Pepperidge Farm Multigrain Bread, Multigrain by Pepperidge Farm, Inc: Similar Foods
- Product:
- Multigrain Bread, Multigrain
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674353/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 3.06g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 449.0mg | |
| Total Carbohydrates | 53.06g | |
| Dietary Fiber | 2.0g | |
| Sugars | 10.2g | |
| Sugars, added | N/A | |
| Protein | 10.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | 143.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 92.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.04g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.367mg | |
| Niacin | 3.469mg | |
| Folic acid | 82.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Sunflower Seeds, Wheat Berries, Contains 2% Or Less Of: Wheat Gluten, Corn Meal, Salt, Molasses, Soybean Oil, Pearled Barley, Rye, Triticale, Oats, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-20.00kcal, -6.99%) | |
| Total Fat | 3.12g (+0.06g, +1.96%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-11.00mg, -2.45%) | |
| Total Carbohydrates | 45.31g (-7.75g, -14.61%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 4.69g (-5.51g, -54.02%) | |
| Sugars, added | N/A | |
| Protein | 14.06g (+3.86g, +37.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+17.00mg, +27.87%) | |
| Iron, Fe | 2.97mg (-0.30mg, -9.17%) | |
| Potassium, K | 141.0mg (-2.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 89.0ug (-3.00ug, -3.26%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (-0.48g, -23.53%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.06mg, -14.99%) | |
| Niacin | 4.844mg (+1.37mg, +39.64%) | |
| Folic acid | 86.0ug (+4.00ug, +4.88%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Sugar, Contains 2% Or Less Of: Soybean Oil, Rye Flour, Salt, Potato Flour, Datem, Lactic Acid, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Monoglycerides, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-20.00kcal, -6.99%) | |
| Total Fat | 3.12g (+0.06g, +1.96%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+4.00mg, +0.89%) | |
| Total Carbohydrates | 51.56g (-1.50g, -2.83%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 4.69g (-5.51g, -54.02%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.82g, -8.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+17.00mg, +27.87%) | |
| Iron, Fe | 3.12mg (-0.15mg, -4.59%) | |
| Potassium, K | 156.0mg (+13.00mg, +9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+6.00ug, +6.52%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.156mg (-0.21mg, -57.49%) | |
| Niacin | 3.281mg (-0.19mg, -5.42%) | |
| Folic acid | 94.0ug (+12.00ug, +14.63%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flakes, Vital Wheat Gluten, Yeast Contains 2% Or Less Of: Salt, Soybean Oil, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+8.00kcal, +2.80%) | |
| Total Fat | 1.76g (-1.30g, -42.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-25.00mg, -5.57%) | |
| Total Carbohydrates | 58.82g (+5.76g, +10.86%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 11.76g (+1.56g, +15.29%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.79g, -7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 3.18mg (-0.09mg, -2.75%) | |
| Potassium, K | 129.0mg (-14.00mg, -9.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 99.0ug (+7.00ug, +7.61%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.353mg (-0.01mg, -3.81%) | |
| Niacin | 4.118mg (+0.65mg, +18.71%) | |
| Folic acid | 94.0ug (+12.00ug, +14.63%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Wheat Gluten, Cornmeal, Cinnamon, Salt, Preservatives (calcium Propionate, Sorbic Acid), Molasses, Monoglycerides, Vegetable Oil (soybean), Citric Acid, Guar Gum, Mono And Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-11.00kcal, -3.85%) | |
| Total Fat | 3.92g (+0.86g, +28.10%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-18.00mg, -4.01%) | |
| Total Carbohydrates | 50.98g (-2.08g, -3.92%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 11.76g (+1.56g, +15.29%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-0.40g, -3.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+17.00mg, +27.87%) | |
| Iron, Fe | 2.55mg (-0.72mg, -22.02%) | |
| Potassium, K | 118.0mg (-25.00mg, -17.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 88.0ug (-4.00ug, -4.35%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.96g (-0.08g, -3.92%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.353mg (-0.01mg, -3.81%) | |
| Niacin | 3.137mg (-0.33mg, -9.57%) | |
| Folic acid | 78.0ug (-4.00ug, -4.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Salt, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+3.00kcal, +1.05%) | |
| Total Fat | 2.22g (-0.84g, -27.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+18.00mg, +4.01%) | |
| Total Carbohydrates | 53.33g (+0.27g, +0.51%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 13.33g (+3.13g, +30.69%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.91g, +8.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+28.00mg, +45.90%) | |
| Iron, Fe | 3.33mg (+0.06mg, +1.83%) | |
