Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5 8 Ounce Paper Box by Pepsico Inc: Similar Foods

Product:
Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5 8 Ounce Paper Box
Brand:
Near East
Maker:
Pepsico Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459848/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal
Total Fat4.36g
Saturated Fat 0.69g
Trans Fat 0.02g
Cholesterol 0.0mg
Sodium 915.0mg
Total Carbohydrates 67.86g
Dietary Fiber 8.7g
Sugars 2.81g
Sugars, added N/A
Protein 13.86g
Core Vitamins and Minerals
Vitamin A, IU35.0IU
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca32.0mg
Iron, Fe3.48mg
Potassium, K448.0mg
Vitamin D, IUN/A
Ingredients
Couscous (whole Grain Durum Wheat), Autolyzed Yeast Extract, Olive Oil, Salt, Garlic*, Natural Flavor, Onions*, Soy Protein Isolate, Parsley*, Yeast Extract, White Pepper, Soy Sauce (soybean, Wheat, Salt) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.00
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-16.00kcal, -4.37%)
Total Fat5.0g (+0.64g, +14.68%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 975.0mg (+60.00mg, +6.56%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 2.5g (-6.20g, -71.26%)
Sugars 0.0g (-2.81g, -100.00%)
Sugars, added N/A
Protein 7.5g (-6.36g, -45.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe2.5mg (-0.98mg, -28.16%)
Potassium, K478.0mg (+30.00mg, +6.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ramen: *black Rice Flour, *brown Rice Flour, *white Rice Flour Soup Pack: White Miso Powder (cultured Soybeans And Rice, Salt), Salt, Soybean Powder, Tamari Powder (soybeans, Sea Salt), Mushroom Powder, Onion Powder, Dried Carrot, Dried Parsley, Dried Scallion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.52
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+9.00kcal, +2.46%)
Total Fat0.89g (-3.47g, -79.59%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 893.0mg (-22.00mg, -2.40%)
Total Carbohydrates 78.57g (+10.71g, +15.78%)
Dietary Fiber 8.9g (+0.20g, +2.30%)
Sugars 3.57g (+0.76g, +27.05%)
Sugars, added N/A
Protein 10.71g (-3.15g, -22.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+22.00mg, +68.75%)
Iron, Fe2.32mg (-1.16mg, -33.33%)
Potassium, K518.0mg (+70.00mg, +15.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Parboiled Brown Rice, Organic Precooked Black Beans, Organic Spices, Organic Paprika, Sea Salt, Organic Tomatoes, Organic Bell Pepper, Organic Onion, Organic Garlic, Organic Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.88
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+11.00kcal, +3.01%)
Total Fat6.14g (+1.78g, +40.83%)
Saturated Fat 0.44g (-0.25g, -36.23%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 4.0mg (+4.00mg)
Sodium 947.0mg (+32.00mg, +3.50%)
Total Carbohydrates 71.05g (+3.19g, +4.70%)
Dietary Fiber 2.6g (-6.10g, -70.11%)
Sugars 2.63g (-0.18g, -6.41%)
Sugars, added N/A
Protein 9.65g (-4.21g, -30.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+47.00mg, +146.88%)
Iron, Fe0.88mg (-2.60mg, -74.71%)
Potassium, K500.0mg (+52.00mg, +11.61%)
Vitamin D, IUN/A
Ingredients
Parboiled Rice, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Whey, Dehydrated Button Mushrooms, Hydrolyzed Corn Proteins, Salt, Potato Starch, Dehydrated Wild Porcini Mushrooms (pieces And Powder), Natural Flavor, Yeast Extract, Onion Powder, Dehydrated Parsley, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.76
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-45.00kcal, -12.30%)
Total Fat0.0g (-4.36g, -100.00%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+49.00mg, +5.36%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 10.7g (+2.00g, +22.99%)
Sugars 3.57g (+0.76g, +27.05%)
Sugars, added N/A
Protein 10.71g (-3.15g, -22.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+39.00mg, +121.88%)
