Kashi Crunchy Bars Andean Inspired Savory 1 05oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Crunchy Bars Andean Inspired Savory 1 05oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752656/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 17.2g | |
| Saturated Fat | 1.9g | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg | |
| Sodium | 530.0mg | |
| Total Carbohydrates | 66.2g | |
| Dietary Fiber | 12.6g | |
| Sugars | 9.1g | |
| Sugars, added | N/A | |
| Protein | 10.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1369.0IU | |
| Vitamin C, total ascorbic acid | 60.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 3.4mg | |
| Potassium, K | 402.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 257.0mg | |
| Folate, total | 14.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 11.1g | |
| Fatty acids, total polyunsaturated | 2.6g | |
| Vitamin E (label entry primarily) | 7.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.05mg | |
| Niacin | 0.9mg | |
| Ash | 2.9g | |
| Water | 3.3g | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 0.06mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour, Dried Cane Syrup, Quinoa, Red Bean Powder, Acacia Gum, Dried Corn, Red Bell Peppers Flakes, Sunflower Seeds, Flaxseeds, Millet, Sorghum, Sea Salt, Dried Lemon, Molasses, Aji Amarillo Chile Powder, Garlic Powder, Black Pepper, Baking Soda, Soy Lecithin, Cumin, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-81.00kcal, -17.92%) | |
| Total Fat | 5.71g (-11.49g, -66.80%) | |
| Saturated Fat | 1.43g (-0.47g, -24.74%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-101.00mg, -19.06%) | |
| Total Carbohydrates | 74.29g (+8.09g, +12.22%) | |
| Dietary Fiber | 5.7g (-6.90g, -54.76%) | |
| Sugars | 22.86g (+13.76g, +151.21%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.83g, -17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+60.00IU, +4.38%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 114.0mg (+14.00mg, +14.00%) | |
| Iron, Fe | 4.11mg (+0.71mg, +20.88%) | |
| Potassium, K | 357.0mg (-45.00mg, -11.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (+52.00mg, +133.33%) | |
| Phosphorus, P | 286.0mg (+29.00mg, +11.28%) | |
| Fatty acids, total monounsaturated | 2.86g (-8.24g, -74.23%) | |
| Fatty acids, total polyunsaturated | 1.43g (-1.17g, -45.00%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-81.00kcal, -17.92%) | |
| Total Fat | 5.71g (-11.49g, -66.80%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-44.00mg, -8.30%) | |
| Total Carbohydrates | 74.29g (+8.09g, +12.22%) | |
| Dietary Fiber | 5.7g (-6.90g, -54.76%) | |
| Sugars | 22.86g (+13.76g, +151.21%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.83g, -17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+60.00IU, +4.38%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 114.0mg (+14.00mg, +14.00%) | |
| Iron, Fe | 4.11mg (+0.71mg, +20.88%) | |
| Potassium, K | 286.0mg (-116.00mg, -28.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (+52.00mg, +133.33%) | |
| Phosphorus, P | 286.0mg (+29.00mg, +11.28%) | |
| Fatty acids, total monounsaturated | 1.43g (-9.67g, -87.12%) | |
| Fatty acids, total polyunsaturated | 1.43g (-1.17g, -45.00%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 3.0g (-2.00g, -40.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Cinnamon, Reduced Iron, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-42.00kcal, -9.29%) | |
| Total Fat | 13.0g (-4.20g, -24.42%) | |
| Saturated Fat | 4.5g (+2.60g, +136.84%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 450.0mg (-80.00mg, -15.09%) | |
| Total Carbohydrates | 46.0g (-20.20g, -30.51%) | |