| Potassium, K | 133.0mg (-10.00mg, -6.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 107.0ug (+15.00ug, +16.30%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.11g (-0.93g, -45.59%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.244mg (-0.12mg, -33.51%) | |
| Niacin | 2.889mg (-0.58mg, -16.72%) | |
| Folic acid | 89.0ug (+7.00ug, +8.54%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil, Brown Sugar (sugar, Invert Sugar, Molasses), Salt, Molasses, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Monoglycerides, Natural Flavors, Malted Barley Flour, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-17.00kcal, -5.94%) | |
| Total Fat | 3.85g (+0.79g, +25.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-7.00mg, -1.56%) | |
| Total Carbohydrates | 53.85g (+0.79g, +1.49%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 7.69g (-2.51g, -24.61%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+1.34g, +13.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
| Iron, Fe | 3.85mg (+0.58mg, +17.74%) | |
| Potassium, K | 154.0mg (+11.00mg, +7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 4.0g | |
| Folate, total | 76.0ug (-16.00ug, -17.39%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.02mg, +4.90%) | |
| Niacin | 3.846mg (+0.38mg, +10.87%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 58.0ug (-24.00ug, -29.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Sugar, Bulgur, Wheat Gluten, Sorghum, Buckwheat, Brown Rice, Soybean Oil, Sunflower Seeds, Salt, Red Quinoa, Brown Flax, Chia Seeds, Spelt, Amaranth, Teff, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-17.00kcal, -5.94%) | |
| Total Fat | 3.85g (+0.79g, +25.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+13.00mg, +2.90%) | |
| Total Carbohydrates | 50.0g (-3.06g, -5.77%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 7.69g (-2.51g, -24.61%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.51g, -24.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
| Iron, Fe | 3.85mg (+0.58mg, +17.74%) | |
| Potassium, K | 115.0mg (-28.00mg, -19.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 0.0g | |
| Folate, total | 106.0ug (+14.00ug, +15.22%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.02mg, +4.90%) | |
| Niacin | 3.846mg (+0.38mg, +10.87%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 85.0ug (+3.00ug, +3.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Wheat Flour, Molasses, Whole Grain Oatmeal, Salt, Rye Flour, Barley Flakes, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Modified Whey, Monoglycerides, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-17.00kcal, -5.94%) | |
| Total Fat | 3.85g (+0.79g, +25.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-7.00mg, -1.56%) | |
| Total Carbohydrates | 53.85g (+0.79g, +1.49%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 7.69g (-2.51g, -24.61%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.51g, -24.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+35.00mg, +57.38%) | |
| Iron, Fe | 3.85mg (+0.58mg, +17.74%) | |
| Potassium, K | 154.0mg (+11.00mg, +7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 4.0g | |
| Folate, total | 88.0ug (-4.00ug, -4.35%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.02mg, +4.90%) | |
| Niacin | 3.846mg (+0.38mg, +10.87%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 65.0ug (-17.00ug, -20.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-17.00kcal, -5.94%) | |
| Total Fat | 3.85g (+0.79g, +25.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-26.00mg, -5.79%) | |
| Total Carbohydrates | 53.85g (+0.79g, +1.49%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 3.85g (-6.35g, -62.25%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.51g, -24.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
| Iron, Fe | 3.85mg (+0.58mg, +17.74%) | |
| Potassium, K | 115.0mg (-28.00mg, -19.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 0.0g | |
| Folate, total | 99.0ug (+7.00ug, +7.61%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.02mg, +4.90%) | |
| Niacin | 3.846mg (+0.38mg, +10.87%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 81.0ug (-1.00ug, -1.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Wheat Gluten, Rice Flour, Rolled Oats, Soybean Oil, Rye Meal, Salt, Wheat Bran, Barley Flakes, Whole Grain Millet, Calcium Propionate (a Preservative), Yellow Corn Meal, Whole Grain Triticale, Monoglycerides, Vinegar, Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Sesame; Topped With Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-17.00kcal, -5.94%) | |
| Total Fat | 3.85g (+0.79g, +25.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-7.00mg, -1.56%) | |
| Total Carbohydrates | 46.15g (-6.91g, -13.02%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 3.85g (-6.35g, -62.25%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.51g, -24.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+39.00mg, +63.93%) | |
| Iron, Fe | 3.08mg (-0.19mg, -5.81%) | |
| Potassium, K | 131.0mg (-12.00mg, -8.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.385mg (+0.02mg, +4.90%) | |
| Niacin | 6.538mg (+3.07mg, +88.47%) | |
| Folic acid | 77.0ug (-5.00ug, -6.10%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioner (monoand Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Citric Acid, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-20.00kcal, -6.99%) | |
