Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5 8 Ounce Paper Box by Pepsico Inc: Similar Foods
- Product:
- Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5 8 Ounce Paper Box
- Brand:
- Near East
- Maker:
- Pepsico Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459848/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal | |
| Total Fat | 4.36g | |
| Saturated Fat | 0.69g | |
| Trans Fat | 0.02g | |
| Cholesterol | 0.0mg | |
| Sodium | 915.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 8.7g | |
| Sugars | 2.81g | |
| Sugars, added | N/A | |
| Protein | 13.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 35.0IU | |
| Vitamin C, total ascorbic acid | 0.7mg | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 3.48mg | |
| Potassium, K | 448.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (whole Grain Durum Wheat), Autolyzed Yeast Extract, Olive Oil, Salt, Garlic*, Natural Flavor, Onions*, Soy Protein Isolate, Parsley*, Yeast Extract, White Pepper, Soy Sauce (soybean, Wheat, Salt) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-16.00kcal, -4.37%) | |
| Total Fat | 5.0g (+0.64g, +14.68%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 975.0mg (+60.00mg, +6.56%) | |
| Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
| Dietary Fiber | 2.5g (-6.20g, -71.26%) | |
| Sugars | 0.0g (-2.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-6.36g, -45.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
| Iron, Fe | 2.5mg (-0.98mg, -28.16%) | |
| Potassium, K | 478.0mg (+30.00mg, +6.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ramen: *black Rice Flour, *brown Rice Flour, *white Rice Flour Soup Pack: White Miso Powder (cultured Soybeans And Rice, Salt), Salt, Soybean Powder, Tamari Powder (soybeans, Sea Salt), Mushroom Powder, Onion Powder, Dried Carrot, Dried Parsley, Dried Scallion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+9.00kcal, +2.46%) | |
| Total Fat | 0.89g (-3.47g, -79.59%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-22.00mg, -2.40%) | |
| Total Carbohydrates | 78.57g (+10.71g, +15.78%) | |
| Dietary Fiber | 8.9g (+0.20g, +2.30%) | |
| Sugars | 3.57g (+0.76g, +27.05%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.15g, -22.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+22.00mg, +68.75%) | |
| Iron, Fe | 2.32mg (-1.16mg, -33.33%) | |
| Potassium, K | 518.0mg (+70.00mg, +15.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Parboiled Brown Rice, Organic Precooked Black Beans, Organic Spices, Organic Paprika, Sea Salt, Organic Tomatoes, Organic Bell Pepper, Organic Onion, Organic Garlic, Organic Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+11.00kcal, +3.01%) | |
| Total Fat | 6.14g (+1.78g, +40.83%) | |
| Saturated Fat | 0.44g (-0.25g, -36.23%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 947.0mg (+32.00mg, +3.50%) | |
| Total Carbohydrates | 71.05g (+3.19g, +4.70%) | |
| Dietary Fiber | 2.6g (-6.10g, -70.11%) | |
| Sugars | 2.63g (-0.18g, -6.41%) | |
| Sugars, added | N/A | |
| Protein | 9.65g (-4.21g, -30.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+47.00mg, +146.88%) | |
| Iron, Fe | 0.88mg (-2.60mg, -74.71%) | |
| Potassium, K | 500.0mg (+52.00mg, +11.61%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Parboiled Rice, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Whey, Dehydrated Button Mushrooms, Hydrolyzed Corn Proteins, Salt, Potato Starch, Dehydrated Wild Porcini Mushrooms (pieces And Powder), Natural Flavor, Yeast Extract, Onion Powder, Dehydrated Parsley, Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-45.00kcal, -12.30%) | |
| Total Fat | 0.0g (-4.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (+49.00mg, +5.36%) | |
| Total Carbohydrates | 75.0g (+7.14g, +10.52%) | |
| Dietary Fiber | 10.7g (+2.00g, +22.99%) | |
| Sugars | 3.57g (+0.76g, +27.05%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.15g, -22.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+39.00mg, +121.88%) | |