| Dietary Fiber | 3.0g (-9.60g, -76.19%) | |
| Sugars | 28.0g (+18.90g, +207.69%) | |
| Sugars, added | N/A | |
| Protein | 31.0g (+20.60g, +198.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (+131.00IU, +9.57%) | |
| Vitamin C, total ascorbic acid | 18.0mg (-42.00mg, -70.00%) | |
| Calcium, Ca | 150.0mg (+50.00mg, +50.00%) | |
| Iron, Fe | 4.5mg (+1.10mg, +32.35%) | |
| Potassium, K | 330.0mg (-72.00mg, -17.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (+21.00mg, +53.85%) | |
| Copper, Cu | 1.2mg | |
| Phosphorus, P | 300.0mg (+43.00mg, +16.73%) | |
| Iodine, I | 52.0ug | |
| Pantothenic acid | 1.5mg | |
| Vitamin B-12 | 1.8ug (+1.80ug) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.0mg (+5.60mg, +1400.00%) | |
| Riboflavin | 0.68mg (+0.63mg, +1260.00%) | |
| Niacin | 7.0mg (+6.10mg, +677.78%) | |
| Vitamin B-6 | 0.6mg (+0.54mg, +900.00%) | |
| Ingredients | ||
|---|---|---|
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Almonds, Raisins, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Glycerin, Soy Protein Isolate, Natural Flavors, Crystalline Fructose, Salt, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-42.00kcal, -9.29%) | |
| Total Fat | 13.0g (-4.20g, -24.42%) | |
| Saturated Fat | 4.5g (+2.60g, +136.84%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 450.0mg (-80.00mg, -15.09%) | |
| Total Carbohydrates | 46.0g (-20.20g, -30.51%) | |
| Dietary Fiber | 3.0g (-9.60g, -76.19%) | |
| Sugars | 28.0g (+18.90g, +207.69%) | |
| Sugars, added | N/A | |
| Protein | 31.0g (+20.60g, +198.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (+131.00IU, +9.57%) | |
| Vitamin C, total ascorbic acid | 18.0mg (-42.00mg, -70.00%) | |
| Calcium, Ca | 150.0mg (+50.00mg, +50.00%) | |
| Iron, Fe | 4.5mg (+1.10mg, +32.35%) | |
| Potassium, K | 330.0mg (-72.00mg, -17.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (+21.00mg, +53.85%) | |
| Copper, Cu | 1.2mg | |
| Phosphorus, P | 300.0mg (+43.00mg, +16.73%) | |
| Iodine, I | 52.0ug | |
| Pantothenic acid | 1.5mg | |
| Vitamin B-12 | 1.8ug (+1.80ug) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.0mg (+5.60mg, +1400.00%) | |
| Riboflavin | 0.68mg (+0.63mg, +1260.00%) | |
| Niacin | 7.0mg (+6.10mg, +677.78%) | |
| Vitamin B-6 | 0.6mg (+0.54mg, +900.00%) | |
| Ingredients | ||
|---|---|---|
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Almonds, Raisins, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Glycerin, Soy Protein Isolate, Natural Flavors, Crystalline Fructose, Salt, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-107.00kcal, -23.67%) | |
| Total Fat | 2.59g (-14.61g, -84.94%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-30.00mg, -5.66%) | |
| Total Carbohydrates | 82.76g (+16.56g, +25.02%) | |
| Dietary Fiber | 12.1g (-0.50g, -3.97%) | |
| Sugars | 5.17g (-3.93g, -43.19%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+1.67g, +16.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (-76.00IU, -5.55%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-66.00mg, -66.00%) | |
| Iron, Fe | 27.93mg (+24.53mg, +721.47%) | |
| Potassium, K | 362.0mg (-40.00mg, -9.95%) | |
| Vitamin D, IU | 69.0IU (+69.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+64.00mg, +164.10%) | |
| Copper, Cu | 0.345mg | |
| Fiber, insoluble | 10.0g (+8.00g, +400.00%) | |
| Phosphorus, P | 259.0mg (+2.00mg, +0.78%) | |
| Vitamin B-12 | 2.59ug (+2.59ug) | |
| Fatty acids, total monounsaturated | 0.0g (-11.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-1.74g, -66.92%) | |
| Carbohydrate, other | 66.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.07mg (+1.67mg, +417.50%) | |
