Meijer Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal by Meijer, Inc: Similar Foods

Product:
Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2017439/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal
Total Fat2.59g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 82.76g
Dietary Fiber 12.1g
Sugars 5.17g
Sugars, added N/A
Protein 12.07g
Core Vitamins and Minerals
Vitamin A, IU1293.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca34.0mg
Iron, Fe27.93mg
Potassium, K362.0mg
Vitamin D, IU69.0IU
Other Nutrients
Magnesium, Mg103.0mg
Copper, Cu0.345mg
Fiber, insoluble10.0g
Phosphorus, P259.0mg
Vitamin B-122.59ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.86g
Carbohydrate, other66.0g
Thiamin1.0mg
Zinc, Zn2.07mg
Riboflavin0.733mg
Niacin8.621mg
Fiber, soluble2.0g
Vitamin B-60.862mg
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast Vitamins & Minerals: Reduced Iron, Vitamin B3 (niacinamide), Zinc Ozide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat2.59g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 82.76g (=)
Dietary Fiber 12.1g (=)
Sugars 5.17g (=)
Sugars, added N/A
Protein 12.07g (=)
Core Vitamins and Minerals
Vitamin A, IU1293.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe27.93mg (=)
Potassium, K362.0mg (=)
Vitamin D, IU69.0IU (=)
Other Nutrients
Magnesium, Mg103.0mg (=)
Copper, Cu0.345mg (=)
Fiber, insoluble10.0g (=)
Phosphorus, P259.0mg (=)
Vitamin B-122.59ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.86g (=)
Carbohydrate, other66.0g (=)
Thiamin1.0mg (=)
Zinc, Zn2.07mg (=)
Riboflavin0.733mg (=)
Niacin8.621mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.862mg (=)
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.02
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat1.72g (-0.87g, -33.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 82.76g (=)
Dietary Fiber 12.1g (=)
Sugars 8.62g (+3.45g, +66.73%)
Sugars, added N/A
Protein 10.34g (-1.73g, -14.33%)
Core Vitamins and Minerals
Vitamin A, IU1293.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe27.93mg (=)
Potassium, K397.0mg (+35.00mg, +9.67%)
Vitamin D, IU69.0IU (=)
Other Nutrients
Magnesium, Mg103.0mg (=)
Copper, Cu0.345mg (=)
Fiber, insoluble10.0g (=)
Phosphorus, P345.0mg (+86.00mg, +33.20%)
Vitamin B-122.59ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.86g (=)
Carbohydrate, other62.0g (-4.00g, -6.06%)
Thiamin1.0mg (=)
Zinc, Zn2.07mg (=)
Riboflavin0.733mg (=)
Niacin8.621mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.862mg (=)
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.09
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat1.72g (-0.87g, -33.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 82.76g (=)
Dietary Fiber 12.1g (=)
Sugars 8.62g (+3.45g, +66.73%)
Sugars, added N/A
Protein 8.62g (-3.45g, -28.58%)
Core Vitamins and Minerals
Vitamin A, IU1293.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe27.93mg (=)
Potassium, K397.0mg (+35.00mg, +9.67%)
Vitamin D, IU69.0IU (=)
Other Nutrients
Magnesium, Mg103.0mg (=)
Copper, Cu0.345mg (=)
Fiber, insoluble10.0g (=)
Phosphorus, P345.0mg (+86.00mg, +33.20%)
Vitamin B-122.59ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.86g (=)
Carbohydrate, other62.0g (-4.00g, -6.06%)
Thiamin1.0mg (=)
Zinc, Zn2.07mg (=)
Riboflavin0.733mg (=)
Niacin8.621mg (=)
Vitamin B-60.862mg (=)
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.56
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat1.72g (-0.87g, -33.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 82.76g (=)
Dietary Fiber 12.1g (=)
Sugars 8.62g (+3.45g, +66.73%)
Sugars, added N/A
