Ritz Multigrain Toasted Chips, Multigrain by Nabisco Biscuit Company: Similar Foods
- Product:
- Multigrain Toasted Chips, Multigrain
- Brand:
- Ritz
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500879/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 17.86g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 750.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 7.1g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 286.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Whole Grain Oats, Malt Syrup (from Corn And Barley), Salt, Leavening (calcium Phosphate And Or Baking Soda), Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Triticale, Whole Grain Millet, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 750.0mg (=) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | N/A | |
| Sugars | 10.71g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 286.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Whole Grain Oats, Malt Syrup (from Corn And Barley), Salt, Leavening (calcium Phosphate And Or Baking Soda), Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Triticale, Whole Grain Millet, Onion Powder Bht Added To Packaging Material To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 18.57g (+0.71g, +3.98%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (=) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 10.71g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 3.86mg (+1.36mg, +54.40%) | |
| Potassium, K | 304.0mg (+18.00mg, +6.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Oatmeal (whole Grain Oats), Malt Syrup (from Corn And Barley), Whey*, Leavening (baking Soda, Calcium Phosphate), Maltodextrin, Salt, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Millet, Whole Grain Triticale, Cheddar Cheese Powder* (cultured Milk, Salt, Enzymes), Spices (includes Oregano, Parsley), Parmesan Cheese Powder* (cultured Part Skim Milk, Salt, Enzymes), Onion Powder, Skim Milk, Buttermilk Solids*, Garlic Powder, Yeast Extract, Cream*, Natural Flavor, Lactic Acid *adds A Trivial Amount Of Cholesterol [footnote And Asterisks Required Only When A Cholesterol Claim Is Made ]bht Added To Packaging Material To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (+14.00kcal, +3.02%) | |
| Total Fat | 26.09g (+8.23g, +46.08%) | |
| Saturated Fat | 4.35g (+4.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 739.0mg (-11.00mg, -1.47%) | |
| Total Carbohydrates | 56.52g (-11.34g, -16.71%) | |
| Dietary Fiber | 4.3g (-2.80g, -39.44%) | |
| Sugars | 4.35g (-6.36g, -59.38%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.56g, +21.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (+31.00mg, +21.68%) | |
| Iron, Fe | 3.04mg (+0.54mg, +21.60%) | |
| Potassium, K | 304.0mg (+18.00mg, +6.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness), Paprika Extract, Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 13.33g (-4.53g, -25.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (+17.00mg, +2.27%) | |
| Total Carbohydrates | 73.33g (+5.47g, +8.06%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 3.33g (-7.38g, -68.91%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+24.00mg, +16.78%) | |
| Iron, Fe | 1.67mg (-0.83mg, -33.20%) | |
| Potassium, K | 267.0mg (-19.00mg, -6.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Fructose, Sugar, Toasted Corn Germ, Teff, Onion Powder, Monocalcium Phosphate, Autolyzed Yeast Extract, Garlic Powder, Baking Soda, Yeast Extract, Tomato Powder, Spices, Celery, Molasses Powder, Citric Acid, Canola Lecithin, Honey, Natural Flavor, Nonfat Milk, Wheat Flour, Sesame Seeds, Paprika Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 13.33g (-4.53g, -25.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (+17.00mg, +2.27%) | |
| Total Carbohydrates | 73.33g (+5.47g, +8.06%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 3.33g (-7.38g, -68.91%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+24.00mg, +16.78%) | |
| Iron, Fe | 1.67mg (-0.83mg, -33.20%) | |
| Potassium, K | 267.0mg (-19.00mg, -6.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Tapioca Flour, Sunflower And Or Canola Oil, Cornstarch, Contains 2% Or Less Of: Fructose, Salt, Sugar, Toasted Corn Germ, Teff, Onion Powder, Monocalcium Phosphate, Autolyzed Yeast Extract, Garlic Powder, Baking Soda, Yeast Extract, Tomato Powder, Monosodium Glutamate, Canola Lecithin, Molasses Powder, Citric Acid, Honey, Spices, Celery, Natural Flavor, Nonfat Milk, Wheat Flour, Paprika Extract (color), Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (+6.00kcal, +1.29%) | |
| Total Fat | 16.46g (-1.40g, -7.84%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 753.0mg (+3.00mg, +0.40%) | |
| Total Carbohydrates | 70.56g (+2.70g, +3.98%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 14.11g (+3.40g, +31.75%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-2.44g, -34.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg (-48.00mg, -33.57%) | |
| Iron, Fe | 2.78mg (+0.28mg, +11.20%) | |
| Potassium, K | 282.0mg (-4.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Or Baking Soda), Vegetable Color (turmeric Oleoresin, Annatto Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-20.00kcal, -4.31%) | |
| Total Fat | 16.67g (-1.19g, -6.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 778.0mg (+28.00mg, +3.73%) | |
| Total Carbohydrates | 61.11g (-6.75g, -9.95%) | |
| Dietary Fiber | 11.1g (+4.00g, +56.34%) | |
| Sugars | 5.56g (-5.15g, -48.09%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.97g, +55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-32.00mg, -22.38%) | |
