Martin's Sweet Wheat Bread, Sweet Wheat by Martin's Super Markets: Similar Foods

Product:
Sweet Wheat Bread, Sweet Wheat
Brand:
Martin's
Maker:
Martin's Super Markets

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461901/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 442.0mg
Total Carbohydrates 46.15g
Dietary Fiber 3.8g
Sugars 3.85g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe3.08mg
Potassium, K131.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total92.0ug
Thiamin1.0mg
Riboflavin0.385mg
Niacin6.538mg
Folic acid77.0ug
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioner (monoand Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Citric Acid, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat3.66g (-0.19g, -4.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-3.00mg, -0.68%)
Total Carbohydrates 48.78g (+2.63g, +5.70%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 4.88g (+1.03g, +26.75%)
Sugars, added N/A
Protein 7.32g (-0.37g, -4.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe3.17mg (+0.09mg, +2.92%)
Potassium, K110.0mg (-21.00mg, -16.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total88.0ug (-4.00ug, -4.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.22g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.244mg (-0.14mg, -36.62%)
Niacin4.146mg (-2.39mg, -36.59%)
Folic acid85.0ug (+8.00ug, +10.39%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Yeast, Sugar, Vegetable Oil (soybean), Wheat Gluten, Salt, Wheat Bran, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat3.66g (-0.19g, -4.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-3.00mg, -0.68%)
Total Carbohydrates 48.78g (+2.63g, +5.70%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 4.88g (+1.03g, +26.75%)
Sugars, added N/A
Protein 7.32g (-0.37g, -4.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe3.17mg (+0.09mg, +2.92%)
Potassium, K110.0mg (-21.00mg, -16.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total88.0ug (-4.00ug, -4.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.22g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.244mg (-0.14mg, -36.62%)
Niacin4.146mg (-2.39mg, -36.59%)
Folic acid85.0ug (+8.00ug, +10.39%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Yeast, Sugar, Vegetable Oil (soybean), Wheat Gluten, Salt, Wheat Bran, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat3.66g (-0.19g, -4.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-3.00mg, -0.68%)
Total Carbohydrates 48.78g (+2.63g, +5.70%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 4.88g (+1.03g, +26.75%)
Sugars, added N/A
Protein 7.32g (-0.37g, -4.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe3.17mg (+0.09mg, +2.92%)
Potassium, K110.0mg (-21.00mg, -16.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total88.0ug (-4.00ug, -4.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.22g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.244mg (-0.14mg, -36.62%)
Niacin4.146mg (-2.39mg, -36.59%)
Folic acid85.0ug (+8.00ug, +10.39%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Vegetable Oil (soybean), Wheat Gluten, Salt, Wheat Bran, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat3.66g (-0.19g, -4.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-3.00mg, -0.68%)
Total Carbohydrates 48.78g (+2.63g, +5.70%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 4.88g (+1.03g, +26.75%)
Sugars, added N/A
Protein 7.32g (-0.37g, -4.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe3.17mg (+0.09mg, +2.92%)
Potassium, K110.0mg (-21.00mg, -16.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total88.0ug (-4.00ug, -4.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.22g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.244mg (-0.14mg, -36.62%)
Niacin4.146mg (-2.39mg, -36.59%)
Folic acid85.0ug (+8.00ug, +10.39%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Yeast, Sugar, Vegetable Oil (soybean), Wheat Gluten, Salt, Wheat Bran, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat3.66g (-0.19g, -4.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-3.00mg, -0.68%)
Total Carbohydrates 48.78g (+2.63g, +5.70%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 4.88g (+1.03g, +26.75%)
Sugars, added N/A
Protein 7.32g (-0.37g, -4.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe3.17mg (+0.09mg, +2.92%)
Potassium, K110.0mg (-21.00mg, -16.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total88.0ug (-4.00ug, -4.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.22g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.244mg (-0.14mg, -36.62%)
Niacin4.146mg (-2.39mg, -36.59%)
Folic acid85.0ug (+8.00ug, +10.39%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat3.66g (-0.19g, -4.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-3.00mg, -0.68%)
Total Carbohydrates 48.78g (+2.63g, +5.70%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 4.88g (+1.03g, +26.75%)
Sugars, added N/A
Protein 7.32g (-0.37g, -4.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe3.17mg (+0.09mg, +2.92%)
Potassium, K110.0mg (-21.00mg, -16.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total88.0ug (-4.00ug, -4.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.22g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.244mg (-0.14mg, -36.62%)
Niacin4.146mg (-2.39mg, -36.59%)
Folic acid85.0ug (+8.00ug, +10.39%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat3.66g (-0.19g, -4.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-3.00mg, -0.68%)
Total Carbohydrates 48.78g (+2.63g, +5.70%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 4.88g (+1.03g, +26.75%)
Sugars, added N/A
Protein 7.32g (-0.37g, -4.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe3.17mg (+0.09mg, +2.92%)
Potassium, K110.0mg (-21.00mg, -16.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total88.0ug (-4.00ug, -4.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.22g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.244mg (-0.14mg, -36.62%)
