Goldfish Nacho Baked Tortilla Snacks, Nacho by Pepperidge Farm, Inc: Similar Foods

Product:
Nacho Baked Tortilla Snacks, Nacho
Brand:
Goldfish
Maker:
Pepperidge Farm, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594475/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat13.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 767.0mg
Total Carbohydrates 73.33g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg
Iron, Fe1.67mg
Potassium, K300.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Monosodium Glutamate, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Canola Lecithin, Lactic Acid, Spices, Celery, Citric Acid, Nonfat Milk, Wheat Flour, Colors (extracts Of Paprika, Annatto And Turmeric), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe1.67mg (=)
Potassium, K300.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated1.67g (=)
Ingredients
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Spices, Celery, Canola Lecithin, Lactic Acid, Citric Acid, Nonfat Milk, Wheat Flour, Sesame Seeds, Color (extracts Of Paprika, Annatto And Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe1.67mg (=)
Potassium, K300.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated1.67g (=)
Ingredients
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Monosodium Glutamate, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Canola Lecithin, Lactic Acid, Spices, Celery, Citric Acid, Nonfat Milk, Wheat Flour, Colors (extracts Of Paprika, Annatto And Turmeric), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe1.67mg (=)
Potassium, K300.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated1.67g (=)
Ingredients
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Spices, Celery, Canola Lecithin, Lactic Acid, Citric Acid, Nonfat Milk, Wheat Flour, Sesame Seeds, Color (extracts Of Paprika, Annatto And Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.71
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-10.00kcal, -2.31%)
Total Fat13.46g (+0.13g, +0.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 769.0mg (+2.00mg, +0.26%)
Total Carbohydrates 73.08g (-0.25g, -0.34%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 3.85g (+0.52g, +15.62%)
Sugars, added N/A
Protein 7.69g (+1.02g, +15.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca231.0mg (+31.00mg, +15.50%)
Iron, Fe1.92mg (+0.25mg, +14.97%)
Potassium, K308.0mg (+8.00mg, +2.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.69g (-0.64g, -7.68%)
Fatty acids, total polyunsaturated1.92g (+0.25g, +14.97%)
Ingredients
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Monosodium Glutamate, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Canola Lecithin, Lactic Acid, Spices, Celery, Citric Acid, Nonfat Milk, Wheat Flour, Colors (extracts Of Paprika, Annatto And Turmeric), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat9.38g (-3.95g, -29.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 781.0mg (+14.00mg, +1.83%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 6.2g (-3.80g, -38.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 6.25g (-0.42g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-6.00mg, -3.00%)
Iron, Fe4.31mg (+2.64mg, +158.08%)
Potassium, K338.0mg (+38.00mg, +12.67%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Palm Oil, Refiner's Syrup, Sea Salt, Baking Soda, Malted Barley Flour, Calcium Carbonate, Potassium Bicarbonate, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.70
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat9.38g (-3.95g, -29.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 781.0mg (+14.00mg, +1.83%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber N/A
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 6.25g (-0.42g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-6.00mg, -3.00%)
Iron, Fe4.31mg (+2.64mg, +158.08%)
Potassium, K338.0mg (+38.00mg, +12.67%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Palm Oil, Refiner's Syrup, Sea Salt, Baking Soda, Malted Barley Flour, Calcium Carbonate, Potassium Bicarbonate, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-33.00mg, -16.50%)
Iron, Fe1.67mg (=)
Potassium, K267.0mg (-33.00mg, -11.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated1.67g (=)
Ingredients
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Fructose, Sugar, Toasted Corn Germ, Teff, Onion Powder, Monocalcium Phosphate, Autolyzed Yeast Extract, Garlic Powder, Baking Soda, Yeast Extract, Tomato Powder, Spices, Celery, Molasses Powder, Citric Acid, Canola Lecithin, Honey, Natural Flavor, Nonfat Milk, Wheat Flour, Sesame Seeds, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-33.00mg, -16.50%)
Iron, Fe1.67mg (=)
Potassium, K267.0mg (-33.00mg, -11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated1.67g (=)
Ingredients
Whole Grain Yellow Corn Flour, Tapioca Flour, Sunflower And Or Canola Oil, Cornstarch, Contains 2% Or Less Of: Fructose, Salt, Sugar, Toasted Corn Germ, Teff, Onion Powder, Monocalcium Phosphate, Autolyzed Yeast Extract, Garlic Powder, Baking Soda, Yeast Extract, Tomato Powder, Monosodium Glutamate, Canola Lecithin, Molasses Powder, Citric Acid, Honey, Spices, Celery, Natural Flavor, Nonfat Milk, Wheat Flour, Paprika Extract (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat13.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+33.00mg, +4.30%)
