Nabisco Whole Grain Premium Saltine Crackers, Whole Grain by Nabisco Biscuit Company: Similar Foods

Product:
Whole Grain Premium Saltine Crackers, Whole Grain
Brand:
Nabisco
Maker:
Nabisco Biscuit Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500932/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal
Total Fat9.38g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 781.0mg
Total Carbohydrates 75.0g
Dietary Fiber 6.2g
Sugars 0.0g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg
Iron, Fe4.31mg
Potassium, K338.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Palm Oil, Refiner's Syrup, Sea Salt, Baking Soda, Malted Barley Flour, Calcium Carbonate, Potassium Bicarbonate, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.20
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (=)
Total Fat9.38g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 781.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (=)
Iron, Fe4.31mg (=)
Potassium, K338.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Palm Oil, Refiner's Syrup, Sea Salt, Baking Soda, Malted Barley Flour, Calcium Carbonate, Potassium Bicarbonate, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat13.33g (+3.95g, +42.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-14.00mg, -1.79%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 10.0g (+3.80g, +61.29%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+6.00mg, +3.09%)
Iron, Fe1.67mg (-2.64mg, -61.25%)
Potassium, K300.0mg (-38.00mg, -11.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Monosodium Glutamate, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Canola Lecithin, Lactic Acid, Spices, Celery, Citric Acid, Nonfat Milk, Wheat Flour, Colors (extracts Of Paprika, Annatto And Turmeric), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat13.33g (+3.95g, +42.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-14.00mg, -1.79%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 10.0g (+3.80g, +61.29%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+6.00mg, +3.09%)
Iron, Fe1.67mg (-2.64mg, -61.25%)
Potassium, K300.0mg (-38.00mg, -11.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Spices, Celery, Canola Lecithin, Lactic Acid, Citric Acid, Nonfat Milk, Wheat Flour, Sesame Seeds, Color (extracts Of Paprika, Annatto And Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat13.33g (+3.95g, +42.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-14.00mg, -1.79%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 10.0g (+3.80g, +61.29%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+6.00mg, +3.09%)
Iron, Fe1.67mg (-2.64mg, -61.25%)
Potassium, K300.0mg (-38.00mg, -11.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Spices, Celery, Canola Lecithin, Lactic Acid, Citric Acid, Nonfat Milk, Wheat Flour, Sesame Seeds, Color (extracts Of Paprika, Annatto And Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat13.33g (+3.95g, +42.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-14.00mg, -1.79%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 10.0g (+3.80g, +61.29%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+6.00mg, +3.09%)
Iron, Fe1.67mg (-2.64mg, -61.25%)
Potassium, K300.0mg (-38.00mg, -11.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Monosodium Glutamate, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Canola Lecithin, Lactic Acid, Spices, Celery, Citric Acid, Nonfat Milk, Wheat Flour, Colors (extracts Of Paprika, Annatto And Turmeric), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.70
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat16.07g (+6.69g, +71.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 821.0mg (+40.00mg, +5.12%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber N/A
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-15.00mg, -7.73%)
Iron, Fe2.86mg (-1.45mg, -33.64%)
Potassium, K357.0mg (+19.00mg, +5.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Dried Vegetable Blend (dried Carrots, Dried Onions, Dehydrated Cabbage, Tomato Powder, Dried Red Bell Peppers, Dried Green Bell Peppers), Malt Syrup (from Corn And Barley), Leavening (calcium Phosphate And Or Baking Soda), Salt, Hydrolyzed Corn And Yeast Protein, Onion Powder, Garlic Powder, Monosodium Glutamate, Spice, Dried Pumpkin, Vinegar Powder, Whey (from Milk), Natural Flavor (contains Celery), Artificial Flavor, Red 40 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.40
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-15.00kcal, -3.42%)
Total Fat13.46g (+4.08g, +43.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 769.0mg (-12.00mg, -1.54%)
Total Carbohydrates 73.08g (-1.92g, -2.56%)
Dietary Fiber 7.7g (+1.50g, +24.19%)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 7.69g (+1.44g, +23.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca231.0mg (+37.00mg, +19.07%)
Iron, Fe1.92mg (-2.39mg, -55.45%)
Potassium, K308.0mg (-30.00mg, -8.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated1.92g
Ingredients
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Monosodium Glutamate, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Canola Lecithin, Lactic Acid, Spices, Celery, Citric Acid, Nonfat Milk, Wheat Flour, Colors (extracts Of Paprika, Annatto And Turmeric), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.12
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat16.67g (+7.29g, +77.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+52.00mg, +6.66%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+6.00mg, +3.09%)
Iron, Fe2.67mg (-1.64mg, -38.05%)
