (+0.13g, +8.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-30.00mg, -78.95%)
Total Carbohydrates 75.0g (+1.15g, +1.56%)
Dietary Fiber 8.3g (-2.50g, -23.15%)
Sugars 15.0g (-11.15g, -42.64%)
Sugars, added N/A
Protein 10.0g (+0.77g, +8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-27.00mg, -35.06%)
Iron, Fe3.33mg (+1.02mg, +44.16%)
Potassium, K283.0mg (-25.00mg, -8.12%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+5.00mg, +8.06%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (-33.00mg, -16.50%)
Fatty acids, total monounsaturated1.67g (-2.18g, -56.62%)
Fatty acids, total polyunsaturated1.67g (-2.95g, -63.85%)
Zinc, Zn2.5mg
Ingredients
Whole Grain Oats, Brown Rice Syrup, White Chocolate* (cane Sugar*, Milk*, Cocoa Butter*, Soy Lecithin*), Brown Rice, Oat Bran, Cane Sugar, Freeze Dried Strawberries, Wheat Flour, Palm Oil, Brown Sugar (sugar, Molasses), Natural Flavor, Monk Fruit Extract, Strawberry Juice Concentrate, Rosemary Extract For Freshness, *organic, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 4 98% Of Product
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.08
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat6.67g (-4.10g, -38.07%)
Saturated Fat 1.67g (+0.13g, +8.44%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 8.0mg (-30.00mg, -78.95%)
Total Carbohydrates 75.0g (+1.15g, +1.56%)
Dietary Fiber 8.3g (-2.50g, -23.15%)
Sugars 15.0g (-11.15g, -42.64%)
Sugars, added N/A
Protein 10.0g (+0.77g, +8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-27.00mg, -35.06%)
Iron, Fe3.33mg (+1.02mg, +44.16%)
Potassium, K283.0mg (-25.00mg, -8.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+5.00mg, +8.06%)
Phosphorus, P167.0mg (-33.00mg, -16.50%)
Fatty acids, total monounsaturated1.67g (-2.18g, -56.62%)
Fatty acids, total polyunsaturated1.67g (-2.95g, -63.85%)
Zinc, Zn2.5mg
Ingredients
Whole Grain Oats, Brown Rice Syrup, White Chocolate*+ (cane Sugar*, Milk*, Cocoa Butter*, Soy Lecithin*), Brown Rice, Oat Bran, Cane Sugar, Freeze Dried Strawberries, Wheat Flour, Palm Oil, Brown Sugar (sugar, Molasses), Natural Flavor, Monk Fruit Extract, Strawberry Juice Concentrate, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.36
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat12.5g (+1.73g, +16.06%)
Saturated Fat 1.56g (+0.02g, +1.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-22.00mg, -57.89%)
Total Carbohydrates 71.88g (-1.97g, -2.67%)
Dietary Fiber 7.8g (-3.00g, -27.78%)
Sugars 21.88g (-4.27g, -16.33%)
Sugars, added N/A
Protein 10.94g (+1.71g, +18.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe3.12mg (+0.81mg, +35.06%)
Potassium, K344.0mg (+36.00mg, +11.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg38.0mg (-24.00mg, -38.71%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P234.0mg (+34.00mg, +17.00%)
Fatty acids, total monounsaturated7.03g (+3.18g, +82.60%)
Fatty acids, total polyunsaturated3.91g (-0.71g, -15.37%)
Thiamin0.0mg
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Chicory Root Extract (inulin), Almonds, Nonfat Dry Milk, Honey, Whey Protein Concentrate, Natural Flavors (contains Coconut), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.38
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat12.5g (+1.73g, +16.06%)
Saturated Fat 1.56g (+0.02g, +1.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-22.00mg, -57.89%)
Total Carbohydrates 71.88g (-1.97g, -2.67%)
Dietary Fiber 7.8g (-3.00g, -27.78%)
Sugars 21.88g (-4.27g, -16.33%)
Sugars, added N/A
Protein 10.94g (+1.71g, +18.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe3.12mg (+0.81mg, +35.06%)
Potassium, K344.0mg (+36.00mg, +11.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg38.0mg (-24.00mg, -38.71%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P234.0mg (+34.00mg, +17.00%)
Fatty acids, total monounsaturated7.03g (+3.18g, +82.60%)
Fatty acids, total polyunsaturated3.12g (-1.50g, -32.47%)
Thiamin0.0mg
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin (chicory Root Extract), Almonds, Nonfat Dry Milk, Honey, Whey Protein Concentrate, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.38
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat12.5g (+1.73g, +16.06%)
Saturated Fat 1.56g (+0.02g, +1.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-22.00mg, -57.89%)
Total Carbohydrates 71.88g (-1.97g, -2.67%)
Dietary Fiber 7.8g (-3.00g, -27.78%)
Sugars 21.88g (-4.27g, -16.33%)
Sugars, added N/A
Protein 10.94g (+1.71g, +18.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe3.12mg (+0.81mg, +35.06%)
Potassium, K344.0mg (+36.00mg, +11.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg38.0mg (-24.00mg, -38.71%)
Phosphorus, P234.0mg (+34.00mg, +17.00%)
Fatty acids, total monounsaturated7.03g (+3.18g, +82.60%)
Fatty acids, total polyunsaturated3.12g (-1.50g, -32.47%)
Thiamin0.0mg
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin (chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.38
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat12.5g (+1.73g, +16.06%)
Saturated Fat 1.56g (+0.02g, +1.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-22.00mg, -57.89%)
Total Carbohydrates 71.88g (-1.97g, -2.67%)
Dietary Fiber 7.8g (-3.00g, -27.78%)
Sugars 21.88g (-4.27g, -16.33%)
Sugars, added N/A
Protein 10.94g (+1.71g, +18.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe3.12mg (+0.81mg, +35.06%)
Potassium, K344.0mg (+36.00mg, +11.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg38.0mg (-24.00mg, -38.71%)