| Riboflavin | 0.733mg (+0.68mg, +1366.00%) | |
| Niacin | 8.621mg (+7.72mg, +857.89%) | |
| Fiber, soluble | 2.0g (-3.00g, -60.00%) | |
| Vitamin B-6 | 0.862mg (+0.80mg, +1336.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-107.00kcal, -23.67%) | |
| Total Fat | 2.59g (-14.61g, -84.94%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-30.00mg, -5.66%) | |
| Total Carbohydrates | 82.76g (+16.56g, +25.02%) | |
| Dietary Fiber | 12.1g (-0.50g, -3.97%) | |
| Sugars | 5.17g (-3.93g, -43.19%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+1.67g, +16.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (-76.00IU, -5.55%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-66.00mg, -66.00%) | |
| Iron, Fe | 27.93mg (+24.53mg, +721.47%) | |
| Potassium, K | 362.0mg (-40.00mg, -9.95%) | |
| Vitamin D, IU | 69.0IU (+69.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+64.00mg, +164.10%) | |
| Copper, Cu | 0.345mg | |
| Fiber, insoluble | 10.0g (+8.00g, +400.00%) | |
| Phosphorus, P | 259.0mg (+2.00mg, +0.78%) | |
| Vitamin B-12 | 2.59ug (+2.59ug) | |
| Fatty acids, total monounsaturated | 0.0g (-11.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-1.74g, -66.92%) | |
| Carbohydrate, other | 66.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.07mg (+1.67mg, +417.50%) | |
| Riboflavin | 0.733mg (+0.68mg, +1366.00%) | |
| Niacin | 8.621mg (+7.72mg, +857.89%) | |
| Fiber, soluble | 2.0g (-3.00g, -60.00%) | |
| Vitamin B-6 | 0.862mg (+0.80mg, +1336.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast Vitamins & Minerals: Reduced Iron, Vitamin B3 (niacinamide), Zinc Ozide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-107.00kcal, -23.67%) | |
| Total Fat | 1.72g (-15.48g, -90.00%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-30.00mg, -5.66%) | |
| Total Carbohydrates | 82.76g (+16.56g, +25.02%) | |
| Dietary Fiber | 12.1g (-0.50g, -3.97%) | |
| Sugars | 8.62g (-0.48g, -5.27%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-0.06g, -0.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (-76.00IU, -5.55%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-66.00mg, -66.00%) | |
| Iron, Fe | 27.93mg (+24.53mg, +721.47%) | |
| Potassium, K | 397.0mg (-5.00mg, -1.24%) | |
| Vitamin D, IU | 69.0IU (+69.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+64.00mg, +164.10%) | |
| Copper, Cu | 0.345mg | |
| Phosphorus, P | 345.0mg (+88.00mg, +34.24%) | |
| Vitamin B-12 | 2.59ug (+2.59ug) | |
| Fatty acids, total monounsaturated | 0.0g (-11.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-1.74g, -66.92%) | |
| Carbohydrate, other | 62.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.07mg (+1.67mg, +417.50%) | |
| Riboflavin | 0.733mg (+0.68mg, +1366.00%) | |
| Niacin | 8.621mg (+7.72mg, +857.89%) | |
| Fiber, soluble | 2.0g (-3.00g, -60.00%) | |
| Vitamin B-6 | 0.862mg (+0.80mg, +1336.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine, Hydrochloride, Riboflavin, Vitamin A, Palmitate, Thiamine, Mononitrate, Folic Acid, Cyanocobalamin, Cholecalciferol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-107.00kcal, -23.67%) | |
| Total Fat | 1.72g (-15.48g, -90.00%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-30.00mg, -5.66%) | |
| Total Carbohydrates | 82.76g (+16.56g, +25.02%) | |
| Dietary Fiber | 12.1g (-0.50g, -3.97%) | |
| Sugars | 8.62g (-0.48g, -5.27%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-0.06g, -0.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (-76.00IU, -5.55%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-66.00mg, -66.00%) | |
| Iron, Fe | 27.93mg (+24.53mg, +721.47%) | |
| Potassium, K | 397.0mg (-5.00mg, -1.24%) | |
