Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1x8 1 Oz by Mondelez International: Similar Foods

Product:
Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1x8 1 Oz
Brand:
Nabisco Wheat Thins
Maker:
Mondelez International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1458481/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1x8 1 Oz by Mondelez International

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat18.57g
Saturated Fat 3.57g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 750.0mg
Total Carbohydrates 67.86g
Dietary Fiber 7.1g
Sugars 10.71g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe3.86mg
Potassium, K304.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Oatmeal (whole Grain Oats), Malt Syrup (from Corn And Barley), Whey*, Leavening (baking Soda, Calcium Phosphate), Maltodextrin, Salt, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Millet, Whole Grain Triticale, Cheddar Cheese Powder* (cultured Milk, Salt, Enzymes), Spices (includes Oregano, Parsley), Parmesan Cheese Powder* (cultured Part Skim Milk, Salt, Enzymes), Onion Powder, Skim Milk, Buttermilk Solids*, Garlic Powder, Yeast Extract, Cream*, Natural Flavor, Lactic Acid *adds A Trivial Amount Of Cholesterol [footnote And Asterisks Required Only When A Cholesterol Claim Is Made ]bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.74
Goldfish Nacho Baked Tortilla Snacks, Nacho by Pepperidge Farm, Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat13.33g (-5.24g, -28.22%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 767.0mg (+17.00mg, +2.27%)
Total Carbohydrates 73.33g (+5.47g, +8.06%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-7.38g, -68.91%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+57.00mg, +39.86%)
Iron, Fe1.67mg (-2.19mg, -56.74%)
Potassium, K300.0mg (-4.00mg, -1.32%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Spices, Celery, Canola Lecithin, Lactic Acid, Citric Acid, Nonfat Milk, Wheat Flour, Sesame Seeds, Color (extracts Of Paprika, Annatto And Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.74
Goldfish Nacho Baked Tortilla Snacks, Nacho by Pepperidge Farm, Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat13.33g (-5.24g, -28.22%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 767.0mg (+17.00mg, +2.27%)
Total Carbohydrates 73.33g (+5.47g, +8.06%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-7.38g, -68.91%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+57.00mg, +39.86%)
Iron, Fe1.67mg (-2.19mg, -56.74%)
Potassium, K300.0mg (-4.00mg, -1.32%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Monosodium Glutamate, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Canola Lecithin, Lactic Acid, Spices, Celery, Citric Acid, Nonfat Milk, Wheat Flour, Colors (extracts Of Paprika, Annatto And Turmeric), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.74
Pepperidge Farm Epic Crunch, Nacho Baked Tortilla Snacks, Nacho by Pepperidge Farm, Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat13.33g (-5.24g, -28.22%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 767.0mg (+17.00mg, +2.27%)
Total Carbohydrates 73.33g (+5.47g, +8.06%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-7.38g, -68.91%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+57.00mg, +39.86%)
Iron, Fe1.67mg (-2.19mg, -56.74%)
Potassium, K300.0mg (-4.00mg, -1.32%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Spices, Celery, Canola Lecithin, Lactic Acid, Citric Acid, Nonfat Milk, Wheat Flour, Sesame Seeds, Color (extracts Of Paprika, Annatto And Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.74
Goldfish Nacho Baked Tortilla Snacks, Nacho by Pepperidge Farm, Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat13.33g (-5.24g, -28.22%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 767.0mg (+17.00mg, +2.27%)
Total Carbohydrates 73.33g (+5.47g, +8.06%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-7.38g, -68.91%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+57.00mg, +39.86%)
Iron, Fe1.67mg (-2.19mg, -56.74%)
Potassium, K300.0mg (-4.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Whole Grain Yellow Corn Flour, Sunflower And Or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Monosodium Glutamate, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Canola Lecithin, Lactic Acid, Spices, Celery, Citric Acid, Nonfat Milk, Wheat Flour, Colors (extracts Of Paprika, Annatto And Turmeric), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.80
Annie's Homegrown Microwavable Real Aged Cheddar Macaroni & Cheese Pouches 5 Count by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-64.00kcal, -13.79%)
Total Fat10.41g (-8.16g, -43.94%)
Saturated Fat 5.99g (+2.42g, +67.79%)
Trans Fat 0.3g
Cholesterol 21.0mg (+21.00mg)
Sodium 734.0mg (-16.00mg, -2.13%)
Total Carbohydrates 63.54g (-4.32g, -6.37%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 3.82g (-6.89g, -64.33%)
Sugars, added N/A
Protein 13.64g (+6.50g, +91.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe1.12mg (-2.74mg, -70.98%)
Potassium, K311.0mg (+7.00mg, +2.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Best Ingredients: Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Butter (pasteurized Cream, Salt), Nonfat Milk, Coconut Oil, Whey, Salt, Sunflower Lecithin, Cultured Whole Milk, Annatto Extract (for Color), Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.45
Simply Balanced Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers by

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-57.00kcal, -12.28%)
Total Fat7.41g (-11.16g, -60.10%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 778.0mg (+28.00mg, +3.73%)
Total Carbohydrates 77.78g (+9.92g, +14.62%)
Dietary Fiber 3.7g (-3.40g, -47.89%)
Sugars 25.93g (+15.22g, +142.11%)
Sugars, added N/A
Protein 7.41g (+0.27g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca148.0mg (+5.00mg, +3.50%)
Iron, Fe1.33mg (-2.53mg, -65.54%)
Potassium, K278.0mg (-26.00mg, -8.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble4.0g
Fatty acids, total monounsaturated3.7g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble0.0g
Ingredients
Organic Corn Flour, Organic Cane Sugar, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Rice Flour, Sea Salt, Calcium Carbonate, Baking Soda, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.22
Nabisco Whole Grain Premium Saltine Crackers, Whole Grain by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-26.00kcal, -5.60%)
Total Fat9.38g (-9.19g, -49.49%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 781.0mg (+31.00mg, +4.13%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+51.00mg, +35.66%)
Iron, Fe4.31mg (+0.45mg, +11.66%)
Potassium, K338.0mg (+34.00mg, +11.18%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Palm Oil, Refiner's Syrup, Sea Salt, Baking Soda, Malted Barley Flour, Calcium Carbonate, Potassium Bicarbonate, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.47
Annie's Homegrown Microwavable White Cheddar Macaroni & Cheese Pouches 5 Count by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 399.0kcal (-65.00kcal, -14.01%)
Total Fat10.27g (-8.30g, -44.70%)
Saturated Fat 5.9g (+2.33g, +65.27%)
Trans Fat 0.29g
Cholesterol 21.0mg (+21.00mg)
Sodium 726.0mg (-24.00mg, -3.20%)
Total Carbohydrates 63.71g (-4.15g, -6.12%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 4.01g (-6.70g, -62.56%)
Sugars, added N/A
Protein 13.62g (+6.48g, +90.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe1.12mg (-2.74mg, -70.98%)
Potassium, K316.0mg (+12.00mg, +3.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Best Ingredients: Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Butter (pasteurized Cream, Salt), Nonfat Milk, Whey, Coconut Oil, Salt, Sunflower Lecithin, Cultured Whole Milk, Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.55
Premium Crackers Whole Grain 1x16 96 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-26.00kcal, -5.60%)
Total Fat9.38g (-9.19g, -49.49%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g
Cholesterol N/A
Sodium 781.0mg (+31.00mg, +4.13%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber N/A
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+51.00mg, +35.66%)
Iron, Fe4.31mg (+0.45mg, +11.66%)
Potassium, K338.0mg (+34.00mg, +11.18%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Palm Oil, Refiner's Syrup, Sea Salt, Baking Soda, Malted Barley Flour, Calcium Carbonate, Potassium Bicarbonate, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.27
Hy Vee Devil's Food Extra Moist Deluxe Cake Mix, Devil's Food by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-54.00kcal, -11.64%)
Total Fat8.97g (-9.60g, -51.70%)
Saturated Fat 3.85g (+0.28g, +7.84%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 769.0mg (+19.00mg, +2.53%)
Total Carbohydrates 76.92g (+9.06g, +13.35%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 41.03g (+30.32g, +283.10%)
Sugars, added N/A
Protein 5.13g (-2.01g, -28.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-40.00mg, -27.97%)
Iron, Fe3.69mg (-0.17mg, -4.40%)
Potassium, K321.0mg (+17.00mg, +5.59%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylyene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Dextrose, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono And Diesters, Mono And Diglycerides, Salt, Cellulose Gum, Guar Gum, Lecithin, Artificial Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.35
Iga Devil's Food Cake Mix by Iga, Inc