| Iron, Fe | 2.5mg (-0.98mg, -28.16%) | |
| Potassium, K | 464.0mg (+16.00mg, +3.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bulgur Wheat, Salt, Parsley*, Onions, Molasses*, Garlic, Spearmint, Honey, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 2.31g (-2.05g, -47.02%) | |
| Saturated Fat | 0.77g (+0.08g, +11.59%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 908.0mg (-7.00mg, -0.77%) | |
| Total Carbohydrates | 76.92g (+9.06g, +13.35%) | |
| Dietary Fiber | 3.1g (-5.60g, -64.37%) | |
| Sugars | 9.23g (+6.42g, +228.47%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-3.09g, -22.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+60.00mg, +187.50%) | |
| Iron, Fe | 3.08mg (-0.40mg, -11.49%) | |
| Potassium, K | 508.0mg (+60.00mg, +13.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (semolina [wheat], Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Maltodextrin (from Corn), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Salt, Broccoli*, Onion Powder, Sodium Citrate, Sea Salt, Spices, Natural Flavors, Yeast Extract, Potassium Chloride, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Annatto Extract (color), Disodium Phosphate, Xanthan Gum, Sodium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+2.00kcal, +0.55%) | |
| Total Fat | 1.75g (-2.61g, -59.86%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+85.00mg, +9.29%) | |
| Total Carbohydrates | 75.44g (+7.58g, +11.17%) | |
| Dietary Fiber | 3.5g (-5.20g, -59.77%) | |
| Sugars | 1.75g (-1.06g, -37.72%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-3.33g, -24.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-35.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+1.40mg, +200.00%) | |
| Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
| Iron, Fe | 1.89mg (-1.59mg, -45.69%) | |
| Potassium, K | 456.0mg (+8.00mg, +1.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Parboiled Brown Rice: Wild Rice; Vegetables* (onion, Tomato, Mushroom), Hydrolyzed Corn Soy Protein, Maltodextrin, Garlic Powder, Modified Corn Starch; Sugar; Burgundy Wine Concentrate (sulfites); Autolyzed Yeast Extract; Caramel Color; Xanthan Gum; Parsley*, Citric Acid; Malic Acid; Gum Arabic; Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+2.00kcal, +0.55%) | |
| Total Fat | 2.21g (-2.15g, -49.31%) | |
| Saturated Fat | 0.74g (+0.05g, +7.25%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 912.0mg (-3.00mg, -0.33%) | |
| Total Carbohydrates | 76.47g (+8.61g, +12.69%) | |
| Dietary Fiber | 2.9g (-5.80g, -66.67%) | |
| Sugars | 8.82g (+6.01g, +213.88%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.10g, -15.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+67.00mg, +209.38%) | |
| Iron, Fe | 2.94mg (-0.54mg, -15.52%) | |
| Potassium, K | 507.0mg (+59.00mg, +13.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Pasta [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Dairy Product Solids, Maltodextrin (from Corn), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Salt, Broccoli*, Onion Powder, Sodium Citrate, Sea Salt, Spices, Natural Flavors, Yeast Extract, Potassium Chloride, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Annatto Extract, Disodium Phosphate, Xanthan Gum, Sodium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-33.00kcal, -9.02%) | |
| Total Fat | 7.84g (+3.48g, +79.82%) | |
| Saturated Fat | 2.45g (+1.76g, +255.07%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 892.0mg (-23.00mg, -2.51%) | |
| Total Carbohydrates | 55.88g (-11.98g, -17.65%) | |
| Dietary Fiber | 2.0g (-6.70g, -77.01%) | |
| Sugars | 2.94g (+0.13g, +4.63%) | |
| Sugars, added | N/A | |
| Protein | 10.78g (-3.08g, -22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+76.00mg, +237.50%) | |
| Iron, Fe | 1.96mg (-1.52mg, -43.68%) | |