| Vitamin D, IU | 69.0IU (+69.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+64.00mg, +164.10%) | |
| Copper, Cu | 0.345mg | |
| Fiber, insoluble | 10.0g (+8.00g, +400.00%) | |
| Phosphorus, P | 345.0mg (+88.00mg, +34.24%) | |
| Vitamin B-12 | 2.59ug (+2.59ug) | |
| Fatty acids, total monounsaturated | 0.0g (-11.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-1.74g, -66.92%) | |
| Carbohydrate, other | 62.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.07mg (+1.67mg, +417.50%) | |
| Riboflavin | 0.733mg (+0.68mg, +1366.00%) | |
| Niacin | 8.621mg (+7.72mg, +857.89%) | |
| Fiber, soluble | 2.0g (-3.00g, -60.00%) | |
| Vitamin B-6 | 0.862mg (+0.80mg, +1336.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-107.00kcal, -23.67%) | |
| Total Fat | 1.72g (-15.48g, -90.00%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-30.00mg, -5.66%) | |
| Total Carbohydrates | 82.76g (+16.56g, +25.02%) | |
| Dietary Fiber | 12.1g (-0.50g, -3.97%) | |
| Sugars | 8.62g (-0.48g, -5.27%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-1.78g, -17.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (-76.00IU, -5.55%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-66.00mg, -66.00%) | |
| Iron, Fe | 27.93mg (+24.53mg, +721.47%) | |
| Potassium, K | 397.0mg (-5.00mg, -1.24%) | |
| Vitamin D, IU | 69.0IU (+69.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+64.00mg, +164.10%) | |
| Copper, Cu | 0.345mg | |
| Fiber, insoluble | 10.0g (+8.00g, +400.00%) | |
| Phosphorus, P | 345.0mg (+88.00mg, +34.24%) | |
| Vitamin B-12 | 2.59ug (+2.59ug) | |
| Fatty acids, total monounsaturated | 0.0g (-11.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-1.74g, -66.92%) | |
| Carbohydrate, other | 62.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.07mg (+1.67mg, +417.50%) | |
| Riboflavin | 0.733mg (+0.68mg, +1366.00%) | |
| Niacin | 8.621mg (+7.72mg, +857.89%) | |
| Vitamin B-6 | 0.862mg (+0.80mg, +1336.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (-3.00kcal, -0.66%) | |
| Total Fat | 17.1g (-0.10g, -0.58%) | |
| Saturated Fat | 2.5g (+0.60g, +31.58%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+6.00mg, +1.13%) | |
| Total Carbohydrates | 65.8g (-0.40g, -0.60%) | |
| Dietary Fiber | 12.8g (+0.20g, +1.59%) | |
| Sugars | 9.1g (=) | |
| Sugars, added | N/A | |
| Protein | 10.3g (-0.10g, -0.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1547.0IU (+178.00IU, +13.00%) | |
| Vitamin C, total ascorbic acid | 12.0mg (-48.00mg, -80.00%) | |
| Calcium, Ca | 133.0mg (+33.00mg, +33.00%) | |
| Iron, Fe | 4.0mg (+0.60mg, +17.65%) | |
| Potassium, K | 522.0mg (+120.00mg, +29.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 51.0mg (+12.00mg, +30.77%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 265.0mg (+8.00mg, +3.11%) | |
| Folate, total | 35.0ug (+21.00ug, +150.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.1g (-1.00g, -9.01%) | |
| Fatty acids, total polyunsaturated | 3.4g (+0.80g, +30.77%) | |
| Vitamin E (label entry primarily) | 3.0IU (-4.00IU, -57.14%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (+0.10mg, +25.00%) | |
| Riboflavin | 0.05mg (=) | |
| Niacin | 1.0mg (+0.10mg, +11.11%) | |
| Ash | 3.5g (+0.60g, +20.69%) | |
| Water | 3.3g (=) | |
| Fiber, soluble | 5.0g (=) | |
| Vitamin B-6 | 0.09mg (+0.03mg, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Flour, Extra Virgin Olive Oil, Dried Cane Syrup, Navy Bean Powder, Acacia Gum, Expeller Pressed Sunflower Oil, Quinoa, Dried Tomato, Millet, Sunflower Seeds, Flax Seeds, Sorghum, Basil, Sea Salt, Dried Spinach, Dried Lemon, Molasses, Garlic Powder, Black Pepper, Soy Lecithin, Baking Soda, Rosemary Extract For Freshness, Oregano, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-95.00kcal, -21.02%) | |