| Iron, Fe | 4.44mg (+1.94mg, +77.60%) | |
| Potassium, K | 278.0mg (-8.00mg, -2.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Whole Grains And Seeds (whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale Meal, Flax Seeds, Rye Meal, Malted Wheat Flakes, Oats, Brown Rice Meal, Barley Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Canola Oil, High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of: Whey (a Milk Ingredient), Corn Flakes, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Natural Flavor, Hydrolyzed Soy Protein, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-12.00kcal, -2.59%) | |
| Total Fat | 16.13g (-1.73g, -9.69%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (-8.00mg, -1.07%) | |
| Total Carbohydrates | 70.97g (+3.11g, +4.58%) | |
| Dietary Fiber | 9.7g (+2.60g, +36.62%) | |
| Sugars | 12.9g (+2.19g, +20.45%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.69g, -9.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg (-48.00mg, -33.57%) | |
| Iron, Fe | 2.81mg (+0.31mg, +12.40%) | |
| Potassium, K | 290.0mg (+4.00mg, +1.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Or Baking Soda), Vegetable Color (turmeric Oleoresin, Annatto Extract) Bht Added To Packaging Material To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+26.00kcal, +5.60%) | |
| Total Fat | 23.53g (+5.67g, +31.75%) | |
| Saturated Fat | 5.88g (+5.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 784.0mg (+34.00mg, +4.53%) | |
| Total Carbohydrates | 62.75g (-5.11g, -7.53%) | |
| Dietary Fiber | 2.0g (-5.10g, -71.83%) | |
| Sugars | 13.73g (+3.02g, +28.20%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+0.70g, +9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (-6.00mg, -4.20%) | |
| Iron, Fe | 3.14mg (+0.64mg, +25.60%) | |
| Potassium, K | 314.0mg (+28.00mg, +9.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate), Vitamin B2 [riboflavin), Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+26.00kcal, +5.60%) | |
| Total Fat | 23.53g (+5.67g, +31.75%) | |
| Saturated Fat | 5.88g (+5.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 784.0mg (+34.00mg, +4.53%) | |
| Total Carbohydrates | 62.75g (-5.11g, -7.53%) | |
| Dietary Fiber | 2.0g (-5.10g, -71.83%) | |
| Sugars | 13.73g (+3.02g, +28.20%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+0.70g, +9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (-6.00mg, -4.20%) | |
| Iron, Fe | 3.14mg (+0.64mg, +25.60%) | |
| Potassium, K | 314.0mg (+28.00mg, +9.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+26.00kcal, +5.60%) | |
| Total Fat | 23.53g (+5.67g, +31.75%) | |
| Saturated Fat | 5.88g (+5.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 784.0mg (+34.00mg, +4.53%) | |
| Total Carbohydrates | 62.75g (-5.11g, -7.53%) | |
| Dietary Fiber | 2.0g (-5.10g, -71.83%) | |
| Sugars | 13.73g (+3.02g, +28.20%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+0.70g, +9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (-6.00mg, -4.20%) | |
| Iron, Fe | 3.14mg (+0.64mg, +25.60%) | |
| Potassium, K | 314.0mg (+28.00mg, +9.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-5.00kcal, -1.08%) | |
| Total Fat | 15.88g (-1.98g, -11.09%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 741.0mg (-9.00mg, -1.20%) | |
| Total Carbohydrates | 70.57g (+2.71g, +3.99%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 14.11g (+3.40g, +31.75%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-0.08g, -1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (-50.00mg, -34.97%) | |
| Iron, Fe | 3.46mg (+0.96mg, +38.40%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Or Baking Soda), Vegetable Color (turmeric Oleoresin, Annatto Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 26.67g (+8.81g, +49.33%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 767.0mg (+17.00mg, +2.27%) | |
| Total Carbohydrates | 56.67g (-11.19g, -16.49%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 3.33g (-7.38g, -68.91%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+24.00mg, +16.78%) | |
| Iron, Fe | 2.67mg (+0.17mg, +6.80%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness), Paprika Extract, Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 16.0g (-1.86g, -10.41%) | |
| Saturated Fat | 4.1g (+4.10g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 731.0mg (-19.00mg, -2.53%) | |
| Total Carbohydrates | 68.4g (+0.54g, +0.80%) | |
| Dietary Fiber | 5.6g (-1.50g, -21.13%) | |
| Sugars | 0.5g (-10.21g, -95.33%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+4.46g, +62.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (-31.00mg, -21.68%) | |
| Iron, Fe | 4.5mg (+2.00mg, +80.00%) | |
| Potassium, K | 250.0mg (-36.00mg, -12.59%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.9g | |
| Fatty acids, total polyunsaturated | 6.9g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+23.00kcal, +4.96%) | |
| Total Fat | 23.08g (+5.22g, +29.23%) | |
| Saturated Fat | 6.41g (+6.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 795.0mg (+45.00mg, +6.00%) | |
| Total Carbohydrates | 61.54g (-6.32g, -9.31%) | |
| Dietary Fiber | 2.6g (-4.50g, -63.38%) | |
| Sugars | 12.82g (+2.11g, +19.70%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.55g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-15.00mg, -10.49%) | |
| Iron, Fe | 3.08mg (+0.58mg, +23.20%) | |
| Potassium, K | 308.0mg (+22.00mg, +7.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening |(baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin | ||