Pastene Skipjack Solid Light Tuna In Olive Oil by Pastene & Company Inc: Similar Foods
- Product:
- Skipjack Solid Light Tuna In Olive Oil
- Brand:
- Pastene
- Maker:
- Pastene & Company Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657468/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal | |
| Total Fat | 13.13g | |
| Saturated Fat | 2.02g | |
| Trans Fat | 0.0g | |
| Cholesterol | 45.0mg | |
| Sodium | 404.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 25.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.09mg | |
| Potassium, K | 212.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Solid Light Tuna, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+4.00kcal, +1.80%) | |
| Total Fat | 10.71g (-2.42g, -18.43%) | |
| Saturated Fat | 1.79g (-0.23g, -11.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-3.00mg, -6.67%) | |
| Sodium | 405.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 16.67g (+16.67g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-10.96g, -43.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 1.19mg (+0.10mg, +9.17%) | |
| Potassium, K | 215.0mg (+3.00mg, +1.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
White Meat Chicken**, Wheat Flour, Water, Rice Flour, Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Rice Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil Expeller Pressed Canola Oil, Breading Set In Expeller Pressed Canola Oil, **chicken Never Administered Antibiotics Or Animal By Products | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+4.00kcal, +1.80%) | |
| Total Fat | 10.71g (-2.42g, -18.43%) | |
| Saturated Fat | 1.79g (-0.23g, -11.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-3.00mg, -6.67%) | |
| Sodium | 405.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 16.67g (+16.67g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-10.96g, -43.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 1.19mg (+0.10mg, +9.17%) | |
| Potassium, K | 215.0mg (+3.00mg, +1.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Meat Chicken**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Rice Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+2.00kcal, +0.90%) | |
| Total Fat | 10.59g (-2.54g, -19.35%) | |
| Saturated Fat | 1.76g (-0.26g, -12.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-4.00mg, -8.89%) | |
| Sodium | 412.0mg (+8.00mg, +1.98%) | |
| Total Carbohydrates | 16.47g (+16.47g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-11.13g, -44.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.0mg (-1.09mg, -100.00%) | |
| Potassium, K | 216.0mg (+4.00mg, +1.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Meat Chicken**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Rice Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+10.00kcal, +4.50%) | |
| Total Fat | 12.5g (-0.63g, -4.80%) | |
| Saturated Fat | 2.23g (+0.21g, +10.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-9.00mg, -20.00%) | |
| Sodium | 411.0mg (+7.00mg, +1.73%) | |
| Total Carbohydrates | 15.18g (+15.18g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.89g (+0.89g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-10.96g, -43.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 0.54mg (-0.55mg, -50.46%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Uncooked Boneless Skinless Chicken Breast Fritters With Rib Meat Containing Up To 18% Solution Of: Water, Seasoning (salt, Sugar, Spice, Flavors, Garlic Powder, Paprika, Maltodextrin, Onion Powder, Hot Sauce {aged Cayenne Peppers, Vinegar, Salt, Garlic Powder]), Sodium Phosphates Battered, Breaded And Predusted With: Wheat Flour, Water, Modified Food Starch, Salt, Dextrose, Less Than 2% Of: Spice, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Extractives Of Paprika, Flavors, Maltodextrin, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Vegetable Shortening (sunflower Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-3.00kcal, -1.35%) | |
| Total Fat | 14.91g (+1.78g, +13.56%) | |
| Saturated Fat | 6.14g (+4.12g, +203.96%) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 53.0mg (+8.00mg, +17.78%) | |
| Sodium | 412.0mg (+8.00mg, +1.98%) | |
| Total Carbohydrates | 7.02g (+7.02g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-9.46g, -37.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 1.75mg (+0.66mg, +60.55%) | |
| Potassium, K | 237.0mg (+25.00mg, +11.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Beef, Pork, Water, Meatloaf Seasoning (cracker Meal (bleached Wheat Flour), Dehydrated Onion, Salt, Corn Flour, Yeast Extract, Spices, Dehydrated Vegetables (bell Peppers, Carrots) Garlic Powder, Extractives Of Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+2.00kcal, +0.90%) | |
| Total Fat | 10.53g (-2.60g, -19.80%) | |
| Saturated Fat | 3.95g (+1.93g, +95.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+8.00mg, +17.78%) | |
| Sodium | 382.0mg (-22.00mg, -5.45%) | |
| Total Carbohydrates | 15.79g (+15.79g) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.11g (-8.14g, -32.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 1.58mg (+0.49mg, +44.95%) | |
| Potassium, K | 197.0mg (-15.00mg, -7.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling (beef, Water, Potato Starch, Oat Fiber, Salt, Black Pepper), Breading (water, Wheat Flour, Vegetable Protein, Wheat Starch, Corn Starch, Soy Flour, Whole Grain Yellow Cornmeal, Potato Starch, Egg White, Salt, Disodium Diphosphate, Sodium Bicarbonate, Caramel Color, Mono And Diglycerides, Guar Gum, Ascorbic Acid, Annatto Extract Lauryl Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-15.00kcal, -6.76%) | |
| Total Fat | 13.57g (+0.44g, +3.35%) | |
| Saturated Fat | 5.0g (+2.98g, +147.52%) | |
| Trans Fat | 0.71g (+0.71g) | |
| Cholesterol | 50.0mg (+5.00mg, +11.11%) | |
| Sodium | 414.0mg (+10.00mg, +2.48%) | |
| Total Carbohydrates | 7.86g (+7.86g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 12.86g (-12.39g, -49.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.57mg (+0.48mg, +44.04%) | |
| Potassium, K | 229.0mg (+17.00mg, +8.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ground Beef, Water, Breadcrumbs (wheat Flour, Natural Cane Sugar, Yeast, Soybean Oil, Sea Salt), Seasoning (salt, Onion Powder, Dextrose, Spices [including Parsley], Caramel Color, Granulated Garlic And Onion), Contains Less Than 2% Of Dehydrated Onions, Dehydrated Bell Pepper, Dehydrated Garlic, Sauce (water, Tomato Paste, Brown Sugar, Salt, White Vinegar, Onion Powder, Garlic Powder, Caramel Color, Citric Acid, Sodium Benzoate To Preserve Freshness]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+8.00kcal, +3.60%) | |
| Total Fat | 14.0g (+0.87g, +6.63%) | |
| Saturated Fat | 3.0g (+0.98g, +48.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+10.00mg, +22.22%) | |
| Sodium | 430.0mg (+26.00mg, +6.44%) | |
| Total Carbohydrates | 15.0g (+15.00g) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 13.0g (-12.25g, -48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (-0.09mg, -8.26%) | |
| Potassium, K | 215.0mg (+3.00mg, +1.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 14.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Boneless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sodium Phosphates Breaded With Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Food Starch Modified, Spices, Dried Onion, Iodized Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Paprika Extract (color), Soy Flour, Sodium Alginate, Nonfat Milk, Natural Flavor, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-5.00kcal, -2.25%) | |
| Total Fat | 13.33g (+0.20g, +1.52%) | |
| Saturated Fat | 2.5g (+0.48g, +23.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-12.00mg, -26.67%) | |
| Sodium | 400.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 14.17g (+14.17g) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 2.5g (+2.50g) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-13.58g, -53.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 0.75mg (-0.34mg, -31.19%) | |
| Potassium, K | 192.0mg (-20.00mg, -9.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cod, Wheat Flour, Sunflower Oil, Canola Oil, Water, Palm Oil, Ale (water, Malted Barley, Wheat, Maltose Syrup, Caramel, Hops), Salt, Maize Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Palm Fat, Wheat Starch, Yeast Extract Powder, Dextrose, Flavorings, Milk, Sugar, Natural Flavoring, Wheat Gluten, Yellow Mustard Flour, Brown Mustard Flour, Added Color, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+15.00kcal, +6.76%) | |
| Total Fat | 14.43g (+1.30g, +9.90%) | |
| Saturated Fat | 3.09g (+1.07g, +52.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+1.00mg, +2.22%) | |
| Sodium | 433.0mg (+29.00mg, +7.18%) | |
| Total Carbohydrates | 16.49g (+16.49g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.03g (+1.03g) | |
| Sugars, added | N/A | |
| Protein | 10.31g (-14.94g, -59.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 1.03mg (-0.06mg, -5.50%) | |
| Potassium, K | 216.0mg (+4.00mg, +1.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of Salt, Dextrose, Sugar, Yeast, Spice, Extractives Of Paprika, Garlic Powder, Onion Powder, Soybean Oil, Guar Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+15.00kcal, +6.76%) | |
| Total Fat | 14.43g (+1.30g, +9.90%) | |
| Saturated Fat | 3.09g (+1.07g, +52.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+1.00mg, +2.22%) | |
| Sodium | 433.0mg (+29.00mg, +7.18%) | |
| Total Carbohydrates | 16.49g (+16.49g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.03g (+1.03g) | |
| Sugars, added | N/A | |
| Protein | 10.31g (-14.94g, -59.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 1.03mg (-0.06mg, -5.50%) | |
| Potassium, K | 216.0mg (+4.00mg, +1.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of Salt, Dextrose, Sugar, Yeast, Spice, Extractives Of Paprika, Garlic Powder, Onion Powder, Soybean Oil, Guar Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-26.00kcal, -11.71%) | |
| Total Fat | 8.04g (-5.09g, -38.77%) | |
| Saturated Fat | 1.34g (-0.68g, -33.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-5.00mg, -11.11%) | |
| Sodium | 393.0mg (-11.00mg, -2.72%) | |
| Total Carbohydrates | 14.29g (+14.29g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.89g (+0.89g) | |
| Sugars, added | N/A | |
| Protein | 16.96g (-8.29g, -32.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.09mg, -100.00%) | |
| Potassium, K | 188.0mg (-24.00mg, -11.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 2.68g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Chicken Breast Tenderloins, Wheat Flour, Water, Chicken Broth, Contains 2% Or Less Of The Following: Dextrose, Extractives Of Black Pepper, Extractives Of Paprika And Turmeric, Garlic Powder, Mustard, Natural Flavor, Onion Powder, Salt, Soybean Oil, Spices, Wheat Gluten, Yeast, Yellow Corn Flour Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-24.00kcal, -10.81%) | |
| Total Fat | 8.33g (-4.80g, -36.56%) | |
| Saturated Fat | 0.52g (-1.50g, -74.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-3.00mg, -6.67%) | |
| Sodium | 417.0mg (+13.00mg, +3.22%) | |
| Total Carbohydrates | 18.75g (+18.75g) | |
| Dietary Fiber | 4.2g (+4.20g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.46g (-13.79g, -54.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 0.21mg (-0.88mg, -80.73%) | |
| Potassium, K | 229.0mg (+17.00mg, +8.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets (wild), Rice Crust (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Yellow Corn Meal, Raisin Juice Concentrate, Salt, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Expeller Pressed Canola Oil, Spice), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-2.00kcal, -0.90%) | |
| Total Fat | 10.0g (-3.13g, -23.84%) | |
| Saturated Fat | 2.5g (+0.48g, +23.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-5.00mg, -11.11%) | |
| Sodium | 370.0mg (-34.00mg, -8.42%) | |
| Total Carbohydrates | 16.0g (+16.00g) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-10.25g, -40.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 1.0mg (-0.09mg, -8.26%) | |
| Potassium, K | 220.0mg (+8.00mg, +3.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Ingredients: Contains Up To 28 1% Of A Solution Of Water, Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Yeast Extract, Carrageenan, Natural And Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat, Gluten, Spice, Gum Arabic, Natural Flavors, And Extractives Of Paprika Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-4.00kcal, -1.80%) | |
| Total Fat | 10.26g (-2.87g, -21.86%) | |
| Saturated Fat | 0.64g (-1.38g, -68.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-19.00mg, -42.22%) | |
| Sodium | 385.0mg (-19.00mg, -4.70%) | |
| Total Carbohydrates | 21.79g (+21.79g) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 2.56g (+2.56g) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-14.99g, -59.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 0.0mg (-1.09mg, -100.00%) | |
| Potassium, K | 229.0mg (+17.00mg, +8.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 5.77g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Ingredients | ||
|---|---|---|
Pollock, Wheat Flour, Vegetable Oil (canola And Or Soybean), Water, Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor | ||