Meijer Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal by Meijer, Inc: Similar Foods
- Product:
- Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2017439/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal | |
| Total Fat | 2.59g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 82.76g | |
| Dietary Fiber | 12.1g | |
| Sugars | 5.17g | |
| Sugars, added | N/A | |
| Protein | 12.07g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 27.93mg | |
| Potassium, K | 362.0mg | |
| Vitamin D, IU | 69.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg | |
| Copper, Cu | 0.345mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 259.0mg | |
| Vitamin B-12 | 2.59ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.86g | |
| Carbohydrate, other | 66.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.07mg | |
| Riboflavin | 0.733mg | |
| Niacin | 8.621mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.862mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast Vitamins & Minerals: Reduced Iron, Vitamin B3 (niacinamide), Zinc Ozide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (=) | |
| Total Fat | 2.59g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 82.76g (=) | |
| Dietary Fiber | 12.1g (=) | |
| Sugars | 5.17g (=) | |
| Sugars, added | N/A | |
| Protein | 12.07g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.93mg (=) | |
| Potassium, K | 362.0mg (=) | |
| Vitamin D, IU | 69.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (=) | |
| Copper, Cu | 0.345mg (=) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 259.0mg (=) | |
| Vitamin B-12 | 2.59ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.86g (=) | |
| Carbohydrate, other | 66.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.07mg (=) | |
| Riboflavin | 0.733mg (=) | |
| Niacin | 8.621mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.862mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (=) | |
| Total Fat | 1.72g (-0.87g, -33.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 82.76g (=) | |
| Dietary Fiber | 12.1g (=) | |
| Sugars | 8.62g (+3.45g, +66.73%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-1.73g, -14.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.93mg (=) | |
| Potassium, K | 397.0mg (+35.00mg, +9.67%) | |
| Vitamin D, IU | 69.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (=) | |
| Copper, Cu | 0.345mg (=) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 345.0mg (+86.00mg, +33.20%) | |
| Vitamin B-12 | 2.59ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.86g (=) | |
| Carbohydrate, other | 62.0g (-4.00g, -6.06%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.07mg (=) | |
| Riboflavin | 0.733mg (=) | |
| Niacin | 8.621mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.862mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (=) | |
| Total Fat | 1.72g (-0.87g, -33.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 82.76g (=) | |
| Dietary Fiber | 12.1g (=) | |
| Sugars | 8.62g (+3.45g, +66.73%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-3.45g, -28.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.93mg (=) | |
| Potassium, K | 397.0mg (+35.00mg, +9.67%) | |
| Vitamin D, IU | 69.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (=) | |
| Copper, Cu | 0.345mg (=) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 345.0mg (+86.00mg, +33.20%) | |
| Vitamin B-12 | 2.59ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.86g (=) | |
| Carbohydrate, other | 62.0g (-4.00g, -6.06%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.07mg (=) | |
| Riboflavin | 0.733mg (=) | |
| Niacin | 8.621mg (=) | |
| Vitamin B-6 | 0.862mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (=) | |
| Total Fat | 1.72g (-0.87g, -33.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 82.76g (=) | |
| Dietary Fiber | 12.1g (=) | |