Protein 10.34g (-1.73g, -14.33%)
Core Vitamins and Minerals
Vitamin A, IU1293.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe27.93mg (=)
Potassium, K397.0mg (+35.00mg, +9.67%)
Vitamin D, IU69.0IU (=)
Other Nutrients
Magnesium, Mg103.0mg (=)
Copper, Cu0.345mg (=)
Phosphorus, P345.0mg (+86.00mg, +33.20%)
Vitamin B-122.59ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.86g (=)
Carbohydrate, other62.0g (-4.00g, -6.06%)
Thiamin1.0mg (=)
Zinc, Zn2.07mg (=)
Riboflavin0.733mg (=)
Niacin8.621mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.862mg (=)
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine, Hydrochloride, Riboflavin, Vitamin A, Palmitate, Thiamine, Mononitrate, Folic Acid, Cyanocobalamin, Cholecalciferol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.69
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+37.00kcal, +10.72%)
Total Fat7.27g (+4.68g, +180.69%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (-118.00mg, -23.60%)
Total Carbohydrates 76.36g (-6.40g, -7.73%)
Dietary Fiber 9.1g (-3.00g, -24.79%)
Sugars 18.18g (+13.01g, +251.64%)
Sugars, added N/A
Protein 9.09g (-2.98g, -24.69%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (+71.00IU, +5.49%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe19.64mg (-8.29mg, -29.68%)
Potassium, K345.0mg (-17.00mg, -4.70%)
Vitamin D, IU73.0IU (+4.00IU, +5.80%)
Other Nutrients
Magnesium, Mg73.0mg (-30.00mg, -29.13%)
Copper, Cu0.364mg (+0.02mg, +5.51%)
Phosphorus, P273.0mg (+14.00mg, +5.41%)
Vitamin B-122.73ug (+0.14ug, +5.41%)
Fatty acids, total monounsaturated2.73g (+2.73g)
Fatty acids, total polyunsaturated3.64g (+2.78g, +323.26%)
Carbohydrate, other49.0g (-17.00g, -25.76%)
Thiamin1.0mg (=)
Zinc, Zn2.73mg (+0.66mg, +31.88%)
Riboflavin0.773mg (+0.04mg, +5.46%)
Niacin9.091mg (+0.47mg, +5.45%)
Vitamin B-60.909mg (+0.05mg, +5.45%)
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Walnuts, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Corn Oil, Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.95
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+19.00kcal, +5.51%)
Total Fat4.55g (+1.96g, +75.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-136.00mg, -27.20%)
Total Carbohydrates 78.18g (-4.58g, -5.53%)
Dietary Fiber 9.1g (-3.00g, -24.79%)
Sugars 20.0g (+14.83g, +286.85%)
Sugars, added N/A
Protein 7.27g (-4.80g, -39.77%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (+71.00IU, +5.49%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe3.27mg (-24.66mg, -88.29%)
Potassium, K309.0mg (-53.00mg, -14.64%)
Vitamin D, IU73.0IU (+4.00IU, +5.80%)
Other Nutrients
Magnesium, Mg73.0mg (-30.00mg, -29.13%)
Copper, Cu0.291mg (-0.05mg, -15.65%)
Phosphorus, P273.0mg (+14.00mg, +5.41%)
Vitamin B-122.73ug (+0.14ug, +5.41%)
Fatty acids, total monounsaturated1.82g (+1.82g)
Fatty acids, total polyunsaturated1.82g (+0.96g, +111.63%)
Carbohydrate, other49.0g (-17.00g, -25.76%)
Thiamin1.0mg (=)
Zinc, Zn2.73mg (+0.66mg, +31.88%)
Riboflavin0.773mg (+0.04mg, +5.46%)
Niacin9.091mg (+0.47mg, +5.45%)
Vitamin B-60.909mg (+0.05mg, +5.45%)
Ingredients
Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.13
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+37.00kcal, +10.72%)
Total Fat5.45g (+2.86g, +110.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-155.00mg, -31.00%)
Total Carbohydrates 78.18g (-4.58g, -5.53%)
Dietary Fiber 9.1g (-3.00g, -24.79%)
Sugars 23.64g (+18.47g, +357.25%)
Sugars, added N/A
Protein 7.27g (-4.80g, -39.77%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (+71.00IU, +5.49%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe3.27mg (-24.66mg, -88.29%)