| Potassium, K | 500.0mg (+52.00mg, +11.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Skim Milk, Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch Modified, Canola Oil, Water, Whey, Contains 2% Or Less Of: Whey Protein Concentrate, Sodium Phosphate, Salt, Potassium Chloride, Natural Flavors, Sodium Alginate, Lactic Acid Mono And Diglycerides, Xanthan Gum, Sorbic Acid (preservative), Onion Powder, Garlic Powder, Sunflower Lecithin, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-33.00kcal, -9.02%) | |
| Total Fat | 6.86g (+2.50g, +57.34%) | |
| Saturated Fat | 1.96g (+1.27g, +184.06%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 941.0mg (+26.00mg, +2.84%) | |
| Total Carbohydrates | 55.88g (-11.98g, -17.65%) | |
| Dietary Fiber | 2.0g (-6.70g, -77.01%) | |
| Sugars | 2.94g (+0.13g, +4.63%) | |
| Sugars, added | N/A | |
| Protein | 10.78g (-3.08g, -22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+76.00mg, +237.50%) | |
| Iron, Fe | 1.96mg (-1.52mg, -43.68%) | |
| Potassium, K | 500.0mg (+52.00mg, +11.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Medium Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch Modified, Canola Oil, Contains 2% Or Less Of: Whey, Maltodextrin, Sodium Phosphate, Natural Flavors, Salt, Potassium Chloride, Sodium Alginate, Mono And Diglycerides, Sorbic Acid (preservative), Lactic Acid, Color Added (beta Carotene), Sunflower Lecithin, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-33.00kcal, -9.02%) | |
| Total Fat | 7.84g (+3.48g, +79.82%) | |
| Saturated Fat | 2.94g (+2.25g, +326.09%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 902.0mg (-13.00mg, -1.42%) | |
| Total Carbohydrates | 54.9g (-12.96g, -19.10%) | |
| Dietary Fiber | 2.0g (-6.70g, -77.01%) | |
| Sugars | 2.94g (+0.13g, +4.63%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.10g, -15.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+86.00mg, +268.75%) | |
| Iron, Fe | 1.96mg (-1.52mg, -43.68%) | |
| Potassium, K | 490.0mg (+42.00mg, +9.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch Modified, Canola Oil, Contains 2% Or Less Of: Whey, Whey Protein Concentrate, Salt, Potassium Chloride, Sodium Phosphate, Natural Flavors, Color Added (beta Carotene, Paprika Extract), Sodium Alginate, Lactic Acid, Sorbic Acid (preservative), Sunflower Lecithin, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-7.00kcal, -1.91%) | |
| Total Fat | 1.56g (-2.80g, -64.22%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+85.00mg, +9.29%) | |
| Total Carbohydrates | 73.44g (+5.58g, +8.22%) | |
| Dietary Fiber | 3.1g (-5.60g, -64.37%) | |
| Sugars | 4.69g (+1.88g, +66.90%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-4.48g, -32.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-32.00mg, -100.00%) | |
| Iron, Fe | 3.12mg (-0.36mg, -10.34%) | |
| Potassium, K | 516.0mg (+68.00mg, +15.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Parboiled Long Grain Rice, Vermicelli (wheat And Durum Flour), Tomato Powder, Salt, Maltodextrin (corn), Contains 2% Or Less Of Each Of The Following: Spices, Sugar, Potassium Chloride, Red And Green Bell Peppers, High Oleic Sunflower Oil, Yeast Extract, Paprika And Extract Of Turmeric (color), Disodium Guanylate, Disodium Inosinate, Citric Acid, Garlic Powder, Natural Flavors, Vitamins And Minerals: Niacin, Ferric Orthophosphate (iron), Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-47.00kcal, -12.84%) | |
| Total Fat | 9.57g (+5.21g, +119.50%) | |
| Saturated Fat | 2.13g (+1.44g, +208.70%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 957.0mg (+42.00mg, +4.59%) | |
| Total Carbohydrates | 51.06g (-16.80g, -24.76%) | |
| Dietary Fiber | 4.3g (-4.40g, -50.57%) | |
| Sugars | 6.38g (+3.57g, +127.05%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (-3.22g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+96.00mg, +300.00%) | |
| Iron, Fe | 2.55mg (-0.93mg, -26.72%) | |