Total Carbohydrates 60.0g (-13.33g, -18.18%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-33.00mg, -16.50%)
Iron, Fe4.67mg (+3.00mg, +179.64%)
Potassium, K293.0mg (-7.00mg, -2.33%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Sesame Seeds, Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Yeast, Salt, Corn And Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat13.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+33.00mg, +4.30%)
Total Carbohydrates 60.0g (-13.33g, -18.18%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-33.00mg, -16.50%)
Iron, Fe4.67mg (+3.00mg, +179.64%)
Potassium, K293.0mg (-7.00mg, -2.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Sesame Seeds, Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Yeast, Salt, Corn, Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.85
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+45.00kcal, +10.39%)
Total Fat26.09g (+12.76g, +95.72%)
Saturated Fat 4.35g (+4.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 739.0mg (-28.00mg, -3.65%)
Total Carbohydrates 56.52g (-16.81g, -22.92%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 4.35g (+1.02g, +30.63%)
Sugars, added N/A
Protein 8.7g (+2.03g, +30.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-26.00mg, -13.00%)
Iron, Fe3.04mg (+1.37mg, +82.04%)
Potassium, K304.0mg (+4.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness), Paprika Extract, Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.05
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-26.00kcal, -6.00%)
Total Fat7.41g (-5.92g, -44.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 778.0mg (+11.00mg, +1.43%)
Total Carbohydrates 77.78g (+4.45g, +6.07%)
Dietary Fiber 3.7g (-6.30g, -63.00%)
Sugars 25.93g (+22.60g, +678.68%)
Sugars, added N/A
Protein 7.41g (+0.74g, +11.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca148.0mg (-52.00mg, -26.00%)
Iron, Fe1.33mg (-0.34mg, -20.36%)
Potassium, K278.0mg (-22.00mg, -7.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble4.0g
Fatty acids, total monounsaturated3.7g (-4.63g, -55.58%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Fiber, soluble0.0g
Ingredients
Organic Corn Flour, Organic Cane Sugar, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Rice Flour, Sea Salt, Calcium Carbonate, Baking Soda, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.49
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-53.00kcal, -12.24%)
Total Fat4.23g (-9.10g, -68.27%)
Saturated Fat 2.11g (+2.11g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 732.0mg (-35.00mg, -4.56%)
Total Carbohydrates 69.01g (-4.32g, -5.89%)
Dietary Fiber 1.4g (-8.60g, -86.00%)
Sugars 5.63g (+2.30g, +69.07%)
Sugars, added N/A
Protein 15.49g (+8.82g, +132.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (+11.00mg, +5.50%)
Iron, Fe1.01mg (-0.66mg, -39.52%)
Potassium, K296.0mg (-4.00mg, -1.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.7g (-7.63g, -91.60%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Folic acid0.0ug
Ingredients
Organic Macaroni (organic Wheat Flour), Organic Cheese Sauce (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Dry Milk, Organic Whey, Organic Maltodextrin, Salt, Lactic Acid, Organic Annatto Extract [color], Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.74
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat18.57g (+5.24g, +39.31%)
Saturated Fat 3.57g (+3.57g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 10.71g (+7.38g, +221.62%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe3.86mg (+2.19mg, +131.14%)
Potassium, K304.0mg (+4.00mg, +1.33%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Oatmeal (whole Grain Oats), Malt Syrup (from Corn And Barley), Whey*, Leavening (baking Soda, Calcium Phosphate), Maltodextrin, Salt, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Millet, Whole Grain Triticale, Cheddar Cheese Powder* (cultured Milk, Salt, Enzymes), Spices (includes Oregano, Parsley), Parmesan Cheese Powder* (cultured Part Skim Milk, Salt, Enzymes), Onion Powder, Skim Milk, Buttermilk Solids*, Garlic Powder, Yeast Extract, Cream*, Natural Flavor, Lactic Acid *adds A Trivial Amount Of Cholesterol [footnote And Asterisks Required Only When A Cholesterol Claim Is Made ]bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.23
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat17.86g (+4.53g, +33.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 10.71g (+7.38g, +221.62%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe2.5mg (+0.83mg, +49.70%)
Potassium, K286.0mg (-14.00mg, -4.67%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Whole Grain Oats, Malt Syrup (from Corn And Barley), Salt, Leavening (calcium Phosphate And Or Baking Soda), Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Triticale, Whole Grain Millet, Onion Powder