Pepperidge Farm Epic Crunch, Honey Bbq Flavored Baked Tortilla Snacks, Honey Bbq by Pepperidge Farm, Inc: Similar Foods
- Product:
- Epic Crunch, Honey Bbq Flavored Baked Tortilla Snacks, Honey Bbq
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1967219/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal | |
Total Fat | 13.33g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 767.0mg | |
Total Carbohydrates | 73.33g | |
Dietary Fiber | 10.0g | |
Sugars | 3.33g | |
Sugars, added | N/A | |
Protein | 6.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg | |
Iron, Fe | 1.67mg | |
Potassium, K | 267.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g | |
Fatty acids, total polyunsaturated | 1.67g |
Ingredients | ||
---|---|---|
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Fructose, Sugar, Toasted Corn Germ, Teff, Onion Powder, Monocalcium Phosphate, Autolyzed Yeast Extract, Garlic Powder, Baking Soda, Yeast Extract, Tomato Powder, Spices, Celery, Molasses Powder, Citric Acid, Canola Lecithin, Honey, Natural Flavor, Nonfat Milk, Wheat Flour, Sesame Seeds, Paprika Extract (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (=) | |
Total Fat | 13.33g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 767.0mg (=) | |
Total Carbohydrates | 73.33g (=) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 3.33g (=) | |
Sugars, added | N/A | |
Protein | 6.67g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (=) | |
Iron, Fe | 1.67mg (=) | |
Potassium, K | 267.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 8.33g (=) | |
Fatty acids, total polyunsaturated | 1.67g (=) |
Ingredients | ||
---|---|---|
Whole Grain Yellow Corn Flour, Tapioca Flour, Sunflower And Or Canola Oil, Cornstarch, Contains 2% Or Less Of: Fructose, Salt, Sugar, Toasted Corn Germ, Teff, Onion Powder, Monocalcium Phosphate, Autolyzed Yeast Extract, Garlic Powder, Baking Soda, Yeast Extract, Tomato Powder, Monosodium Glutamate, Canola Lecithin, Molasses Powder, Citric Acid, Honey, Spices, Celery, Natural Flavor, Nonfat Milk, Wheat Flour, Paprika Extract (color), Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (-26.00kcal, -6.00%) | |
Total Fat | 7.41g (-5.92g, -44.41%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 778.0mg (+11.00mg, +1.43%) | |
Total Carbohydrates | 77.78g (+4.45g, +6.07%) | |
Dietary Fiber | 3.7g (-6.30g, -63.00%) | |
Sugars | 25.93g (+22.60g, +678.68%) | |
Sugars, added | N/A | |
Protein | 7.41g (+0.74g, +11.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 148.0mg (-19.00mg, -11.38%) | |
Iron, Fe | 1.33mg (-0.34mg, -20.36%) | |
Potassium, K | 278.0mg (+11.00mg, +4.12%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fiber, insoluble | 4.0g | |
Fatty acids, total monounsaturated | 3.7g (-4.63g, -55.58%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
Fiber, soluble | 0.0g |
Ingredients | ||
---|---|---|
Organic Corn Flour, Organic Cane Sugar, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Rice Flour, Sea Salt, Calcium Carbonate, Baking Soda, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (=) | |
Total Fat | 13.33g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 767.0mg (=) | |
Total Carbohydrates | 73.33g (=) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 3.33g (=) | |
Sugars, added | N/A | |
Protein | 6.67g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (+33.00mg, +19.76%) | |
Iron, Fe | 1.67mg (=) | |
Potassium, K | 300.0mg (+33.00mg, +12.36%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 8.33g (=) | |
Fatty acids, total polyunsaturated | 1.67g (=) |
Ingredients | ||
---|---|---|
Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Monosodium Glutamate, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Canola Lecithin, Lactic Acid, Spices, Celery, Citric Acid, Nonfat Milk, Wheat Flour, Colors (extracts Of Paprika, Annatto And Turmeric), Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (=) | |
Total Fat | 13.33g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 767.0mg (=) | |
Total Carbohydrates | 73.33g (=) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 3.33g (=) | |
Sugars, added | N/A | |
Protein | 6.67g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (+33.00mg, +19.76%) | |
Iron, Fe | 1.67mg (=) | |
Potassium, K | 300.0mg (+33.00mg, +12.36%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g (=) | |
Fatty acids, total polyunsaturated | 1.67g (=) |
Ingredients | ||
---|---|---|
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Spices, Celery, Canola Lecithin, Lactic Acid, Citric Acid, Nonfat Milk, Wheat Flour, Sesame Seeds, Color (extracts Of Paprika, Annatto And Turmeric) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (=) | |
Total Fat | 13.33g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 767.0mg (=) | |
Total Carbohydrates | 73.33g (=) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 3.33g (=) | |
Sugars, added | N/A | |
Protein | 6.67g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (+33.00mg, +19.76%) | |
Iron, Fe | 1.67mg (=) | |
Potassium, K | 300.0mg (+33.00mg, +12.36%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g (=) | |
Fatty acids, total polyunsaturated | 1.67g (=) |
Ingredients | ||
---|---|---|
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Monosodium Glutamate, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Canola Lecithin, Lactic Acid, Spices, Celery, Citric Acid, Nonfat Milk, Wheat Flour, Colors (extracts Of Paprika, Annatto And Turmeric), Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (=) | |
Total Fat | 13.33g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 767.0mg (=) | |
Total Carbohydrates | 73.33g (=) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 3.33g (=) | |
Sugars, added | N/A | |
Protein | 6.67g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (+33.00mg, +19.76%) | |
Iron, Fe | 1.67mg (=) | |
Potassium, K | 300.0mg (+33.00mg, +12.36%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g (=) | |
Fatty acids, total polyunsaturated | 1.67g (=) |
Ingredients | ||
---|---|---|
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Spices, Celery, Canola Lecithin, Lactic Acid, Citric Acid, Nonfat Milk, Wheat Flour, Sesame Seeds, Color (extracts Of Paprika, Annatto And Turmeric) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+31.00kcal, +7.16%) | |
Total Fat | 17.86g (+4.53g, +33.98%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (-17.00mg, -2.22%) | |
Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 10.71g (+7.38g, +221.62%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.47g, +7.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
Iron, Fe | 2.5mg (+0.83mg, +49.70%) | |
Potassium, K | 286.0mg (+19.00mg, +7.12%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Whole Grain Oats, Malt Syrup (from Corn And Barley), Salt, Leavening (calcium Phosphate And Or Baking Soda), Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Triticale, Whole Grain Millet, Onion Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+31.00kcal, +7.16%) | |
Total Fat | 17.86g (+4.53g, +33.98%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 750.0mg (-17.00mg, -2.22%) | |
Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
Dietary Fiber | N/A | |
Sugars | 10.71g (+7.38g, +221.62%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.47g, +7.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
Iron, Fe | 2.5mg (+0.83mg, +49.70%) | |
Potassium, K | 286.0mg (+19.00mg, +7.12%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Whole Grain Oats, Malt Syrup (from Corn And Barley), Salt, Leavening (calcium Phosphate And Or Baking Soda), Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Triticale, Whole Grain Millet, Onion Powder Bht Added To Packaging Material To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-33.00kcal, -7.62%) | |
Total Fat | 13.33g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 800.0mg (+33.00mg, +4.30%) | |
Total Carbohydrates | 60.0g (-13.33g, -18.18%) | |
Dietary Fiber | 13.3g (+3.30g, +33.00%) | |
Sugars | 6.67g (+3.34g, +100.30%) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.66g, +99.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (=) | |
Iron, Fe | 4.67mg (+3.00mg, +179.64%) | |
Potassium, K | 293.0mg (+26.00mg, +9.74%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Sesame Seeds, Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Yeast, Salt, Corn, Malt Syrup |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-33.00kcal, -7.62%) | |
Total Fat | 13.33g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 800.0mg (+33.00mg, +4.30%) | |
Total Carbohydrates | 60.0g (-13.33g, -18.18%) | |
Dietary Fiber | 13.3g (+3.30g, +33.00%) | |
Sugars | 6.67g (+3.34g, +100.30%) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.66g, +99.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (=) | |
Iron, Fe | 4.67mg (+3.00mg, +179.64%) | |
Potassium, K | 293.0mg (+26.00mg, +9.74%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Sesame Seeds, Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Yeast, Salt, Corn And Malt Syrup |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+31.00kcal, +7.16%) | |
Total Fat | 18.57g (+5.24g, +39.31%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (-17.00mg, -2.22%) | |
Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 10.71g (+7.38g, +221.62%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.47g, +7.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
Iron, Fe | 3.86mg (+2.19mg, +131.14%) | |
Potassium, K | 304.0mg (+37.00mg, +13.86%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Oatmeal (whole Grain Oats), Malt Syrup (from Corn And Barley), Whey*, Leavening (baking Soda, Calcium Phosphate), Maltodextrin, Salt, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Millet, Whole Grain Triticale, Cheddar Cheese Powder* (cultured Milk, Salt, Enzymes), Spices (includes Oregano, Parsley), Parmesan Cheese Powder* (cultured Part Skim Milk, Salt, Enzymes), Onion Powder, Skim Milk, Buttermilk Solids*, Garlic Powder, Yeast Extract, Cream*, Natural Flavor, Lactic Acid *adds A Trivial Amount Of Cholesterol [footnote And Asterisks Required Only When A Cholesterol Claim Is Made ]bht Added To Packaging Material To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (+11.00kcal, +2.54%) | |
Total Fat | 16.67g (+3.34g, +25.06%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 778.0mg (+11.00mg, +1.43%) | |
Total Carbohydrates | 61.11g (-12.22g, -16.66%) | |
Dietary Fiber | 11.1g (+1.10g, +11.00%) | |
Sugars | 5.56g (+2.23g, +66.97%) | |
Sugars, added | N/A | |
Protein | 11.11g (+4.44g, +66.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 111.0mg (-56.00mg, -33.53%) | |
Iron, Fe | 4.44mg (+2.77mg, +165.87%) | |
Potassium, K | 278.0mg (+11.00mg, +4.12%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g (=) | |
Fatty acids, total polyunsaturated | 5.56g (+3.89g, +232.93%) |
Ingredients | ||
---|---|---|
Whole Grains And Seeds (whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale Meal, Flax Seeds, Rye Meal, Malted Wheat Flakes, Oats, Brown Rice Meal, Barley Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Canola Oil, High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of: Whey (a Milk Ingredient), Corn Flakes, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Natural Flavor, Hydrolyzed Soy Protein, Enzymes, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-33.00kcal, -7.62%) | |
Total Fat | 11.67g (-1.66g, -12.45%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 800.0mg (+33.00mg, +4.30%) | |
Total Carbohydrates | 63.33g (-10.00g, -13.64%) | |
Dietary Fiber | 3.3g (-6.70g, -67.00%) | |
Sugars | 0.0g (-3.33g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.66g, +99.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (-27.00mg, -16.17%) | |
Iron, Fe | 2.33mg (+0.66mg, +39.52%) | |
Potassium, K | 290.0mg (+23.00mg, +8.61%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Extra Virgin Olive Oil (11%), Autolysed Yeast, Dried Rosemary (2%), Sea Salt, Raising Agent: Sodium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+31.00kcal, +7.16%) | |
Total Fat | 17.86g (+4.53g, +33.98%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 821.0mg (+54.00mg, +7.04%) | |
Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 10.71g (+7.38g, +221.62%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.47g, +7.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 155.0mg (-12.00mg, -7.19%) | |
Iron, Fe | 2.61mg (+0.94mg, +56.29%) | |
Potassium, K | 268.0mg (+1.00mg, +0.37%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Soybean And Or Canola Oil, Sugar, Cornstarch, Oatmeal (whole Grain Oats), Malt Syrup (from Corn And Barley), Salt, Leavening (calcium Phosphate And Or Baking Soda), Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Triticale, Whole Grain Millet, Onion Powder Bht Added To Packaging Material To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (-26.00kcal, -6.00%) | |
Total Fat | 7.41g (-5.92g, -44.41%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 778.0mg (+11.00mg, +1.43%) | |
Total Carbohydrates | 77.78g (+4.45g, +6.07%) | |
Dietary Fiber | 3.7g (-6.30g, -63.00%) | |
Sugars | 25.93g (+22.60g, +678.68%) | |
Sugars, added | N/A | |
Protein | 7.41g (+0.74g, +11.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 148.0mg (-19.00mg, -11.38%) | |
Iron, Fe | 1.33mg (-0.34mg, -20.36%) | |
Potassium, K | 278.0mg (+11.00mg, +4.12%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 4.0g | |
Fatty acids, total monounsaturated | 3.7g (-4.63g, -55.58%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
Carbohydrate, other | 48.0g | |
Fiber, soluble | 0.0g |
Ingredients | ||
---|---|---|
Organic Corn Meal, Organic Cane Sugar, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Oat Flour, Organic Rice Flour, Sea Salt, Calcium Carbonate, Baking Soda (sodium Bicarbonate), Organic Barley Malt Extract, Tocopherols (added To Maintain Freshness) |