Potassium, K364.0mg (+2.00mg, +0.55%)
Vitamin D, IU73.0IU (+4.00IU, +5.80%)
Other Nutrients
Magnesium, Mg73.0mg (-30.00mg, -29.13%)
Copper, Cu0.364mg (+0.02mg, +5.51%)
Phosphorus, P273.0mg (+14.00mg, +5.41%)
Vitamin B-122.73ug (+0.14ug, +5.41%)
Fatty acids, total monounsaturated2.73g (+2.73g)
Fatty acids, total polyunsaturated1.82g (+0.96g, +111.63%)
Carbohydrate, other45.0g (-21.00g, -31.82%)
Thiamin1.0mg (=)
Zinc, Zn2.73mg (+0.66mg, +31.88%)
Riboflavin0.773mg (+0.04mg, +5.46%)
Niacin9.091mg (+0.47mg, +5.45%)
Vitamin B-60.909mg (+0.05mg, +5.45%)
Ingredients
Whole Grain Wheat, Raisins, Sugar, Whole Grain Rolled Oats, Dates, Pecans, Brown Sugar, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.96
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+59.00kcal, +17.10%)
Total Fat8.77g (+6.18g, +238.61%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-149.00mg, -29.80%)
Total Carbohydrates 68.42g (-14.34g, -17.33%)
Dietary Fiber 12.3g (+0.20g, +1.65%)
Sugars 15.79g (+10.62g, +205.42%)
Sugars, added N/A
Protein 14.04g (+1.97g, +16.32%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (+23.00IU, +1.78%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+36.00mg, +105.88%)
Iron, Fe28.42mg (+0.49mg, +1.75%)
Potassium, K386.0mg (+24.00mg, +6.63%)
Vitamin D, IU70.0IU (+1.00IU, +1.45%)
Other Nutrients
Magnesium, Mg105.0mg (+2.00mg, +1.94%)
Copper, Cu0.351mg (+0.01mg, +1.74%)
Fiber, insoluble9.0g (-1.00g, -10.00%)
Phosphorus, P351.0mg (+92.00mg, +35.52%)
Vitamin B-122.63ug (+0.04ug, +1.54%)
Fatty acids, total monounsaturated4.39g (+4.39g)
Fatty acids, total polyunsaturated2.63g (+1.77g, +205.81%)
Carbohydrate, other40.0g (-26.00g, -39.39%)
Thiamin1.0mg (=)
Zinc, Zn3.95mg (+1.88mg, +90.82%)
Riboflavin0.746mg (+0.01mg, +1.77%)
Niacin8.772mg (+0.15mg, +1.75%)
Fiber, soluble4.0g (+2.00g, +100.00%)
Vitamin B-60.877mg (+0.01mg, +1.74%)
Ingredients
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Pea Protein, Brown Sugar, Rice Flour, Almonds, Hazelnuts, High Oleic Vegetable Oil (canola Or Sunflower Oil), Corn Syrup, Molasses, Whey (from Milk), Wheat Flour, Malted Barley Flour, Honey, Salt, Cinnamon, Natural Flavor, Mixed Tocopherols (preservative) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.56
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+26.00kcal, +7.54%)
Total Fat5.71g (+3.12g, +120.46%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-71.00mg, -14.20%)
Total Carbohydrates 74.29g (-8.47g, -10.23%)
Dietary Fiber 5.7g (-6.40g, -52.89%)
Sugars 22.86g (+17.69g, +342.17%)
Sugars, added N/A
Protein 8.57g (-3.50g, -29.00%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+136.00IU, +10.52%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+80.00mg, +235.29%)
Iron, Fe4.11mg (-23.82mg, -85.28%)
Potassium, K357.0mg (-5.00mg, -1.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-12.00mg, -11.65%)
Phosphorus, P286.0mg (+27.00mg, +10.42%)
Fatty acids, total monounsaturated2.86g (+2.86g)
Fatty acids, total polyunsaturated1.43g (+0.57g, +66.28%)
Thiamin0.0mg (-1.00mg, -100.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.26
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+107.00kcal, +31.01%)
Total Fat17.2g (+14.61g, +564.09%)
Saturated Fat 1.9g (+1.90g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 530.0mg (+30.00mg, +6.00%)
Total Carbohydrates 66.2g (-16.56g, -20.01%)
Dietary Fiber 12.6g (+0.50g, +4.13%)
Sugars 9.1g (+3.93g, +76.02%)
Sugars, added N/A
Protein 10.4g (-1.67g, -13.84%)
Core Vitamins and Minerals
Vitamin A, IU1369.0IU (+76.00IU, +5.88%)
Vitamin C, total ascorbic acid60.0mg (+60.00mg)
Calcium, Ca100.0mg (+66.00mg, +194.12%)