| Total Fat | 1.79g (-15.41g, -89.59%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-12.00mg, -2.26%) | |
| Total Carbohydrates | 76.79g (+10.59g, +16.00%) | |
| Dietary Fiber | 10.7g (-1.90g, -15.08%) | |
| Sugars | 37.5g (+28.40g, +312.09%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.26g, -31.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1339.0IU (-30.00IU, -2.19%) | |
| Vitamin C, total ascorbic acid | 10.7mg (-49.30mg, -82.17%) | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 8.04mg (+4.64mg, +136.47%) | |
| Potassium, K | 571.0mg (+169.00mg, +42.04%) | |
| Vitamin D, IU | 71.0IU (+71.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+68.00mg, +174.36%) | |
| Phosphorus, P | 268.0mg (+11.00mg, +4.28%) | |
| Fatty acids, total monounsaturated | 0.0g (-11.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.60g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.68mg (+2.28mg, +570.00%) | |
| Riboflavin | 0.759mg (+0.71mg, +1418.00%) | |
| Niacin | 8.929mg (+8.03mg, +892.11%) | |
| Vitamin B-6 | 0.893mg (+0.83mg, +1388.33%) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Raisins, Sugar, High Fructose Corn Syrup, Salt, Malt Extract Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-95.00kcal, -21.02%) | |
| Total Fat | 1.79g (-15.41g, -89.59%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-12.00mg, -2.26%) | |
| Total Carbohydrates | 76.79g (+10.59g, +16.00%) | |
| Dietary Fiber | 10.7g (-1.90g, -15.08%) | |
| Sugars | 37.5g (+28.40g, +312.09%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.26g, -31.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1339.0IU (-30.00IU, -2.19%) | |
| Vitamin C, total ascorbic acid | 10.7mg (-49.30mg, -82.17%) | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 8.04mg (+4.64mg, +136.47%) | |
| Potassium, K | 571.0mg (+169.00mg, +42.04%) | |
| Vitamin D, IU | 71.0IU (+71.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+68.00mg, +174.36%) | |
| Copper, Cu | 0.357mg | |
| Phosphorus, P | 268.0mg (+11.00mg, +4.28%) | |
| Fatty acids, total monounsaturated | 0.0g (-11.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.60g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.68mg (+2.28mg, +570.00%) | |
| Riboflavin | 0.759mg (+0.71mg, +1418.00%) | |
| Niacin | 8.929mg (+8.03mg, +892.11%) | |
| Vitamin B-6 | 0.893mg (+0.83mg, +1388.33%) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Raisins, Sugar, Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Malt Extract, Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Vitamin A Palmitate, Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-70.00kcal, -15.49%) | |
| Total Fat | 7.27g (-9.93g, -57.73%) | |
| Saturated Fat | 0.91g (-0.99g, -52.11%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (-148.00mg, -27.92%) | |
| Total Carbohydrates | 76.36g (+10.16g, +15.35%) | |
| Dietary Fiber | 9.1g (-3.50g, -27.78%) | |
| Sugars | 18.18g (+9.08g, +99.78%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.31g, -12.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1364.0IU (-5.00IU, -0.37%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-100.00mg, -100.00%) | |
| Iron, Fe | 19.64mg (+16.24mg, +477.65%) | |
| Potassium, K | 345.0mg (-57.00mg, -14.18%) | |
| Vitamin D, IU | 73.0IU (+73.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+34.00mg, +87.18%) | |
| Copper, Cu | 0.364mg | |
| Phosphorus, P | 273.0mg (+16.00mg, +6.23%) | |
| Vitamin B-12 | 2.73ug (+2.73ug) | |
| Fatty acids, total monounsaturated | 2.73g (-8.37g, -75.41%) | |