| Sugars | 8.62g (+3.45g, +66.73%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-1.73g, -14.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.93mg (=) | |
| Potassium, K | 397.0mg (+35.00mg, +9.67%) | |
| Vitamin D, IU | 69.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (=) | |
| Copper, Cu | 0.345mg (=) | |
| Phosphorus, P | 345.0mg (+86.00mg, +33.20%) | |
| Vitamin B-12 | 2.59ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.86g (=) | |
| Carbohydrate, other | 62.0g (-4.00g, -6.06%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.07mg (=) | |
| Riboflavin | 0.733mg (=) | |
| Niacin | 8.621mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.862mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine, Hydrochloride, Riboflavin, Vitamin A, Palmitate, Thiamine, Mononitrate, Folic Acid, Cyanocobalamin, Cholecalciferol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+37.00kcal, +10.72%) | |
| Total Fat | 7.27g (+4.68g, +180.69%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (-118.00mg, -23.60%) | |
| Total Carbohydrates | 76.36g (-6.40g, -7.73%) | |
| Dietary Fiber | 9.1g (-3.00g, -24.79%) | |
| Sugars | 18.18g (+13.01g, +251.64%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.98g, -24.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1364.0IU (+71.00IU, +5.49%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 19.64mg (-8.29mg, -29.68%) | |
| Potassium, K | 345.0mg (-17.00mg, -4.70%) | |
| Vitamin D, IU | 73.0IU (+4.00IU, +5.80%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-30.00mg, -29.13%) | |
| Copper, Cu | 0.364mg (+0.02mg, +5.51%) | |
| Phosphorus, P | 273.0mg (+14.00mg, +5.41%) | |
| Vitamin B-12 | 2.73ug (+0.14ug, +5.41%) | |
| Fatty acids, total monounsaturated | 2.73g (+2.73g) | |
| Fatty acids, total polyunsaturated | 3.64g (+2.78g, +323.26%) | |
| Carbohydrate, other | 49.0g (-17.00g, -25.76%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.73mg (+0.66mg, +31.88%) | |
| Riboflavin | 0.773mg (+0.04mg, +5.46%) | |
| Niacin | 9.091mg (+0.47mg, +5.45%) | |
| Vitamin B-6 | 0.909mg (+0.05mg, +5.45%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Walnuts, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Corn Oil, Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+19.00kcal, +5.51%) | |
| Total Fat | 4.55g (+1.96g, +75.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-136.00mg, -27.20%) | |
| Total Carbohydrates | 78.18g (-4.58g, -5.53%) | |
| Dietary Fiber | 9.1g (-3.00g, -24.79%) | |
| Sugars | 20.0g (+14.83g, +286.85%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-4.80g, -39.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1364.0IU (+71.00IU, +5.49%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 3.27mg (-24.66mg, -88.29%) | |
| Potassium, K | 309.0mg (-53.00mg, -14.64%) | |
| Vitamin D, IU | 73.0IU (+4.00IU, +5.80%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-30.00mg, -29.13%) | |
| Copper, Cu | 0.291mg (-0.05mg, -15.65%) | |
| Phosphorus, P | 273.0mg (+14.00mg, +5.41%) | |
| Vitamin B-12 | 2.73ug (+0.14ug, +5.41%) | |
| Fatty acids, total monounsaturated | 1.82g (+1.82g) | |
| Fatty acids, total polyunsaturated | 1.82g (+0.96g, +111.63%) | |
| Carbohydrate, other | 49.0g (-17.00g, -25.76%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.73mg (+0.66mg, +31.88%) | |
| Riboflavin | 0.773mg (+0.04mg, +5.46%) | |
| Niacin | 9.091mg (+0.47mg, +5.45%) | |
| Vitamin B-6 | 0.909mg (+0.05mg, +5.45%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+37.00kcal, +10.72%) | |
| Total Fat | 5.45g (+2.86g, +110.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-155.00mg, -31.00%) | |
| Total Carbohydrates | 78.18g (-4.58g, -5.53%) | |
| Dietary Fiber | 9.1g (-3.00g, -24.79%) | |
| Sugars | 23.64g (+18.47g, +357.25%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-4.80g, -39.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1364.0IU (+71.00IU, +5.49%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 3.27mg (-24.66mg, -88.29%) | |