Niacin4.146mg (-2.39mg, -36.59%)
Folic acid85.0ug (+8.00ug, +10.39%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water Whole Wheat Flour Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-3.00kcal, -1.12%)
Total Fat3.12g (-0.73g, -18.96%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-4.00mg, -0.90%)
Total Carbohydrates 45.31g (-0.84g, -1.82%)
Dietary Fiber 1.6g (-2.20g, -57.89%)
Sugars 4.69g (+0.84g, +21.82%)
Sugars, added N/A
Protein 14.06g (+6.37g, +82.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe2.97mg (-0.11mg, -3.57%)
Potassium, K141.0mg (+10.00mg, +7.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total89.0ug (-3.00ug, -3.26%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.312mg (-0.07mg, -18.96%)
Niacin4.844mg (-1.69mg, -25.91%)
Folic acid86.0ug (+9.00ug, +11.69%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Sugar, Contains 2% Or Less Of: Soybean Oil, Rye Flour, Salt, Potato Flour, Datem, Lactic Acid, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Monoglycerides, Nonfat Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat2.88g (-0.97g, -25.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (=)
Total Carbohydrates 50.0g (+3.85g, +8.34%)
Dietary Fiber 3.8g (=)
Sugars 5.77g (+1.92g, +49.87%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-4.00mg, -4.00%)
Iron, Fe3.65mg (+0.57mg, +18.51%)
Potassium, K115.0mg (-16.00mg, -12.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total81.0ug (-11.00ug, -11.96%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.96g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (=)
Niacin3.846mg (-2.69mg, -41.17%)
Folic acid77.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Molasses, Wheat Gluten, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Malt, Monoglycerides, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (=)
Total Carbohydrates 53.85g (+7.70g, +16.68%)
Dietary Fiber 3.8g (=)
Sugars 7.69g (+3.84g, +99.74%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-4.00mg, -4.00%)
Iron, Fe3.85mg (+0.77mg, +25.00%)
Potassium, K154.0mg (+23.00mg, +17.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble4.0g
Folate, total88.0ug (-4.00ug, -4.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (=)
Niacin3.846mg (-2.69mg, -41.17%)
Fiber, soluble0.0g
Folic acid65.0ug (-12.00ug, -15.58%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+12.00kcal, +4.46%)
Total Fat3.91g (+0.06g, +1.56%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-4.00mg, -0.90%)
Total Carbohydrates 46.88g (+0.73g, +1.58%)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 6.25g (+2.40g, +62.34%)
Sugars, added N/A
Protein 9.38g (+1.69g, +21.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+16.00mg, +16.00%)
Iron, Fe3.12mg (+0.04mg, +1.30%)
Potassium, K148.0mg (+17.00mg, +12.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total101.0ug (+9.00ug, +9.78%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.312mg (-0.07mg, -18.96%)
Niacin3.125mg (-3.41mg, -52.20%)
Fiber, soluble0.0g
Folic acid83.0ug (+6.00ug, +7.79%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Salt, Yellow Corn Flour, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Datem, Monoglycerides, Spice Oils (turmeric And Paprika), Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Onions And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-19.00mg, -4.30%)
Total Carbohydrates 50.0g (+3.85g, +8.34%)
Dietary Fiber 3.8g (=)
Sugars 3.85g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+15.00mg, +15.00%)
Iron, Fe3.08mg (=)
Potassium, K115.0mg (-16.00mg, -12.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total92.0ug (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (=)
Niacin3.846mg (-2.69mg, -41.17%)
Folic acid77.0ug (=)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-19.00mg, -4.30%)
Total Carbohydrates 50.0g (+3.85g, +8.34%)
Dietary Fiber 3.8g (=)
Sugars 3.85g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+15.00mg, +15.00%)
Iron, Fe3.08mg (=)
Potassium, K115.0mg (-16.00mg, -12.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total92.0ug (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (=)
Niacin3.846mg (-2.69mg, -41.17%)
Folic acid77.0ug (=)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-19.00mg, -4.30%)
Total Carbohydrates 50.0g (+3.85g, +8.34%)
Dietary Fiber 3.8g (=)
Sugars 3.85g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+15.00mg, +15.00%)
Iron, Fe3.85mg (+0.77mg, +25.00%)
Potassium, K115.0mg (-16.00mg, -12.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Folate, total92.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (=)
Niacin3.846mg (-2.69mg, -41.17%)
Fiber, soluble0.0g
Folic acid77.0ug (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Oat Flakes, Sugar, Yeast, Wheat Gluten, Soybean Oil, Molasses, Bulgur Wheat, Sorghum, Buckwheat, Brown Rice, Salt, Sunflower, Red Quinoa, Brown Flaxseeds, Chia Seeds, Spelt, Amaranth, Teff, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Wheat Starch, Dextrose, Natural Flavor, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame; Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat2.88g (-0.97g, -25.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-19.00mg, -4.30%)
Total Carbohydrates 48.08g (+1.93g, +4.18%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 5.77g (+1.92g, +49.87%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+15.00mg, +15.00%)
Iron, Fe3.08mg (=)
Potassium, K115.0mg (-16.00mg, -12.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total92.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.96g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.25mg (-0.13mg, -35.06%)
Niacin2.692mg (-3.85mg, -58.83%)
Folic acid77.0ug (=)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Sesame Seeds