| Fatty acids, total polyunsaturated | 3.64g (+1.04g, +40.00%) | |
| Carbohydrate, other | 49.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.73mg (+2.33mg, +582.50%) | |
| Riboflavin | 0.773mg (+0.72mg, +1446.00%) | |
| Niacin | 9.091mg (+8.19mg, +910.11%) | |
| Vitamin B-6 | 0.909mg (+0.85mg, +1415.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Walnuts, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Corn Oil, Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-42.00kcal, -9.29%) | |
| Total Fat | 14.0g (-3.20g, -18.60%) | |
| Saturated Fat | 6.0g (+4.10g, +215.79%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 410.0mg (-120.00mg, -22.64%) | |
| Total Carbohydrates | 41.0g (-25.20g, -38.07%) | |
| Dietary Fiber | 3.0g (-9.60g, -76.19%) | |
| Sugars | 26.0g (+16.90g, +185.71%) | |
| Sugars, added | N/A | |
| Protein | 32.0g (+21.60g, +207.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (+131.00IU, +9.57%) | |
| Vitamin C, total ascorbic acid | 18.0mg (-42.00mg, -70.00%) | |
| Calcium, Ca | 200.0mg (+100.00mg, +100.00%) | |
| Iron, Fe | 4.5mg (+1.10mg, +32.35%) | |
| Potassium, K | 410.0mg (+8.00mg, +1.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (+1.00mg, +2.56%) | |
| Copper, Cu | 1.2mg | |
| Phosphorus, P | 350.0mg (+93.00mg, +36.19%) | |
| Iodine, I | 45.0ug | |
| Pantothenic acid | 1.5mg | |
| Vitamin B-12 | 1.8ug (+1.80ug) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.0mg (+5.60mg, +1400.00%) | |
| Riboflavin | 0.595mg (+0.55mg, +1090.00%) | |
| Niacin | 6.0mg (+5.10mg, +566.67%) | |
| Vitamin B-6 | 0.6mg (+0.54mg, +900.00%) | |
| Ingredients | ||
|---|---|---|
Soy Cocoa Crisps (soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch), Vanilla Cream Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil, Soy Lecithin), Corn Syrup, Chocolate Flavored Coating (sugar, Vegetable Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Canola Oil, Cocoa (processed With Alkali), Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Crystalline Fructose, Glycerin, Water, Natural Flavors, Palm Oil, Fructooligosaccharides, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Peanut Flour, Salt, Dipotassium Phosphate, Xanthan Gum, Soy Lecithin, Natural Almond Butter, Wheat Germ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-77.00kcal, -17.04%) | |
| Total Fat | 1.79g (-15.41g, -89.59%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+95.00mg, +17.92%) | |
| Total Carbohydrates | 80.36g (+14.16g, +21.39%) | |
| Dietary Fiber | 12.5g (-0.10g, -0.79%) | |
| Sugars | 32.14g (+23.04g, +253.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.26g, -31.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1339.0IU (-30.00IU, -2.19%) | |
| Vitamin C, total ascorbic acid | 10.7mg (-49.30mg, -82.17%) | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 8.04mg (+4.64mg, +136.47%) | |
| Potassium, K | 518.0mg (+116.00mg, +28.86%) | |
| Vitamin D, IU | 71.0IU (+71.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+104.00mg, +266.67%) | |
| Copper, Cu | 0.357mg | |
| Phosphorus, P | 357.0mg (+100.00mg, +38.91%) | |
| Fatty acids, total monounsaturated | 0.0g (-11.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.89g (-1.71g, -65.77%) | |
| Zinc, Zn | 2.68mg (+2.28mg, +570.00%) | |
| Riboflavin | 0.759mg (+0.71mg, +1418.00%) | |
| Niacin | 8.929mg (+8.03mg, +892.11%) | |
| Vitamin B-6 | 0.893mg (+0.83mg, +1388.33%) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Raisins, Sugar, High Fructose Corn Syrup, Salt, Malt Extract, Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Bht Added To Packaging To Help Preserver Freshness | ||