| Potassium, K | 364.0mg (+2.00mg, +0.55%) | |
| Vitamin D, IU | 73.0IU (+4.00IU, +5.80%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-30.00mg, -29.13%) | |
| Copper, Cu | 0.364mg (+0.02mg, +5.51%) | |
| Phosphorus, P | 273.0mg (+14.00mg, +5.41%) | |
| Vitamin B-12 | 2.73ug (+0.14ug, +5.41%) | |
| Fatty acids, total monounsaturated | 2.73g (+2.73g) | |
| Fatty acids, total polyunsaturated | 1.82g (+0.96g, +111.63%) | |
| Carbohydrate, other | 45.0g (-21.00g, -31.82%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.73mg (+0.66mg, +31.88%) | |
| Riboflavin | 0.773mg (+0.04mg, +5.46%) | |
| Niacin | 9.091mg (+0.47mg, +5.45%) | |
| Vitamin B-6 | 0.909mg (+0.05mg, +5.45%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Sugar, Whole Grain Rolled Oats, Dates, Pecans, Brown Sugar, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+59.00kcal, +17.10%) | |
| Total Fat | 8.77g (+6.18g, +238.61%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-149.00mg, -29.80%) | |
| Total Carbohydrates | 68.42g (-14.34g, -17.33%) | |
| Dietary Fiber | 12.3g (+0.20g, +1.65%) | |
| Sugars | 15.79g (+10.62g, +205.42%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+1.97g, +16.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (+23.00IU, +1.78%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+36.00mg, +105.88%) | |
| Iron, Fe | 28.42mg (+0.49mg, +1.75%) | |
| Potassium, K | 386.0mg (+24.00mg, +6.63%) | |
| Vitamin D, IU | 70.0IU (+1.00IU, +1.45%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (+2.00mg, +1.94%) | |
| Copper, Cu | 0.351mg (+0.01mg, +1.74%) | |
| Fiber, insoluble | 9.0g (-1.00g, -10.00%) | |
| Phosphorus, P | 351.0mg (+92.00mg, +35.52%) | |
| Vitamin B-12 | 2.63ug (+0.04ug, +1.54%) | |
| Fatty acids, total monounsaturated | 4.39g (+4.39g) | |
| Fatty acids, total polyunsaturated | 2.63g (+1.77g, +205.81%) | |
| Carbohydrate, other | 40.0g (-26.00g, -39.39%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.95mg (+1.88mg, +90.82%) | |
| Riboflavin | 0.746mg (+0.01mg, +1.77%) | |
| Niacin | 8.772mg (+0.15mg, +1.75%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Vitamin B-6 | 0.877mg (+0.01mg, +1.74%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Pea Protein, Brown Sugar, Rice Flour, Almonds, Hazelnuts, High Oleic Vegetable Oil (canola Or Sunflower Oil), Corn Syrup, Molasses, Whey (from Milk), Wheat Flour, Malted Barley Flour, Honey, Salt, Cinnamon, Natural Flavor, Mixed Tocopherols (preservative) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+26.00kcal, +7.54%) | |
| Total Fat | 5.71g (+3.12g, +120.46%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-71.00mg, -14.20%) | |
| Total Carbohydrates | 74.29g (-8.47g, -10.23%) | |
| Dietary Fiber | 5.7g (-6.40g, -52.89%) | |
| Sugars | 22.86g (+17.69g, +342.17%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.50g, -29.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+136.00IU, +10.52%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+80.00mg, +235.29%) | |
| Iron, Fe | 4.11mg (-23.82mg, -85.28%) | |
| Potassium, K | 357.0mg (-5.00mg, -1.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-12.00mg, -11.65%) | |
| Phosphorus, P | 286.0mg (+27.00mg, +10.42%) | |
| Fatty acids, total monounsaturated | 2.86g (+2.86g) | |
| Fatty acids, total polyunsaturated | 1.43g (+0.57g, +66.28%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+107.00kcal, +31.01%) | |
| Total Fat | 17.2g (+14.61g, +564.09%) | |
| Saturated Fat | 1.9g (+1.90g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 530.0mg (+30.00mg, +6.00%) | |
| Total Carbohydrates | 66.2g (-16.56g, -20.01%) | |
| Dietary Fiber | 12.6g (+0.50g, +4.13%) | |
| Sugars | 9.1g (+3.93g, +76.02%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (-1.67g, -13.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1369.0IU (+76.00IU, +5.88%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+60.00mg) | |
| Calcium, Ca | 100.0mg (+66.00mg, +194.12%) | |