Phosphorus, P234.0mg (+34.00mg, +17.00%)
Fatty acids, total monounsaturated7.03g (+3.18g, +82.60%)
Fatty acids, total polyunsaturated3.12g (-1.50g, -32.47%)
Thiamin0.0mg
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin (chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.37
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+46.00kcal, +11.50%)
Total Fat17.86g (+7.09g, +65.83%)
Saturated Fat 2.68g (+1.14g, +74.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-20.00mg, -52.63%)
Total Carbohydrates 69.64g (-4.21g, -5.70%)
Dietary Fiber 3.6g (-7.20g, -66.67%)
Sugars 30.36g (+4.21g, +16.10%)
Sugars, added N/A
Protein 7.14g (-2.09g, -22.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe3.21mg (+0.90mg, +38.96%)
Potassium, K304.0mg (-4.00mg, -1.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg (+9.00mg, +14.52%)
Copper, Cu0.536mg
Phosphorus, P179.0mg (-21.00mg, -10.50%)
Folate, total29.0ug
Fatty acids, total monounsaturated8.04g (+4.19g, +108.83%)
Fatty acids, total polyunsaturated6.25g (+1.63g, +35.28%)
Thiamin0.0mg
Selenium, Se10.0ug
Riboflavin0.121mg
Niacin0.714mg
Vitamin B-60.143mg
Ingredients
Organic Corn Flakes (organic Corn, Salt), Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Raisins, Organic Sweetened Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Rice Syrup, Organic Pumpkin Seeds, Organic Almonds, Organic Cashews, Organic Coconut, Organic Vanilla, Organic Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.69
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat12.5g (+1.73g, +16.06%)
Saturated Fat 1.56g (+0.02g, +1.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-22.00mg, -57.89%)
Total Carbohydrates 71.88g (-1.97g, -2.67%)
Dietary Fiber 7.8g (-3.00g, -27.78%)
Sugars 21.88g (-4.27g, -16.33%)
Sugars, added N/A
Protein 10.94g (+1.71g, +18.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe3.12mg (+0.81mg, +35.06%)
Potassium, K359.0mg (+51.00mg, +16.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg38.0mg (-24.00mg, -38.71%)
Phosphorus, P234.0mg (+34.00mg, +17.00%)
Fatty acids, total monounsaturated7.03g (+3.18g, +82.60%)
Fatty acids, total polyunsaturated3.12g (-1.50g, -32.47%)
Thiamin0.0mg
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin (chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.41
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+15.00kcal, +3.75%)
Total Fat10.77g (=)
Saturated Fat 1.54g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-23.00mg, -60.53%)
Total Carbohydrates 73.85g (=)
Dietary Fiber 7.7g (-3.10g, -28.70%)
Sugars 24.62g (-1.53g, -5.85%)
Sugars, added N/A
Protein 9.23g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe3.08mg (+0.77mg, +33.33%)
Potassium, K369.0mg (+61.00mg, +19.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg37.0mg (-25.00mg, -40.32%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P231.0mg (+31.00mg, +15.50%)
Fatty acids, total monounsaturated6.15g (+2.30g, +59.74%)
Fatty acids, total polyunsaturated3.08g (-1.54g, -33.33%)
Thiamin0.0mg
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.41
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+15.00kcal, +3.75%)
Total Fat10.77g (=)
Saturated Fat 1.54g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-23.00mg, -60.53%)
Total Carbohydrates 73.85g (=)
Dietary Fiber 7.7g (-3.10g, -28.70%)
Sugars 24.62g (-1.53g, -5.85%)
Sugars, added N/A
Protein 9.23g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe3.08mg (+0.77mg, +33.33%)
Potassium, K369.0mg (+61.00mg, +19.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg37.0mg (-25.00mg, -40.32%)
Phosphorus, P231.0mg (+31.00mg, +15.50%)
Fatty acids, total monounsaturated6.15g (+2.30g, +59.74%)
Fatty acids, total polyunsaturated3.08g (-1.54g, -33.33%)
Thiamin0.0mg
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.41
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+15.00kcal, +3.75%)
Total Fat10.77g (=)
Saturated Fat 1.54g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-23.00mg, -60.53%)
Total Carbohydrates 73.85g (=)
Dietary Fiber 7.7g (-3.10g, -28.70%)
Sugars 24.62g (-1.53g, -5.85%)
Sugars, added N/A
Protein 9.23g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe3.08mg (+0.77mg, +33.33%)
Potassium, K369.0mg (+61.00mg, +19.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg37.0mg (-25.00mg, -40.32%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P231.0mg (+31.00mg, +15.50%)
Fatty acids, total monounsaturated6.15g (+2.30g, +59.74%)
Fatty acids, total polyunsaturated3.08g (-1.54g, -33.33%)
Thiamin0.0mg
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Gylcerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.41
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+15.00kcal, +3.75%)
Total Fat10.77g (=)
Saturated Fat 1.54g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-23.00mg, -60.53%)
Total Carbohydrates 73.85g (=)
Dietary Fiber 7.7g (-3.10g, -28.70%)
Sugars 24.62g (-1.53g, -5.85%)
Sugars, added N/A
Protein 9.23g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe3.08mg (+0.77mg, +33.33%)
Potassium, K369.0mg (+61.00mg, +19.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg37.0mg (-25.00mg, -40.32%)
Phosphorus, P231.0mg (+31.00mg, +15.50%)
Fatty acids, total monounsaturated6.15g (+2.30g, +59.74%)
Fatty acids, total polyunsaturated3.08g (-1.54g, -33.33%)
Thiamin0.0mg
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)