Iron, Fe3.4mg (-24.53mg, -87.83%)
Potassium, K402.0mg (+40.00mg, +11.05%)
Vitamin D, IU0.0IU (-69.00IU, -100.00%)
Other Nutrients
Magnesium, Mg39.0mg (-64.00mg, -62.14%)
Fiber, insoluble2.0g (-8.00g, -80.00%)
Phosphorus, P257.0mg (-2.00mg, -0.77%)
Folate, total14.0ug
Vitamin B-120.0ug (-2.59ug, -100.00%)
Fatty acids, total monounsaturated11.1g (+11.10g)
Fatty acids, total polyunsaturated2.6g (+1.74g, +202.33%)
Vitamin E (label entry primarily)7.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.4mg (-1.67mg, -80.68%)
Riboflavin0.05mg (-0.68mg, -93.18%)
Niacin0.9mg (-7.72mg, -89.56%)
Ash2.9g
Water3.3g
Fiber, soluble5.0g (+3.00g, +150.00%)
Vitamin B-60.06mg (-0.80mg, -93.04%)
Ingredients
Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour, Dried Cane Syrup, Quinoa, Red Bean Powder, Acacia Gum, Dried Corn, Red Bell Peppers Flakes, Sunflower Seeds, Flaxseeds, Millet, Sorghum, Sea Salt, Dried Lemon, Molasses, Aji Amarillo Chile Powder, Garlic Powder, Black Pepper, Baking Soda, Soy Lecithin, Cumin, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.74
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+26.00kcal, +7.54%)
Total Fat5.71g (+3.12g, +120.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-14.00mg, -2.80%)
Total Carbohydrates 74.29g (-8.47g, -10.23%)
Dietary Fiber 5.7g (-6.40g, -52.89%)
Sugars 22.86g (+17.69g, +342.17%)
Sugars, added N/A
Protein 8.57g (-3.50g, -29.00%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+136.00IU, +10.52%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+80.00mg, +235.29%)
Iron, Fe4.11mg (-23.82mg, -85.28%)
Potassium, K286.0mg (-76.00mg, -20.99%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-12.00mg, -11.65%)
Phosphorus, P286.0mg (+27.00mg, +10.42%)
Fatty acids, total monounsaturated1.43g (+1.43g)
Fatty acids, total polyunsaturated1.43g (+0.57g, +66.28%)
Thiamin0.0mg (-1.00mg, -100.00%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Cinnamon, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.43
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+22.00kcal, +6.38%)
Total Fat16.67g (+14.08g, +543.63%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+50.00mg, +10.00%)
Total Carbohydrates 53.33g (-29.43g, -35.56%)
Dietary Fiber 23.3g (+11.20g, +92.56%)
Sugars 1.67g (-3.50g, -67.70%)
Sugars, added N/A
Protein 21.67g (+9.60g, +79.54%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-43.00IU, -3.33%)
Vitamin C, total ascorbic acid15.0mg (+15.00mg)
Calcium, Ca67.0mg (+33.00mg, +97.06%)
Iron, Fe6.0mg (-21.93mg, -78.52%)
Potassium, K208.0mg (-154.00mg, -42.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg (-63.00mg, -61.17%)
Phosphorus, P250.0mg (-9.00mg, -3.47%)
Folate, total67.0ug
Pantothenic acid0.833mg
Vitamin B-121.0ug (-1.59ug, -61.39%)
Total sugar alcohols25.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.5mg (+0.43mg, +20.77%)
Riboflavin0.283mg (-0.45mg, -61.39%)
Niacin3.333mg (-5.29mg, -61.34%)
Vitamin K (phylloquinone)13.3ug
Vitamin B-60.333mg (-0.53mg, -61.37%)
Ingredients
Chocolate Flavored Coating [palm Kernel Oil, Polydextrose, Maltitol, Whey Protein Concentrate, Cocoa Powder (processed With Alkali), Whole Milk Powder, Soy Lecithin, Salt, Natural And Artificial Flavor, Sucralose, Acesulfame Potassium], Soy Protein Isolate, Polydextrose, Glycerin, Chocolate Chips [maltitol, Unsweetened Chocolate (processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract], Palm Oil, Water, Contains Less Than 2% Of: Hydrolyzed Gelatin, Canola Oil, Natural And Artificial Flavors, Salt, Soy Lecithin, Vitamin Mineral Mix, Sucralose, Acesulfame Potassium Vitamin Mineral Mix: Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Zinc Oxide, D Calcium Pantothenate (vitamin B5), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Biotin (vitamin B7), Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.21
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+13.00kcal, +3.77%)
Total Fat1.89g (-0.70g, -27.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-160.00mg, -32.00%)
Total Carbohydrates 83.02g (+0.26g, +0.31%)
Dietary Fiber 7.5g (-4.60g, -38.02%)
Sugars 37.74g (+32.57g, +629.98%)
Sugars, added N/A
Protein 5.66g (-6.41g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (+122.00IU, +9.44%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe8.49mg (-19.44mg, -69.60%)
Potassium, K321.0mg (-41.00mg, -11.33%)
Vitamin D, IU75.0IU (+6.00IU, +8.70%)
Other Nutrients
Magnesium, Mg75.0mg (-28.00mg, -27.18%)
Copper, Cu0.302mg (-0.04mg, -12.46%)
Phosphorus, P189.0mg (-70.00mg, -27.03%)
Vitamin B-122.83ug (+0.24ug, +9.27%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.94g (+0.08g, +9.30%)
Carbohydrate, other38.0g (-28.00g, -42.42%)
Thiamin1.0mg (=)
Zinc, Zn7.08mg (+5.01mg, +242.03%)
Riboflavin0.802mg (+0.07mg, +9.41%)
Niacin9.434mg (+0.81mg, +9.43%)
Vitamin B-60.943mg (+0.08mg, +9.40%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats, [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.21
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+13.00kcal, +3.77%)
Total Fat1.89g (-0.70g, -27.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-160.00mg, -32.00%)
Total Carbohydrates 83.02g (+0.26g, +0.31%)
Dietary Fiber 7.5g (-4.60g, -38.02%)
Sugars 37.74g (+32.57g, +629.98%)
Sugars, added N/A
Protein 5.66g (-6.41g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (+122.00IU, +9.44%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe8.49mg (-19.44mg, -69.60%)
Potassium, K321.0mg (-41.00mg, -11.33%)
Vitamin D, IU75.0IU (+6.00IU, +8.70%)
Other Nutrients
Magnesium, Mg75.0mg (-28.00mg, -27.18%)
Copper, Cu0.302mg (-0.04mg, -12.46%)
Phosphorus, P189.0mg (-70.00mg, -27.03%)
Vitamin B-122.83ug (+0.24ug, +9.27%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.94g (+0.08g, +9.30%)
Carbohydrate, other38.0g (-28.00g, -42.42%)
Thiamin1.0mg (=)
Zinc, Zn7.08mg (+5.01mg, +242.03%)
Riboflavin0.802mg (+0.07mg, +9.41%)
Niacin9.434mg (+0.81mg, +9.43%)
Vitamin B-60.943mg (+0.08mg, +9.40%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols {a Preservative}], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate,baking Soda, Annatto Color, Caramel Color, Bht {preservative}], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.21
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+13.00kcal, +3.77%)
Total Fat1.89g (-0.70g, -27.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-160.00mg, -32.00%)
Total Carbohydrates 83.02g (+0.26g, +0.31%)
Dietary Fiber 7.5g (-4.60g, -38.02%)
Sugars 37.74g (+32.57g, +629.98%)
Sugars, added N/A
Protein 5.66g (-6.41g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (+122.00IU, +9.44%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe8.49mg (-19.44mg, -69.60%)
Potassium, K321.0mg (-41.00mg, -11.33%)
Vitamin D, IU75.0IU (+6.00IU, +8.70%)
Other Nutrients
Magnesium, Mg75.0mg (-28.00mg, -27.18%)
Copper, Cu0.302mg (-0.04mg, -12.46%)
Phosphorus, P189.0mg (-70.00mg, -27.03%)
Vitamin B-122.83ug (+0.24ug, +9.27%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.94g (+0.08g, +9.30%)
Carbohydrate, other38.0g (-28.00g, -42.42%)
Thiamin1.0mg (=)
Zinc, Zn7.08mg (+5.01mg, +242.03%)
Riboflavin0.802mg (+0.07mg, +9.41%)
Niacin9.434mg (+0.81mg, +9.43%)
Vitamin B-60.943mg (+0.08mg, +9.40%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D