| Iron, Fe | 3.4mg (-24.53mg, -87.83%) | |
| Potassium, K | 402.0mg (+40.00mg, +11.05%) | |
| Vitamin D, IU | 0.0IU (-69.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (-64.00mg, -62.14%) | |
| Fiber, insoluble | 2.0g (-8.00g, -80.00%) | |
| Phosphorus, P | 257.0mg (-2.00mg, -0.77%) | |
| Folate, total | 14.0ug | |
| Vitamin B-12 | 0.0ug (-2.59ug, -100.00%) | |
| Fatty acids, total monounsaturated | 11.1g (+11.10g) | |
| Fatty acids, total polyunsaturated | 2.6g (+1.74g, +202.33%) | |
| Vitamin E (label entry primarily) | 7.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.4mg (-1.67mg, -80.68%) | |
| Riboflavin | 0.05mg (-0.68mg, -93.18%) | |
| Niacin | 0.9mg (-7.72mg, -89.56%) | |
| Ash | 2.9g | |
| Water | 3.3g | |
| Fiber, soluble | 5.0g (+3.00g, +150.00%) | |
| Vitamin B-6 | 0.06mg (-0.80mg, -93.04%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour, Dried Cane Syrup, Quinoa, Red Bean Powder, Acacia Gum, Dried Corn, Red Bell Peppers Flakes, Sunflower Seeds, Flaxseeds, Millet, Sorghum, Sea Salt, Dried Lemon, Molasses, Aji Amarillo Chile Powder, Garlic Powder, Black Pepper, Baking Soda, Soy Lecithin, Cumin, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+26.00kcal, +7.54%) | |
| Total Fat | 5.71g (+3.12g, +120.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 74.29g (-8.47g, -10.23%) | |
| Dietary Fiber | 5.7g (-6.40g, -52.89%) | |
| Sugars | 22.86g (+17.69g, +342.17%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.50g, -29.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+136.00IU, +10.52%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+80.00mg, +235.29%) | |
| Iron, Fe | 4.11mg (-23.82mg, -85.28%) | |
| Potassium, K | 286.0mg (-76.00mg, -20.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-12.00mg, -11.65%) | |
| Phosphorus, P | 286.0mg (+27.00mg, +10.42%) | |
| Fatty acids, total monounsaturated | 1.43g (+1.43g) | |
| Fatty acids, total polyunsaturated | 1.43g (+0.57g, +66.28%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Cinnamon, Reduced Iron, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+22.00kcal, +6.38%) | |
| Total Fat | 16.67g (+14.08g, +543.63%) | |
| Saturated Fat | 11.67g (+11.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+50.00mg, +10.00%) | |
| Total Carbohydrates | 53.33g (-29.43g, -35.56%) | |
| Dietary Fiber | 23.3g (+11.20g, +92.56%) | |
| Sugars | 1.67g (-3.50g, -67.70%) | |
| Sugars, added | N/A | |
| Protein | 21.67g (+9.60g, +79.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-43.00IU, -3.33%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+15.00mg) | |
| Calcium, Ca | 67.0mg (+33.00mg, +97.06%) | |
| Iron, Fe | 6.0mg (-21.93mg, -78.52%) | |
| Potassium, K | 208.0mg (-154.00mg, -42.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (-63.00mg, -61.17%) | |
| Phosphorus, P | 250.0mg (-9.00mg, -3.47%) | |
| Folate, total | 67.0ug | |
| Pantothenic acid | 0.833mg | |
| Vitamin B-12 | 1.0ug (-1.59ug, -61.39%) | |
| Total sugar alcohols | 25.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.5mg (+0.43mg, +20.77%) | |
| Riboflavin | 0.283mg (-0.45mg, -61.39%) | |
| Niacin | 3.333mg (-5.29mg, -61.34%) | |
| Vitamin K (phylloquinone) | 13.3ug | |
| Vitamin B-6 | 0.333mg (-0.53mg, -61.37%) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating [palm Kernel Oil, Polydextrose, Maltitol, Whey Protein Concentrate, Cocoa Powder (processed With Alkali), Whole Milk Powder, Soy Lecithin, Salt, Natural And Artificial Flavor, Sucralose, Acesulfame Potassium], Soy Protein Isolate, Polydextrose, Glycerin, Chocolate Chips [maltitol, Unsweetened Chocolate (processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract], Palm Oil, Water, Contains Less Than 2% Of: Hydrolyzed Gelatin, Canola Oil, Natural And Artificial Flavors, Salt, Soy Lecithin, Vitamin Mineral Mix, Sucralose, Acesulfame Potassium Vitamin Mineral Mix: Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Zinc Oxide, D Calcium Pantothenate (vitamin B5), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Biotin (vitamin B7), Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+13.00kcal, +3.77%) | |
| Total Fat | 1.89g (-0.70g, -27.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-160.00mg, -32.00%) | |
| Total Carbohydrates | 83.02g (+0.26g, +0.31%) | |
| Dietary Fiber | 7.5g (-4.60g, -38.02%) | |
| Sugars | 37.74g (+32.57g, +629.98%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (-6.41g, -53.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1415.0IU (+122.00IU, +9.44%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (-19.44mg, -69.60%) | |
| Potassium, K | 321.0mg (-41.00mg, -11.33%) | |
| Vitamin D, IU | 75.0IU (+6.00IU, +8.70%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-28.00mg, -27.18%) | |
| Copper, Cu | 0.302mg (-0.04mg, -12.46%) | |
| Phosphorus, P | 189.0mg (-70.00mg, -27.03%) | |
| Vitamin B-12 | 2.83ug (+0.24ug, +9.27%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.94g (+0.08g, +9.30%) | |
| Carbohydrate, other | 38.0g (-28.00g, -42.42%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.08mg (+5.01mg, +242.03%) | |
| Riboflavin | 0.802mg (+0.07mg, +9.41%) | |
| Niacin | 9.434mg (+0.81mg, +9.43%) | |
| Vitamin B-6 | 0.943mg (+0.08mg, +9.40%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats, [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+13.00kcal, +3.77%) | |
| Total Fat | 1.89g (-0.70g, -27.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-160.00mg, -32.00%) | |
| Total Carbohydrates | 83.02g (+0.26g, +0.31%) | |
| Dietary Fiber | 7.5g (-4.60g, -38.02%) | |
| Sugars | 37.74g (+32.57g, +629.98%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (-6.41g, -53.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1415.0IU (+122.00IU, +9.44%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (-19.44mg, -69.60%) | |
| Potassium, K | 321.0mg (-41.00mg, -11.33%) | |
| Vitamin D, IU | 75.0IU (+6.00IU, +8.70%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-28.00mg, -27.18%) | |
| Copper, Cu | 0.302mg (-0.04mg, -12.46%) | |
| Phosphorus, P | 189.0mg (-70.00mg, -27.03%) | |
| Vitamin B-12 | 2.83ug (+0.24ug, +9.27%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.94g (+0.08g, +9.30%) | |
| Carbohydrate, other | 38.0g (-28.00g, -42.42%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.08mg (+5.01mg, +242.03%) | |
| Riboflavin | 0.802mg (+0.07mg, +9.41%) | |
| Niacin | 9.434mg (+0.81mg, +9.43%) | |
| Vitamin B-6 | 0.943mg (+0.08mg, +9.40%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols {a Preservative}], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate,baking Soda, Annatto Color, Caramel Color, Bht {preservative}], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+13.00kcal, +3.77%) | |
| Total Fat | 1.89g (-0.70g, -27.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-160.00mg, -32.00%) | |
| Total Carbohydrates | 83.02g (+0.26g, +0.31%) | |
| Dietary Fiber | 7.5g (-4.60g, -38.02%) | |
| Sugars | 37.74g (+32.57g, +629.98%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (-6.41g, -53.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1415.0IU (+122.00IU, +9.44%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (-19.44mg, -69.60%) | |
| Potassium, K | 321.0mg (-41.00mg, -11.33%) | |
| Vitamin D, IU | 75.0IU (+6.00IU, +8.70%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-28.00mg, -27.18%) | |
| Copper, Cu | 0.302mg (-0.04mg, -12.46%) | |
| Phosphorus, P | 189.0mg (-70.00mg, -27.03%) | |
| Vitamin B-12 | 2.83ug (+0.24ug, +9.27%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.94g (+0.08g, +9.30%) | |
| Carbohydrate, other | 38.0g (-28.00g, -42.42%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.08mg (+5.01mg, +242.03%) | |
| Riboflavin | 0.802mg (+0.07mg, +9.41%) | |
| Niacin | 9.434mg (+0.81mg, +9.43%) | |
| Vitamin B-6 | 0.943mg (+0.08mg, +9.40%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||