Kadem Southwestern Wrap, Southwestern by Pensieve Foods Llc: Similar Foods

Product:
Southwestern Wrap, Southwestern
Brand:
Kadem
Maker:
Pensieve Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2423819/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat5.65g
Saturated Fat 1.27g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 263.0mg
Total Carbohydrates 22.88g
Dietary Fiber 5.1g
Sugars 1.13g
Sugars, added N/A
Protein 6.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe1.53mg
Potassium, K198.0mg
Vitamin D, IU0.0IU
Ingredients
Black Beans, Flour Tortilla (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Shortening, Contains Less Than 2% Of Each Of The Following: Canola Oil, Tomato Powder (dextrose, Sugar, Tomato Powder, Onion Powder, Paprika, Garlic Powder, Spice, Jalapeno Pepper, Extractives Of Paprika, Citric Acid, Maltodextrin, Natural Extractives Of Coriander Leaves With Sunflower Oil, Natural Flavor, Turmeric), Cultured Wheat Starch, Whole Wheat Flour, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Mono And Diglycerides, Citric Acid, Yeast, Guar Gum ), Corn (corn, Water, Salt), Chipotle Tahini (lemon Juice, Water, Sesame Seeds, Chipotle Pepper, Salt), Red Peppers, Onion, Extra Virgin Olive Oil, Cilantro, Salt, Basil, Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-8.00kcal, -4.79%)
Total Fat5.1g (-0.55g, -9.73%)
Saturated Fat 1.1g (-0.17g, -13.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+10.00mg, +3.80%)
Total Carbohydrates 23.9g (+1.02g, +4.46%)
Dietary Fiber 3.4g (-1.70g, -33.33%)
Sugars 3.4g (+2.27g, +200.88%)
Sugars, added N/A
Protein 4.5g (-2.00g, -30.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.5mg
Calcium, Ca34.0mg (-8.00mg, -19.05%)
Iron, Fe1.3mg (-0.23mg, -15.03%)
Potassium, K204.0mg (+6.00mg, +3.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Filling: Cabbage, Carrots, Celery, Sugar, Dried Onion, Contains 2% Or Less Of: Potatoes, Soybean Oil, Modified Food Starch, Salt, Spice, Guar Gum; Wrapper: White Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Wheat Gluten, Vegetable Oil (cottonseed And Or Canola Oil), Salt, Dried Whole Eggs, Rice Extract, Yeast Extract, Dextrose, Ascorbic Acid (dough Conditioner), Natural Flavor, Cornstarch; Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-16.00kcal, -9.58%)
Total Fat3.78g (-1.87g, -33.10%)
Saturated Fat 0.63g (-0.64g, -50.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+2.00mg, +0.76%)
Total Carbohydrates 23.53g (+0.65g, +2.84%)
Dietary Fiber 1.7g (-3.40g, -66.67%)
Sugars 2.52g (+1.39g, +123.01%)
Sugars, added N/A
Protein 5.46g (-1.04g, -16.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-13.00mg, -30.95%)
Iron, Fe1.22mg (-0.31mg, -20.26%)
Potassium, K202.0mg (+4.00mg, +2.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegan Spinach Ravioli (filtered Water, Organic Unbleached Durum Wheat Semolina Flour, Organic Unbleached Wheat Flour, Organic Vegan Ricotta Style Cheeze [organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Coconut Milk (organic Coconut, Water), Organic Tapioca Syrup, Organic Extra Virgin Olive Oil, Organic Nutritional Yeast, Organic Lemon Juice, Sea Salt], Organic Spinach, Organic Onions, Organic Extra Virgin Olive Oil, Nutritional Yeast, Sea Salt, Spices, Black Pepper), Organic Tomato Pure, Filtered Water, Organic Onions, Organic Extra Virgin Olive Oil, Organic Basil, Sea Salt, Organic Garlic, Organic Cane Sugar, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.54
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-7.00kcal, -4.19%)
Total Fat12.0g (+6.35g, +112.39%)
Saturated Fat 1.5g (+0.23g, +18.11%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 250.0mg (-13.00mg, -4.94%)
Total Carbohydrates 10.0g (-12.88g, -56.29%)
Dietary Fiber 3.0g (-2.10g, -41.18%)
Sugars 6.0g (+4.87g, +430.97%)
Sugars, added N/A
Protein 4.0g (-2.50g, -38.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe0.9mg (-0.63mg, -41.18%)
Potassium, K200.0mg (+2.00mg, +1.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Cabbage, Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spice [contains Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika), Green Leaf Lettuce, Sunflower Kernels (sunflower Kernels, Salt, Sunflower Oil), Red Cabbage, Carrot, Kale, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+3.00kcal, +1.80%)
Total Fat11.0g (+5.35g, +94.69%)
Saturated Fat 1.5g (+0.23g, +18.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-13.00mg, -4.94%)
Total Carbohydrates 14.0g (-8.88g, -38.81%)
Dietary Fiber 2.0g (-3.10g, -60.78%)
Sugars 7.0g (+5.87g, +519.47%)
Sugars, added N/A
Protein 3.0g (-3.50g, -53.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe0.6mg (-0.93mg, -60.78%)
Potassium, K210.0mg (+12.00mg, +6.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion), Dressing (water, Soybean Oil, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Distilled Vinegar, Less Than 2% Of Salt, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Cornstarch], Pineapple Juice Concentrate, Dried Ginger, Xanthan Gum, Spice, Sesame Seeds, Rosemary Extract), Wonton Strips (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Water, Salt), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.25
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+6.00kcal, +3.59%)
Total Fat1.92g (-3.73g, -66.02%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+6.00mg, +2.28%)
Total Carbohydrates 32.69g (+9.81g, +42.88%)
Dietary Fiber 3.8g (-1.30g, -25.49%)
Sugars 0.0g (-1.13g, -100.00%)
Sugars, added N/A
Protein 5.77g (-0.73g, -11.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+8.00mg, +19.05%)
Iron, Fe2.08mg (+0.55mg, +35.95%)
Potassium, K181.0mg (-17.00mg, -8.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Corn, Water, Salt, Contains 2% Or Less Of The Following: Preservatives (calcium Propionate, Fumaric Acid, Potassium Sorbate), Xanthan Gum And Traces Of Food Grade Lime,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-17.00kcal, -10.18%)
Total Fat3.82g (-1.83g, -32.39%)
Saturated Fat 1.18g (-0.09g, -7.09%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 256.0mg (-7.00mg, -2.66%)
Total Carbohydrates 24.71g (+1.83g, +8.00%)
Dietary Fiber 0.6g (-4.50g, -88.24%)
Sugars 1.18g (+0.05g, +4.42%)
Sugars, added N/A
Protein 4.12g (-2.38g, -36.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-6.00mg, -14.29%)
Iron, Fe0.59mg (-0.94mg, -61.44%)
Potassium, K187.0mg (-11.00mg, -5.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Long Grain Rice, Water, Smoked Sausage (pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Vinegar, Mustard, Sodium Phosphate, Natural Smoke Flavor, Potassium Lactate, Paprika, Red Pepper, Black Pepper, Garlic, Sodium Erythorbate, Chili Powder [spices, Salt, Garlic], Sodium Nitrite, Natural Flavor), Onion, Green Bell Pepper, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Spices (including Paprika), Modified Corn Starch, Pork Base (pork Meat And Natural Juices, Salt, Corn Syrup, Yeast Extract, Whey [milk], Chicken Fat, Corn Oil, Sugar, Natural Flavor, Wine And Caramel Color), Yeast Extract, Granulated Garlic, Green Onion, Corn Maltodextrin, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Wheat Gluten, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Potassium Chloride, Disodium Inosinate And Guanylate, Dextrose, Red Chili Pepper, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-19.00kcal, -11.38%)
Total Fat5.65g (=)
Saturated Fat 2.12g (+0.85g, +66.93%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 258.0mg (-5.00mg, -1.90%)
Total Carbohydrates 18.02g (-4.86g, -21.24%)
Dietary Fiber 1.1g (-4.00g, -78.43%)
Sugars 2.83g (+1.70g, +150.44%)
Sugars, added N/A
Protein 5.65g (-0.85g, -13.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe1.06mg (-0.47mg, -30.72%)
Potassium, K200.0mg (+2.00mg, +1.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Italian Sausage (pork, Seasoning [spices, Salt, Corn Syrup Solids, Sugar, Garlic Powder], Water), Tomato Paste, Half & Half (milk, Cream), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Onion, Vodka (vodka, Salt), Olive Pomace Oil, Salt, Crushed Garlic, Modified Corn Starch, Dried Orange Pulp, Basil, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+3.00kcal, +1.80%)
Total Fat14.0g (+8.35g, +147.79%)
Saturated Fat 2.5g (+1.23g, +96.85%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 260.0mg (-3.00mg, -1.14%)
Total Carbohydrates 10.0g (-12.88g, -56.29%)
Dietary Fiber 2.0g (-3.10g, -60.78%)
Sugars 2.0g (+0.87g, +76.99%)
Sugars, added N/A
Protein 3.0g (-3.50g, -53.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+18.00mg, +42.86%)
Iron, Fe1.1mg (-0.43mg, -28.10%)
Potassium, K200.0mg (+2.00mg, +1.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Garlic Dressing (soybean Oil, Water, Dehydrated Garlic, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Egg Yolks, Mustard Seed, Spices, Dehydrated Onion, Lemon Juice Concentrate, Citric Acid, Xanthan Gum, Natural Flavor, White Wine, Turmeric, Tartaric Acid) , Broccoli Stalk, Red Cabbage, Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Sugar, 2% Or Less Of Yeast, Salt, Spices, Wheat Gluten, Dehydrated Garlic, Dehydrated Parsley), Celery, White Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Green Onion, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+3.00kcal, +1.80%)
Total Fat10.0g (+4.35g, +76.99%)
Saturated Fat 1.5g (+0.23g, +18.11%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 250.0mg (-13.00mg, -4.94%)
Total Carbohydrates 20.0g (-2.88g, -12.59%)
Dietary Fiber 3.0g (-2.10g, -41.18%)
Sugars 13.0g (+11.87g, +1050.44%)
Sugars, added N/A
Protein 2.0g (-4.50g, -69.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe0.6mg (-0.93mg, -60.78%)
Potassium, K210.0mg (+12.00mg, +6.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (cabbage, Broccoli Stalk, Kale, Chicory, Brussels Sprouts), Spicy Poppyseed Dressing (soybean Oil, Sugar, Water, Apple Cider Vinegar, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor (contains Celery)], Less Than 2% Of Poppyseeds, Sriracha Sauce [distilled Vinegar, Cayenne Peppers, Sugar, Salt, Jalapeno Puree (jalapeno Peppers, Salt, Citric Acid), Water, Carrot Fiber, Dried Garlic, Natural Flavors (soy), Xanthan Gum (emulsifier), Spice, Paprika], Salt, Orange Juice Concentrate, Egg Yolk, Dried Onion, Dried Garlic, Paprika, Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar], Xanthan Gum [emulsifier], Spice, Dried Chipotle Pepper, Lemon Juice Concentrate, Dried Lemon Peel), Cranberries (cranberries, Sugar, Sunflower Oil), Spicy Croutons (enriched Wheat Flour, [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Sunflower Oil, Salt, Sugar, Maltodextrin, Yeast, Canola Oil, Spices, Yeast Extract, Hot Sauce [aged Cayenne Peppers, Vinegar, Salt, Garlic Powder], Garlic Powder, Onion Powder, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-3.00kcal, -1.80%)
Total Fat3.64g (-2.01g, -35.58%)
Saturated Fat 0.91g (-0.36g, -28.35%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 255.0mg (-8.00mg, -3.04%)
Total Carbohydrates 27.27g (+4.39g, +19.19%)
Dietary Fiber 1.8g (-3.30g, -64.71%)
Sugars 10.0g (+8.87g, +784.96%)
Sugars, added N/A
Protein 5.45g (-1.05g, -16.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe0.36mg (-1.17mg, -76.47%)
Potassium, K177.0mg (-21.00mg, -10.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Gnocchi (durum Wheat Semolina, Potatoes, Water, Salt), Tomato Puree (tomato, Citric Acid), Onion, Mozzarella Cheese (milk, Salt, Rennet, Starter, Acidifier: Citric Acid), Cherry Tomatoes, Spinach, Semi Dried Cherry Tomatoes, Extra Virgin Olive Oil, Water, Basil, Garlic, Onion Juice Concentrate (onion Juice Concentrate, Sunflower Oil), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat4.76g (-0.89g, -15.75%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (+11.00mg, +4.18%)
Total Carbohydrates 28.57g (+5.69g, +24.87%)
Dietary Fiber 2.4g (-2.70g, -52.94%)
Sugars 9.52g (+8.39g, +742.48%)
Sugars, added N/A
Protein 1.19g (-5.31g, -81.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-18.00mg, -42.86%)
Iron, Fe0.43mg (-1.10mg, -71.90%)
Potassium, K190.0mg (-8.00mg, -4.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.98g
Fatty acids, total polyunsaturated1.19g
Ingredients
Sweet Potatoes, Cane Sugar, Corn Starch, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Tapioca Starch, Dextrin, Sea Salt, Natural Flavor, Spice, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat12.5g (+6.85g, +121.24%)
Saturated Fat 3.12g (+1.85g, +145.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+8.00mg, +3.04%)
Total Carbohydrates 8.33g (-14.55g, -63.59%)
Dietary Fiber 2.1g (-3.00g, -58.82%)
Sugars 2.08g (+0.95g, +84.07%)
Sugars, added N/A
Protein 6.25g (-0.25g, -3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-21.00mg, -50.00%)
Iron, Fe2.08mg (+0.55mg, +35.95%)
Potassium, K188.0mg (-10.00mg, -5.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Almonds, Cashews, Coconut Milk (coconuts, Water), Contains 2% Or Less Of: Salt, Agar, Yeast, Konjac, Natural Flavor, Rosemary Extract, Color (turmeric, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat12.5g (+6.85g, +121.24%)
Saturated Fat 3.12g (+1.85g, +145.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+8.00mg, +3.04%)
Total Carbohydrates 8.33g (-14.55g, -63.59%)
Dietary Fiber 2.1g (-3.00g, -58.82%)
Sugars 2.08g (+0.95g, +84.07%)
Sugars, added N/A
Protein 6.25g (-0.25g, -3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-21.00mg, -50.00%)
Iron, Fe2.08mg (+0.55mg, +35.95%)
Potassium, K188.0mg (-10.00mg, -5.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Almonds, Cashews, Coconut Milk (coconuts, Water), Contains 2% Or Less Of: Salt, Agar, Yeast, Konjac, Natural Flavor, Rosemary Extract, Color (turmeric, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-20.00kcal, -11.98%)
Total Fat3.56g (-2.09g, -36.99%)
Saturated Fat 0.44g (-0.83g, -65.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+4.00mg, +1.52%)
Total Carbohydrates 23.56g (+0.68g, +2.97%)
Dietary Fiber 4.4g (-0.70g, -13.73%)
Sugars 0.89g (-0.24g, -21.24%)
Sugars, added N/A
Protein 4.44g (-2.06g, -31.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-15.00mg, -35.71%)
Iron, Fe1.42mg (-0.11mg, -7.19%)
Potassium, K182.0mg (-16.00mg, -8.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Farro, Artichoke, Cooked White Quinoa, Cooked Red Quinoa, Bell Peppers, Sunflower Oil, Red Onion, Lemon Juice, Salt, Lactic Acid, Parsley, Roasted Garlic And Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+5.00kcal, +2.99%)
Total Fat6.17g (+0.52g, +9.20%)
Saturated Fat 1.54g (+0.27g, +21.26%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 286.0mg (+23.00mg, +8.75%)
Total Carbohydrates 22.03g (-0.85g, -3.72%)
Dietary Fiber 1.8g (-3.30g, -64.71%)
Sugars 5.73g (+4.60g, +407.08%)
Sugars, added N/A
Protein 6.17g (-0.33g, -5.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-11.00mg, -26.19%)
Iron, Fe0.97mg (-0.56mg, -36.60%)
Potassium, K207.0mg (+9.00mg, +4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Meat Chicken Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings Fried In Vegetable Oil Corn: Corn, Water, Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]) Cookie Packet: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor), Butter (cream, Salt), Palm Oil, Natural Flavors, Salt, Sodium Bicarbonate, Natural Cocoa, Annatto (color)