| Total Fat | 3.91g (+0.85g, +27.78%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-11.00mg, -2.45%) | |
| Total Carbohydrates | 45.31g (-7.75g, -14.61%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 6.25g (-3.95g, -38.73%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.82g, -8.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+17.00mg, +27.87%) | |
| Iron, Fe | 2.66mg (-0.61mg, -18.65%) | |
| Potassium, K | 109.0mg (-34.00mg, -23.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (+2.00ug, +2.17%) | |
| Fatty acids, total monounsaturated | 0.78g (+0.78g) | |
| Fatty acids, total polyunsaturated | 2.34g (+0.30g, +14.71%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.312mg (-0.06mg, -14.99%) | |
| Niacin | 6.094mg (+2.62mg, +75.67%) | |
| Folic acid | 94.0ug (+12.00ug, +14.63%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Onions, Sugar, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Poppy Seeds, Datem, Monocalcium Phosphate, Vinegar, Spices (turmeric And Paprika), Sunflower Oil, Natural Flavor, Enzymes, Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-10.00kcal, -3.50%) | |
| Total Fat | 3.29g (+0.23g, +7.52%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 50.0g (-3.06g, -5.77%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 0.0g (-10.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (-0.99g, -9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+5.00mg, +8.20%) | |
| Iron, Fe | 2.63mg (-0.64mg, -19.57%) | |
| Potassium, K | 105.0mg (-38.00mg, -26.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (+19.00ug, +20.65%) | |
| Fatty acids, total monounsaturated | 0.66g (+0.66g) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.395mg (+0.03mg, +7.63%) | |
| Niacin | 5.263mg (+1.79mg, +51.72%) | |
| Folic acid | 92.0ug (+10.00ug, +12.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Cornmeal, Wheat Gluten, Salt, Vegetable Shortening (palm Oil), Monoglycerides, Calcium Propionate (preservative), Datem, Fumaric Acid, Cornstarch, Acetic Acid, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-10.00kcal, -3.50%) | |
| Total Fat | 3.29g (+0.23g, +7.52%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 50.0g (-3.06g, -5.77%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 0.0g (-10.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (-0.99g, -9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+5.00mg, +8.20%) | |
| Iron, Fe | 2.63mg (-0.64mg, -19.57%) | |
| Potassium, K | 105.0mg (-38.00mg, -26.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (+19.00ug, +20.65%) | |
| Fatty acids, total monounsaturated | 0.66g (+0.66g) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.395mg (+0.03mg, +7.63%) | |
| Niacin | 5.263mg (+1.79mg, +51.72%) | |
| Folic acid | 92.0ug (+10.00ug, +12.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Cornmeal, Wheat Gluten, Salt, Vegetable Shortening (palm Oil), Monoglycerides, Calcium Propionate (preservative), Datem, Fumaric Acid, Cornstarch, Acetic Acid, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-22.00kcal, -7.69%) | |
| Total Fat | 3.77g (+0.71g, +23.20%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (+23.00mg, +5.12%) | |
| Total Carbohydrates | 49.06g (-4.00g, -7.54%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 5.66g (-4.54g, -44.51%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-0.77g, -7.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+33.00mg, +54.10%) | |
| Iron, Fe | 2.83mg (-0.44mg, -13.46%) | |
| Potassium, K | 132.0mg (-11.00mg, -7.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 91.0ug (-1.00ug, -1.09%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.89g (-0.15g, -7.35%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.01mg, +2.72%) | |
| Niacin | 3.774mg (+0.30mg, +8.79%) | |
| Folic acid | 85.0ug (+3.00ug, +3.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Spice, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Citric Acid, Natural Flavors, Datem, Tapioca Maltodextrin, Monoglycerides, Sodium Diacetate, Garlic, Calcium Stearate, Cellulose Gum, Tomato Powder, Maltodextrin, Onion Powder, Gum Arabic, Soy Lecithin, Garlic Powder, Malic Acid, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (-14.00kcal, -4.90%) | |
| Total Fat | 3.7g (+0.64g, +20.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 51.85g (-1.21g, -2.28%) | |
| Dietary Fiber | 2.5g (+0.50g, +25.00%) | |
| Sugars | 3.7g (-6.50g, -63.73%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.91g, +8.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+25.00mg, +40.98%) | |
| Iron, Fe | 3.46mg (+0.19mg, +5.81%) | |
| Potassium, K | 123.0mg (-20.00mg, -13.99%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 119.0ug (+27.00ug, +29.35%) | |
| Fatty acids, total monounsaturated | 1.23g (+1.23g) | |
| Fatty acids, total polyunsaturated | 1.85g (-0.19g, -9.31%) | |
| Folic acid | 99.0ug (+17.00ug, +20.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Contains 2% Or Less: Sugar, Yeast, Poppy Seeds, Sunflower Seeds, Wheat Gluten, Salt, Onions, Sesame Seeds, Preservatives (calcium Propionate, Citric Acid, Sorbic Acid), Monoglycerides, Guar Gum, Garlic, Enzymes, Vegetable Oil, Cornmeal, Ascorbic Acid, Cellulose, Corn Starch | ||