Iron, Fe2.5mg (-0.98mg, -28.16%)
Potassium, K464.0mg (+16.00mg, +3.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bulgur Wheat, Salt, Parsley*, Onions, Molasses*, Garlic, Spearmint, Honey, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.02
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+3.00kcal, +0.82%)
Total Fat2.31g (-2.05g, -47.02%)
Saturated Fat 0.77g (+0.08g, +11.59%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 908.0mg (-7.00mg, -0.77%)
Total Carbohydrates 76.92g (+9.06g, +13.35%)
Dietary Fiber 3.1g (-5.60g, -64.37%)
Sugars 9.23g (+6.42g, +228.47%)
Sugars, added N/A
Protein 10.77g (-3.09g, -22.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+60.00mg, +187.50%)
Iron, Fe3.08mg (-0.40mg, -11.49%)
Potassium, K508.0mg (+60.00mg, +13.39%)
Vitamin D, IU0.0IU
Ingredients
Enriched Pasta (semolina [wheat], Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Maltodextrin (from Corn), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Salt, Broccoli*, Onion Powder, Sodium Citrate, Sea Salt, Spices, Natural Flavors, Yeast Extract, Potassium Chloride, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Annatto Extract (color), Disodium Phosphate, Xanthan Gum, Sodium Caseinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.08
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+2.00kcal, +0.55%)
Total Fat1.75g (-2.61g, -59.86%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+85.00mg, +9.29%)
Total Carbohydrates 75.44g (+7.58g, +11.17%)
Dietary Fiber 3.5g (-5.20g, -59.77%)
Sugars 1.75g (-1.06g, -37.72%)
Sugars, added N/A
Protein 10.53g (-3.33g, -24.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid2.1mg (+1.40mg, +200.00%)
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe1.89mg (-1.59mg, -45.69%)
Potassium, K456.0mg (+8.00mg, +1.79%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin5.263mg
Ingredients
Whole Grain Parboiled Brown Rice: Wild Rice; Vegetables* (onion, Tomato, Mushroom), Hydrolyzed Corn Soy Protein, Maltodextrin, Garlic Powder, Modified Corn Starch; Sugar; Burgundy Wine Concentrate (sulfites); Autolyzed Yeast Extract; Caramel Color; Xanthan Gum; Parsley*, Citric Acid; Malic Acid; Gum Arabic; Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.76
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+2.00kcal, +0.55%)
Total Fat2.21g (-2.15g, -49.31%)
Saturated Fat 0.74g (+0.05g, +7.25%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 912.0mg (-3.00mg, -0.33%)
Total Carbohydrates 76.47g (+8.61g, +12.69%)
Dietary Fiber 2.9g (-5.80g, -66.67%)
Sugars 8.82g (+6.01g, +213.88%)
Sugars, added N/A
Protein 11.76g (-2.10g, -15.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+67.00mg, +209.38%)
Iron, Fe2.94mg (-0.54mg, -15.52%)
Potassium, K507.0mg (+59.00mg, +13.17%)
Vitamin D, IU0.0IU
Ingredients
Enriched Pasta [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Dairy Product Solids, Maltodextrin (from Corn), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Salt, Broccoli*, Onion Powder, Sodium Citrate, Sea Salt, Spices, Natural Flavors, Yeast Extract, Potassium Chloride, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Annatto Extract, Disodium Phosphate, Xanthan Gum, Sodium Caseinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.88
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-33.00kcal, -9.02%)
Total Fat7.84g (+3.48g, +79.82%)
Saturated Fat 2.45g (+1.76g, +255.07%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 10.0mg (+10.00mg)
Sodium 892.0mg (-23.00mg, -2.51%)
Total Carbohydrates 55.88g (-11.98g, -17.65%)
Dietary Fiber 2.0g (-6.70g, -77.01%)
Sugars 2.94g (+0.13g, +4.63%)
Sugars, added N/A
Protein 10.78g (-3.08g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+76.00mg, +237.50%)
Iron, Fe1.96mg (-1.52mg, -43.68%)