| Potassium, K | 468.0mg (+20.00mg, +4.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pasta: Enriched Pasta (wheat Flour, Spinach, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid) Sauce Pouch: Nonfat Milk, Vegetable Oil Canola, Soybean, And Or Sunflower Oil), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey, Water, Maltodextrin, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Sodium Phosphate Contains 2% Or Less Of: Salt, Asiago Cheese (milk, Cultures, Salt, Enzymes), Potassium Phosphate, Natural Flavor, Sodium Alginate, Lactic Acid, Mono And Diglycerides, Distilled Vinegar, Spice, Garlic Powder, Xanthan Gum, Sorbic Acid, Yeast Extract, Beta Carotene (color) Seasoning Mix: Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Dried Tomato, Salt, Dried Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Onion Powder Contains 2% Or Less Of: Paprika, Buttermilk, Basil, Garlic Powder, Oregano, Dried Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Citric Acid, Dried Whey, Fennel Seed, Autolyzed Yeast Extract, Sodium Phosphate, Black Pepper, Malic Acid, Red Chile Pepper, Dried Buttermilk, Silicon Dioxide (anticaking Agent), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-6.00kcal, -1.64%) | |
| Total Fat | 3.33g (-1.03g, -23.62%) | |
| Saturated Fat | 1.33g (+0.64g, +92.75%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 947.0mg (+32.00mg, +3.50%) | |
| Total Carbohydrates | 74.67g (+6.81g, +10.04%) | |
| Dietary Fiber | 2.7g (-6.00g, -68.97%) | |
| Sugars | 8.0g (+5.19g, +184.70%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.19g, -51.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+48.00mg, +150.00%) | |
| Iron, Fe | 1.73mg (-1.75mg, -50.29%) | |
| Potassium, K | 560.0mg (+112.00mg, +25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pasta (brown Rice Flour, Mono And Diglycerides Of Fatty Acids), Cheddar Cheese Sauce (maltodextrin, Whey Solids, Whey, Salt, Cheddar Cheese* [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Food Starch Modified, Contains 2% Or Less Of: Colors Added [annatto Extract, Titanium Dioxide], Potassium Chloride, Soybean Oil, Silicon Dioxide [to Reduce Caking], Natural Flavors, Lactic Acid Powder, Yeast Extract, Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-15.00kcal, -4.10%) | |
| Total Fat | 0.0g (-4.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 919.0mg (+4.00mg, +0.44%) | |
| Total Carbohydrates | 13.51g (-54.35g, -80.09%) | |
| Dietary Fiber | 5.4g (-3.30g, -37.93%) | |
| Sugars | 2.7g (-0.11g, -3.91%) | |
| Sugars, added | N/A | |
| Protein | 70.27g (+56.41g, +407.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+14.00mg, +43.75%) | |
| Iron, Fe | 10.81mg (+7.33mg, +210.63%) | |
| Potassium, K | 546.0mg (+98.00mg, +21.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pea Protein Powder* Sprouted Brown Rice Protein Powder* Sacha Inchi Protein Powder*, Maca Root Powder*, Ashwagandha Powder* Inulin Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+84.00kcal, +22.95%) | |
| Total Fat | 25.0g (+20.64g, +473.39%) | |
| Saturated Fat | 15.0g (+14.31g, +2073.91%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 925.0mg (+10.00mg, +1.09%) | |
| Total Carbohydrates | 65.0g (-2.86g, -4.21%) | |
| Dietary Fiber | 5.0g (-3.70g, -42.53%) | |
| Sugars | 55.0g (+52.19g, +1857.30%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-8.86g, -63.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-35.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.70mg, -100.00%) | |
| Calcium, Ca | 50.0mg (+18.00mg, +56.25%) | |
| Iron, Fe | 1.8mg (-1.68mg, -48.28%) | |
| Potassium, K | 525.0mg (+77.00mg, +17.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin [emulsifier], Salt, Natural Flavor), Caramel (sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono And Diglycerides, Soy Lecithin), Sea Salt, Water, Confectioner's Glaze, Gum Arabic, Sugar, Corn Syrup, Modified Tapioca Starch, Coconut Oil, Citric Acid, Sorbic Acid | ||