Potassium, K333.0mg (-5.00mg, -1.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Dried Vegetable Blend (dried Carrots, Dried Onions, Dehydrated Cabbage, Tomato Powder, Dried Red Bell Peppers, Dried Green Bell Peppers), Malt Syrup (from Corn And Barley), Leavening (calcium Phosphate, Baking Soda), Salt, Hydrolyzed Corn And Yeast Protein, Onion Powder, Garlic Powder, Spice (includes Parsley), Monosodium Glutamate, Dried Pumpkin, Vinegar Powder, Whey (from Milk), Natural And Artificial Flavor (contains Celery), Red 40 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.71
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-54.00kcal, -12.33%)
Total Fat7.46g (-1.92g, -20.47%)
Saturated Fat 3.77g (+3.77g)
Trans Fat 0.24g (+0.24g)
Cholesterol 17.0mg (+17.00mg)
Sodium 779.0mg (-2.00mg, -0.26%)
Total Carbohydrates 59.46g (-15.54g, -20.72%)
Dietary Fiber 8.2g (+2.00g, +32.26%)
Sugars 6.48g (+6.48g)
Sugars, added N/A
Protein 20.88g (+14.63g, +234.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+6.00mg, +3.09%)
Iron, Fe1.74mg (-2.57mg, -59.63%)
Potassium, K371.0mg (+33.00mg, +9.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Organic Wheat Flour, Organic Pea Protein, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.64
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-38.00kcal, -8.68%)
Total Fat13.33g (+3.95g, +42.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+19.00mg, +2.43%)
Total Carbohydrates 60.0g (-15.00g, -20.00%)
Dietary Fiber 13.3g (+7.10g, +114.52%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 13.33g (+7.08g, +113.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-27.00mg, -13.92%)
Iron, Fe4.67mg (+0.36mg, +8.35%)
Potassium, K293.0mg (-45.00mg, -13.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Sesame Seeds, Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Yeast, Salt, Corn, Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.64
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-38.00kcal, -8.68%)
Total Fat13.33g (+3.95g, +42.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+19.00mg, +2.43%)
Total Carbohydrates 60.0g (-15.00g, -20.00%)
Dietary Fiber 13.3g (+7.10g, +114.52%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 13.33g (+7.08g, +113.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-27.00mg, -13.92%)
Iron, Fe4.67mg (+0.36mg, +8.35%)
Potassium, K293.0mg (-45.00mg, -13.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Sesame Seeds, Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Yeast, Salt, Corn And Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.63
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-53.00kcal, -12.10%)
Total Fat6.76g (-2.62g, -27.93%)
Saturated Fat 3.76g (+3.76g)
Trans Fat 0.24g (+0.24g)
Cholesterol 17.0mg (+17.00mg)
Sodium 761.0mg (-20.00mg, -2.56%)
Total Carbohydrates 66.17g (-8.83g, -11.77%)
Dietary Fiber 5.5g (-0.70g, -11.29%)
Sugars 6.62g (+6.62g)
Sugars, added N/A
Protein 14.93g (+8.68g, +138.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-37.00mg, -19.07%)
Iron, Fe1.35mg (-2.96mg, -68.68%)
Potassium, K344.0mg (+6.00mg, +1.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Ingredients
Ingredients: Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Organic Nonfat Milk, Organic Butter (organic Pasteurized Cream, Salt), Salt, Sodium Phosphate, Organic Annatto Extract (for Color), Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.38
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-52.00kcal, -11.87%)
Total Fat5.0g (-4.38g, -46.70%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 743.0mg (-38.00mg, -4.87%)
Total Carbohydrates 67.14g (-7.86g, -10.48%)
Dietary Fiber 2.9g (-3.30g, -53.23%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 17.14g (+10.89g, +174.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+20.00mg, +10.31%)
Iron, Fe1.14mg (-3.17mg, -73.55%)
Potassium, K357.0mg (+19.00mg, +5.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pasta (organic Wheat Flour), Cheese Seasoning (organic Nonfat Dry Milk, Organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Salt, Sodium Phosphate, Lactic Acid, Organic Annatto, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.76
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+40.00kcal, +9.13%)
Total Fat26.09g (+16.71g, +178.14%)
Saturated Fat 4.35g (+4.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 739.0mg (-42.00mg, -5.38%)
Total Carbohydrates 56.52g (-18.48g, -24.64%)
Dietary Fiber 4.3g (-1.90g, -30.65%)
Sugars 4.35g (+4.35g)
Sugars, added N/A
Protein 8.7g (+2.45g, +39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-20.00mg, -10.31%)
Iron, Fe3.04mg (-1.27mg, -29.47%)
Potassium, K304.0mg (-34.00mg, -10.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness), Paprika Extract, Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.22
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+26.00kcal, +5.94%)
Total Fat18.57g (+9.19g, +97.97%)
Saturated Fat 3.57g (+3.57g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 750.0mg (-31.00mg, -3.97%)
Total Carbohydrates 67.86g (-7.14g, -9.52%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-51.00mg, -26.29%)
Iron, Fe3.86mg (-0.45mg, -10.44%)
Potassium, K304.0mg (-34.00mg, -10.06%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Oatmeal (whole Grain Oats), Malt Syrup (from Corn And Barley), Whey*, Leavening (baking Soda, Calcium Phosphate), Maltodextrin, Salt, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Millet, Whole Grain Triticale, Cheddar Cheese Powder* (cultured Milk, Salt, Enzymes), Spices (includes Oregano, Parsley), Parmesan Cheese Powder* (cultured Part Skim Milk, Salt, Enzymes), Onion Powder, Skim Milk, Buttermilk Solids*, Garlic Powder, Yeast Extract, Cream*, Natural Flavor, Lactic Acid *adds A Trivial Amount Of Cholesterol [footnote And Asterisks Required Only When A Cholesterol Claim Is Made ]bht Added To Packaging Material To Preserve Freshness