Potassium, K500.0mg (+52.00mg, +11.61%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Skim Milk, Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch Modified, Canola Oil, Water, Whey, Contains 2% Or Less Of: Whey Protein Concentrate, Sodium Phosphate, Salt, Potassium Chloride, Natural Flavors, Sodium Alginate, Lactic Acid Mono And Diglycerides, Xanthan Gum, Sorbic Acid (preservative), Onion Powder, Garlic Powder, Sunflower Lecithin, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.18
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-33.00kcal, -9.02%)
Total Fat6.86g (+2.50g, +57.34%)
Saturated Fat 1.96g (+1.27g, +184.06%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 5.0mg (+5.00mg)
Sodium 941.0mg (+26.00mg, +2.84%)
Total Carbohydrates 55.88g (-11.98g, -17.65%)
Dietary Fiber 2.0g (-6.70g, -77.01%)
Sugars 2.94g (+0.13g, +4.63%)
Sugars, added N/A
Protein 10.78g (-3.08g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+76.00mg, +237.50%)
Iron, Fe1.96mg (-1.52mg, -43.68%)
Potassium, K500.0mg (+52.00mg, +11.61%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Medium Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch Modified, Canola Oil, Contains 2% Or Less Of: Whey, Maltodextrin, Sodium Phosphate, Natural Flavors, Salt, Potassium Chloride, Sodium Alginate, Mono And Diglycerides, Sorbic Acid (preservative), Lactic Acid, Color Added (beta Carotene), Sunflower Lecithin, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.45
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-33.00kcal, -9.02%)
Total Fat7.84g (+3.48g, +79.82%)
Saturated Fat 2.94g (+2.25g, +326.09%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 10.0mg (+10.00mg)
Sodium 902.0mg (-13.00mg, -1.42%)
Total Carbohydrates 54.9g (-12.96g, -19.10%)
Dietary Fiber 2.0g (-6.70g, -77.01%)
Sugars 2.94g (+0.13g, +4.63%)
Sugars, added N/A
Protein 11.76g (-2.10g, -15.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+86.00mg, +268.75%)
Iron, Fe1.96mg (-1.52mg, -43.68%)
Potassium, K490.0mg (+42.00mg, +9.38%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch Modified, Canola Oil, Contains 2% Or Less Of: Whey, Whey Protein Concentrate, Salt, Potassium Chloride, Sodium Phosphate, Natural Flavors, Color Added (beta Carotene, Paprika Extract), Sodium Alginate, Lactic Acid, Sorbic Acid (preservative), Sunflower Lecithin, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.35
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-7.00kcal, -1.91%)
Total Fat1.56g (-2.80g, -64.22%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+85.00mg, +9.29%)
Total Carbohydrates 73.44g (+5.58g, +8.22%)
Dietary Fiber 3.1g (-5.60g, -64.37%)
Sugars 4.69g (+1.88g, +66.90%)
Sugars, added N/A
Protein 9.38g (-4.48g, -32.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe3.12mg (-0.36mg, -10.34%)
Potassium, K516.0mg (+68.00mg, +15.18%)
Vitamin D, IU0.0IU
Ingredients
Parboiled Long Grain Rice, Vermicelli (wheat And Durum Flour), Tomato Powder, Salt, Maltodextrin (corn), Contains 2% Or Less Of Each Of The Following: Spices, Sugar, Potassium Chloride, Red And Green Bell Peppers, High Oleic Sunflower Oil, Yeast Extract, Paprika And Extract Of Turmeric (color), Disodium Guanylate, Disodium Inosinate, Citric Acid, Garlic Powder, Natural Flavors, Vitamins And Minerals: Niacin, Ferric Orthophosphate (iron), Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.65
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-47.00kcal, -12.84%)
Total Fat9.57g (+5.21g, +119.50%)
Saturated Fat 2.13g (+1.44g, +208.70%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 11.0mg (+11.00mg)
Sodium 957.0mg (+42.00mg, +4.59%)
Total Carbohydrates 51.06g (-16.80g, -24.76%)
Dietary Fiber 4.3g (-4.40g, -50.57%)
Sugars 6.38g (+3.57g, +127.05%)
Sugars, added N/A
Protein 10.64g (-3.22g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+96.00mg, +300.00%)
Iron, Fe2.55mg (-0.93mg, -26.72%)
Potassium, K468.0mg (+20.00mg, +4.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasta: Enriched Pasta (wheat Flour, Spinach, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid) Sauce Pouch: Nonfat Milk, Vegetable Oil Canola, Soybean, And Or Sunflower Oil), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey, Water, Maltodextrin, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Sodium Phosphate Contains 2% Or Less Of: Salt, Asiago Cheese (milk, Cultures, Salt, Enzymes), Potassium Phosphate, Natural Flavor, Sodium Alginate, Lactic Acid, Mono And Diglycerides, Distilled Vinegar, Spice, Garlic Powder, Xanthan Gum, Sorbic Acid, Yeast Extract, Beta Carotene (color) Seasoning Mix: Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Dried Tomato, Salt, Dried Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Onion Powder Contains 2% Or Less Of: Paprika, Buttermilk, Basil, Garlic Powder, Oregano, Dried Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Citric Acid, Dried Whey, Fennel Seed, Autolyzed Yeast Extract, Sodium Phosphate, Black Pepper, Malic Acid, Red Chile Pepper, Dried Buttermilk, Silicon Dioxide (anticaking Agent), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.53
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-6.00kcal, -1.64%)
Total Fat3.33g (-1.03g, -23.62%)
Saturated Fat 1.33g (+0.64g, +92.75%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 947.0mg (+32.00mg, +3.50%)
Total Carbohydrates 74.67g (+6.81g, +10.04%)
Dietary Fiber 2.7g (-6.00g, -68.97%)
Sugars 8.0g (+5.19g, +184.70%)
Sugars, added N/A
Protein 6.67g (-7.19g, -51.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+48.00mg, +150.00%)
Iron, Fe1.73mg (-1.75mg, -50.29%)
Potassium, K560.0mg (+112.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasta (brown Rice Flour, Mono And Diglycerides Of Fatty Acids), Cheddar Cheese Sauce (maltodextrin, Whey Solids, Whey, Salt, Cheddar Cheese* [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Food Starch Modified, Contains 2% Or Less Of: Colors Added [annatto Extract, Titanium Dioxide], Potassium Chloride, Soybean Oil, Silicon Dioxide [to Reduce Caking], Natural Flavors, Lactic Acid Powder, Yeast Extract, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.24
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-15.00kcal, -4.10%)
Total Fat0.0g (-4.36g, -100.00%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 919.0mg (+4.00mg, +0.44%)
Total Carbohydrates 13.51g (-54.35g, -80.09%)
Dietary Fiber 5.4g (-3.30g, -37.93%)
Sugars 2.7g (-0.11g, -3.91%)
Sugars, added N/A
Protein 70.27g (+56.41g, +407.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+14.00mg, +43.75%)
Iron, Fe10.81mg (+7.33mg, +210.63%)
Potassium, K546.0mg (+98.00mg, +21.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pea Protein Powder* Sprouted Brown Rice Protein Powder* Sacha Inchi Protein Powder*, Maca Root Powder*, Ashwagandha Powder* Inulin Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.51
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+84.00kcal, +22.95%)
Total Fat25.0g (+20.64g, +473.39%)
Saturated Fat 15.0g (+14.31g, +2073.91%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 925.0mg (+10.00mg, +1.09%)
Total Carbohydrates 65.0g (-2.86g, -4.21%)
Dietary Fiber 5.0g (-3.70g, -42.53%)
Sugars 55.0g (+52.19g, +1857.30%)
Sugars, added N/A
Protein 5.0g (-8.86g, -63.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.70mg, -100.00%)
Calcium, Ca50.0mg (+18.00mg, +56.25%)
Iron, Fe1.8mg (-1.68mg, -48.28%)
Potassium, K525.0mg (+77.00mg, +17.19%)
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin [emulsifier], Salt, Natural Flavor), Caramel (sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono And Diglycerides, Soy Lecithin), Sea Salt, Water, Confectioner's Glaze, Gum Arabic, Sugar, Corn Syrup, Modified Tapioca Starch, Coconut Oil, Citric Acid, Sorbic Acid