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-54.00kcal, -11.64%)
Total Fat8.97g (-9.60g, -51.70%)
Saturated Fat 3.85g (+0.28g, +7.84%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 769.0mg (+19.00mg, +2.53%)
Total Carbohydrates 76.92g (+9.06g, +13.35%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 41.03g (+30.32g, +283.10%)
Sugars, added N/A
Protein 5.13g (-2.01g, -28.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-40.00mg, -27.97%)
Iron, Fe3.69mg (-0.17mg, -4.40%)
Potassium, K321.0mg (+17.00mg, +5.59%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated2.56g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Soybean Oil) With Emulsifier (propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Dextrose, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Emulsifier (propylene Glycol Mono And Diesters, Mono And Diglycerides), Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Salt, Cellulose Gum, Guar Gum, Lecithin, Artificial Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.35
Our Family Devil's Food Deluxe & Moist Cake Mix, Devil's Food by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-54.00kcal, -11.64%)
Total Fat8.97g (-9.60g, -51.70%)
Saturated Fat 3.85g (+0.28g, +7.84%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 769.0mg (+19.00mg, +2.53%)
Total Carbohydrates 76.92g (+9.06g, +13.35%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 41.03g (+30.32g, +283.10%)
Sugars, added N/A
Protein 5.13g (-2.01g, -28.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-40.00mg, -27.97%)
Iron, Fe3.69mg (-0.17mg, -4.40%)
Potassium, K321.0mg (+17.00mg, +5.59%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated2.56g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Vegetable Shortening (contains One Or More Of Palm Oil And Or Soybean Oil) With Emulsifier (propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Dextrose, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Emulsifier (propylene Glycol Mono And Diesters, Mono And Diglycerides), Modified Corn Starch Contains 2% Or Less Of Salt, Cellulose Gum, Guar Gum, Lecithin, Artificial Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.58
All Y'alls Foods Prickly Pear Chipotle Plant Based Jerky, Prickly Pear Chipotle by Bmc Creative Ventures

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-71.00kcal, -15.30%)
Total Fat17.86g (-0.71g, -3.82%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 32.14g (-35.72g, -52.64%)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 7.14g (-3.57g, -33.33%)
Sugars, added N/A
Protein 21.43g (+14.29g, +200.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe11.79mg (+7.93mg, +205.44%)
Potassium, K286.0mg (-18.00mg, -5.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Non Gmo Soy (whole Soybeans), Non Gmo Gluten Free Tamari (water, Soybeans, Salt, Alcohol (to Preserve Freshness), Rice Vinegar, Lactic Acid), Olive Oil, Prickly Pear Syrup (cane Sugar, Prickly Pear Puree, Citric Acid), Chili Powder, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.92
Rosemary And Extra Virgin Olive Oil Crackers by The Fine Cheese Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-64.00kcal, -13.79%)
Total Fat11.67g (-6.90g, -37.16%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 800.0mg (+50.00mg, +6.67%)
Total Carbohydrates 63.33g (-4.53g, -6.68%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe2.33mg (-1.53mg, -39.64%)
Potassium, K290.0mg (-14.00mg, -4.61%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Extra Virgin Olive Oil (11%), Autolysed Yeast, Dried Rosemary (2%), Sea Salt, Raising Agent: Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.71
Simple Truth Peanut Butter Puffed Multigrain Cereal, Peanut Butter by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-64.00kcal, -13.79%)
Total Fat7.5g (-11.07g, -59.61%)
Saturated Fat 1.25g (-2.32g, -64.99%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 775.0mg (+25.00mg, +3.33%)
Total Carbohydrates 77.5g (+9.64g, +14.21%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 27.5g (+16.79g, +156.77%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, Fe0.75mg (-3.11mg, -80.57%)
Potassium, K275.0mg (-29.00mg, -9.54%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Ingredients
Organic Corn, Organic Cane Sugar, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Oats, Organic Rice, Sea Salt, Calcium Carbonate, Baking Soda, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness)